Crossfit REPO

Crossfit REPO

Comments

Hi everyone! Are you allowing drop ins yet or just members right now?
Still time for scaled teams of 3
Droped in today for the 1230 class. Great peeps and great workout. Thanks for having me today. 💪🏾🇺🇸💪🏾🇺🇸💪🏾
I turn 0 on May 23rd and hope to see all (or as many as possible)my new friends from Crossfit at 6 am WOD for a great work out and a kick off to Birthday weekend
I loved this post from Old Lady Gains, and I can't believe that I totally agree! I love the WORK! Thanks, Repo!!! "I had a friend comment on one of my personal posts this week “I wish I had your drive and body without all the WORK.” Oh man, the “work” is honestly the best part and the thing I am passionate about the most. Not the end result. It’s the WORK the keeps me sane. It’s the WORK that I get up for, stay sore for, go back tomorrow for. The other stuff is a side benefit. It’s the feeling you have after you’ve been in the work that gives you a mood booster and a sense of accomplishment. Girlfriend, it’s the WORK you fall in love with. #oldladygains #myfavoriteageisnow
How do I join in with cross fit I'm very much interested
Good start.....
With weather I stayed home and got my deadlift program in for the week. 255 for 5 sets of 3 100 pullups Bent over rows Dumbell rows No kettlebell
Check out GameDay championship video featuring Kaitlin Leary and Jerrid Jepma
Blizzard boys are getting it done. Way to go!
Reclaiming lives one at a time.....
One more race to go!! Hoping for the Gold!!

A personal fitness and training facility that teaches constantly varied, functional movements performed at high intensities.

Our specialty is not specializing, rather, developing a state of general physical preparedness so that you can express your fitness in whatever sport or aspect of life you choose. By teaching 9 foundational movements and having constantly varied workouts, you can reach the highest levels of elite fitness.

Show up, work hard & trust the process.


Thus group of young athletes have been at it for a week, grinding hard & putting in the work to get better ! Can’t wait to see where they end at the end of the summer! @ Crossfit REPO

W E L C O M E back everyone !! Today was such a kick ass start to our reopening from being shut down by COVID-19. •

With being reopen during a time like this we have had to take extra precautions. We have a Covid plan in place & new waivers for everyone to sign. We are proceeding with classes at 5AM, 6AM, 12:30PM & 5:30PM. •

We are happy to be back in the gym doing what we love with people we love ! 🤍 #repowarriors #backatit💪 @ Crossfit REPO

We’ve done 38 days of virtual classes for our athletes. THANK YOU @sfagentamy for keeping track of each day !!


Keep moving, keep embracing your own bodies & keep showing up everyday ! #noexcuses #crossfit #crossfitrepo #hwpo

#throwbackthursday to that one time we could workout with our friends 🙃🏋🏼‍♂️💪🏽


Drop a comment with what you’re missing most about working out ! Tag your workout peeps 😎

We are a few thousand over 50,000! Who is gonna be the one to row the marathon to put us at 100,000....any takers?? 😶😶 #marathonrow #rowyourboat #crossfittraining #repowarriors

12 Days of Christmas is one our favorite days and 6am class did not disappoint! Merry Christmas everyone!!

12:30 getting after it today, with the med Ball workout!

Shout out to @mary_franson for dropping 16 pounds and chosing to use the 16 pound MB today! Awesome job Mary, keep up the good work!

Great job this weekend Jerrid! Finishing 9th with some tough competition at the @gamedaycomp. Way to push hard all weekend! 💪

Jerrid Jepma event 7 GameDay Competitions

Jerrid Jepma day 2 GameDay Competitions

Goodluck this weekend to Coach @jerridjepma as he competes in a @gamedaycomp at the St Paul River Center.

#crossfitrepo #repowarriors #repostrong #gameday

“Everyone should get upside down once in a while” - @jacobsonjoni Great job on the plank walk to pike tonight, GoFit crew!!

This week is a time for giving thanks for all we have. At Crossfit REPO we couldn't be more thankful for each and every one of our community members, coaches and everyone who makes REPO the community it is.

For this reason we will be letting out coaches spend the Holiday with their families this year and will not have a Thanksgiving day class. Normal classes will run on Wednesday, Friday and Saturday.

Hours for this week.
Mon-Wed - Normal Hours
Thursday (Thanksgiving Day) - No Class
Friday - Saturday - Normal Hrs

Fit N Fab Nutrition

Hey @crossfitrepo peeps! There is a sign up sheet at the box if you would like to join my 8 week weightloss challenge. It will start January 1st. This is completely online so you don't have to attend meetings.

Start your new year off right by making nutritional changes that will help you lose weight and help you feel better. You won't be doing this alone. I will be there to coach you through it and all the other Fit N Fab group will also be there to encourage each other and exchange ideas and recipes. Let's make you Fit N Fab in 2020!

If you want help setting and achieving your goals reach out to me. You can DM me or send me an email at [email protected]

#crossfitrepo #nutritioncoach #nutrition #nutritioncoaching #healthcoaching #lifestylecoaching #eatrealfood #fitnfabin2020

Happy Birthday Kelsi!

