We Get Results! Whatever your goals (weight loss, muscle gain, etc), we get you there. We're a private fitness studio with certified personal trainers.
First day back after Thanksgiving! Who’s ready to get started for the New Year?🎉 Don’t well till January, start your new lifestyle NOW!!💪🏼
We are thankful for you! #happythanksgivng #grateful🙏 #thankful #MyHouseFitness
Happy Thanksgiving Day to all of our amazing past, current and future My House Fitness family members! Enjoy your day with your family and we will see you back in the gym tomorrow ❤️🦃
Busy Monday night in the gym! Everyone is trying to get their workouts in before the holidays start💪🏼🦃 Read our new blog post all about Healthy tips for the Holidays —> https://myhousefitnessallen.wordpress.com/2019/11/26/tips-to-healthy-holiday-eating/
There is no such thing as perfection. Just strive to be better than you were yesterday. #babysteps #myhousefitness
Most people think personal training is for losing weight, but there are SOOOOO many other benefits to training. Check out Ashley's journey to better physical and mental health since joining My House Fitness just over 6 months ago!
It’s never too late to start! Someday isn’t Today, come in today to start your new healthy lifestyle journey. #allentx #gym #privatestudio #fitness #fairviewtexas
We all know how difficult it can be to start working out. If you don’t know where to start or you’re needing some motivation check out our new blog post all about ‘How to get started with Exercising’
Blog Post HERE: https://myhousefitnessallen.wordpress.com/2019/11/21/how-to-get-started-with-exercising/
Double ropes, double the work! Happy Hump Day - half way through the week. Have you gotten your workout in yet? 💪🏼💦
We love a busy Monday morning in the gym☺️👍🏼
We love a busy day in the gym! No matter your what your goals are we are here to help you through your journey. Come visit us in The Village at Allen 💪🏼
Another shout out to birthday girl and MHF trainer, Sabrina Correia! We hope you have an awesome day!!
Well today is a great day because it is MHF Trainer, Sabrina Correia's, birthday! Sabrina has been a trainer at MHF for the past couple of years. While she has a strong passion for helping the elderly stay mobile, she trains ALL levels of fitness every day with a smile on her face. We are so blessed to have Sabrina on the MHF Team! Happy Birthday, Sabrina! We love you!
Start your Friday morning off right! Read our new blog post ‘Becoming A Morning Person’ before tomorrow morning to help start your Friday!
Read HERE: https://myhousefitnessallen.wordpress.com/2019/11/14/becoming-a-morning-person/
Today’s message board and new blog post go pretty well together ❤️💪🏼 ‘when to listen to your body’ is now up on the blog! Read blog post HERE: https://myhousefitnessallen.wordpress.com/2019/11/11/when-to-listen-to-your-body/
Happy Saturday!! We love a good day in the gym💪🏼 Life-Long commitment is huge when it comes to starting your fitness journey. Check out our new blog post all about it! https://myhousefitnessallen.wordpress.com/2019/11/09/life-long-commitment/
We are so excited for our NEW fun ropes x2! 😋 come in and get a good sweat before the weekend starts💪🏼💦
When you wear the same shirt as your trainer, you get to become the trainer!😅💪🏼
Getting a good night of sleep is difficult for many people. We have put together a few tips on how to help get a better night’s sleep. 😴 Blog post HERE: https://myhousefitnessallen.wordpress.com/2019/11/05/getting-a-better-nights-sleep/
We are so lucky to have Sarah in the House! MHF Trainer, Jerome Parker, has been training Sarah several months now. Shortly after starting, we learned of Sarah's passion for helping people to LIVE BETTER and get healthy by providing keto friendly recipes to her FB followers. So, it only made sense that we team up with Sarah to help spread the word! Can you say "match made in heaven?"
Watch this first video on how to make Bullet Coffee ... a very creamy, tasty, keto friendly start to your morning!
Make sure you stay tuned for Sarah's next post on Keto Hot Chocolate, just in time for the holidays!!
