My House Fitness

My House Fitness

Comments

I just finished my Zoom workout with Jerry! Thank you for making me do what I don't want to do 😄. I continue to see the results. You are a ray of sunshine on a blah Tuesday!☀️
A HEALTHY IMMUNE SYSTEM is our best defense
Move more and sit less!
Nobel Peace Prize Winning Discovery
By Dr. Barry Sears
Sitting too much hurts the immune system.
Moving opens the body’s internal pharmacy, our own “natural” medicine bottle.
Blood flows over the top of our internal medicine bottle and floods the immune system with lots of healing medicine.
Through movement is increased blood flow, and every organ in the body is flooded with “internal medicine” and immune fighting cells.

Movement creates an energy field… this is the winning Nobel Prize Discovery!
The better your blood flow, the better your immune system.
So, go outside and play! Move, exercise! Wave hello from afar to fellow immune building neighbors.
Create lots of good healing medicine in your body.
Just move!
Loved the video. I need to get a ball!
Just saying 🙂

We Get Results! Whatever your goals (weight loss, muscle gain, etc), we get you there. We're a private fitness studio with certified personal trainers.

Operating as usual

01/20/2022

Free weights calling your name 😎 #gym #fitness #personaltraining #workout #personaltrainingallen #allentx #fairviewtx

Free weights calling your name 😎 #gym #fitness #personaltraining #workout #personaltrainingallen #allentx #fairviewtx

01/15/2022

Our Personal Trainer Keri received this text this morning from her client!
Yvonne is having trouble sipping her coffee as her muscles grow. What are you doing to make your coffee mug heavy. Come see us!!!!! ☕️💪🏼

Our Personal Trainer Keri received this text this morning from her client!
Yvonne is having trouble sipping her coffee as her muscles grow. What are you doing to make your coffee mug heavy. Come see us!!!!! ☕️💪🏼

01/14/2022

No matter your goals, we are here to help!

#myhousefitness #mckinneytx #allentx #allentxfitness #fitnessjourney

01/13/2022

As we finish up our InBody Scans today, here is a look at one of our client’s HUGE result!! In the gym 3 days a week and look at that Body Fat % loss within 6 months! We are always SO proud of ALL of our My House Fitness clients!

As we finish up our InBody Scans today, here is a look at one of our client’s HUGE result!! In the gym 3 days a week and look at that Body Fat % loss within 6 months! We are always SO proud of ALL of our My House Fitness clients!

01/13/2022

Our Personal Trainer Keri received this text this morning from her client!
Yvonne is having trouble sipping her coffee as her muscles grow. What are you doing to make your coffee mug heavy. Come see us!!!!! ☕️💪🏼

Our Personal Trainer Keri received this text this morning from her client!
Yvonne is having trouble sipping her coffee as her muscles grow. What are you doing to make your coffee mug heavy. Come see us!!!!! ☕️💪🏼

01/12/2022

Our challenge Starts THIS Saturday and we have 10 spots left! $2000 cash prize, this year we are splitting it down the middle. $1k for the top female and 1k for the top male! Meet Richie, check out his transformation! He is ready to help you transform too! Call us today, 407-695-1689! #weightlosstransformation #myhousefitness #cashchallenge

Photos from My House Fitness's post 01/12/2022

InBody Scans happening this week! Make sure you get in the gym to get yours done! #newyearnewyou #newyeargoals #inbodyscan

01/11/2022

Who needs some nutrition advice for their Monday night!? Coach April has your back with this great post on protein!

A secret to FAT LOSS

If one of your New Year’s Resolutions is to lose fat, keep reading!

And no, it’s not about more deprivation. It’s about adding protein! Consider a permanent increase in your protein intake with each meal and snack. It does not have to be animal protein and it takes only a modest increase to support weight loss and maintenance. A higher protein nutrition plan is a metabolism booster and supports long-term weight maintenance. An added benefit of frequent, daily protein is a reduction of unhealthy cravings.

Surprising places to find protein:
Lentils
Beans
Pumpkin Seeds
Peanut Butter
Ezekiel Bread
Almonds
Quinoa
And of course, salmon, lean meat, poultry, and dairy foods.

Who needs some nutrition advice for their Monday night!? Coach April has your back with this great post on protein!

A secret to FAT LOSS

If one of your New Year’s Resolutions is to lose fat, keep reading!

