My House Fitness

We Get Results! Whatever your goals (weight loss, muscle gain, etc), we get you there. We're a private fitness studio with certified personal trainers.

Three Years, Lots of Memories

May 17th marks our 3 year anniversary serving our amazing clients in the Allen area! Over those three years we have held 4,980 training sessions helping clients get healthy and meet their fitness goals! We have 30 clients who have been training with us for 1 year or more. And, during our third year, we experienced our biggest growth, doubling the client base, all due to our amazing trainers: Jerome Parker, Sabrina Correia, Keri Simmons Elliott, April Olivolo, and @Jerminic Anthony!

For those who have met "Hank Magnum" through our videos over the past year, you know exactly what to expect with this Three Year Anniversary Video. For those who have not had the pleasure, Hank is our "unique-somewhat-challenging" client, who needs lots of help with his fitness journey. He recaps how My House Fitness of Allen was born and how far we have come since opening three years ago. Bottom line, you need to watch this!!

A big thank you to all of our clients and we look forward to serving you and the Allen area for many more years to come!!

We may not be ocean adjacent, but we do have a slough of our own great lakes! So go for a swim, a walk or kayak with a friend and make the most out of this Saturday! #MHF

It's not very often that we get to celebrate THREE My House Fitness Clients' birthdays on the SAME DAY!! We hope that TracyC, SusanC and RaheelA all have an amazing day! Happy Birthday ... Happy Birthday ... Happy Birthday!!

To all the Moms out there, have a wonderful day celebrating you!!

We would like to wish BrittanyS a wonderful Happy Birthday! We hope you had and are STILL having a wonderful day celebrating you! Happy Birthday Brittany!!

Wishing long-time client, DeniseTaylor a wonderful day as she celebrates her birthday! We love you Denise!!

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Congratulations to Tim Feeney, winner of the 2019 My House Fitness Mountain Climber Challenge. With a whopping 104 tucks on each knee in 1 minute on a Slider Board, he was deemed worthy by Hank Magnum to wield the legendary Hammer of Hank.

Now, as you all know, Hank recently did a stint as Thor’s body double in his most recent work on Avengers: Endgame. This is how Hank knows precisely how difficult it is to be deemed worthy of wielding the Hammer of Thor, and also the more legendary Hammer of Hank. Tim will have the opportunity to use his other prize, a gift card to Cinemark, to get a good glimpse of Hank’s glorious body doubling during a fantastic movie experience.

So, hats off to Tim for scootin his boots faster than the average human, or superhuman. And also a big congratulations to Alex Vrettos who won the challenge drawing for two free sessions AND to everyone else who participated in the 2019 My House Fitness Mountain Climber Challenge!

http://bit.ly/2vFbBL3

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We would like to wish Alex Vrettos a Happy Happy Birthday! We love your "can-do" attitude and spunk in the studio! Enjoy your day!!

Congratuations to TracyC for hitting her 1 year anniversary as a client of My House Fitness! With MHF Trainer, Sabrina Correia's, help, Tracy is getting stronger than every and on a mission ... which is why we love her! Thank you Tracy for your love for fitness and loyalty to My House Fitness!!

One of amazing clients is celebrating his birthday today! We love you, Tim Feeney! We so appreciate your dedication to your health and to My House Fitness! Have a Happy Birthday!!

@gameofthrones starts tonight, and like any other major occasion there’s a workout to go along with it! Thanks @womenshealthmag for this awesome GOT workout! #gameofthrones #got #johnsnow #winteriscoming #myhousefitness #workout #fun #sweat

We would like to wish MHF Trainer, Jerminic Anthony, the best of success as he moves overseas to Germany to play football for the Bielefeld Bulldogs! We have so enjoyed having Jerminic on the Trainer Team and appreciate how well he took care of his clients! Football is his passion, so while we will definitely miss Jerminic, we are so excited for this next step in his career! Thank you, Jerminic!

Go Bulldogs!!

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Those pesky calories that we all hate! 😊

Happy Monday everyone!

We were so fortunate to celebrate these three clients this week in the studio for reaching their 1 year anniversary at MHF of Allen! A big congratulations for their hard work and dedication to living healthier! Thank you to Kaley Parr (trained by Jerminic Anthony), Cindy Allen Barter (trained by Jerome Parker), and IsabellaT (trained by Sabrina Correia) for entrusting us with your fitness journey!

