Crossfit REPO

A personal fitness and training facility that teaches constantly varied, functional movements performed at high intensities.

Our specialty is not specializing, rather, developing a state of general physical preparedness so that you can express your fitness in whatever sport or aspect of life you choose. By teaching 9 foundational movements and having constantly varied workouts, you can reach the highest levels of elite fitness.

This week is a time for giving thanks for all we have. At Crossfit REPO we couldn't be more thankful for each and every one of our community members, coaches and everyone who makes REPO the community it is.

For this reason we will be letting out coaches spend the Holiday with their families this year and will not have a Thanksgiving day class. Normal classes will run on Wednesday, Friday and Saturday.

Hours for this week.
Mon-Wed - Normal Hours
Thursday (Thanksgiving Day) - No Class
Friday - Saturday - Normal Hrs

Fit N Fab Nutrition

Hey @crossfitrepo peeps! There is a sign up sheet at the box if you would like to join my 8 week weightloss challenge. It will start January 1st. This is completely online so you don't have to attend meetings.

Start your new year off right by making nutritional changes that will help you lose weight and help you feel better. You won't be doing this alone. I will be there to coach you through it and all the other Fit N Fab group will also be there to encourage each other and exchange ideas and recipes. Let's make you Fit N Fab in 2020!

If you want help setting and achieving your goals reach out to me. You can DM me or send me an email at [email protected]

#crossfitrepo #nutritioncoach #nutrition #nutritioncoaching #healthcoaching #lifestylecoaching #eatrealfood #fitnfabin2020

Happy Birthday Kelsi!

#crossfitrepo #repowarriors #repostrong #alexandriamn #alexandria #crossfitcommunity #repocommunity

37 Birthday Burpees for @kelsitimm! Happy Birthday Kelsi!

#crossfitrepo #repowarriors #crossfit #alexandriamn #alexandria #cfr #crossfitcommunity #repocommunity

Be a part of Fit N Fab 1st 8 Week Online Weightloss Challenge! Starts December 1st and will take you right through the Holidays. This doesn't mean you can't enjoy yourself at family events. I will give you some guidelines to help you enjoy yourself without wrecking yourself. And when Jan 1st comes around you will already have a jump start on your weightloss.

Limited spots available. Hurry up to reserve your spot! $50.00 gets you 8 weeks of coaching! @fitnfabnutrition

#weightlosschallenge #weightlosscoaching #weightloss #nutritioncoaching #healthcoaching

πŸ˜‚ Burpees do suck

#crossfitrepo #repowarriors #repostrong #alexandriamn #alexandria #crossfitcommunity #repocommunity

@k8leary knocking out 20.4 today.

#crossfitrepo #repowarriors #repostrong #alexandriamn #alexandria #crossfitcommunity #repocommunity @ Crossfit REPO

If you suffer from this, the only thing that helps is more Crossfit. #crossfitrepo #repowarriors #repostrong #alexandriamn #alexandria #crossfitcommunity #repocommunity

Truth! Lol

#crossfitrepo #repowarriors #repostrong #alexandriamn #alexandria

Repo's Crossfit Open 20.4 Heat 2. Tim, Trevis, and Paul working hard!

#crossfitrepo #repowarriors #repostrong #repocommunity #alexandriamn #alexandria

Repo's Crossfit Open 20.4 Heat 1. Mel and Theresa getting after it!
#crossfitrepo #repowarriors #repostrong #alexandriamn #alexandria #crossfitcommunity #repocommunity @ Crossfit REPO

Heat 3 of Repo's FNL Open workout 20.3

#crossfitalexandria #crossfitrepo #repowarriors #repostrong #alexandriamn #alexandria #crossfitcommunity #crossfitopen @ Crossfit REPO

Heat 2 of Repo's FNL Open workout 20.3

#crossfitalexandria #crossfitrepo #repowarriors #repostrong #alexandriamn #alexandria #crossfitcommunity #crossfitopen @ Crossfit REPO

Heat 1 of Repo's FNL Open workout 20.3

#crossfitalexandria #crossfitrepo #repowarriors #repostrong #alexandriamn #alexandria #crossfitcommunity #crossfitopen @ Crossfit REPO

For you amazing mighty Women Repo Warriors!

#crossfitrepo #crossfitalexandria #repocommunity #repostrong #repowomen #cfr #alexandriamn #alexandria

Crossfit brings people from all walks of life and all ages together. Sweating through workouts together creates an amazing bond. And a Crossfit Community is born. You are our Crossfit Community! Repo Warriors! #loveourcrossfitcommunity #crossfitrepo #repostrong #repowarriors #repocommunity #crossfitalexandria #alexandriamn #alexandria

We learn from mistakes, we adjust as necessary to overcome and succeed.