#crossfitrepo #repowarriors #repostrong #alexandriamn #alexandria #crossfitcommunity #repocommunity

37 Birthday Burpees for @kelsitimm! Happy Birthday Kelsi!

#crossfitrepo #repowarriors #crossfit #alexandriamn #alexandria #cfr #crossfitcommunity #repocommunity

Be a part of Fit N Fab 1st 8 Week Online Weightloss Challenge! Starts December 1st and will take you right through the Holidays. This doesn't mean you can't enjoy yourself at family events. I will give you some guidelines to help you enjoy yourself without wrecking yourself. And when Jan 1st comes around you will already have a jump start on your weightloss.

Limited spots available. Hurry up to reserve your spot! $50.00 gets you 8 weeks of coaching! @fitnfabnutrition

#weightlosschallenge #weightlosscoaching #weightloss #nutritioncoaching #healthcoaching

😂 Burpees do suck

#crossfitrepo #repowarriors #repostrong #alexandriamn #alexandria #crossfitcommunity #repocommunity

@k8leary knocking out 20.4 today.

#crossfitrepo #repowarriors #repostrong #alexandriamn #alexandria #crossfitcommunity #repocommunity @ Crossfit REPO

If you suffer from this, the only thing that helps is more Crossfit. #crossfitrepo #repowarriors #repostrong #alexandriamn #alexandria #crossfitcommunity #repocommunity

Truth! Lol

#crossfitrepo #repowarriors #repostrong #alexandriamn #alexandria

Repo's Crossfit Open 20.4 Heat 2. Tim, Trevis, and Paul working hard!

#crossfitrepo #repowarriors #repostrong #repocommunity #alexandriamn #alexandria

Repo's Crossfit Open 20.4 Heat 1. Mel and Theresa getting after it!
#crossfitrepo #repowarriors #repostrong #alexandriamn #alexandria #crossfitcommunity #repocommunity @ Crossfit REPO

Heat 3 of Repo's FNL Open workout 20.3

#crossfitalexandria #crossfitrepo #repowarriors #repostrong #alexandriamn #alexandria #crossfitcommunity #crossfitopen @ Crossfit REPO

Heat 2 of Repo's FNL Open workout 20.3

#crossfitalexandria #crossfitrepo #repowarriors #repostrong #alexandriamn #alexandria #crossfitcommunity #crossfitopen @ Crossfit REPO

Heat 1 of Repo's FNL Open workout 20.3

#crossfitalexandria #crossfitrepo #repowarriors #repostrong #alexandriamn #alexandria #crossfitcommunity #crossfitopen @ Crossfit REPO

For you amazing mighty Women Repo Warriors!

#crossfitrepo #crossfitalexandria #repocommunity #repostrong #repowomen #cfr #alexandriamn #alexandria

Crossfit brings people from all walks of life and all ages together. Sweating through workouts together creates an amazing bond. And a Crossfit Community is born. You are our Crossfit Community! Repo Warriors! #loveourcrossfitcommunity #crossfitrepo #repostrong #repowarriors #repocommunity #crossfitalexandria #alexandriamn #alexandria

We learn from mistakes, we adjust as necessary to overcome and succeed.

Whether it be at the gym, your job or your life, do not see failure as a setback, but as a learning experience. Learn from it and become better for it.

#crossfitrepo #repowarriors #cantdoesntexist #failtosucceed #alexandriamn

As we await the first open workout to be announced.

#crossfitrepo #repowarriors #repostrong #crossfitalexandria #alexandriamn #alexandria #open2019 #cfopen2019

A fitting post the morning of the first Open announcement.

Tomorrow night is the first FNL of the new format for the Open in October.

First heat begins at 6pm, if you're unsure of CF or what the Open is and need to get out of the house, even if it snows, come on down and watch our athletes kill Open workout 20.1 tomorrow evening!

Crossfit is more than a workout. It is creating a bond with the people you work out with. It's about lifting each other up and cheering them on. Crossfit is for everyone, no matter what your fitness level is. #crossfitrepo #repowarriors #repostrong #alexandriamn #alexandria #crossfitcommunity #yesyoucan

Why not make it a "Filthy Fifty Five" for the birthday girl! I think 55 may be the new 35. Thanks for sharing your special day with us Joni! Way to knock it out of the park GoFit class...🎂🏋️

[10/02/19]   GoFit doing Turkish “Git Ups”. That was not so bad, was it?😜 #soundon

They are always watching. Love watching the families workout together. Kids want to do what their parents do. Way to set the example Timm family.

#crossfitrepo #repowarriors #crossfit #crossfitkids #fitness #theyarealwayswatching #alexandriamn #alexandria @ Crossfit REPO

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Location

Telephone

Address


602 22nd Ave W, Unit 3
Alexandria, MN
56308

Opening Hours

Monday 05:00 - 19:30
Tuesday 08:00 - 19:30
Wednesday 05:00 - 19:30
Thursday 08:00 - 18:30
Friday 05:00 - 13:30
Saturday 09:00 - 10:30
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