A personal fitness and training facility that teaches constantly varied, functional movements performed at high intensities.
Our specialty is not specializing, rather, developing a state of general physical preparedness so that you can express your fitness in whatever sport or aspect of life you choose. By teaching 9 foundational movements and having constantly varied workouts, you can reach the highest levels of elite fitness.
Words cannot express the pride I felt today! @mn_phoenix_ had her first ever powerlifting meet in Sartell and she killed it!
I have always been uber passionate about lifting both Oly and Power, but Powerlifting has always been my strong suit. To have an athlete share that passion and take it to the next level creates that smile on my face!
Nothing excites me more than to see my athletes succeed in both the gym and in life. This one, this one has been lined with adversity and problems and issues so to be here and watch her on that platform today was a special win for her.
I couldn't be more proud young lady, way to kick ass! You prepared, you lifted, you learned and you walked away with a smile.
We love when young athletes want to join their parents for workouts! Way to be an example of health and fitness @03mmclark !
💯 KB snatch for time!
Most of us want to be better at something, improve our health, or lose weight. But we don't do everything we can to make that happen. If you want change, you have to put in the work. Start today! You can do it! #CrossfitRepo #Repowarriors #alexandriamn #alexandriaareafitness #alexandria
And just like that, summer decides to join us.
Whether your child is in a sport or just wants to be more awesome at the sport of life, our coaches can help them become the best version of themselves. Through hard work and determination we can help create a confidence within them that not only carries onto the ice, field or court, but also in their day to day lives.
For more information email us as [email protected]
With summer fast approaching we are again looking forward to our summer strength and conditioning program.
The program will begin on Monday June 10th and run 4 days a week on Monday, Tuesday, Thursday and Friday with 2 time options available, 9am and 2pm.
Almost all high school sports require their athletes to spend time in the weight room. Even teens who do NOT participate in any high school sports can benefit immensely from spending time learning to move well and lift weight properly. There is continued research suggesting the lifelong benefits of starting resistance training at a young age. These range from bone density and muscle mass retention to cognitive and developmental advantages through a person’s lifespan.
By the end of the summer our athletes can expect:
– A more flexible, mobile, functional body: the foundation for injury resistance
– Useful strength: strength is the foundation of explosiveness
– Quickness born of improved neuromuscular coordination and motor patterning
– Knowledge of nutrition and how to fuel the athletic, growing body
– Confidence in him/herself
– Increased work capacity
For more information and to sign up email us at [email protected]
This weekend we have a team and 1 individual competing at GameDay Mankato! Come and cheer them on! Competing as a team is @jerridjepma, Lindsay, @k8leary and @rathke83 (Theresa's nephew) and going individual is @madisonjtelkamp! 💪👏 #crossfitrepo #repowarriors #alexandriamn #Alexandria GameDay Mankato 2019
Jerrid our resident super hero! 💪
Super heroes commence! Today is the FINAL Monday until #GameDayMankato! Are you ready?!
530 crew moving some weight and getting some rig work in.
#CrossfitRepo #repowarriors #alexandriamn #Alexandria #monday @ Crossfit REPO
Super fun night of Pizza and Beer to celebrate everyones hard work hitting 500,000 meters of rowing in January! Being the Warriors you are you bust past it no problem.
#crossfitrepo #repowarriors #alexandriamn #Alexandria
This is so very true. You can put in all the work you want in the gym, but if you don't eat right and take care of your body you will not reach your goals. Workouts are only part of the process. Proper nutrition and recovery is vital to reaching your goals whether your goal is to compete or just be healthy. #CrossfitRepo #Repowarriors #alexandriamn #Alexandria
It's time to get back to it! Beginning Monday, April 15th. Dont miss the last cycle before the summer program begins.
I Will be opening up at 11 for open gym and the 12:30 class.
Please be careful the roads are icy under the snow.
Sadly, we're playing this again for all 3 morning classes tomorrow. We don't want our athletes or coaches driving in the dark in this stuff and the roads are solid ice right now.
We are hoping against all hope that the roads clean up and snow dies so that we can still have a 12:30 class.
Please stay tuned as we will update in the morning.
We truly apologize but the safety of our athletes and coaches is more important to us than anything.
1230 Class getting some work done. Way to go guys!
Monday's 530 class getting at it! With a few dips, target burpees, and snatches to start off the week. Way to go Warriors! #crossfitrepo #repowarriors #alexandriamn #Alexandria
Love when we get to open the door after a Long winter! @linda.leary #crossfitrepo #repowarriors #alexandriamn #Alexandria
If you need to work on something on that bingo card, tomorrow would be a great time to do it.
Don't forget, if you complete a box, you need a coach to witness it, then cross it out and initial the box.
Monday, April 15th a new cycle starts. This will be our last cycle before our summer program begins. Whether it's for sport, or life, our coaches can help your children prepare for it.
For more information email us at [email protected].
1230 Class getting after the Barbell Frenzy with Coach Jerrid. #CrossfitRepo #Repowarriors #alexandriamn #Alexandria
It's Crossfit Total Day! Move some weight today! Good luck Warriors! You got this! #crossfitrepo #repowarriors #alexandriamn #Alexandria
530 class getting it done! Way to start your week strong! Never miss a Monday!
At Repo you compete against yourself everyday to be better than the day before. #CrossfitRepo #Repowarriors #alexandriamn #Alexandria
If you want to get some work in or if you're competing soon and want to fine tune your movements come on in.
Way to go Michelle. Keep at it and we know you will continue to hit PR's.
#Repost @mn_phoenix_ (@get_repost)
Still learning the mechanics and have a long ways to go on form, but 115 lb power clean is the heaviest I’ve attempted so far with this lift. Baby steps 💪 #strongnotskinny💪 #crossfitmom #pickupthebar #powerliftingwomen #crossfitgoals #olympiclifting #fitnessgoals #fitnessgoals2019
It really is as simple as this. Consistency in working out and eating right is the key to reaching your goals. #CrossfitRepo #Repowarriors #alexandriamn #Alexandria
The only failure is not trying. #CrossfitRepo #Repowarriors #alexandriamn #Alexandria
19 badasses working with the new programming, it's going to be a helluva summer. Never miss a Monday baby!
Crossfit is for ALL ages. From 3 to 93! When we say anyone can Crossfit, we mean it! We offer Crossfit Kids, Young Athletes, One on One Training, Regular Classes, and GOFIT.💪🏋️♂️🏋️♀️
#crossfitrepo #repowarriors #alexandriamn #Alexandria #repogofit #repokids #repoyoungathletes
|Monday||05:00 - 19:30|
|Tuesday||08:00 - 19:30|
|Wednesday||05:00 - 19:30|
|Thursday||08:00 - 18:30|
|Friday||05:00 - 13:30|
|Saturday||09:00 - 10:30|
A martial arts school in Central Minnesota specializing in teaching students of all ages the benefits of martial arts training. Our instructors are licensed teachers and certified instructors in many areas.
Empower Boxing is a martial arts, boxing, kickboxing, and fitness facility in Alexandria, Minnesota. Learning to build confidence through martial arts.