My House Fitness, Allen, TX Video December 7, 2018, 4:32am

Videos by My House Fitness in Allen. We Get Results! Whatever your goals (weight loss, muscle gain, etc), we get you there. We're a private fitness studio with certified personal trainers.

FFF - 12 Days of Fitness

Welcome Back to Fit Fannies Friday!!

'Tis the Season to be Jolly ... With the holiday season upon us, what better way to celebrate than with the "12 Days of Fitness"!

Our clients are put through this fitness regimen during their December workouts, so we really appreciate all of those willing to be part of the video, you all did great!

Happy Holidays!!

Other My House Fitness videos

Ashley's Journey At MHF
Most people think personal training is for losing weight, but there are SOOOOO many other benefits to training. Check out Ashley's journey to better physical and mental health since joining My House Fitness just over 6 months ago!

Double ropes, double the work! Happy Hump Day - half way through the week. Have you gotten your workout in yet? 💪🏼💦

Happy Birthday Sabrina
Another shout out to birthday girl and MHF trainer, Sabrina Correia! We hope you have an awesome day!!

Wednesday evenings are a time to be in the gym! 💪🏼 come join us for a fun and amazing workout 💦

We are so excited for our NEW fun ropes x2! 😋 come in and get a good sweat before the weekend starts💪🏼💦

Keto Bullet Coffee
We are so lucky to have Sarah in the House! MHF Trainer, Jerome Parker, has been training Sarah several months now. Shortly after starting, we learned of Sarah's passion for helping people to LIVE BETTER and get healthy by providing keto friendly recipes to her FB followers. So, it only made sense that we team up with Sarah to help spread the word! Can you say "match made in heaven?" Watch this first video on how to make Bullet Coffee ... a very creamy, tasty, keto friendly start to your morning! Make sure you stay tuned for Sarah's next post on Keto Hot Chocolate, just in time for the holidays!!

Our trainer Keri and some of her clients! Happy November 1st! It’s not too late to get in your workouts before the Holidays. Come join the My House Fitness Allen crew💪🏼

Battle ropes with a jump squat = difficult. Battle ropes with a jump squat & your trainer running under = way more challenging! We like to keep our environment happy and fun, while still giving you a tough workout, of course💪🏼☺️

August VS. October. Shirley and our trainer Sabrina have been working together for quiet some time now. You can see the progression of Shirley doing a row while usuing the @trxtraining . Shirley has come such a long way and we are so proud of her! She’s not only going all the way back but she has also moved her feet down making the exercise even more difficult. These two make an awesome team!👍🏼

Do you like boxing for your workout? Have you ever wanted to try boxing? Our trainers are more than happy to work boxing into your workouts. They may have you use a heavy bag or they may even take a few punches themselves. Either way our clients have a blast while working out! 💪🏼🥊

Machu Picchu - Success Story - KathyR
Every client comes to My House Fitness for a reason. Our trainers take each unique reason or goal and design a customized training program to meet that goal. For Kathy Gunderson Reynolds, her goal was a lofty one! She needed to get in shape to hike the extremely difficult, dangerous Inca Trails of Machu Picchu! Her pictures were amazing, but meeting that goal was glorious!

Our trainers are some of the best around. You can hear the excitement in April’s voice as her client has reached a new goal. This is what it’s all about and this is what we are about at My House Fitness. Helping clients reach those goals even if they may be a little more challenging. #allentx #allentexas #fairviewtx #fairviewtexas #myhousefitness #myhousefitnessallen #gym #personaltraining #personaltrainer

Inspiration is a Two Way Street. Glenda is a current client of ours who has come such a long way. Check out today’s blog post to read something a little inspiring and cool! https://myhousefitnessallen.wordpress.com/2019/10/02/inspiration-is-a-two-way-street/

Happy Wednesday everyone! Here we have MHF Trainer, Keri Elliott, helping her clients build core strength with a sit up with a medicine ball as well as some core stability exercises. Come visit us for a workout with one of our amazing trainers!

Client Spotlight - Cindy Barter
Client Spotlight Meet long-term client, Cindy Allen Barter and learn about her journey at My House Fitness. She now views exercise as great for her mind, as well as her body. We love you Cindy!!

