Yoga Studio43

Yoga & Fitness Boutique Studio offering yoga| hot yoga| barre| pilates| strength |community

Evolation Yoga Studio 43 is excited to offer a wide variety of yoga and barre classes. Studio owner, Nikki Taylor grew up in Alexandria. She is excited to share her love for health and wellness with her community! yoga for yourSelf. yourSelf for the world.

[07/05/19]   Today is the last day for our Independence Day sale! Stock up on class passes! They don’t expire for 2 years! Hope everyone is enjoying their holiday weekend🇺🇸

Our Independence Day sale starts TODAY🙌🏻 20% off all Class Passes, 10% off paid in full memberships, and our Intro month for new customers is $30!! Prices will reflect at checkout in MINDBODY! Sale runs through Friday.
*excludes one year paid in full option, monthly auto renew, and drop in classes.

Who are you? Why are you here? How do you continue to take care of yourself while you take care for others?
For 6- 75 min sessions with last one being two hours where you will create a unique to you Soul Card.
In this workshop series Kundalini and journaling will help you release emotional blocks, create clarity and focus.. to live your purpose. Led by our friend, Shelly Byrne💜

Sessions will begin 7/14. Every Sunday at 7:30-8:45pm for 6 weeks. The last session will be from 7:30-9:30

Cost is $100 for 6 week session

*No refunds available. Not eligible to transfer to other workshops if you purchase and are unable to attend

Hair masks and hot yoga🔥 Love these people🤣

[06/27/19]   6:00 class is cancelled tonight. Enjoy the beautiful weather☀️

Starting Monday the right way💪🏻👊🏻

Thank you to our community for showing up and helping us to win The Best of NKY 2019. Couldn’t do this without you💜

Today was the last day of the Transformation Nation Camp at NKCES. We were able to wrap up the week with a beautiful practice outside to celebrate the summer solstice. We ended our session in a circle all holding hands. We shared things that we were grateful for, and I told them about about my dad. I explained that 43 was his lucky number which is why the name of our studio is “Studio43”. I told them the story of how he would squeeze our hand three times to let us know that he loved us when he was sick and could no longer talk, and how my mission is to spread his love and legacy into the community. So, we ended the practice by squeezing each other’s hands three times and sent out love into the universe. I would be lying if I said that I didn’t ugly cry the whole way home. But as I drove home, I used that opportunity to reflect.
I was reminded there are some things that matter in life and other things that are trivial and won’t matter in a year from now. My goal with the studio is to always be authentic. I don’t want to be a big mogul and/or franchise. I don’t care how many Instagram followers or likes we have, and I don’t care if we never make it into a famous yoga magazine. What I do care about is how I(and all of the instructors) make people feel when they walk in and out of the studio. I care about creating a community. I care about keeping my dads memory alive.
Today I’m feeling grateful that I have the opportunity to do all of those things💜

Friday morning ballers💪🏻

Please be advised: Our cancellation policy has been updated. If you cancel within 90 minutes(previously 2 hours), prior to class you will be charged a late cancel fee. For auto renew members, that is a $10 charge that will be charged to the card on file, for class pass holders, you will lose the class that was scheduled. Thank you💜

youtube.com

Taylor Swift - You Need To Calm Down

Love this so much. EveryBODY is welcomed in our studio with open arms❤️🧡💛💚💙💜

https://m.youtube.com/watch?feature=youtu.be&v=Dkk9gvTmCXY

Music video by Taylor Swift performing “You Need To Calm Down” – off her upcoming new album ‘Lover’ (out August 23). ►Download “You Need To Calm Down" here: ...

“Life is really simple, but we insist on making it complicated.” — Confucius

Uncomplicate your day and join me on the mat tonight at 6:00 or sweat it out with Amber at 7:45🔥

Rain, rain go away😬😭

A little power outage won’t stop us👊🏻

We have started our challenge! 20 classes in 30 days. Challenge ends July 16th. Get your punch cards at the desk💪🏻

Happy Fathers Day to the inspiration behind it all. Miss you, Dad💜

Who’s ready for a challenge? 20 classes in 30 days will earn you a $15 credit towards your next monthly bill or credit towards a class pass, and a chance to win a $50 gift certificate to the studio! Make sure to pick up your punch card at the desk. They will be available to pick up on Friday. We will be kicking this challenge off on Fathers Day. Challenge will run June 16th-July 16th! Happy sweating 🔥💦

[06/11/19]   Just a reminder. With the beautiful weather, our schedule at the studio lightens up. Rather than taking any classes off of the schedule(which is common to do over the summer) we are keeping all classes. However, if within two hours of the class there aren’t at least 4 people signed up, we will cancel that class for the day only. Make sure to pre-register at least two hours prior to help guarantee the class and your spot. Please be mindful that we are a small business, and this is necessary for us to continue to thrive. Thank you for being understanding💜

Studying while heating the room for Hot60 tonight! At our studio, all of our instructors have a minimum of 200 hours of training in their specific area of expertise. Soon we will have 2 instructors with 200 or more hours of training in pilates reformer🙌🏻 Watch out, Alexandria. We’re getting fancy over here💁🏻‍♀️

What were you doing at 7am this morning? These ladies were working it in a private duet reformer session. Totally worth waking up for😉😴💪🏻

Yes. F*ck YES👊🏻

[06/05/19]   7:45 class cancelled tonight. Be careful out there if youre traveling in this weather

