Anytime Fitness - Alexandria

Anytime Fitness - Alexandria

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Sunday sweat session for us trainers at AF!! Getting ready for another fun week of Base, Burn & Build!! 💪💪
Good work everyone!! Group Fitness incorporates plyometrics, resistance, flexibility, and weight training all into one. 35-40 minute workouts are quick yet powerful workouts that anyone at any level of fitness (even those with no experience) can master! Contact Laura for more details.
Tried out the new v-squat last night after working sets on barbell squats. It’s an amazing piece of equipment!
Hello Anytime! Just wanted to let you know that we have Monday night beat down class going at 7 this Monday! If you want to know more details DM! Or stop by the personal training office and talk to me!!!
What's up Anytime community! I am Aj I am the new personal trainer at the club! I just wanted everyone to know that I am give away 2 free training sessions for anyone that wants them! Feel free contact me on here or stop in my office! I am also doing a drawing for 8 free sessions and the drawing goes till the end of April to get registered. Go in to the club there is a box all you have to do is fill out your info to entered! Hope everyone is enjoying the weather and smashing their goals!

Over 1 million members choose Anytime Fitness. Why? Because it's convenient, affordable, and fun. And with 24/7 access to thousands of our clubs worldwide

Welcome to your neighborhood 24 hour gym in Alexandria! Affordable and convenient, one membership gives you access to thousands of our locations worldwide. Try us for free today!

Are you new to Anytime Fitness? Welcome! We're so happy to welcome you to the #AFfamily.

What are your goals? We'll help you reach them! 💜💪🏼

With Anytime Fitness reaching all seven continents, Running Man has a LOT of running to do! Show us your best Running Man and make sure to snap a photo or share a video on Instagram using the hashtags #AnytimeEverywhere and #sweepstakes and don’t forget to tag us @anytimefitness for a chance to win a trip for two to Antarctica!

For terms and conditions, head to: https://www.anytimefitness.com/antarctica-sweepstakes-rules/

We hope you’re thirsty for today’s #AnytimeEverywhere Challenge! To celebrate Anytime Fitness reaching all SEVEN continents, we’re giving you seven seconds to empty your water bottle. Make sure to snap a photo or share a video while downing your water bottle in seven seconds on Instagram using the hashtags #AnytimeEverywhere and #sweepstakes and don’t forget to tag us @anytimefitness for a chance to win a trip for two to Antarctica!

For terms and conditions, head to: https://www.anytimefitness.com/antarctica-sweepstakes-rules/

We hope you’re thirsty for today’s #AnytimeEverywhere Challenge! To celebrate Anytime Fitness reaching all SEVEN continents, we’re giving you seven seconds to empty your water bottle. Make sure to snap a photo or share a video while downing your water bottle in seven seconds on Instagram using the hashtags #AnytimeEverywhere and #sweepstakes and don’t forget to tag us @anytimefitness for a chance to win a trip for two to Antarctica!

For terms and conditions, head to: https://www.anytimefitness.com/antarctica-sweepstakes-rules/

Best mode of transportation on Antarctica? Sled! Well, we might be taking some liberties there—but with all that snow it’d be a shame to miss out on a sled ride. For today’s #AnytimeEverywhere Challenge, we’re asking you to have a little sled-inspired fun on the purple turf. Make sure to snap a photo or share a video of your “sled push” on Instagram using the hashtags #AnytimeEverywhere and #sweepstakes and don’t forget to tag us @anytimefitness for a chance to win a trip for two to Antarctica!

For terms and conditions, head to: https://www.anytimefitness.com/antarctica-sweepstakes-rules/

Grab your passport #AFfamily, we’re going around the world for today’s #AnytimeEverywhere Challenge! Make sure to snap a photo or share a video of your “trip” on Instagram using the hashtags #AnytimeEverywhere and #sweepstakes and don’t forget to tag us @anytimefitness for a chance to win a trip for two to Antarctica!

For terms and conditions, head to: https://www.anytimefitness.com/antarctica-sweepstakes-rules/

Today’s #AnytimeEverywhere Challenge will bring out the angel in you… the snow angel, that is! In honor of the snowy Antarctic tundra, we’re challenging you to make a few snow angels of your own on the purple turf. ❄️😇 Make sure to snap a photo or share a video of your “snow angel” on Instagram using the hashtags #AnytimeEverywhere and #sweepstakes and don’t forget to tag us @anytimefitness for a chance to win a trip for two to Antarctica!