And no, it’s not about more deprivation. It’s about adding protein! Consider a permanent increase in your protein intake with each meal and snack. It does not have to be animal protein and it takes only a modest increase to support weight loss and maintenance. A higher protein nutrition plan is a metabolism booster and supports long-term weight maintenance. An added benefit of frequent, daily protein is a reduction of unhealthy cravings.

Surprising places to find protein:
Lentils
Beans
Pumpkin Seeds
Peanut Butter
Ezekiel Bread
Almonds
Quinoa
And of course, salmon, lean meat, poultry, and dairy foods.

01/06/2022

We love a workout with Coach Keri! Happy Thursday! Who’s getting their workout in today?!

01/05/2022

One of our clients got married this past weekend and we are so proud of all that she’s accomplished! She hit her goal weight for her big day and has been in the gym working hard! Congratulations Kristy Olson McMillen 💪🏼

One of our clients got married this past weekend and we are so proud of all that she’s accomplished! She hit her goal weight for her big day and has been in the gym working hard! Congratulations Kristy Olson McMillen 💪🏼

01/05/2022

(Happy) Healthy New Year from MHF! My House Fitness not only offers personal training and small group training, we also offer nutritional coaching with one of our own in house trainers! Message us for more details!

#nutritionist #nutritioncoach #nutritiontips #healthylifestyle #healthynutrition #myhousefitness #workout #personaltraininggym

(Happy) Healthy New Year from MHF! My House Fitness not only offers personal training and small group training, we also offer nutritional coaching with one of our own in house trainers! Message us for more details!

#nutritionist #nutritioncoach #nutritiontips #healthylifestyle #healthynutrition #myhousefitness #workout #personaltraininggym

01/04/2022

First Monday of the new year and we are back in the gym ready to reach YOUR goals!
#fitnessgoals #myhousefitness #allentxfitness #mckinneytxfitness #workoutgym #personaltraining #smallgrouptraining

12/31/2021

We hope you are getting yourselves ready for a great New Years Eve and an even better New Year. And that is exactly why I am writing you today. Because this is a big deal. This is a big moment in your life (and mine too.)

Tomorrow it will be 2022, saying goodbye to 2021 & moving into a new year! (AMEN!) It’s also a new chance to have the greatest year ever.

You get to wipe the slate clean and start FRESH on your promise to yourself to be fitter, leaner and healthier.

And I want you to know we here to help you do just that: Be healthier and happier in 2022 than you ever have before. But first we must get through tonight.

And it is my wish that you have a great night of fun and reflection while you wish 2021 a fond farewell and big kick in the New Year b***y. Have fun, but above all remember to stay safe.

And once the sun rises tomorrow a new chapter begins. A good friend of mine recently gave some great advice that I'd like to share with you:

Make a PLAN, not excuses.

Change your expectations & demand the best.

Commit to making the right decisions.

Squirm and struggle if you must to do what is best for you in the face of temptations. Have a plan with 2 solutions for every obstacle that the world will put in your way tonight, tomorrow, and for the rest of 2022.

And there is one other saying that I find helps keep me motivated and focused on what I truly believe to be important:

No Pressure .... No Diamond
No Irritation .... No Pearl
No Struggle .... No Butterfly
No Endurance .... No Success

Whatever challenges the new year brings, face them head on. Be fearless and relentless in the pursuit of your goals and your happiness.

Wishing you the best in 2022,

Thank you, and if you have any other questions, please do not hesitate to write me back.

Committed to your success!

Also if you’re interested in a healthier 2022 call us today for more information on our 2022 Challenge starting soon!!! 407-362-1689 or check out the website https://myhousefitness.com/winter-springs-personal-training-gym/

We hope you are getting yourselves ready for a great New Years Eve and an even better New Year. And that is exactly why I am writing you today. Because this is a big deal. This is a big moment in your life (and mine too.)

Tomorrow it will be 2022, saying goodbye to 2021 & moving into a new year! (AMEN!) It’s also a new chance to have the greatest year ever.

You get to wipe the slate clean and start FRESH on your promise to yourself to be fitter, leaner and healthier.

And I want you to know we here to help you do just that: Be healthier and happier in 2022 than you ever have before. But first we must get through tonight.

And it is my wish that you have a great night of fun and reflection while you wish 2021 a fond farewell and big kick in the New Year b***y. Have fun, but above all remember to stay safe.