Three Years, Lots of Memories
May 17th marks our 3 year anniversary serving our amazing clients in the Allen area! Over those three years we have held 4,980 training sessions helping clients get healthy and meet their fitness goals! We have 30 clients who have been training with us for 1 year or more. And, during our third year, we experienced our biggest growth, doubling the client base, all due to our amazing trainers: Jerome Parker, Sabrina Correia, Keri Simmons Elliott, April Olivolo, and @Jerminic Anthony! For those who have met "Hank Magnum" through our videos over the past year, you know exactly what to expect with this Three Year Anniversary Video. For those who have not had the pleasure, Hank is our "unique-somewhat-challenging" client, who needs lots of help with his fitness journey. He recaps how My House Fitness of Allen was born and how far we have come since opening three years ago. Bottom line, you need to watch this!! A big thank you to all of our clients and we look forward to serving you and the Allen area for many more years to come!!

Circle of Wellness - Part 3 - Office Stretches
Welcome Back to Tips & Tricks Tuesday - Circle of Wellness Part 3 - Office Stretches Anyone who works an office job can attest to the stiffness in the back and neck that creeps up on you after sitting at a desk all day. So, in this Tips & Tricks video, MHF Trainer, Jerome Parker, learns some great "at your desk" stretches from Kelli Calhoun, owner of The Revival Spa. Check it out!! If you are interested in learning more about healing massage, contact Kelly and her team at: 214-245-4547 1125 Raintree Circle, Suite #180 in Allen www.therevivalspa.com If you are interested in learning more about My House Fitness of Allen, you can reach us by: Calling the studio: 214-390-3034 Emailing: [email protected] Visiting: www.myhousefitnessallen.com Have a great week!!

Mountain Climber Challenge
Mountain Climber Challenge starts THIS Monday (March 18th) for all My House Fitness Clients! If Hank Magnum can do it, SO CAN YOU!! Details are in the video.

TTT - Stretch It or Flex It
Welcome Back to Tips & Tricks Tuesday - Circle of Wellness Part 2 MHF Trainer, Jerome Parker, competes with Kelli Calhoun, owner of The Revival Spa, on this video, called "Stretch It or Flex It"! If you are interested in learning more about healing massage, contact Kelly and her team at: 214-245-4547 1125 Raintree Circle, Suite #180 in Allen www.therevivalspa.com If you are interested in learning more about My House Fitness of Allen, you can reach us by: Calling the studio: 214-390-3034 Emailing: [email protected] Visiting: www.myhousefitnessallen.com Have a great week!!

TTT - Stretch It or Flex It
Welcome Back to Tips & Tricks Tuesday - Circle of Wellness Part 2 MHF Trainer, Jerome Parker, competes with Kelli Calhoun, owner of The Revival Spa, on this video, called "Stretch It or Flex It"! If you are interested in learning more about healing massage, contact Kelly and her team at: 214-245-4547 1125 Raintree Circle, Suite #180 in Allen www.therevivalspa.com If you are interested in learning more about My House Fitness of Allen, you can reach us by: Calling the studio: 214-390-3034 Emailing: [email protected] Visiting: www.myhousefitnessallen.com Have a great week!!

TTT - Circle of Wellness - Part 1
Welcome Back to Tips & Tricks Tuesday!! Kicking off 2019, we are beginning of series called "Circle of Wellness"! MHF Trainer, Jerome Parker, collaborates with Kelli Calhoun, owner of The Revival Spa, about the combined benefits of training and healing massage. If you are interested in learning more about healing massage, contact Kelly and her team at: 214-245-4547 1125 Raintree Circle, Suite #180 in Allen www.therevivalspa.com If you are interested in learning more about My House Fitness of Allen, you can reach us by: Calling the studio: 214-390-3034 Emailing: [email protected] Visiting: www.myhousefitnessallen.com Have a great week!!

FFF - 12 Days of Fitness
Welcome Back to Fit Fannies Friday!! 'Tis the Season to be Jolly ... With the holiday season upon us, what better way to celebrate than with the "12 Days of Fitness"! Our clients are put through this fitness regimen during their December workouts, so we really appreciate all of those willing to be part of the video, you all did great! Happy Holidays!!

