My House Fitness

fitnessmagazine.com

Lighten Up: Healthy Chicken Fingers Recipe

Lighten Up: Healthy Chicken Fingers Recipe
Dreading the treadmill time you'll have to clock to burn off these babies? No worries. Our chicken fingers taste just like the real thing — but with about a tenth of the fat. Pair 'em with one of our diet-friendly dipping sauces! http://ow.ly/1lvp30m5goq

fitnessmagazine.com A low-fat, low-calorie, healthy recipe for chicken fingers. Plus, healthy cooking tips and recipes for dipping sauces.

Celebrating #MeanGirlsDay like... 🛍

DO IT! #humpday #motivation

DO IT! #humpday #motivation

TTT - Gumdrop Smoothie with Ghost

Welcome Back to Tips & Tricks Tuesday!!

So ... if you saw our last post, we have had a GHOST lurking around the studio the past few days. So, for our October Smoothie video, Jerminic Anthony CAPTURED him and we had him join in the fun! In honor of Halloween month, we found a very tasty Gumdrop Smoothie! Check out this video and make sure you give this smoothie a try!!

If you are interested in learning more about My House Fitness of Allen, you can reach us by:

Calling the studio: 214-390-3034
Emailing: allen@myhousefitness.com
Visiting: www.myhousefitnessallen.com

Have a great week!!

freeform.go.com

The Official 31 Nights Of Halloween 2018 Movie Schedule

It's October 1st! Which means Freeform's 31 Nights of Halloween starts tonight! What's your favorite Halloween movie?

https://freeform.go.com/31-nights-of-halloween/news/the-official-31-nights-of-halloween-2018-movie-schedule

freeform.go.com Catch your bone-chilling favorites all through October.

My Haunted House Fitness

It is that time of year, Halloween! And, as luck would have it ... we have found a ghost lurking in the studio. It's yet to be determined if this ghost is friendly or not. So, watch at your own risk!!

We have a new teenager in "The House". Happy Birthday, Mythili!! We hope you have an awesome day!!

[09/26/18]   you’ve got to wake up every morning and work on yourself, before you do anything else.
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You have to take charge and create your life. Develop yourself and develop your skill set.
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There are no short cuts to success. You have to be prepared to put in the work and prepare your mind, body and soul for the very things you keep asking for.
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No one else can create clarity in your life or make you feel more certain about your situation. You have to bring certainty to your life and you do that by having a vision.
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Having a clear and concise vision and Blueprint for your life, will allow you to feel more certain and more confident about who you are and what you’re creating.
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Without a clear purpose or goals, you’ll continue to be at the mercy of others, your current circumstances and things that are external to you.
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It’s time to take back control of your life, build a new plan and write a new story for your life.
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It all starts with you giving yourself time to work on yourself and that’s something you can do every morning!
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Wake up and work on yourself!

Do you hate cardio? Or Meal prep? Or Getting up early to go to the gym to lift weights?
Well then you need to hear this!

Don't wait to do the things you hate, do those things first!

When you tackle the hardest thing first it usually works out in your favor because you are on the front foot and you have taken responsibility and control of the situation.

Tackling the hardest thing first also means you will be free to perform at a higher level for the rest of the day rather than being worried about making that call or handling that situation all day.

Make it a habit to always tackle the hardest thing first!

Sunday Night is the best time to set up the week ahead and get clear on what you need to accomplish to move closer to those big dreams & goals.

Take a look at your life goals and plan out the big things you can do this week with your body, diet, work, business ideas, finances and relationships.

Break each day down and have at least 3 big things on each of the days you absolutely MUST get done.

It's also a great time to set up your playlist of 5 songs that motivate you and select a few motivational videos from YouTube that will get you fired up and excited to get out of bed and make big things happen.

Have an amazingly powerful and successful week and if you set it up right you will be half way there.

Sunday Night is the best time to set up the week ahead and get clear on what you need to accomplish to move closer to those big dreams & goals.

Take a look at your life goals and plan out the big things you can do this week with your body, diet, work, business ideas, finances and relationships.

