BARRE Fitness at Alexandria Dance Academy

Tighten butt, hips, thighs, abs, arms! $10/class or $50/8 classes. Walk-ins always welcome. Fun, effective workout in a friendly setting.

What is Barre Fitness? Tiny movements to fire muscles in butt, thighs, abs, hips, arms, back. Class is perfect for beginners, you do NOT need to be a dancer. Bring a mat/towel.

[06/16/19]   Whether youโ€™re well on your way, or just starting your fitness journey, join us!

STAYS IN VEGAS

A gorgeous, sunny, summer-like night! What a night to kick off Wednesdays on the Purple Bridge -- tonight!

Tonight is the night! We'll see you on the Purple People Bridge from 6-10:30

[03/17/19]   16:8 fasting. Whatcha think Barre peeps? ๐Ÿค” Google it...

unofficialnetworks.com

101 Year Old Skier Does 45 Minutes of Exercise Before Breakfast

Go George!! Keep on moving - whatever your fitness goals are! Just keep moving.

unofficialnetworks.com โ€œYou have to discipline yourself. You have to do what you know you must do. It has to be a habit. You canโ€™t call it an activity that you will get to.โ€ While we all might think 101โ€ฆ

Erin at Health Nut News

Yasss!! Katherine Switzer! Luckily this seems like fiction to my generation. Women NOT ALLOWED to run in a marathon??! It almost makes me want to sign up for the next marathon in tribute...almost. ๐Ÿค”๐Ÿ‘

Imposter changes the course of history. Follow me at Erin at Health Nut News for more stories like this.

E! News

This is so great - and those crawling moves (even with no weights)...no joke!! ๐Ÿ˜†

Jack Black recreated Chris Hemsworth's intense workout and it's everything we've ever wanted. https://eonli.ne/2Ejulnj

[02/08/19]   Join in the CHALLENGE:
10 Days Low Carb/Low Sugar. Starts Feb 15!
Cmon in to sign up.

[01/12/19]   Class is ON - 8:30am today! Be safe out there.

Yumm!! Check out Lisa's Power Crunch Salad at Ingram's Sparetime. Lisa Ingram-Kremer - helping us all keep our New Year's Eating Plans on track!!

Raise your hand if you said you were going to eat more salads in 2019! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Well, salads donโ€™t have to be bland and boring! Come on in and try our Power Crunch salad, and keep your New Years Resolution! Grilled chicken, avocado, bacon, and egg placed on top of a bed of kale/spring mix, served with vinaigrette dressing! #YouCanStillHavePie #NeverGiveUpDessert

Bring on 2019!! Join us at The Barre anytime. ๐Ÿ’—๐Ÿ’ช

[11/21/18]   8:30am BARRE every morning WED-SAT Thanksgiving Weekend!

[08/28/18]   Evening Barre:
7:45 Tues & 7pm Thursday
Join Us this week!!

TED

You know you leave class happy!

These are the long-term benefits of regular exercise for your brain.

Watch the full TED Talk here: http://bit.ly/2I3zNup

[03/24/18]   Umm...yes. Class 8:30am 3/24! No snow yet...

[03/21/18]   Class is ON Wed, 3/21, 8:30am. Be safe getting here! ๐Ÿ˜˜

[03/10/18]   NO CLASS SAT 8:30am. Studio closed for dance pictures. CLASSES resume Sun 7:45pm.

Chalene Johnson

Barre peeps! This is fantastic info. See yโ€™all Sunday night. 7:45 class.

Quick Tips to Detox and Lose The Bloat

[01/15/18]   Barre is ON this morning. Drive carefully! 8:30am

[01/12/18]   Class is on today. Friday. See you at The Barre.

[01/08/18]   Icy roads cancel class this morning. Stay safe!

[12/31/17]   10am New Years Day class tomorrow! Join us & kick 2018 into gear. ๐ŸŽ‰

Over-enjoyed at Thanksgiving? Get on in here! We got you! Let's kick December into gear. Join us at The Barre.