The tables are turned... Two awesome MHF Clients -1 One awesome MHF Trainer - 0

TTT - Hot Cocoa Smoothie
Welcome Back to Tips & Tricks Tuesday!! What is the best thing to warm you up after a cold winter day?? This time of year brings colder temperatures and an increase in hot chocolate intake! As most know, a really good creamy cup of hot chocolate can have over 450 calories and 60 carbs. That's a BIG waste of your caloric and carbohydrate intake for the day, so we thought we would give you a different option! The HOT cocoa GREEN smoothie! Check out this video and make sure you give this smoothie a try!! If you are interested in learning more about My House Fitness of Allen, you can reach us by: Calling the studio: 214-390-3034 Emailing: [email protected] Visiting: www.myhousefitnessallen.com Happy Holidays to you!!

FFF - Happy Birthday Sabrina
Welcome Back to Fit Fannies Friday!! We are actually posting our Fit Fannies Friday video on Thursday this week. Do you want to know why? Because we are celebrating the birthday of one of our amazing trainers today!! And her gift ... lots of burpees with a twist! Check it out! We want to wish Sabrina Correia, one awesome birthday, and many many more to come! We are so blessed that we crossed paths last March, shortly after Sabrina moved from Califiornia to Dallas. We knew she would be a perfect addition to the trainer team and to the MHF growing family and we were RIGHT!! We love you Sabrina!! Have a great Thursday AND Friday!!

FFF - Unsuspecting Clients
Welcome Back to Fit Fannies Friday!! In prior episodes, we demonstrated how the Fit Fannies Fanny Pack challenged our trainers to work out harder. Well, now this amazing training accessory has magically appeared on some of our unsuspecting clients! Both Tara Crews​ and Tim Feeney​ knock their workouts out of the park ... with the help of the Fit Fannies Fanny Pack of course! It can help all of our clients, so who's next??? We hope you enjoy the video!! If you are interested in learning more about how the My House Fitness of Allen trainers can help you with your fitness goals, you can reach us by: Calling the studio: 214-390-3034 Emailing: [email protected] Visiting: www.myhousefitnessallen.com

TTT - Thanksgiving Green Smoothie
Welcome Back to Tips & Tricks Tuesday!! So ... with the Thanksgiving holiday fast approaching, we thought it appropriate to do a Thanksgiving Inspired Green Smoothie. Check out this video and make sure you give this smoothie a try!! If you are interested in learning more about My House Fitness of Allen, you can reach us by: Calling the studio: 214-390-3034 Emailing: [email protected] Visiting: www.myhousefitnessallen.com Have a great week!!

TTT - Gumdrop Smoothie with Ghost
Welcome Back to Tips & Tricks Tuesday!! So ... if you saw our last post, we have had a GHOST lurking around the studio the past few days. So, for our October Smoothie video, Jerminic Anthony CAPTURED him and we had him join in the fun! In honor of Halloween month, we found a very tasty Gumdrop Smoothie! Check out this video and make sure you give this smoothie a try!! If you are interested in learning more about My House Fitness of Allen, you can reach us by: Calling the studio: 214-390-3034 Emailing: [email protected] Visiting: www.myhousefitnessallen.com Have a great week!!

My Haunted House Fitness
It is that time of year, Halloween! And, as luck would have it ... we have found a ghost lurking in the studio. It's yet to be determined if this ghost is friendly or not. So, watch at your own risk!!

FFF - Summer Hover Challenge Champ!!
Welcome Back to Fit Fannies Friday!! The Summer Hover Challenge was quite the success! Our awesome clients were very competitive and had a lot of fun at the same time! So, even though we have official winners, the competition was a win-win for everyone!! Check out this video to see for yourself!! If you are interested in learning more about My House Fitness, you can reach us by: Calling the studio: 214-390-3034 Emailing: [email protected] Visiting: www.myhousefitnessallen.com Have a great Friday!!