For terms and conditions, head to: https://www.anytimefitness.com/antarctica-sweepstakes-rules/

Antarctica is breathtakingly gorgeous and a great way to see the continent is by kayaking the coast. For today’s #AnytimeEverywhere Challenge, you’ll be trading oars for battle ropes! Grab the ropes and get paddling. 😉Make sure to snap a photo or share a video while “kayaking” on Instagram using the hashtags #AnytimeEverywhere and #sweepstakes and don’t forget to tag us @anytimefitness for a chance to win a trip for two to Antarctica!

For terms and conditions, head to: https://www.anytimefitness.com/antarctica-sweepstakes-rules/

The mountains of Antarctica 🗻inspired today’s #AnytimeEverywhere Challenge. We’re challenging you to reach the top by climbing 6,335 steps on the stair stepper OR walk 1.71 miles on the treadmill set at the highest elevation. Make sure to snap a photo or share a video of your “climb” on Instagram using the hashtags #AnytimeEverywhere and #sweepstakes and don’t forget to tag us @anytimefitness for a chance to win a trip for two to Antarctica!

For terms and conditions, head to: https://www.anytimefitness.com/antarctica-sweepstakes-rules/

Prepping your meals in advance is a great way to stay on track in your health journey! It can help save you time, money and avoid temptations that make your goals harder to reach.

Who is meal prepping this week? 🙋🏻‍♀️Sound off in the comments!

Reach goals you never thought were possible with help from a coach! How?
Coaches offer:
💜Accountability
💜Expert help
💜Consistency
💜Support

You've got this and we're here to help when you need it. 💜

Repeat after us: there's no such thing as good or bad food!

If you've put carbs on a time out, you may want to think about incorporating some back into your diet. Why? Carbs help fuel your workouts and are a great energy source for high intensity activity. So before you hit the purple turf, make sure to fuel up! Just remember, simple carbs are best, so no fettuccini alfredo (we're looking at you, Michael Scott). 😉

Coaches are the key to helping you reach your goals! Don't take our word for it. 😉

It’s official: Anytime Fitness is making history as we open our doors in Antarctica. To celebrate Anytime Fitness reaching all 7 continents, we’re kicking off the #AnytimeEverywhere Challenge. The challenge starts 1/13—so stay tuned, follow along and don’t miss out on the chance to win the trip of a lifetime!

Terms and conditions apply, learn more here: https://www.anytimefitness.com/antarctica-sweepstakes-rules/

Every movement your body makes counts towards making healthy happen! From a walk around your neighborhood to a workout in the gym, it all adds up to help you reach your goals. 💪🏼💜

🌮 Two words: breakfast taco. 🌮

Packed with protein and healthy fats to fuel your day, breakfast tacos are the perfect way to start your morning! Our favorite combo? Whole wheat tortilla, scrambled eggs, tomato, avocado, a dollop of plain greek yogurt and a sprinkle of green onion!

What's your go-to breakfast? Tell us in the comments!

Jamie R. and Jasmine C. are major couple goals. They joined AF Brunswick together and have lost a combined 115 pounds, just look at those smiles! We love seeing couples make healthy happen together.

Tag your swole-mate in the comments to let them know it's time to head to the gym! 💜

Some days don't go as planned, but don't let a rough patch get in the way of reaching your goals. Remember these three tips that will help you keep things moving!

💜 No shaming! If you had a bad day, don't make it worse by being hard on yourself.
💜 Do something kind for yourself. Treat yourself!
💜 Remember that each day is a new chance to make healthy happen!

New year, new goals and we're here to help you reach them! What are you working towards in 2020? Share with us in the comments!

Let's do this together, #AFfamily! 💜

blog.anytimefitness.com

Quick HIIT: A 20-Minute HIIT Elliptical Routine

If you've got 20 minutes to spare, you've got enough time to finish this efficient HIIT (High Intensity Interval Training) elliptical workout.

What are you waiting for? Give it a try! 😉

blog.anytimefitness.com This quick and effective HIIT elliptical routine can be done in only 20 minutes. To get you in the gym, workout, and then on with your busy life.

Fact: working out with friends makes your workout 100% more fun. Just ask these women from AF Spencer!

Tag your workout buddy in the comments! 💪🏼👯‍♀️

It's inspiration time! Misti Hernandez had no idea how her life would change after joining Anytime Fitness. You'll be amazed by what happened next! Don't miss out on her incredible story of perseverance and dedication to making healthy happen. 💜

Let's show her some #AFlove in the comments!

Harry, we totally get it. 😉

When you finish a workout, you aren't just investing in your health. You're investing in your wellbeing and nothing is more important than that! 💜

How will you invest in yourself today?