Our amazing client Tracy has been with us for 18 months. She set her goals, with the help of MHF trainer, Sabrina, and together they are crushing them! Together they make an amazing team! We are so proud of Tracy and her progress😍💪🏼
We love Saturdays at MHF! 💪🏼 come in and get your weekend started with us and our amazing staff!
Our trainer Keri and some of her clients! Happy November 1st! It’s not too late to get in your workouts before the Holidays. Come join the My House Fitness Allen crew💪🏼
Being in the studio 3-5 days a week may not always be the easiest thing. Let’s talk a bit about some ways to be active outside of the studio, that way you are constantly crushing your goals! Blog post HERE: https://myhousefitnessallen.wordpress.com/2019/10/30/how-to-be-active-outside-the-studio/
HAPPY MONDAY! YOU GOT THIS!💪🏼👍🏼
Happy Sunday from the gym! My House Fitness Allen hopes you have an amazing Sunday, be ready to crush those goals tomorrow. 💪🏼
Happy Saturday! At My House Fitness Allen it’s all about YOU, the client! We are here to help you and encourage you along the way. Come check us out and see what it’s all about!
Battle ropes with a jump squat = difficult.
Battle ropes with a jump squat & your trainer running under = way more challenging! We like to keep our environment happy and fun, while still giving you a tough workout, of course💪🏼☺️
Today, we are so excited to share our new blog post! We are giving you 3 easy and HEALTHY snacks. These snacks are perfect for work, school, long travel commutes, and even at home in between meal snacks. Read blog post HERE: https://myhousefitnessallen.wordpress.com/2019/10/24/3-healthy-and-easy-snacks/
August VS. October. Shirley and our trainer Sabrina have been working together for quiet some time now. You can see the progression of Shirley doing a row while usuing the @trxtraining . Shirley has come such a long way and we are so proud of her! She’s not only going all the way back but she has also moved her feet down making the exercise even more difficult. These two make an awesome team!👍🏼
Do you like boxing for your workout? Have you ever wanted to try boxing? Our trainers are more than happy to work boxing into your workouts. They may have you use a heavy bag or they may even take a few punches themselves. Either way our clients have a blast while working out! 💪🏼🥊
Every client comes to My House Fitness for a reason. Our trainers take each unique reason or goal and design a customized training program to meet that goal. For Kathy Gunderson Reynolds, her goal was a lofty one! She needed to get in shape to hike the extremely difficult, dangerous Inca Trails of Machu Picchu! Her pictures were amazing, but meeting that goal was glorious!
Our next blog post is up and we are so excited to give you guys a post all about protein and why it’s such a beneficial ingredient in your fitness journey! Blog post HERE: https://myhousefitnessallen.wordpress.com/2019/10/20/protein-is-the-building-block-of-life/
Happy Saturday from our owner, Jodi Cagle and the My House Fitness crew!
Have you flexed yet today? 🔥
Happy Friday to our amazing clients! We hope you all have a great Friday and a Happy weekend! #myhousefitness #allentx #fairview #happyfriday #myhousefitnessallen
Recovery is one of the most important things when it comes to your workout routine. We have put together a blog post that shares some tips and tricks that can help you with after workout recovery! See our blog post HERE: https://myhousefitnessallen.wordpress.com/2019/09/22/recovery-tips-tricks/
What excuses do you hear yourself telling yourself over and over again? Stop the cycle. Be STRONGER than your excuses!
The big question everyone always asks, “What do I eat for Breakfast?” We have a new blog post up with a few ideas that are quick, easy, and yummy! Check out our blog post HERE: https://myhousefitnessallen.wordpress.com/2019/10/16/breakfast-ideas/
|Monday||05:30 - 20:00|
|Tuesday||05:30 - 20:00|
|Wednesday||05:30 - 20:00|
|Thursday||05:30 - 20:00|
|Friday||05:30 - 20:00|
|Saturday||07:00 - 13:00|
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