My House Fitness

We Get Results! Whatever your goals (weight loss, muscle gain, etc), we get you there. We're a private fitness studio with certified personal trainers.

How many people can you fit on a pull up machine!? Plus a trainer!? Friday mornings are always a good time at MHF Allen 💪🏼 #villageatallen #myhousefit #myhousefitnessallen #myhousefitness #armorcoffee #fitness #personaltrainer #personaltraining #smallgym #privatestudio #fairview #fairviewtx

Friday Eve and we are ready to get into the gym tomorrow and put in some work! Let us know in the comments below what you love about Fridays! ⬇️ #myhousefit #myhousefitnessallen #myhousefitness #villageatallen #fitness #tgif #fridaymotivation #motivationalquotes

You can do it we BELIEVE in YOU! #myhousefit #myhousefitness #myhousefitnessallen #villageatallen #gym #personaltrainer #personaldevelopment #fitness #healthjourney

To meal prep or to not? Meal prepping is a subject many people don’t understand or may not know where to start. See our latest blog post for some direction and tips on meal prepping —> https://myhousefitnessallen.wordpress.com/2020/02/19/to-meal-prep-or-not-to-meal-prep/ #myhousefit #myhousefitnessallen #myhousefitness #mealprep #mealprepping #foodpreppjng #health #healthyfood #goodfood

Terrie McGuyer has been with us for ONE year!🎉 Terrie is in the gym always putting in 110% , pushing through all of her workouts, and making huge progress! In just 3 short months her cholesterol dropped 30%. Getting into the gym isn’t just about looking good but about FEELING good! Great job Terrie! We love having your smiley face in the gym😁👍🏼 #myhousefit #villageatallen #myhousefitnessallen #myhousefitness #fitness #personaltraining #armorcoffee #smallgym #personaltrainer #workout

Get out out and MOVE today! It’s supposed to be a beautiful day in Allen, Texas so why not spend it our doors!? Run, walk, hike, or take your dog on a walk. Anything to get your body moving. We will see you back in the gym tomorrow morning 💪🏼🚶‍♂️🏃‍♀️ #villageatallen #myhousefit #myhousefitnessallen #myhousefitness #armorcoffee #fitness #gym #personaltraining #sunday #workoutoftheday #getmoving #sunnyand75 #fitnessmotivation #workouts #personaltraining #trainer #smallgym #privatestudio

How hard do YOU workout!? Our trainers always have the best workouts to help you and your needs! #villageatallen #myhousefit #myhousefitnessallen #myhousefitness #gym #fitnessmotivation #personaltrainer

Did you know MHF Allen also trains young athletes!? ⚽️🏀🏈⚾️🥎🎾🏐 Get your child in the best and strongest shape for their upcoming sports season! #athlete #youngathlete #childfitness #childexercise #athletics #personaltraining #trainer #gym #privatestudio #armorcoffee #villageatallen #myhousefit #myhousefitnessallen #myhousefitness

Taking battle ropes to the NEXT LEVEL! Are YOU ready for a challenge!? Come get in the best shape with the best trainers and the BEST motivation. Make 👏🏼 the 👏🏼 change 👏🏼 NOW!👏🏼 #villageatallen #myhousefit #myhousefitnessallen #myhousefitness #fitness #ropes #battleropes #personaltraining #fitness gym #motivation #workouts #gymworkouts #armorcoffee #allentexas #fairviewtexas #mckinneytx #parkertexas #lucastexas #workingout

Be Healthy, Live Healthy!🍌🥦🍓🥬 Here are some simple tips to help you become the healthiest version of yourself you can!
Blog Post HERE: https://myhousefitnessallen.wordpress.com/2020/01/27/3-ways-to-be-healthier/ #healthy #healthyliving #armorcoffee #villageatallen #myhousefit #myhousefitnessallen #myhousefitness #gym #motivation #healthyeating

Our top picks for your go to exercises! Find out what we think you should be doing to be the BEST YOU, you can be!
Blog post here: https://myhousefitnessallen.wordpress.com/2020/01/27/our-top-picks-for-your-go-to-exercises/
#wordpress #blog #fitnessblog #armorcoffee #villageatallen #myhousefit #myhousefitnessallen #myhousefitness #fitness #personaltraining #exercises