Whether it be at the gym, your job or your life, do not see failure as a setback, but as a learning experience. Learn from it and become better for it.

#crossfitrepo #repowarriors #cantdoesntexist #failtosucceed #alexandriamn

As we await the first open workout to be announced.

#crossfitrepo #repowarriors #repostrong #crossfitalexandria #alexandriamn #alexandria #open2019 #cfopen2019

A fitting post the morning of the first Open announcement.

Tomorrow night is the first FNL of the new format for the Open in October.

First heat begins at 6pm, if you're unsure of CF or what the Open is and need to get out of the house, even if it snows, come on down and watch our athletes kill Open workout 20.1 tomorrow evening!

Crossfit is more than a workout. It is creating a bond with the people you work out with. It's about lifting each other up and cheering them on. Crossfit is for everyone, no matter what your fitness level is. #crossfitrepo #repowarriors #repostrong #alexandriamn #alexandria #crossfitcommunity #yesyoucan

Why not make it a "Filthy Fifty Five" for the birthday girl! I think 55 may be the new 35. Thanks for sharing your special day with us Joni! Way to knock it out of the park GoFit class...πŸŽ‚πŸ‹οΈ

[10/02/19]   GoFit doing Turkish β€œGit Ups”. That was not so bad, was it?😜 #soundon

They are always watching. Love watching the families workout together. Kids want to do what their parents do. Way to set the example Timm family.

#crossfitrepo #repowarriors #crossfit #crossfitkids #fitness #theyarealwayswatching #alexandriamn #alexandria @ Crossfit REPO

530 Repo Warriors are crushing their Monday with a kick butt workout.

#crossfitrepo #repowarriors #crossfitalexandria #alexandriamn #alexandria #nevermissamonday @ Crossfit REPO

Team 1% Better Than Brandy Jerrid Jepma Nathan King and Jake. Competed in the RX division.

Team 1% Better Than Brandy worked hard in the RX Division. #crossfitrepo #repowarriors @dakota.games

Way to go ladies! You left it all out there! Team WodBottom Kaitlin Leary Lexi Steidl and Reise.

Team WodBottom killed it getting 1st in their heat!

Team @wodbottom took 1st in their heat! Way to kill it ladies! @k8leary @kerewaldorf @lexisteidl

Jerrid, Nate, and Jake doing the swim event Dakota Games

@jerridjepma diving in for his portion of the swim event. Way to go Jake, Jerrid, and @nateking22

#crossfitrepo #repowarriors

Team WodBottom getting it done in event 4 @dakotagames

Jerrid Jepma, Nate, and Jake event 3 @dakotagames

Team @wodbottom @dakota.games. @ Scheels Arena

Coach @cjstreich giving advise for their next event. @dakota.games

Team WODBOTTOM event 3 Dakota Games WodBottom

Jerrid, Nate, and Jake Dakota Games event 2.

Team WODBOTTOM event 2 Dakota Games WodBottom

Team WODBOTTOM Dakota Games WodBottom

Enjoying an outdoor workout on a gorgeous evening. It's fun to mix it up once in a while. Nice work GoFit class...πŸŒ„πŸ‹οΈ

Intensity is the key to getting better. Hold the bar longer, do more reps than your brain is saying your able to, take less and shorter breaks. Get comfortable being uncomfortable and be impressed with more work in less time, not more work in more time. That, is how you get better, that, is intensity.

These Warriors are moving some weight! Getting after their 5RM Frontsquat. Sorry I didn't get quite everyones picture. But you all kicked butt! #crossfitrepo #repowarriors #crossfit #crossfitalexandria #alexandriamn #livingalexarea #alexandria #fitnessalexandria @ Crossfit REPO

Who says hard work can’t be fun? Moving some weight on a Saturday morning. πŸ’ͺ🏼 @ Crossfit REPO

Who says hard work isn’t fun? Moving some weight this Saturday morning. πŸ’ͺ🏼 @ Crossfit REPO

*REMINDER*

Tomorrow, Sept. 2d we will only be open for one class at 8am. See you there!!

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Location

Telephone

Address


602 22nd Ave W, Unit 3
Alexandria, MN
56308

Opening Hours

Monday 05:00 - 19:30
Tuesday 08:00 - 19:30
Wednesday 05:00 - 19:30
Thursday 08:00 - 18:30
Friday 05:00 - 13:30
Saturday 09:00 - 10:30
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