A big shout out to NEW client, Caterina Whitwell! And, it looks like she is ready for the challenge if she can tame a tiger! All of us from My House Fitness hope you have a Happy Birthday, enjoy your day!

Everyone has a reason and a goal for training at My House Fitness. For Carlos ... it's the grueling Spartan Race.**

We are so proud of Carlos, finishing 42 out of 150 for his age group in his last race. When he returned to the studio, he told his trainer, Keri Simmons Elliott, "I'm very pleased 😊 and all thanks to you!"

Your goal is our goal! If interested in learning more, call 214-390-3034!

** Spartan Race is a series of obstacle races of varying distance and difficulty ranging from 3 miles to marathon distances. The races are held around the US.

A big shout out to Julie Smith, who is celebrating her birthday today! She is small but MIGHTY, we love her determination in and outside the studio! Happy Birthday Julie!!

Happy Birthday to Bill Nicoson! Bill adores his grandson just as much as we all adore Bill AND Dr. Seuss, so thought this was perfect for celebrating Bill! We hope you have a wonderful day!!

Circle of Wellness - Part 3 - Office Stretches

Welcome Back to Tips & Tricks Tuesday - Circle of Wellness Part 3 - Office Stretches

Anyone who works an office job can attest to the stiffness in the back and neck that creeps up on you after sitting at a desk all day. So, in this Tips & Tricks video, MHF Trainer, Jerome Parker, learns some great "at your desk" stretches from Kelli Calhoun, owner of The Revival Spa. Check it out!!

If you are interested in learning more about healing massage, contact Kelly and her team at:

214-245-4547
1125 Raintree Circle, Suite #180 in Allen
www.therevivalspa.com

If you are interested in learning more about My House Fitness of Allen, you can reach us by:

Calling the studio: 214-390-3034
Emailing: [email protected]
Visiting: www.myhousefitnessallen.com

Have a great week!!

All of us from My House Fitness want to wish our St. Patrick's babies AND awesome clients, Bree and Moiza, a Happy Happy Birthday! Enjoy your day ladies!

Mountain Climber Challenge

Mountain Climber Challenge starts THIS Monday (March 18th) for all My House Fitness Clients!

If Hank Magnum can do it, SO CAN YOU!!

Details are in the video.

self.com

Comparing Yourself to Others Is Sabotaging Your Fitness Goals—Here's How to Stop

http://onself.co/kPAJXML

self.com When you focus on what other people are doing, you end up cheating yourself.

Lots of one year anniversaries this month! Congratulations to Mahj, Darla, Edward and not pictured Ryan and Gina! It's been a fun, rewarding journey so far and we look forward to further assisting you with your fitness goals!! Thank you for your loyalty to My House Fitness!! Our House is your House!!

This has been a big year for MHF Client, Kaley Parr! Married just a few months, Kaley is celebrating her birthday today! We wish Kaley an amazing day!! Happy Birthday!

Wow! Hard to believe it’s already been three years! So many amazing memories and friendships, but the best part has been helping so many people reach their fitness goals!

Get ready #Allen We are coming soon!

A big shout out to this sweet and classy lady! Heather Bradley, we hope you have a wonderful, relaxing day! Happy Birthday to you!!

TTT - Stretch It or Flex It

Welcome Back to Tips & Tricks Tuesday - Circle of Wellness Part 2

MHF Trainer, Jerome Parker, competes with Kelli Calhoun, owner of The Revival Spa, on this video, called "Stretch It or Flex It"!

If you are interested in learning more about healing massage, contact Kelly and her team at:

214-245-4547
1125 Raintree Circle, Suite #180 in Allen
www.therevivalspa.com

If you are interested in learning more about My House Fitness of Allen, you can reach us by:

Calling the studio: 214-390-3034
Emailing: [email protected]
Visiting: www.myhousefitnessallen.com

Have a great week!!

TTT - Stretch It or Flex It

Welcome Back to Tips & Tricks Tuesday - Circle of Wellness Part 2

MHF Trainer, Jerome Parker, competes with Kelli Calhoun, owner of The Revival Spa, on this video, called "Stretch It or Flex It"!

If you are interested in learning more about healing massage, contact Kelly and her team at:

214-245-4547
1125 Raintree Circle, Suite #180 in Allen
www.therevivalspa.com

If you are interested in learning more about My House Fitness of Allen, you can reach us by:

Calling the studio: 214-390-3034
Emailing: [email protected]
Visiting: www.myhousefitnessallen.com

Have a great week!!