And once the sun rises tomorrow a new chapter begins. A good friend of mine recently gave some great advice that I'd like to share with you:

Make a PLAN, not excuses.

Change your expectations & demand the best.

Commit to making the right decisions.

Squirm and struggle if you must to do what is best for you in the face of temptations. Have a plan with 2 solutions for every obstacle that the world will put in your way tonight, tomorrow, and for the rest of 2022.

And there is one other saying that I find helps keep me motivated and focused on what I truly believe to be important:

No Pressure .... No Diamond
No Irritation .... No Pearl
No Struggle .... No Butterfly
No Endurance .... No Success

Whatever challenges the new year brings, face them head on. Be fearless and relentless in the pursuit of your goals and your happiness.

Wishing you the best in 2022,

Thank you, and if you have any other questions, please do not hesitate to write me back.

Committed to your success!

Also if you’re interested in a healthier 2022 call us today for more information on our 2022 Challenge starting soon!!! 407-362-1689 or check out the website https://myhousefitness.com/winter-springs-personal-training-gym/

12/28/2021

Hey y’all! I wanted to take this time to let you know our 2022 Weight Loss challenge is starting on 1/15/2021.

More info to come and registration starts on 1/3/22.

For more information call us & leave a message at 407-362-1689.

You can also visit our website www.myhousefitness.com for more info! Or checkout our FB page My House Fitness

Hey y’all! I wanted to take this time to let you know our 2022 Weight Loss challenge is starting on 1/15/2021.

More info to come and registration starts on 1/3/22.

For more information call us & leave a message at 407-362-1689.

You can also visit our website www.myhousefitness.com for more info! Or checkout our FB page My House Fitness

12/27/2021

A good kick start to the New Year! Let’s make this a life style that will stick! Get in touch with out Nutrition Coach, April for more information!

A good kick start to the New Year! Let’s make this a life style that will stick! Get in touch with out Nutrition Coach, April for more information!

12/24/2021

Merry Christmas Eve to all of our wonderful clients! 🎄

Merry Christmas Eve to all of our wonderful clients! 🎄

12/23/2021

My House Fitness is ready! Happy Holidays!

My House Fitness is ready! Happy Holidays!

12/20/2021

Happy holidays from your My House Fitness family! Here are a few tips for your Holiday week!

Happy holidays from your My House Fitness family! Here are a few tips for your Holiday week!

12/17/2021

Read that again! Such a strong message for your Friday morning from our nutrition coach, April. April can help you with all your nutrition needs and wants! Come into the gym for more information. #nutritioncoach #nutritionist #allentxfitness #mhf #myhousefitness

Read that again! Such a strong message for your Friday morning from our nutrition coach, April. April can help you with all your nutrition needs and wants! Come into the gym for more information. #nutritioncoach #nutritionist #allentxfitness #mhf #myhousefitness

12/14/2021

Some of our dedicated December clients getting ready for the holidays! Let’s get you in the gym before the new year and let’s start working on your goals NOW💪🏼 #allentxfitness #mckinneytxfitness #allengym #workout #studiogym #personaltraining #groupfitness

12/10/2021

The more you know! #fitness #nutrition #nutritioncoach #healthyeating

The more you know! #fitness #nutrition #nutritioncoach #healthyeating

12/07/2021

Monday nights in the gym with coach Kerri💪🏼

12/03/2021

Your MHF family is ready for the Holidays!🎄 happy Friday!!

Your MHF family is ready for the Holidays!🎄 happy Friday!!

11/29/2021

Back in the gym after the Holidays sweating it out with planks with Coach Keri Simmons Elliott!💪🏼

11/25/2021

One of our MHF members participating in a turkey trot! Happy Thanksgiving to our My House Fitness family!

One of our MHF members participating in a turkey trot! Happy Thanksgiving to our My House Fitness family!

11/24/2021

We are ready for the Holidays! Are you? Last workout before Turkey day! 💪🏼

We are ready for the Holidays! Are you? Last workout before Turkey day! 💪🏼

11/22/2021

Food for thought for your Monday! 🍋🍌🍓

Food for thought for your Monday! 🍋🍌🍓

11/19/2021

Happy Friday from our favorite owner 😉
#gymowner #allentx #allentexas #fitness #gym #personaltrainer

Happy Friday from our favorite owner 😉
#gymowner #allentx #allentexas #fitness #gym #personaltrainer

11/16/2021

All of us from My House Fitness, including two special longhorns, “Highway and Pistol” want to wish this amazing trainer, Sabrina Correia a wonderful birthday!

