Body Dynamics NKY

Fitness Center, Personal Training, Group Fitness, Silver Sneakers

[06/04/19]   There are only 4 spots left for massage this Thursday, June 6th at Body Dynamics by Silvia Barrie. Please call or stop by to reserve your spot!

Appointments now being scheduled for massage at Body Dynamics on Thursday, June 6th with Silvia Barrie. She is awesome! You DO NOT have to be a member! $60/hour...Book soon before it's too late!

Appointments now being scheduled for massage at Body Dynamics on Thursday, June 6th with Silvia Barrie. She is awesome! You DO NOT have to be a member! $60/hour...Book soon before it's too late!

Thank you to ALL the Veterans, and especially these three who are dear to my heart!! You make our Silver Sneakers classes much more enjoyable! We love you guys!!❤🇺🇸

In observance of Memorial Day, Body Dynamics will be closed Monday, May 27th. THANK YOU VETERANS!

[05/24/19]   Body Sculpt Friday, May 24 @ 6pm since we are closed Memorial Day!!

Any and all girls interested in cheer/dance this is for you!! Since school is out, I understand and will be flexible putting days and times together for these classes. Please call or email the gym with questions.

Appointments now being scheduled for massage at Body Dynamics on Thursday, June 6th with Silvia Barrie. She is awesome! You DO NOT have to be a member! $60/hour...Book soon before it's too late!

[05/13/19]   "Wouldn't life be so much easier if you didn't have to think about what you were going to eat?! This week's goal...MEAL PREP!"

How to Make Meal Prep Easy:

Include some no-cook recipes in your meal prep. Snacks like Beverly's UMP and foods that don’t require cooking (like salads and overnight oats) can help save time in the prep process.

When prepping, use the oven to cook several things at once. Veggies can generally roast together, and there’s a reason sheet-pan dinners are becoming so popular — no muss, no fuss.

Don’t shy away from the Crock-Pot or the Instant Pot. They’re super time-savers — just add ingredients, set, and forget. While it’s doing the work on one recipe, you have time to focus on another.

myhousefitness.com

5 Reasons Why Small Gyms Are More Effective - My House Fitness

Whether you're a current or past member, or have visited Body Dynamics, I think you'll agree with these points. If you have never been, I invite you to walk through our doors and give us a chance! Please help support your local business!

myhousefitness.com Deciding on a Gym? Many people resolve to get fit in the New Year, and that often means joining a gym. One of the first decisions each of these people must make is whether to go with a local gym or a gym that’s part of a national corporation. Initially, it may appear that the …

glassslipper.co

Vote | Pageant Resale | GlassSlipper

Please support our friend, member, and Miss Teen Kentucky in the Glass Slipper contest! Please vote for Alexys Koeninger!!

glassslipper.co Glass Slipper is the worlds largest pageant resale groups. Join our family of thousands of pageant contestants and buy, sell, or search!

SHIRTS ON SALE - Now thru Easter weekend!
Men/Women t-shirt $13, Women tank $10 (plus tax)

I have such admiration for those who crossed the finish line today! So inspirational!! Way to go Julie Rosenhagen!!!

CONGRATULATIONS Julie Rosenhagen on completing the Boston Marathon!!! 5 hours 20 minutes!

Meeting Julie at mile 18.3/18.5...

GOOD LUCK today, JULIE ROSENHAGEN, running "THE BOSTON MARATHON!!!" You have lots of love and prayers from all your friends and family here and back home!! You've worked SO hard for months, and this is your day! Make the most of it. Take every sight and sound in. Reflect on past training, encouragement, and advice. Embrace this once in a lifetime experience, my friend. You can do this! You got this! YOU'RE A CHAMPION!!!💪🏆✔🙏❤😘🎉

live.sporthive.com

Follow the Boston Marathon live

Please feel free to download this app and follow our member and dear friend, Julie Cox Rosenhagen, during the Boton marathon tomorrow morning!! GO JULIE!! You've worked so hard for this moment! We love and support you!!❤🙏💪😘

live.sporthive.com Download the free Boston Marathon app and follow real-time progress during the Boston Marathon. Find and follow participants of this great event and see their live progress during the Boston Marathon.

[04/12/19]   Reminder: NO CLASSES Sat. 4/13 - Tues. 4/16

Good luck running the Boston Marathon, Julie Rosenhagen!!!

Congratulations, Christian Cummins, on winning Body Dynamics' NCAA bracket!! 🏀That shirt looks good on you!!💪

[03/27/19]   "Spring" into fitness!
3 MONTHS/$60
*must purchase by 4/30/19

[03/27/19]   NO EVENING CLASSES
Thurs., March 28th

GO REDS!

Body Dynamics participates in the Silver Sneakers, Active & Fit, AARP, and Healthy Contributions programs, which allows you to work out for FREE (or for possibly half the cost)! Contact your insurance company or Body Dynamics for more information, and to see if you are eligible!