Best Trainers Ever ...
Proof right here that I have THE BEST trainers! So blessed! #insidejoke #iamapackerfan

TTT - PBJ Smoothie Blindfolded
Welcome Back to Tips & Tricks Tuesday!! So ... Sabrina Correia and I are continuing our quest to find that perfect green smoothie that our trainers will actually like! Remember when you were a child and your mom hid vegetables (or the healthy things you didn't like) in your food?? Well ... my great idea this month is to not let Jerome Parker or Jerminic Anthony see what ingredients go into the green smoothie with hopes of increasing their chances of liking it!! Check out this video to see if it worked!! Make sure you give this smoothie a try!! If you are interested in learning more about My House Fitness of Allen, you can reach us by: Calling the studio: 214-390-3034 Emailing: [email protected] Visiting: www.myhousefitnessallen.com Have a great week!!

TTT - Introducing Jerminic Anthony
Welcome Back to Tips and Tricks Tuesday!! This week, we are so excited to formally introduce everyone to our newest trainer, Jerminic Anthony! The tip this week ... if you want to train with a collegiate football player, look no further!! If you are interested in learning more about how Jerminic can help you with your fitness goals, you can reach us by: Calling the studio: 214-390-3034 Emailing: [email protected] Visiting: www.myhousefitnessallen.com Happy Tuesday!!

TTT - Apple-Spinach Detox Green Smoothie
Welcome Back to Tips & Tricks Tuesday!! Here we are at August ALREADY, so I am continuing my quest to find that perfect green smoothie that even Jerry will like! August is back to school month AND back to YOU month! So, our goal for this month's green smoothie is to honor those amazing teachers AND provide a tasty green smoothy that will help kick start your healthy eating ... now that the summer parties full of LOTS of calories are coming to an end!! Check out this video as My House Fitness trainer, Jerome Parker decides if this month's green smoothie is a good one!! Make sure you give this smoothie a try!! If you are interested in learning more about My House Fitness of Allen, you can reach us by: Calling the studio: 214-390-3034 Emailing: [email protected] Visiting: www.myhousefitnessallen.com Have a great week!!

FFF - Back to the Fanny Pack
Welcome Back to Fit Fannies Friday!! Is it really August? It's so crazy how fast the summer goes. We have definitely had a hot summer, so we are back inside for this week's Fit Fannies Friday video. Check out My House Fitness Trainers Jerome Parker and Sabrina Correia as they demonstrate some great exercises from the infamous Fit Fannies Friday Fanny Pack! If you are interested in learning more about My House Fitness, you can reach us by: Calling the studio: 214-390-3034 Emailing: [email protected] Visiting: www.myhousefitnessallen.com Have a great Friday!!

TTT - DRINK WATER!!
Welcome back to Tips&Tricks Tuesday!! With the scorching temperatures this week, we wanted to repost a video that published back in March about drinking enough water on a daily basis. This is even more important this week with the temperatures in the 100s! Water is essential to good health, but most people have a hard time drinking an appropriate amount each day. So, try to space it out throughout your day, by having one glass of water: - before your brush your teeth in the morning - before your lunch - mid afternoon - before dinner - while relaxing for the evening Follow this for a few weeks and it will become natural and you will actually start to crave it!! If you are interested in learning more about My House Fitness of Allen, you can reach us by: Calling the studio: 214-390-3034 Emailing: [email protected] Visiting: www.myhousefitnessallen.com Have a great week!! See Less

Happy Birthday Jerry!!
Today is a big day in the studio! My House Fitness Trainer, Jerome Parker, turns the BIG 40!! And, he's celebrating his birthday somewhere in the mountains of Colorado. So, since we can't wish him a great day in person, we thought this video would be just as good! Enjoy your birthday and your new decade, Jerry! We love you and look forward to your return to the studio!!

TTT - Green Smoothie - 4th of July Edition
Welcome Back to Tips & Tricks Tuesday!! Our green smoothie quest continues ... but as everyone gets ready to celebrate Independence Day, we thought we would bring a patriotic smoothie into the mix. So, this isn't a green smoothie, but it is very tasty, will cool you off, and will get you into the patriotic spirit! If you are interested in learning more about My House Fitness of Allen, you can reach us by: Calling the studio: 214-390-3034 Emailing: [email protected] Visiting: www.myhousefitnessallen.com Be safe, stay cool, and have a wonderful 4th of July!!

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