Happy Sunday from My House Fitness Allen! #motivation #motivationalquotes #sunday #gym #fitness #myhousefitnessallen #myhousefit #villageatallen #armorcoffee #myhousefitness #personaltraining #fitnessmotivation

Healthy eating for a happy heart. Celebrate American Heart Month by choosing foods that will help your heart, including fish, berries, whole grains and even chocolate!
Tips for choosing a diet that helps your heart.
Five healthy eating habits your heart will love. It’s no coincidence that February—a month dominated by heart-related Valentine’s decorations—is also American Heart Month. You might not find any “American Heart Month” greeting cards in the store aisle, but you can still show your heart some love with these five heart-healthy eating habits.

1. Eat foods rich in omega-3 fatty acids
Studies show that omega-3 fatty acids have several benefits for your heart. They lower the risk of arrhythmia (irregular heart beat) and atherosclerosis (plaque build-up in the arteries) and decrease triglycerides (a type of fat that can increase your risk of heart disease). Foods high in omega-3 fatty acids include:

Fish: Salmon and other fatty fish like sardines and mackerel
Nuts and seeds: Nuts (such as walnuts, beechnuts and pecans) and seeds (such as flaxseed and chia seeds)
Beans: Soybeans, navy beans or kidney beans
Note: Keep away from fried fish, and make sure your nuts, seeds and beans don’t have added salt.

2. Reduce your sodium intake
Speaking of salt, sodium can contribute to high blood pressure. While it’s a good idea to avoid the salt shaker, it’s even more important to watch for salt in processed foods. Most of the sodium you eat comes from processed foods (such as canned vegetables, canned soups or frozen dinners). Eating fresh foods and homemade meals is your best bet. If you eat canned or processed foods, look for low-sodium options.

3. Add more fruits and veggies to your diet
Every healthy diet includes eating fruits and vegetables, but some fruits and veggies are especially good for your heart, including:

Berries: Blueberries, strawberries and many other berries have antioxidants that help decrease blood pressure
Green vegetables: Greens (such as broccoli, spinach and kale) provide high heart-healthy antioxidants and fiber
Avocados: Avocados are rich in the monounsaturated fats that may lower heart disease risk factors, such as cholesterol
Tomatoes and potatoes: Both tomatoes and potatoes are rich in potassium, which can help lower blood pressure; tomatoes also contain lycopene, which can decrease "bad" cholesterol and lower heart attack risks
4. Choose whole grains

Whole grains contain a significant amount of fiber, which helps regulate blood pressure and reduces the risk of heart disease. The American Heart Association recommends eating several servings of whole grains—such as oats, whole wheat or brown rice—each day. Try a variety of whole grains in your diet, because each one has different benefits. Oatmeal, for example, is a high-soluble fiber which can lower cholesterol; while wheat and rice are mostly insoluble fiber, which is associated with decreased cardiovascular risk.

5. Have some chocolate—as long as it’s dark chocolate;-)
You won’t have to say “no” to all the Valentine’s Day treats. Many studies have suggested that eating a small amount of dark chocolate each day benefits your heart—possibly reducing nonfatal heart attacks, helping blood pressure and more. Unfortunately, milk chocolate and most candy bars don’t count. The benefits only come from chocolate that is at least 60-70% cocoa.
#americanheartmonth #myhousefitness

Mom and daughter workouts are our favorite kinds of workouts. These two have been with us for awhile now and their improvements, strengths and stamina have become AMAZING. You don’t have to start this journey alone! Grab a friend or family member and get started NOW.