Break each day down and have at least 3 big things on each of the days you absolutely MUST get done.

It's also a great time to set up your playlist of 5 songs that motivate you and select a few motivational videos from YouTube that will get you fired up and excited to get out of bed and make big things happen.

Have an amazingly powerful and successful week and if you set it up right you will be half way there.

[09/19/18]   Worry Wednesday? Do you actually worry about being worried?? It’s more common than you think. trib.al/0j6wLpM

We would like to wish this classy lady a Happy Birthday from all of us at MHF! We hope you have a wonderful day!!

'Tis the week to celebrate anniversaries at My House Fitness! We would like to congratulate Tim Feeney on hitting the one year mark! We love Tim's consistency and work-hard attitude in the studio. Thank you, Tim, for your loyalty to MHF!!

We are so excited as Lian Xu celebrates her 1 year anniversary at MHF! She's tiny but fierce in the studio, that's just one thing that we love about her! Happy Anniversary, Lian and thank you for your loyalty to MHF!!

LEG DAY blues? We hear you!

LEG DAY blues? We hear you!

FFF - Summer Hover Challenge Champ!!

Welcome Back to Fit Fannies Friday!!

The Summer Hover Challenge was quite the success! Our awesome clients were very competitive and had a lot of fun at the same time! So, even though we have official winners, the competition was a win-win for everyone!! Check out this video to see for yourself!!

If you are interested in learning more about My House Fitness, you can reach us by:

Calling the studio: 214-390-3034
Emailing: allen@myhousefitness.com
Visiting: www.myhousefitnessallen.com

Have a great Friday!!

Best Trainers Ever ...

Proof right here that I have THE BEST trainers! So blessed!

#insidejoke
#iamapackerfan

TTT - PBJ Smoothie Blindfolded

Welcome Back to Tips & Tricks Tuesday!!

So ... Sabrina Correia and I are continuing our quest to find that perfect green smoothie that our trainers will actually like! Remember when you were a child and your mom hid vegetables (or the healthy things you didn't like) in your food?? Well ... my great idea this month is to not let Jerome Parker or Jerminic Anthony see what ingredients go into the green smoothie with hopes of increasing their chances of liking it!! Check out this video to see if it worked!! Make sure you give this smoothie a try!!

If you are interested in learning more about My House Fitness of Allen, you can reach us by:

Calling the studio: 214-390-3034
Emailing: allen@myhousefitness.com
Visiting: www.myhousefitnessallen.com

Have a great week!!

Here’s to a relaxing day with family and friends!

webmd.com

Slideshow: The Truth About Carbs

Long run Saturday? Carbs are a source of energy, which means they can keep you going strong while you exercise. 💪 Experts recommend fueling up 1 to 3 hours beforehand with a combo of carbs and protein, like oatmeal, Greek yogurt, peanut butter, or nuts and raisins. http://ow.ly/rYux30lChJI

webmd.com Carbohydrates are a common source of energy for our bodies. Find out what they do for you and the best ways to get them.

All of us from My House Fitness would like to o-FISH-ally wish Rusty Kerr a REELY great day! 😂

HAPPY BIRTHDAY!! We hope you have a FUN, relaxing day ... after you get your workout in! 😉

fitnessmagazine.com

10 Tips That'll Help You Finally Become a Morning Runner

10 Tips That'll Help You Finally Become a Morning #Runner http://ow.ly/bV2B30lChuL

fitnessmagazine.com If it's a constant battle between you and the snooze button, here are 10 tricks to help you come out on top.

fitnessmagazine.com

10 Tips That'll Help You Finally Become a Morning Runner

10 Tips That'll Help You Finally Become a Morning Runner http://ow.ly/bV2B30lChuL

fitnessmagazine.com If it's a constant battle between you and the snooze button, here are 10 tricks to help you come out on top.

Happy 13th Birthday to this little one! Edward came to MHF after his mom, Lian Xu, started training here. Edward is one smart cookie, big things are in store for his future! We hope you have an awesome day!!