✌🏻

[06/04/19]   MINDBODY is having an issue where some people are seeing that all classes are $5(even if they have an unlimited membership). They are working on resolving the issue. Since I offer the first class for $5, it’s showing the “deal” price to everyone. If you have a membership, you will see it but won’t be prompted to pay.
They suggested to deactivate that pricing option until they can get it fixed so people don’t see it, but I don’t want anyone to miss out on that opportunity. So, it will stay as is. Call or message if you have any questions.
Thank you💜

[06/04/19]   Reformer scheduling and pricing for private sessions is now available on the MINDBODY app! You are able to "request" an appointment and we will be able to get back with you to confirm the time. Also, Unlimited Monthly Members will receive a 10% discount on 1 hour private sessions and private session packages ONLY. Discount excludes express, duet, initial consultation pack, and group classes when they come. You can purchase the discounted price on MINDBODY, but please only choose the discounted price if you are an UNLIMITED MONTHLY MEMBER. This discount does not apply if you purchase class passes to our studio.
We are now offering an "Initial Consultation" package to everyone new to reformer. It includes 3 reformer private sessions at a discounted rate to get started.
We will be offering group circuit classes, but you must do 3 private sessions in order to participate in a group class when they come.
Whew, that was a lot! Call or message if you have questions💜

Have you booked your reformer private session yet?? Call or message for details💜

Have you booked you reformer private session yet?? Call or message for details💜 #peakpilates

We’re ready!!

Best way to start a Thursday🙌🏻 If you’re coming to the Best of NKY tonight, wear your Studio43 gear. Let’s show them how amazing our community is! Can’t wait to see you all there💜

There are not enough words to describe this man. Kind, generous, caring are just a few that come to mind. We will miss you at our Spare-Time dates after class, Marvin. Fly high, friend. We love you💜

Summer is here!! Now through Monday take advantage of our Summer Special! 3 months of unlimited classes for $200! 😎 *Package available to purchase on MINDBODY. Expires 3 months after sale date

[05/25/19]   We will have a light schedule this weekend. Regular class schedule today(Saturday), Sunday we will have our Kundalini workshop only, and classes are cancelled on Monday. Enjoy the holiday weekend💜😎

Don’t forget to get your ticket for The Best of NKY event. Thursday May 30th from 5:30-8:30. Your ticket includes 2 drink tickets, a ballot to vote for your favorites. and an opportunity to check out all of the business that were voted best in their class. Come show your support 💜
Get your tickets here! ➡️ http://bestofnky.com/NKY/NKYHome.aspx

Thursday morning crew! Join us💜

“You can eat the kale.
Drink all the water.
Take supplements.
Eat clean.
But if you don’t deal with the sh*t going on in your head and heart, you’re still unhealthy”

Four chances to stretch, strengthen, or get the sh*t right in your head today.
8:30 FitFlow
4:30 Barre
6:00 Warm60 Flow
7:45 Hot Flow

Representing my #grlpwr tee that I got from the Women’s Empowerment Panel discussion hosted by @thebeautyboostcincy Thank you for hosting such a powerful and inspiring event. I look forward to attending and being part of more in the future💜

Three chances to get moving today!
9:30 Barre
6:00 Hot60
7:45 Warm Mat Pilates

[05/17/19]   Don’t forget! Tomorrow mornings barre class is at 7am this week instead of 8!

The best part about Spring is being able to catch your evening yoga class and still having enough daylight afterwards to enjoy the beautiful day😎 Join is tonight!
6:00 Warm Flow
7:45 Heated Flow(Fit)

Wedding season is in full swing! Want something fun and different to do with your bridal party? Book a private class to get ready for your special day! We have a wide variety of classes to choose from. Barre, Tabata Bootcamp, Yoga(Heated and Non-Heated), or customize a combo class! Call or message for details💜

ALL of the essentials😍 If you haven’t already, check out @gardenofeten I’m personally obsessed with the elderberry syrup, the face salve(couldn’t imagine ever going back to face cream) and the violet toner. We aren’t business partners, just friends supporting each other and the great products/services that each other offers!

Let us introduce you to Sarah. She joined our studio a little over a month ago on our Cancer Care Program. When she’s feeling good, she likes to do our heated yoga classes! This is her story:
———————————————
Stage 1 ovarian cancer. I knew something was wrong when I was in pain during exercising/running. January 14 I went in for a small surgery to remove a dermoid cyst and what was supposed to be a 2.5 hour surgery turned into a ten hour surgery with a full hysterectomy. They found the cancer during the surgery after they told me I didn’t have cancer and i would be perfectly healthy after removing the cyst/tumor.
The surgery threw me into menopause at 35 years old. I’m on my fourth treatment (15th) is May. Should be done with all 6 by July..fingers crossed!!

Moral of the story is to listen to your body. I went through three doctors before someone believed me that something was wrong.
Positive attitude is 90 percent of the battle along with good friends and family support 💜🌸
———————————————
Sarah, we are grateful to be part of your journey🙏🏻

If you know anyone who could take advantage of our Cancer Care Program, have them call us to see if they qualify. If they do, they will receive a free membership to our studio💜

Join us tonight!
6:00 Hot60 with Nikki
7:45 Warm Mat Pilates with Mandi
First Class $5!

Happy Mother’s Day to all the mammas out there, especially mine! Without her support and encouragement, I’m not sure the studio would have been here so long! Love you mom(even though you still call me baby in front of my studio friends😬)💜

Want to try our studio? We are now offering our first class for $5! Just one class can change your life. See you on the mat💜

Thursdays are always magical✨

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300 Washington Street Suite 4
Alexandria, KY
41001
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