#myhousefitnessallen #allenfitness #allentx #villageatallen

#fitness #gym #workout #fit #fitnessmotivation #motivation #training #health #fitfam #lifestyle #healthy #gymlife #m#healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #fitnessgirl #wellness #instafit

We are always up for giving our clients a good challenge! Squeeze that core and get strong💪🏼 what ever your goals or needs might be, we know we can help you reach them and help you make AMAZING progress. Come join MHF Allen 🧡 #gym #villageatallen #myhousefit #myhousefitnessallen #myhousefitness #armorcoffee #allentexas #fairviewtexas #mckinneygym #personaltrainer #personaltraining #newyearnewyou #allenfitness #studio #smallgym #privategym

Calm before the storm on a busy Monday! We are ready to give you your workout for the day💪🏼 come in and let’s get your healthy journey started😁 #gym #fitness #personaltrainer #personaltraining #trainer #fitness #villageatallen #myhousefit #myhousefitnessallen #myhousefitness #fairviewtx #allentx #mckinney #workout

A big happy birthday to two of our trainers! Jerminic and Keri! 🧡🎉

Saying a special Happy Birthday to our trainer, Jerminic! 🎉 Everyone wish him a happy birthday in the comments! We are so thankful to have his willingness, drive, and fun personality in the gym 🧡

#birthday #Sunday gym #fitness #villageatallen #armorcoffee #myhousefit #myhousefitnessallen #myhousefitness #allentx #personaltraining #privatestudio @ Allen, Texas

1 year!! How cute is this!? So proud of all of our clients. Jim + Debbie have been with us for over a year and we couldn’t be more excited for all their progress in the gym. #gym #workout #allentx #fairviewtx #personaltrainer #personaltraining

What do your evenings look like? We are busy and everyone is ready for their workout & sweat💦
#myhousefitnessallen #allenfitness #allentx #villageatallen

#fitness #gym #workout #fit #fitnessmotivation #motivation #training #health #fitfam #lifestyle #healthy #gymlife #m#healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #fitnessgirl #wellness #instafit

Who needs a good core workout? Jerminic is another one of our trainers who knows how to push you past your limits 💪🏼 Come join us for a workout this weekend!
#myhousefitnessallen #allenfitness #allentx #villageatallen

#fitness #gym #workout #fit #fitnessmotivation #motivation #training #health #fitfam #lifestyle #healthy #gymlife #m#healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #fitnessgirl #wellness #instafit

and AFTER joining the best gym! 🏃🏃‍♀️🏃🏃‍♀️

What it’s like BEFORE you join My House Fitness Allen..... (see next post for the after 💪🏼🏃🏃)

Drop it like it’s hot🔥 Stacey is KILLIN her workouts with our trainer Kerri 👯‍♀️💪🏼

Can You Actually Achieve your Fitness Goals For The New Year —#NEWYEARNEWYOU

New Blog Post HERE: https://myhousefitnessallen.wordpress.com/2020/01/20/newyearnewyou/

So many of our clients have been with us for 1+ years! We are so grateful for them and love that they trust us with their journey🧡 come join the MHF Allen team and get started on your journey TODAY!

My House Fitness

🔥🔥

Couples who slam balls together, STAY TOGETHER! 👫💪🏼👏🏼 #trainingmotivation #privatestudio #personaltrainer #personaltraining #personaldevelopment #seniortraining #medicineballworkout #allentx #fairviewtx

Couples who slam balls together, STAY TOGETHER! 👫💪🏼👏🏼 #trainingmotivation #privatestudio #personaltrainer #personaltraining #personaldevelopment #seniortraining #medicineballworkout #allentx #fairviewtx

Let’s Fly!! Dumbbell fly that is!👏🏼 come in and not only get a workout in but have fun while doing it 🧡

Don’t be Robert! Now is the time to focus and press on! #fitness #newyear #newgoals #newyearnewme #personaltrainer #smallgym #personaltraining #privatestudio

Tracy killing it on her push ups! 💪🏼 Do you have trouble doing push ups on the floor? Don’t worry, we have regressions for you that can help get you stronger day by day!

Every day is a busy day in the gym! We love our MHF Allen crew🧡💪🏼

How was your workout today?💪🏼 Always love a Friday morning session with our amazing clients!

