My House Fitness

My House Fitness

Comments

I just finished my Zoom workout with Jerry! Thank you for making me do what I don't want to do 😄. I continue to see the results. You are a ray of sunshine on a blah Tuesday!☀️
A HEALTHY IMMUNE SYSTEM is our best defense
Move more and sit less!
Nobel Peace Prize Winning Discovery
By Dr. Barry Sears
Sitting too much hurts the immune system.
Moving opens the body’s internal pharmacy, our own “natural” medicine bottle.
Blood flows over the top of our internal medicine bottle and floods the immune system with lots of healing medicine.
Through movement is increased blood flow, and every organ in the body is flooded with “internal medicine” and immune fighting cells.

Movement creates an energy field… this is the winning Nobel Prize Discovery!
The better your blood flow, the better your immune system.
So, go outside and play! Move, exercise! Wave hello from afar to fellow immune building neighbors.
Create lots of good healing medicine in your body.
Just move!
Loved the video. I need to get a ball!
Just saying 🙂

We Get Results! Whatever your goals (weight loss, muscle gain, etc), we get you there. We're a private fitness studio with certified personal trainers.

Operating as usual

Photos from My House Fitness's post 05/16/2022

Does your Pre-Teen or Teen need some motivation this summer? At My House Fitness we are having our annual Teen Selfie Challenge.

Starts the first week of June!

Training and nutritional guidance by two of our amazing trainers, Maria and Richie.

Call today for more details 407-362-1689

Today meet Maria

Maria Vegas has over 12 years of experience in Chemical Engineering and Business Analysis. At age 34, she shifted her professional interest to nutrition and exercise after observing how her work colleagues started to develop health issues by prioritizing their careers over their health.
To help inspire people into physical activity, nutrition, hardworking mindset and core values, she pursued a career as an IFBB Bikini Pro athlete.
At age 40, she is working as a personal trainer and as a nutritional coach.
She looks forward to offer free education about nutrition and exercise to a broad audience and aspires to qualify for the prestigious Ms. Olympia.

Photos from My House Fitness's post 05/16/2022

Does your Pre-Teen or Teen need some motivation this summer? At My House Fitness we are having our annual Teen Selfie Challenge.

Starts the first week of June!

Training and nutritional guidance by two of our amazing trainers, Maria and Richie.

Call today for more details 407-362-1689

Today meet Maria

Maria Vegas has over 12 years of experience in Chemical Engineering and Business Analysis. At age 34, she shifted her professional interest to nutrition and exercise after observing how her work colleagues started to develop health issues by prioritizing their careers over their health.
To help inspire people into physical activity, nutrition, hardworking mindset and core values, she pursued a career as an IFBB Bikini Pro athlete.
At age 40, she is working as a personal trainer and as a nutritional coach.
She looks forward to offer free education about nutrition and exercise to a broad audience and aspires to qualify for the prestigious Ms. Olympia.

05/05/2022

Hola! Happy Cinco de Mayo! Or should we say, Cinco de My House Fitness! Come get your sweat on in an individual or group session then get your taco on at one of our local Mexican restaurants like Saint Ananyyawhooo!

03/17/2022

“Here’s to good Irish friends—never above you, never below you, always beside you.”

02/28/2022

Mornings in the gym >>

02/23/2022

6 FOOD TIPS TO IMPROVE YOUR HEALTH RIGHT NOW!
 
    1. Drink plenty of WATER to stay hydrated.  Inadequate fluid intake can make us think we are hungry when what we really are is dehydrated, so drink up!
    2. Bulk up on GREENS! Each day, get plenty of vegetables and low sugar fruits.
    3. Get your fill of healthy Omega fats by eating OILY FISH such as salmon 2-3 times each week.
    4. Eat BREAKFAST to rev metabolism and set you up for a success-filled day of nutrition.
    5. Feel full and eat plenty of FIBER from vegetables, fruits, seeds, and nuts.
    6. Cut back a lot on SUGAR! Doing this one thing will improve your health almost immediately.

02/20/2022

Wall slams & we are ready for Monday’s workout! Happy Sunday.

02/18/2022

Walking lunges with and with out weights! The perfect way to challenge any workout!

02/16/2022

Morning core workouts for your hump day! 👏🏼

02/14/2022

Happy Valentine’s Day MHF family! Make sure you come get your Monday workout in to burn off those extra treats you enjoyed today!

02/14/2022

Happy Valentines Day!

Enjoy the day with those you love!

02/14/2022

Happy Valentines Day!

Enjoy the day with those you love!

02/13/2022

Happy Sunday! Let’s get ready for a week ahead of workouts and fun!

02/10/2022

Busy nights in the gym = happy trainers!!!

02/10/2022

It’s never to late to change and it’s never to late to start over!

02/10/2022

Wednesdays are for core & inner thigh workouts 💪🏼

02/09/2022

Hate long distance ? Constantly getting bored of your everyday mile? Switch it up! Don't be afraid of that It is very important to keep it fresh and never let your body guess what's coming next! Give this a try with a friend and let us know how you like it!