Special Labor Day MONDAY 7:45pm BARRE CLASS. JOIN US! No class tonight - enjoy the fireworks & Fair. No Labor Day AM class. See you Monday 7:45pm!

[08/16/17]   Who's in? 5:30am 45min class tomorrow (Thursday). Friday 8:30am. & Earlier class this SATURDAY 8/20 at 8:00AM!! (Not 8:30). This Saturday only!

It is August 4th, and Barre EVERY day is in full swing! See you tomorrow 8:20am for Circuit Barre. Long bands, discs, weights, balls, ...and some bonus conversation time with your girlfriends. It's a great social class to get your sweat on!

Classes every day this week! 7:45pm tonight (Tues) & Sunday. 8:30am Mon-Wed-Fri-Sat. 5:30AM Thursday. Unlimited Class Pass $100. Good till October 1st! See you at the Barre.

Whaaaa---?! Barre Classes every. day. of. the. week in June!! Something for everyone here!
๐Ÿ‘‰Studio closed June 10 & June 16-23.
โ˜€๏ธBring on the sun. ๐Ÿ‘™Bring on the suits. ๐Ÿ•ถ Summer's here!

LAST WEEK OF MAY Y'ALL!! GET IN HERE! LET'S GET SUMMER-READY TOGETHAHHHH!!!

imomsohard

YES!!!! WATCH THIS ONE LADIES. HAHAHAHAHAHAHA!!!!
Class tomorrow 8:30am & Sunday 7:45pm. Because well, we all love cheese, don't we? ๐Ÿ˜‚

When I'm at the beach, I'm there to lifeguard, build sandcastles, supply treats, re-stand the umbrella every dang time it blows over, spray sunscreen, drink a beer, look for seashells, warm-up wet kiddos, force people to eat sandwiches and drink juice, blow up water-wings, and keep my son from publicly urinating. Basically, I've got a really fun job to do and I don't have time to let a piece of lycra throw me off my game. #imomsohard #baywatch #swimsuit #cutouts #doubledecker #brave #moat #onelife #liveit #momlife #reallife #mombod #beach

Say MAY - what?! May Barre has arrived!
You ready to rock this month?! Stop in!

Oh yeah! Time for your 'kick in the pants' Spring Barre workouts!! ๐Ÿ˜

๐ŸŽ‰Tuesday and Saturdays will have Cardio options to get the calories burning & heart pumping!

๐Ÿ‘‰Bring your gym shoes if you plan to jump! Water ๐Ÿ’ฆ for your recovery!

See you at The Barre! ๐Ÿ˜Ž

Keep Calm or Panic?! Barre resumes Saturday 8:30am!! Sunday & Tues 7:45pm. Then Mon-Tues-Wed-Fri-Sat 8:30am. Don't forget our early riser 5:30am Tuesday class! This week only!

SPRINT TO SPRING BREAK THIS WEEK!
Barre Every.Single.Day!
Bonus Classes: 8:30am Tuesday & 5:30am Thursday!
Plus regular Barre Schedule too.
Join us - before the Studio Closes for Spring Break.
(Closed Monday April 3 - Friday April 7)

Hey Barre Fit regulars, newbies, and those still too 'scared' to try! March here. Shorts, tanks, & Spring before you know it! Cmon in & get stronger, leaner, and laughter with us!
St Mary gym for class Saturday 3/11! 8:30am. Back in Alexandria Dance Studio Sunday 7:45pm. Join us this weekend!

Hey y'all! Super Bowl BARRE at NOON today!
Be there...or be guilty later!

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Location

Telephone

Address


8109 Alexandria Pike, Ste 16
Alexandria, KY
41001

Opening Hours

Monday 08:30 - 09:30
Tuesday 19:45 - 20:45
Wednesday 08:30 - 09:30
Friday 08:30 - 09:30
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