30 Seconds Each
The Roll (Legs up in the air (90 degrees), drop them to 1 inch from the floor, bring knees to chest then straighten them to the sky. Repeat )
WindMills
(Legs up in the air (90 degrees), Drop down to the floor on the right, then left)
X Toe Touch
(Laying on the floor, make an X with your body, Then bring right leg up and left arm to touch the toe, drop down and repeat on opposite side)
SLOW Mt. Climbers
SLOW Russian Twist
Plank Knee HOLD
Leg Drop R
(legs in the air (90 degrees), drop Right Leg down to the ground and then back to the sky, while the L leg remains up)
Leg Drop L
(90 degrees)
Double Leg Circle R/L
Legs 45 degrees circle them to the right for 30 then Left for 30)
Flutter Kicks (6o Secs)
(Legs are 6 inches off of the ground, kick them in opposite directions)
Enjoy!

Come hangout and train with one of our trainers! If you feel lost or confused on what kind of workouts to do or when to do them our trainers can help you! We’ve put together a blog post all about ‘What is A Good Workout Split’ Read HERE: IMG_2275.mov

Full work week back in swing and we are back in the gym ready to crush your goals!! #newyearnewme #personaltraining #privatestudtio #allentx #fairviewtexas

We love a good boxing session, especially when it includes some core💪🏼 Come in and start your NEW year RIGHT! My House Fitness Allen is ready to work with you on whatever your goals might be!

My House Fitness Allen always encourages you to warm up before your workout. Many of our amazing clients come in 5-10 minutes before their session to spend a few minutes on the treadmill. 🚶 you can always stay after your session to get in an extra sweat💪🏼💦

Happy New Year!🎉 Our trainers got together to share their New Years resolutions!
Let us know in the comments below what your resolution for 2020 is! 👇🏼

We hope you are getting yourselves ready for a great New Years Eve and an even better New Year. And that is exactly why I am writing you today. Because this is a big deal. This is a big moment in your life (and mine too.)

Tomorrow it will be 2020, A new decade and a new year begins! It’s also a new chance to have the greatest year ever.

You get to wipe the slate clean and start FRESH on your promise to yourself to be fitter, leaner and healthier.

And I want you to know we here to help you do just that: Be healthier and happier in 2020 than you ever have before. But first we must get through tonight.

And it is my wish that you have a great night of fun and reflection while you wish 2019 a fond farewell. Have fun, but above all remember to be safe.

And once the sun rises tomorrow a new chapter begins. A good friend of mine recently gave some great advice that I'd like to share with you:

Make a PLAN, not excuses.

Change your expectations & demand the best.

Commit to making the right decisions.

Squirm and struggle if you must to do what is best for you in the face of temptations. Have a plan with 2 solutions for every obstacle that the world will put in your way tonight, tomorrow, and for the rest of 2020.

And there is one other saying that I find helps keep me motivated and focused on what I truly believe to be important:

No Pressure .... No Diamond
No Irritation .... No Pearl
No Struggle .... No Butterfly
No Endurance .... No Success

Whatever challenges the new year brings, face them head on. Be fearless and relentless in the pursuit of your goals and your happiness.

Wishing you the best in 2020,

Thank you, and if you have any other questions, please do not hesitate to write me back.

Committed to your success!

Love boxing? Or maybe you’ve always wanted to try it? We have a punching bag and some amazing trainers that would love to help you and teach you a few moves 🥊 #boxing #kickboxing #allentx #fairviewtx #myhousefitness #personaltraining #newyear #newyearsresolution #gym

Who wants to play a fun little game 💪🏼😏 come get your workout on before the New Year starts! BEST part about a private personal training studio - no busy gyms after the holidays 💪🏼🙌🏼

The new year is coming! Check out some of our simple Fitness Resolutions for the new year! Blog Post HERE: https://myhousefitnessallen.wordpress.com/2019/12/28/simple-fitness-resolutions-for-2020/

Merry Christmas from My House Fitness Allen! We hope you have an amazing day filled with family, friends, and love ❤️🎅🏽

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Location

Telephone

Address


190 East Stacy Road Suite 1506
Allen, TX
75002

Opening Hours

Monday 05:30 - 20:00
Tuesday 05:30 - 20:00
Wednesday 05:30 - 20:00
Thursday 05:30 - 20:00
Friday 05:30 - 20:00
Saturday 07:00 - 13:00
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