Attitude is everything! #motivation #humpday #attitude

Sunday is the day to prep your food for the week. When you are shopping add these foods to your list to eat!

shape.com

3 Things You Can Do to Fast-Track Your Workout Results

3 Things You Can Do to Fast-Track Your Workout Results http://ow.ly/a5FX30lwJCN

shape.com And *none* involve changing your diet.

A big shout out to this awesome client, Brian Holmes, who is celebrating his big day today!! Love his humor and hard work, in and outside the studio!! Happy Birthday, Brian!!

You think you’re eating “healthy” maybe you should think twice next time! Portion sizes are key, especially with these items!

TTT - Introducing Jerminic Anthony

Welcome Back to Tips and Tricks Tuesday!!

This week, we are so excited to formally introduce everyone to our newest trainer, Jerminic Anthony! The tip this week ... if you want to train with a collegiate football player, look no further!!

If you are interested in learning more about how Jerminic can help you with your fitness goals, you can reach us by:

Calling the studio: 214-390-3034
Emailing: allen@myhousefitness.com
Visiting: www.myhousefitnessallen.com

Happy Tuesday!!

Happy Birthday to our awesome client, Kara Weaver! May you have a relaxing and magical day! Happy Birthday!!

A big shout out to Candy Holmes who is celebrating her birthday today! Gotta love Candy's work hard, play hard mentality! Can't wait to hear about your cruise! We hope you enjoy your day, Happy Birthday!!

Wishing this amazing client a wonderful day! Glenda Lewis has been training with Jerome Parker for more than one year. So proud of her progress and dedication to her health. Happy Birthday, Glenda!!

A big shout out to MHF Client, Larry Renfrow! Never a dull moment with this guy in the studio, that's why we love him! Happy Birthday, Larry!! We hope you have an awesome day!!

Don’t let instant gratification get in the way of your success!

Happy Birthday to this guy!! We love Jake Swann's dedication to his workouts so early in the morning!! Most people are just waking up when he is done and ready to conquer the rest of his day!! We hope you have an awesome day!!

Happy Birthday to Stevie Dement! We are so excited to have him in the MHF family, he just wrapped up his first month and is doing awesome!! We hope you have an awesome day!!

TTT - Apple-Spinach Detox Green Smoothie

Welcome Back to Tips & Tricks Tuesday!!

Here we are at August ALREADY, so I am continuing my quest to find that perfect green smoothie that even Jerry will like! August is back to school month AND back to YOU month! So, our goal for this month's green smoothie is to honor those amazing teachers AND provide a tasty green smoothy that will help kick start your healthy eating ... now that the summer parties full of LOTS of calories are coming to an end!! Check out this video as My House Fitness trainer, Jerome Parker decides if this month's green smoothie is a good one!! Make sure you give this smoothie a try!!

If you are interested in learning more about My House Fitness of Allen, you can reach us by:

Calling the studio: 214-390-3034
Emailing: allen@myhousefitness.com
Visiting: www.myhousefitnessallen.com

Have a great week!!

Think you can’t have your cake and eat it too? Think again, while you can’t eat cake everyday for every meal, you can have it every once in awhile. Everything in moderation. So go ahead, eat the cake!

Weights or Cardio? Both have benefits for weight loss. See below for more info!

Most people who forget their workout shoes skip their workout ... but not Robert Stafford! Sometimes you just gotta do what it takes to make things happen!!

Want your business to be the top-listed Gym/sports Facility in Allen?

Click here to claim your Sponsored Listing.

Videos (show all)

TTT - Gumdrop Smoothie with Ghost
My Haunted House Fitness
FFF - Summer Hover Challenge Champ!!
Best Trainers Ever ...
TTT - PBJ Smoothie Blindfolded
TTT - Introducing Jerminic Anthony
TTT - Apple-Spinach Detox Green Smoothie
FFF - Back to the Fanny Pack
TTT - DRINK WATER!!
Happy Birthday Jerry!!

Location

Telephone

Address


190 East Stacy Road Suite 1506
Allen, TX
75002
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