Saving money, exercising and taking better care of yourself are the three most common New Year's resolutions.

By exercising regularly, eating well and taking care of your body, you're investing in your health. As the saying goes, "your health is your wealth." 😊

Are you making any resolutions this year? Share your goals in the comments!

The only thing that makes the battle ropes more fun? Twinkly lights! 💜✨

Ginger can be a polarizing ingredient, but it's a nutrition powerhouse. Here are our top three reasons to love ginger!

1. It's a great anti-inflammatory
2. It's aids in smooth digestion
3. It helps relieve muscle soreness

Who will be adding a little ginger to their next smoothie? 🙋🏻‍♀️

At 91 years young, AF Bennington member Miriam is still making healthy happen. The best part? She's able to work out with her granddaughter, Nicole! We love seeing families working out together and living life to the fullest. 💪🏼💜

AF coach and AF member: name a more iconic duo, we'll wait. 😉

AF Beaversdale member Sandy says her coach Ashleigh is what makes her time on the purple turf so special. What's your favorite part about working out? Sound off in the comments! 💪🏼

Wow, we are amazed by our AF Bishop Arts District's member, Gwen! After working hard with Coach Bambi, she is seeing amazing results. Gwen says, "every time I come through the doors, I do it for me!”

That's exactly who you should work hard for, Gwen! Let's show her some #AFLove in the comments. 💜

Our coaches are here to inspire you to be the best you can be, just ask AF Bishop Arts District member Ivan. In just three weeks, he's worked hard and is seeing incredible results. He loves the no-judgement atmosphere and enjoys the routine working out has brought to his life.

We are rooting for you, Ivan! Let's show him some #AFLove in the comments. 💜

If you've been struggling to find time to work out, let Kris H from AF Tunkhannock give you a little inspiration. Last month, Kris visited the gym 32 times! What does Kris love most about her time on the purple turf? That is clears her mind which helps her both mentally and physically. 💜

What do you love most about your time inside the gym? Share with us!

⏰Inspiration time! ⏰

At 77, Pat B from AF Kensington is still making healthy happen and she's got the muscles to prove it! We are amazed, Pat! Keep it up. 💪🏼💜

Deepantushu had worked out at AF Germantown for years, but it wasn't until earlier this year that he decided to start working with Coach Derek. In addition to working out with a coach, he's also made improvements in his diet and has seen incredible results.

Dedication and commitment always pays off! Who agrees #AFfamily? 🙋🏻‍♀️

After being diagnosed with advanced ovarian cancer, Erica Broussard's life was turned upside down. Even though Erica wasn't a member, AF Destrehan organized a fundraiser to help Erica through her incredibly difficult time.

Their kindness lifted Erica's spirits and she went on to beat cancer. However, her body took a toll from her treatments, which led Erica back to AF Destrehan. This time she was there to get stronger! Check out her incredible story and show her some #AFlove in the comments! 💜

Families who work out together make healthy happen together! We're loving this mother/daughter moment between AF Barrhaven members Patty and Naomi.

Tag your fam and let them know it's time to get on the purple turf! 💪🏼

This isn't your average tank push! AF Aurora member Carlo isn't just giving someone a ride, he's also pushing against maximum resistance. Consider us inspired, Carlo! 💪🏼💪🏼

What's your favorite way to push yourself during a workout? Share in the comments!

Are you in the 100 club yet? If you are, you're in good company! AF Sandersville's Rosie B has been working hard on the purple turf and we are so proud!

Welcome to the 100 club, Rosie! 💜

'Tis the season to give back! We love seeing our communities come together like they did at AF Ashland. Together, the members of their gym raised enough money to buy 110 brand new coats for those in need in their community. So inspiring! 💜

The couple that works out together crushes challenges together! Recently engaged Le and Parth both made the most active list at AF McKinney (Craig Ranch) last month! Congrats, you two!

Do you like to work out with your partner? Tag your swolemate in the comments! 💜

You've got one hour in the gym, which are you choosing? 🏃🏼‍♀️or 🏋🏻‍♀️

Comment below!

Meal prepping doesn't just save you time, it helps you stay on track in your fitness journey. Screen shot this handy list that will help make trips to the grocery store easier!

Do you meal prep? Tell us why or why not in the comments.

And if you don't have a pal to hit the gym with, our coaches are here to make healthy happen, together. 💜

Working towards a goal doesn't mean you shouldn't love who you are today. 💜

Tag someone in the comments who could use a reminder!

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301 30th Ave W
Alexandria, MN
56308
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