Happy Birthday!! 🎁🎉🎊 🐮🐮

All of us from My House Fitness, including two special longhorns, “Highway and Pistol” want to wish this amazing trainer, Sabrina Correia a wonderful birthday!

Happy Birthday!! 🎁🎉🎊 🐮🐮

11/12/2021

What are you waiting to start training with us!
Sign up in our website and enjoy your first training session for free💪🏻
.
#workout #motivation #fitness #personaltraining #wintersprings

What are you waiting to start training with us!
Sign up in our website and enjoy your first training session for free💪🏻
.
#workout #motivation #fitness #personaltraining #wintersprings

11/11/2021

Thank you to our Veterans. We salute you!

#FreedomIsntFree #myhousefitness #USA #SupportOurtroops

Thank you to our Veterans. We salute you!

#FreedomIsntFree #myhousefitness #USA #SupportOurtroops

11/11/2021

Thank you to our Veterans. We salute you!

#FreedomIsntFree #myhousefitness #USA #SupportOurtroops

Thank you to our Veterans. We salute you!

#FreedomIsntFree #myhousefitness #USA #SupportOurtroops

11/11/2021

We love busy nights in the gym! Come and join us!! #fitness #myhousefitness #allentxfitness #workoutclass #gymclass

We love busy nights in the gym! Come and join us!! #fitness #myhousefitness #allentxfitness #workoutclass #gymclass

11/08/2021

Happy Monday!!!

Happy Monday!!!

11/04/2021

What kind of burpees are you favorite!? 💪🏼 #allentxfitness #mckinneyfitness #workout #burpee #personaltrainer #fitnessworkout

What kind of burpees are you favorite!? 💪🏼 #allentxfitness #mckinneyfitness #workout #burpee #personaltrainer #fitnessworkout

11/01/2021

We can not stress this enough! Working out and eating healthy go hand in hand!

We can not stress this enough! Working out and eating healthy go hand in hand!

10/31/2021

Happy Halloween!

Happy Halloween!

10/31/2021

Happy Halloween!

Happy Halloween!

10/27/2021

If your looking for nutrition coaching, look no more! We have an in house nutrition coach! Check the poster for more information!

If your looking for nutrition coaching, look no more! We have an in house nutrition coach! Check the poster for more information!

10/26/2021

Hi y’all!

Meet Richie! He is our newest addition to My House Fitness Winter Springs!

I asked him what he’d like to share with anyone wanting to know about him. And this is what he said.

“My passion is to help people change their lifestyles and reach their goals while enjoying the process.”

Give us a call 407-362-1689 leave a message to train with Richie!

See you at the studio!

Hi y’all!

Meet Richie! He is our newest addition to My House Fitness Winter Springs!

I asked him what he’d like to share with anyone wanting to know about him. And this is what he said.

“My passion is to help people change their lifestyles and reach their goals while enjoying the process.”

Give us a call 407-362-1689 leave a message to train with Richie!

See you at the studio!

10/25/2021

THIS!🙌🏼 This is what our trainers strive for at My House Fitness! We want to help you not just make short term changes, but long term LIFESTYLE changes!

#mhf #myhousefitness #allentx #mckinneytx #personaltraining

THIS!🙌🏼 This is what our trainers strive for at My House Fitness! We want to help you not just make short term changes, but long term LIFESTYLE changes!

#mhf #myhousefitness #allentx #mckinneytx #personaltraining

10/25/2021

What is your fall fitness plan? Most people tend to gain 5 to 10lbs from October through January.

Don't have a plan to stop the Fall weight gain?

Give us a call today (214) 390-3034 ! Or check out our website www.myhousefitness.com

10/25/2021

What is your fall fitness plan? Most people tend to gain 5 to 10lbs from October through January.

Don't have a plan to stop the Fall weight gain?

Give us a call today! Or check out our website www.myhousefitness.com

09/24/2021

Take the shot, try the thing, dream big and never give up!

08/24/2021

Never
Quit
Never
Give
Up

Videos (show all)

Location

Telephone

Address


190 East Stacy Road Suite 1506
Allen, TX
75002

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 1pm
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