02/08/2022

training our teens 💪🏼

Is your teen only interested  in video games and tv??  Sign them up with us for a few sessions and see how they love it!!

02/07/2022

Anyone else ready for their Monday workout?!

02/03/2022

Happy Thursday!!!
FUEL GOOD to FEEL GOOD

Think of the food you put in your body as fuel.  Fuel to walk, run, strength train, problem solve and think. How you chose to fuel will either provide mental focus, physical energy and recovery from training or it can leave you feeling lethargic and emotionally defeated.
Thinking of nutrition as fuel is a great way to rethink your relationship with food. Fuel poorly and you will experience the negative effects with diminished energy, less strength, and a sluggish metabolism. On the flip side, fuel yourself nutritiously and feel increased energy and strength gains, including enhanced mental acuity and concentration.

01/31/2022

Creating Permanent Change with Nutrition Goals!
 
If your ultimate goal this year is to lose weight and make permanent change, think about creating action-oriented steps.  While some individuals do well making extreme changes like following a restrictive diet, most do much better by making gradual changes. Consider mini goals by adding vegetables to each meal, eating before starvation sets in, reducing refined carbohydrates by switching from white to brown rice, and replenishing with protein following your training session. Continue building upon each goal and remember to keep track to help create nutrition success and permanent change along the way.
 

Photos from My House Fitness's post 01/29/2022

Happy Birthday to our beautiful Keri! We love the big energy and excitement she brings into the gym! HAPPY BIRTHDAY KERI!! 🤍🥳

01/27/2022

Ever wonder what an evening in the gym looks like ?

01/26/2022

Archy celebrating losing weight since beginning w MHF!!!!  She said she feels so happy!!

Have we mentioned we LOVE our clients!?

01/24/2022

Creating Permanent Change with Nutrition Goals
 
If your ultimate goal this year is to lose weight and make permanent change, think about creating action-oriented steps.  While some individuals do well making extreme changes like following a restrictive diet, most do much better by making gradual changes. Consider mini goals by adding vegetables to each meal, eating before starvation sets in, reducing refined carbohydrates by switching from white to brown rice, and replenishing with protein following your training session. Continue building upon each goal and remember to keep track to help create nutrition success and permanent change along the way.

A great tip from Nutritional coach April! Happy Monday MHF family!

01/20/2022

Free weights calling your name 😎

01/15/2022

Our Personal Trainer Keri received this text this morning from her client!
Yvonne is having trouble sipping her coffee as her muscles grow. What are you doing to make your coffee mug heavy. Come see us!!!!! ☕️💪🏼

01/14/2022

No matter your goals, we are here to help!

01/13/2022

As we finish up our InBody Scans today, here is a look at one of our client’s HUGE result!! In the gym 3 days a week and look at that Body Fat % loss within 6 months! We are always SO proud of ALL of our My House Fitness clients!

01/13/2022

Our Personal Trainer Keri received this text this morning from her client!
Yvonne is having trouble sipping her coffee as her muscles grow. What are you doing to make your coffee mug heavy. Come see us!!!!! ☕️💪🏼

01/12/2022

Our challenge Starts THIS Saturday and we have 10 spots left! $2000 cash prize, this year we are splitting it down the middle. $1k for the top female and 1k for the top male! Meet Richie, check out his transformation! He is ready to help you transform too! Call us today, 407-695-1689!

Photos from My House Fitness's post 01/12/2022

InBody Scans happening this week! Make sure you get in the gym to get yours done!

01/11/2022

Who needs some nutrition advice for their Monday night!? Coach April has your back with this great post on protein!

A secret to FAT LOSS

If one of your New Year’s Resolutions is to lose fat, keep reading!

And no, it’s not about more deprivation. It’s about adding protein! Consider a permanent increase in your protein intake with each meal and snack. It does not have to be animal protein and it takes only a modest increase to support weight loss and maintenance. A higher protein nutrition plan is a metabolism booster and supports long-term weight maintenance. An added benefit of frequent, daily protein is a reduction of unhealthy cravings.

Surprising places to find protein:
Lentils
Beans
Pumpkin Seeds
Peanut Butter
Ezekiel Bread
Almonds
Quinoa
And of course, salmon, lean meat, poultry, and dairy foods.

01/06/2022

We love a workout with Coach Keri! Happy Thursday! Who’s getting their workout in today?!

01/05/2022

One of our clients got married this past weekend and we are so proud of all that she’s accomplished! She hit her goal weight for her big day and has been in the gym working hard! Congratulations Kristy Olson McMillen 💪🏼

01/05/2022

(Happy) Healthy New Year from MHF! My House Fitness not only offers personal training and small group training, we also offer nutritional coaching with one of our own in house trainers! Message us for more details!

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Location

Telephone

Address


190 East Stacy Road Suite 1506
Allen, TX
75002

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 1pm

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