N-Ach Strength, Conditioning and Fitness Center

N-Ach Fitness offers a strength and conditioning program designed around high intensity functional movements.

Alexandria Community Center

Dear Alexandria and surrounding communities! I just wanted to say thanks again for all the support at Sweet Bidding's this year. Especially to all of our wonderful sponsors. Every season and event we organize each year these local organizations and individuals go above and beyond to support our cause.

Special Thanks to the Following:

First Merchants Bank
Gaither Family Resources
Community Hospital Anderson
EA and Francis Reichart
Summit Health and Living
First Financial
ACC Fit Kids
Dr Thomas Murray
Owen Memorial Services
Donahue Gas
Dunnichay Funeral Services
Kleenco
Poet
FOE 1771
Carpet One Indiana Flooring
Greg and Mary Johnson
Barb Shafer
Casey's General Stores
Matthews Feed and Grain
Elks Lodge 478
Pizza King/Subway
Madison County Federal Credit Union
Farm Credit Mid America
FabACab

I also want to thank all of the community members that attended the event, enjoyed the evening and bid on items! Because of you all, we will be able to upgrade much of our program supplies, equipment and facilities for the upcoming year.

N-Ach Strength, Conditioning and Fitness Center

Universal scalability! Everyone can do CrossFit!

285#

Between us we have these complexes covered!

[08/18/17]   Friday

IMPORTANT: tonight we need help setting up the race track! The Alexandria Chamber of Commerce makes a nice contribution to our event for the help we provide! We need all the help we can get, please come if you can.

Meet at the gym around 4:10 and we'll walk down to the Trustee building by 4:30 to get started.

We will also need as many of you as possible back on Sunday (same time) to help tear down.

The Chamber will feed us both days and I will have beverages at the gym for all!

Saturday: Race Registration begins at 7am

Race begins at 7:30am

[08/17/17]   N-Ach fitness 5K

Hey all! Just want to clarify that we will register at 7am and the race begins at 7:30am.

Still plenty of room on the signup sheet!

And if you don't want to run, but would like to help, we could use some volunteers to direct traffic!

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[01/01/16]   Happy New Years! Open class at 0830 tomorrow morning. Start the year off right!

[03/03/15]   Check out the new website Http://www.crossfitnach.com

[02/25/15]   See pictures and videos from Alexandria's Crossfit-N-Ach on
www.instagram.com/crossfitnach

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CrossFit-N-Ach (@CrossFitNach) | Twitter

Ever wonder whats going on at CrossFit-N-Ach? Then follow them on https://twitter.com/crossfitnach !!

twitter.com The latest Tweets from CrossFit-N-Ach (@CrossFitNach). Forging Elite Fitness. Alexandria,Indiana

[01/05/15]   Monday: am class 4:45-5:45, open gym all day, Wod 5-7.

Grace

135-lb. clean and jerks, 30 reps

Scaled- Use 95 lb., 65 lb. or a PVC pipe as needed.

Strength will be on the board.

It sounds like we may have some new and some familiar faces back on the box tomorrow!!! Welcome back!

[01/03/15]   Tomorrow WOD! 8:30am

Nutts

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.

He is survived by his parents, Richard and Ethel Jane Nuttall.

First posted 28 May 2010

10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
For Time

[01/03/15]   Happy New Year! Kick off the first Saturday of the year with a hero WOD! 0830-10am πŸ’ͺ

[11/07/14]   Open gym all day! Come on in!

[11/06/14]   Thursday: am class 5-6, open gym all day til 7.

WOD: for time

5 15β€² sled pulls
20 C2B Pull-ups
40 Wall Balls 30/20#
20 C2B Pull-ups
40 Wall Balls 30/20#
20 C2B Pull-ups
5 15β€² sled pulls

[11/05/14]   Wednesday: no am classes, open gym all day, WOD from 5-7pm
BB Cycling
1) 4X3 UB Push Jerks (re-rack, and do not drop) – rest 90 sec.
2) 1XME UB Push Jerks (re-rack, and do not drop) @ 95% of max triple from #1
Strength/Skill
1a) 5X3 Paused Back Squats (3 count pause at absolute rock-bottom depth) – heaviest possible (aim for at least 10# more than last week), rest 90 sec.
1b) 5X3 Tempo Bench Press (3 count descent, 3 count pause at bottom, explode back up) – heaviest possible, rest 90 sec.
WOD
5 rounds for time of:
135-lb. deadlift, 9 reps
135-lb. hang power snatch, 6 reps
135-lb. overhead squat, 3 reps

[11/04/14]   Tuesday: am class 4:45-6am, open gym all day, WOD 5-7.

BBG

1) 5X1 Clean from blocks (just above knee) – work to a max single for the day (no more than 5 attempts), rest as needed

2) 5X1 Jerk from blocks – work to a max single for the day (no more than 5 attempts), rest as needed

BB Cycling

1) 3X3 UB Hang Cleans (full) from the Power Position – rest 90 sec.

2) 1XME T&G Cleans (full) from floor @ 95% of max triple from #1

Strength

1a) 4X3 Paused Clean Pulls (3 count pause at knee) – heaviest possible, rest 90 sec.

1b) 4X3 Push Press + Hold (3 count lockout hold overhead) – heaviest possible, rest 90 sec.

Conditioning

5 rounds for total working time of:

30 Row for Calories
20 Pistols (alternating)
10 Shoulder to Overhead 135/95#

[11/03/14]   Monday: am class in the books! Open gym all day, WOD 5-7.

Warmup: 75 double unders, 5 burpees every time you break.

BBG

1) 5X1 Snatch – work to a max for the day, rest as needed

2) 5X1 Clean & Jerk – work to a max for the day, rest as needed

Strength

4X5 Front Squats @ 95% of Monday’s 5rm – rest as needed

Conditioning

For time:

Run/row 800m
40 Dual KB Power Clean & Push Jerks 24/16kg (one KB in each hand, start from the floor each rep)
Run/row 800m

[10/30/14]   Thursday: am class 5-6, open gym all day.

BB Cycling

1) 4X3 UB Push Jerks (re-rack, and do not drop) – rest 90 sec.

2) 1XME UB Push Jerks (re-rack, and do not drop) @ 90% of max triple from #1

Strength/Skill

1a) 5X3 Paused Back Squats (3 count pause at absolute rock-bottom depth) – heaviest possible, rest 90 sec.

1b) 5X3 Tempo Bench Press (3 count descent, 3 count pause at bottom, explode back up) – heaviest possible, rest 90 sec.

Conditioning

5 rounds for total working time of:

Row 500m (all out)
75β€² HS Walk/bear crawl

Rest 1:00 between rounds.

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Location

Telephone

Address


301 N Harrison St
Alexandria, IN
46001

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 08:00 - 11:00
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We at Complete Strength, believe in being healthy not only physically, but also mentally and spiritually.