My House Fitness

My House Fitness

Comments

I just finished my Zoom workout with Jerry! Thank you for making me do what I don't want to do 😄. I continue to see the results. You are a ray of sunshine on a blah Tuesday!☀️
A HEALTHY IMMUNE SYSTEM is our best defense Move more and sit less! Nobel Peace Prize Winning Discovery By Dr. Barry Sears Sitting too much hurts the immune system. Moving opens the body’s internal pharmacy, our own “natural” medicine bottle. Blood flows over the top of our internal medicine bottle and floods the immune system with lots of healing medicine. Through movement is increased blood flow, and every organ in the body is flooded with “internal medicine” and immune fighting cells. Movement creates an energy field… this is the winning Nobel Prize Discovery! The better your blood flow, the better your immune system. So, go outside and play! Move, exercise! Wave hello from afar to fellow immune building neighbors. Create lots of good healing medicine in your body. Just move!
Loved the video. I need to get a ball!
Just saying 🙂

We Get Results! Whatever your goals (weight loss, muscle gain, etc), we get you there. We're a private fitness studio with certified personal trainers.

YEP!🙌🏼

Saturdays are for HIIT workouts in the studio! Sweat, burn fat, leave feeling happy AND healthy 🙌🏼 #MHF #MHFAllen #allentx #mckinneytxmoms #allentxfitness #fairviewtx #workout #personaltraining #gym

Don’t let ANY thing stop your goals✨ My House Fitness in Allen is also holding virtual training sessions! One on one with one of our AMAZING trainers. 💪🏼

Our trainers love mixing up your work outs! Weight lifting, toning, boxing, HIIT, core work, whatever your goals may be, our trainers always keep it interesting! #mhfallen #allentx #gym #fitness #boxing #cardio #hiit #allentxmoms #allentxfitness #mckinneytxmoms #mckinneytxfitness #planofitness #personaltraining #studio #privatestudio

YOU CAN AND YOU WILL! #gym #fitness #myhousefitness #workout #mhfallen #fairviewtx #mckinneytx

Happy 4th of July My House Fitness Family!🇺🇸

Our trainers will help you get results! #gym #mhfallen #allentx #mckinneytexas #mckinneytexas #allentxfitness

Warm ups with our trainer Keri! Warm ups are very important for every workout 💪🏼

My House Fitness Allen gets REAL results! Put in the work and time and it WILL pay off. Come visit our amazing trainers and get some amazing results!! #mhfallen #allentx #results #fitnessjourney #personaltrainer #personaltraining #fairviewtx #armourcoffee #workout #workoutjourney #transformation

💯🥦🥕🍎 #MHFallen #allentxfitness #mcjinneytxfitness #allentx #planotx #workout #eatclean #traindirty #motivation #personaltraining #personaltrainer #fairviewtx #armorcoffee

YES! You have to put in the work to see the results 💪🏼 #mhf #allentx #allentxfitness #mckinneytxfitness #allentxmoms #workout #gympersontraining #personaltrainer #motivation #gymlife

Ropes are our favorite! We love when our clients always put in extra work! #gym #mhf #allentx #mhfallen

HAPPY FATHERS DAY to all our MHF Allen dads!

Needing help with nutrition? Look no further!

We are so excited to launch a more robust customized nutrition program to help clients, both existing and new, with their journey to better health.

-------My House Fitness Personal Nutrition Coaching-------

April Olivolo, Certified Nutrition Coach helping people get healthy for the past 18 years, will be your guide and keep you accountable to your customized plan.

While being on a training and nutrition program is ideal, we do offer both programs separately.

Watch this video to learn more!!

Interested in better health? Give us a call at 214-390-3034

We are so excited to be bringing something new to MHF! More information coming soon! #nutritioncoach #nitrition #nutritionist #mhfallen #myhousefitness #allentx #mckinneytx #planotx #wylietx #fairviewtx #gym #personaltraining

Who doesn’t love a good workout?! This one is up on the board in the gym💪🏼💦 #gym #motivation #mhfallen #allentx #mckinneymoms #fairview

Happy Friday My House Fitness Family!💪🏼 what’s your workout this weekend? Personal training session, walk, bike ride? Let us know how you’re staying active! #mhfallen #allentx #allentxfitness #mckinneytx #planotx #fairviewtx #gym

WE ARE BACK!! And, so glad to be out of the house and working with our amazing clients!! Safety has always been our priority but we are implementing the following extra precautions as we do our part in re-opening Texas:

☑️Daily studio deep cleansing.
☑️Socially distanced training.
☑️No more than 10 clients in the studio.
☑️Clients encouraged to wear masks when entering the studio.
☑️Hand Sanitizer applied before and after the workout.
☑️Gloves and masks are available for use during the workout.
☑️Equipment including mats will be disinfected before and after each use.
☑️Clients allowed to bring in their own towels/mats.