So happy to be a part of A Brides Mafia Bridal Show @ Music Hall this evening!! I can't wait to draw the lucky winner's name for the FREE personal training session! Congratulations to all the bride's-to-be!!

beachbodyondemand.com

6 Reasons Why You Need to Take a Nap | The Beachbody Blog

Thought this was appropriate due to losing an hour of sleep this past weekend! Remember to get your Zzz's!

beachbodyondemand.com Ask yourself this: When was the last time you took a nap? You know, that amazing thing we used to do as children every single day?

It is my pleasure to introduce Bob Bolton, who is a member of Body Dynamics. I found his journey to be extremely motivating, and wanted to share his testimony with his permission, of course. Congratulations, Bob, on losing 135 pounds!! You are an inspiration, and role model for those wanting to do exactly what you have done, and continue to do!

We've experience a high interest in this program for Youth cheer/dance athletes, so I have added Saturday morning classes for them! Please call ahead or email your information (parent name and phone number), and your athlete's name and grade level. Thank you!!

CHEER, DANCE, and ATHLETE Performance Training beginning March 4th! Take advantage of this opportunity before tryouts! See below for details!

[02/17/19]   Normal Business Hours:
Monday, Feb. 18th

HAPPY PRESIDENT'S DAY!

blog.myfitnesspal.com

Is Cutting Carbs the Key to Losing Weight? | Weight Loss | MyFitnessPal

The question everyone wants to know the answer to. Pay close attention to the last paragraph of this article.

blog.myfitnesspal.com Low-carb is more than just a trend. Research shows it’s effective for weight loss.

[02/13/19]   REMINDER: Stretch 45 (Yoga)
tonight, Wed. 2/13 @ 7:15pm

beachbodyondemand.com

Is Sugar Really That Bad for You? | The Beachbody Blog

Is Sugar Really That Bad for You? Check out this out...

beachbodyondemand.com Sugar is in everything… we can’t escape it. If you’re trying to eat better, the best advice is to reduce added sugar consumption. Here’s how.

bodydynamicsnky.com

Home

Just a friendly reminder...you DO NOT have to be a member of the gym to take advantage of the group fitness classes offered!! You can walk in and pay $5 to work out and/or attend classes! Please visit our website for a complete listing of classes and their descriptions. www.bodydynamicsnky.com

bodydynamicsnky.com health fitness Alexandria kentucky body dynamics fit

beachbodyondemand.com

How to Stick to Your New Year's Resolution to Lose Weight

Having trouble sticking to your New Year's Resolution? Try these helpful tips!

beachbodyondemand.com Don't give up on your New Year's Resolutions: Try these easy, fun strategies to help you stay on track to weight-loss and fitness success.

blog.myfitnesspal.com

The 30-Day Plan to Toned Arms | Fitness | MyFitnessPal

Spring is just around the corner...we hope! :D Here's a good 30 day plan to help get your arms in tip-top summer condition!

blog.myfitnesspal.com Strong, toned arms are just a few weeks away thanks to our 30-day plan designed to gradually build the weight and reps, so by the time you’re done ...

[01/30/19]   ZUMBA is cancelled this evening, Wed., Jan. 30th...
Stay warm!

Everyone welcome this Thursday 6pm & Saturday 9am for the Weight Watchers open house! Learn great tools to help you succeed in your weight loss plan/goals!

Strong & Fit!!💪

SO proud of my Silver Sneakers classes! They really know how to work out, stay young, and be healthy!❤ Keep up the good work!

[01/20/19]   Body Dynamics is open regular business hours in spite of the snow! Safe travels!❄⛄

blog.myfitnesspal.com

What Your Sugar Cravings Might Really Mean | Nutrition | MyFitnessPal

If you have a sweet tooth, you may find this to be an interesting read...

blog.myfitnesspal.com For many people, the battle with sugar can be particularly ferocious. It can arise during an afternoon slump at work, first thing in the morning, after ...

[01/13/19]   GOOD NEWS!
ALL group fitness classes are back to normal days/times this week & going forward!

[01/12/19]   We are open normal business hours today, and Spinning @9am!❄⛄

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BODY DYNAMICS - NEW YEAR'S SPECIAL
January 1st - February 15th

ONE-YEAR MEMBERSHIP for $225, which includes:

• ALL Group Fitness Classes (see link below)
• Full Cardio Line
• Circuit Machines
• Free Weights
• Sauna
• Day-Use-Lockers

Also offered, but not included:

• Personal Training ($30/hour)
• Tanning
• Weight Watchers Meetings

BODYDYNAMICSNKY.COM
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health fitness Alexandria kentucky body dynamics fit

health fitness Alexandria kentucky body dynamics fit

If you missed the January group fitness schedule, here it is!

Happy New Year!! Let's start this year off right with a positive, persistent attitude toward ourselves, our workouts, and what we want to accomplish this year!!

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Location

General Manager

Carol

Payment Options

Amex Cash Discover Mastercard Visa

Telephone

Address


8109 Alexandria Pike, Ste 1
Alexandria, KY
41001

Opening Hours

Monday 05:00 - 22:00
Tuesday 05:00 - 22:00
Wednesday 05:00 - 22:00
Thursday 05:00 - 22:00
Friday 05:00 - 20:00
Saturday 08:00 - 17:00
Sunday 08:00 - 16:00
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