What not to do when you’re trying to lose weight! LOL 🤣

A big MHF shot out to Matt Rainwater, celebrating his birthday today! We hope you have a wonderful day. Happy Birthday!!

Happy Birthday to long time friend AND long time client, Tonya Myers Williams! Tonya has been part of the MHF family for 15 months! We hope you have a wonderful birthday, Tonya!

TTT - Circle of Wellness - Part 1

Welcome Back to Tips & Tricks Tuesday!!

Kicking off 2019, we are beginning of series called "Circle of Wellness"!

MHF Trainer, Jerome Parker, collaborates with Kelli Calhoun, owner of The Revival Spa, about the combined benefits of training and healing massage.

If you are interested in learning more about healing massage, contact Kelly and her team at:

214-245-4547
1125 Raintree Circle, Suite #180 in Allen
www.therevivalspa.com

If you are interested in learning more about My House Fitness of Allen, you can reach us by:

Calling the studio: 214-390-3034
Emailing: [email protected]
Visiting: www.myhousefitnessallen.com

Have a great week!!

A fitting picture for this birthday boy! All of us from My House Fitness wish Robert Stafford a wonderful birthday! We love Robert's commitment to his health ... his work is demanding, but he still finds the time to get into the studio for his sessions! Happy Birthday Robert!!

self.com

Lifting Heavy Weights Is My Favorite Way to Help Manage My Anxiety

So many benefits to weight training!!

self.com The repetitive nature helps quiet my mind.

cnn.com

Chipotle's new strategy: Dieters welcome

Great news!
https://www.cnn.com/2019/01/02/business/chipotle-diet-bowls-keto-paleo-whole30/index.html

cnn.com Chipotle, eager to promote itself as a healthy choice, tweaked its menu to fit with trendy diet plans.

No time better than the present!

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Happy Birthday to this sweet client! Meghan has trained with MHF for over a year and that's our sweetest gift of all this Holiday Season! We hope you have an awesome day! Happy Birthday Meghan!!

Tomorrow is Christmas!!

We are counting down the days until Christmas with the 12 days of Fit-Mas!
Each day you’ll complete the posted exercises and post the given word in the comments once you’re done. Some days you may need to break it up, other days you can finish them quicker.
Here is today’s,

1 min plank(I know it’s gonna be hard)! Once you’ve completed it post “Christmas Eve” in the comments!
Have fun! #myhousefitness #12daysofchristmas #fitmas #workout #plank

We would like to wish David Evins a Happy Birthday! David has been at MHF for over 2 years and is such a huge part of the MHF family! He's an amazing client and amazing realtor to boot! Happy Birthday David!!

3 days until Christmas
We are counting down the days until Christmas with the 12 days of Fit-Mas!
Each day you’ll complete the posted exercises and post the given word in the comments once you’re done. Some days you may need to break it up, other days you can finish them quicker.
Here is today’s,
3 sets of 3 min Tricep Dips(I know it’s gonna be hard)! Once you’ve completed it post “I KNOW HIM” in the comments!
Have fun! #myhousefitness #12daysofchristmas #fitmas #workout #armworkout

4 days until Christmas

We are counting down the days until Christmas with the 12 days of Fit-Mas!

Each day you’ll complete the posted exercises and post the given word in the comments once you’re done. Some days you may need to break it up, other days you can finish them quicker.

Here is today’s,

4 sets of 40 Russian Twist (20 each side)! Once you’ve completed it post “Ole Saint Nick” in the comments!

Have fun!

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Videos (show all)

Circle of Wellness - Part 3 - Office Stretches
Mountain Climber Challenge
TTT - Stretch It or Flex It
TTT - Stretch It or Flex It
TTT - Circle of Wellness - Part 1
FFF - 12 Days of Fitness
TTT - Hot Cocoa Smoothie
FFF - Happy Birthday Sabrina
FFF - Unsuspecting Clients
TTT - Thanksgiving Green Smoothie
TTT - Gumdrop Smoothie with Ghost

Location

Telephone

Address


190 East Stacy Road Suite 1506
Allen, TX
75002

Opening Hours

Monday 05:30 - 20:00
Tuesday 05:30 - 20:00
Wednesday 05:30 - 20:00
Thursday 05:30 - 20:00
Friday 05:30 - 20:00
Saturday 07:00 - 13:00
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