We are accepting new clients, so call 214-390-3034 for more info! WE GOT YOUR BACK!

See you in the studio!

Lunges always! 💪🏼 #mhfallen #allentx #lunges #workout #gym #fitness #fairviewtx #mckinneytx

myhousefitness.com

7 Delicious Healthy Snacks That Will Fill You Up | My House Fitness

Is your #diet leaving you #hungry? Check out our latest blog post for 7 delicious #healthy snacks that will fill you up! http://bit.ly/1X8UuKz #MyHouseFitness

myhousefitness.com Eating healthy can be a challenge in our fast-paced lifestyles, knowing what to eat and purposely planning your day can help you control your diet.

It starts from the inside out! 👏🏼🍓🍎🍐🍌🥑🥦 #allentxmoms #allentxfitness #mckinneytxfitness #planotxfitness #mhfallen #myhousefitness #gym

So happy to be training these amazing athletes. Kso is recovering from a major knee surgery and we are so happy he’s back to build the strength he needs to kill it on the field! And also Paxson is new and coming to us to build strength for power on that soccer field as well. #mhfallen #allentxfitness #athletetraining #allentxsports #sportstraining #sportsconditioning #workout #allentxmoms #mckinneytx #planotxfitness

🧡🧡🧡 #myhousefitness #mhfallen #allentx #allntxfitness #fairviewtx #mckinneytxfitness

Have we mentioned how excited we are to be back in the gym and to be giving our clients the best workouts possible? MY HOUSE FITNESS ALLEN is open and ready to serve you and all your fitness goal needs! #allentxmoms #allentxfitness #mckinneytx #mckinneymoms #mckinneyfitness #workout #gym #fitnesslifestyle #personaltrainer #personaltraining #fairviewtx #planotx #planotxmoms #planotxfitness

Allen-Fairview Chamber

Thank you Allen-Fairview Chamber for helping to tie our community together!

My House Fitness is dedicated to keeping you healthy!

My House Fitness was created because we saw a lack of AFFORDABLE personal training…we wanted to make it accessible to ANYONE looking to get into amazing shape.

Our studios are scheduled appointments only, not an open gym, making it a very NON-INTIMIDATING environment.

We have the TOTAL PACKAGE. Unlike other fitness factories, we have individual meal plans and our own supplement line designed specifically for you. Get started today at our Allen My House Fitness studio and see for yourself!

190 E Stacy Rd.
Suite 1506
Allen, TX 75002
(214) 390 3034

SCHEDULE A TOUR:
[email protected]

HAPPY MEMORIAL DAY fr your My House Fitness Family🇺🇸

We are all blessed to live in a city where there is always so much to do, but however you choose to spend your Memorial Day, don't forget to honor those men and women who died while protecting our #freedom. #MemorialDay

Happy Saturday! We are so happy to be back in our gym! ❤️ #mhfallen #allentx #gymmotivation #gymlife #mckinneytx #allentxmoms #allentxfitness

Doesn’t it feel good to be back!? WELCOME BACK!!💪🏼 #allentxfitness #allentxmoms #allentx #mckinnetx #mckinneytxfitness #workout #gym #personaltraining #openforbusiness #dallas

Such a great day seeing our awesome clients and meeting several new clients today!

My House Fitness Is OPEN and offering LIVE and Interactive Virtual Training! They are more than just a personal trainer, and they're more than just a fitness gym. The private studio is the perfect environment for accomplishing your health training goals. Call now: 214-817-0400
190 E Stacy Rd, #1506 Allen, TX
#BackandBetter

Life is what you make it, so why not make it the best? Join #MHF on your journey to the best life ever, through fitness.

WELCOME BACK MY HOUSE FITNESS ALLEN 🧡🧡 #allentxmoms #allentxfitness #mckinneytx #fairviewtx #personaltraining #personaltrainers

Back in the gym! We are so excited to be here! #allentx #mhf #myhousefitness #gym #personaltraining #workout

See you SO soon!! #reopening #mhfallen #allentx #gym #fitness

Can’t wait to see all ur clients back in the gym! Just a few more days till we open! #mhfallen #allentxfitness #workout #gym #personaltraining

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Videos (show all)

Location

Telephone

Address


190 East Stacy Road Suite 1506
Allen, TX
75002

Opening Hours

Monday 05:30 - 20:00
Tuesday 05:30 - 20:00
Wednesday 05:30 - 20:00
Thursday 05:30 - 20:00
Friday 05:30 - 20:00
Saturday 07:00 - 13:00
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