CrossFit Spelaion

CrossFit Spelaion

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Spelaionites, For those of you who know Brady Ellsworth, you'll be well aware that he will be leaving us tomorrow to embark on the next chapter of his life as a Collegian! For the 6:30pm crew, Brady has become a prominent member of the Spelaion Family and will be missed! I don't think there will be anyone as quick to take their t-shirt off as you were! πŸ˜‚ Please join me in wishing Brady Good luck in his future endeavours! I'll be there to run alongside you in your goodbye WOD tonight!
Good afternoon CrossFit Spelaion! We would like to invite you guys out to The Wodfather this year. This is a Masters Only Competition with Rx and Scaled divisions for ages 35 to 50+. We hope to see you guys throwing down on April 7th.
Hey guys, do you have anyone interested in competing? We have two more weeks to register!! October 13th will be the last day to be guaranteed a shirt with registration! Please spread to word to your peeps that are procrastinating! If they are on the fence, push them over! ;) We are excited about our shirts this year! These are not the same shirts from our online store that are being sold for the fundraiser. Make sure and get registered!! https://www.wodrocket.com/index1.php?tab=event&event_id=2967&sub_tab=details
https://www.facebook.com/weightlifting.sultan/posts/1802262166730405 Add this to the list of things that β€œcould happen” when the Shalvey’s come to lift.
We wanted to invite you all to come join us for a great competition and support our youth!! We have some really great prizes and things to auction off while you are here! Register here https://www.wodrocket.com/index1.php?tab=event&event_id=2967&sub_tab=details&source=home_events_in_user_location_city_1
Rare footage of coach Cailee during her Florida vacation.
FINALLY! I've found a way to scale burpies, box jumps, HSPU, Air Squats, and every other "gravity" based exercise! This would do wonders to level the playing field between Kyle and I ;) https://www.facebook.com/toughlotus/videos/1564008310307142/

We help you Live Better We are your Northeast Dallas CrossFit location. CrossFit Spelaion is easily accessible from the Allen, Frisco, Plano, Dallas, and McKinney areas.

We are a wellness facility dedicated to helping people achieve confidence and strength! Our programs are designed to enhance competency at all physical tasks (Including: Mobility, Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy). Our workouts consist of constantly varied high intensity functional movements that can be scaled to any level. Every class is led by a caring, certified, personal trainer to coach you to success. Join the team and get ready have a blast while also breaking a sweat!

Operating as usual

What is your why?.
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🌎www.cfspelaion.com
πŸ“109A N Greenville Ave, Allen, Texas
☎️(469)3955834
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#crossfit #allentexas #allentx #loseweight #fitness #originalcrossfitinallen #trainattheden @visitallentexas @tmackelitetraining @trainattheden @crossfit @crossfittraining

Fight Fit

Sara Pascale is Live with Fight Fit!

Live from Mevo KVGI Media

coach @chase.pruitt doing today’s class workout.
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For Time:
100 Air Squats
4 Rope Climbs
75 Air Squats
3 Rope Climbs
50 Air Squats
2 Rope Climbs
25 Air Squats
1 Rope Climb
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🌎www.cfspelaion.com
πŸ“109A N Greenville Ave, Allen, Texas
☎️(469)3955834
.
#crossfit #allentexas #allentx #loseweight #fitness #originalcrossfitinallen #trainattheden Allen Convention & Visitors Bureau TMACK Elite Training The Den - Your Ideal Gym, Allen, TX CrossFit CrossFit Training

The goal is to be fit. Live long. Stay healthy.
🌎www.cfspelaion.com
πŸ“109A N Greenville Ave, Allen, Texas
☎️(469)3955834
.
#crossfit #allentexas #allentx #loseweight #fitness #originalcrossfitinallen #trainattheden @visitallentexas @tmackelitetraining @trainattheden @crossfit @crossfittraining

KVGI Radio

Live Podcast right here at The Den - Your Ideal Gym, Allen, TX

Fight Fit Lifestyle LIVE on location KVGI Media

Hit your goal head on.
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🌎www.cfspelaion.com
πŸ“109A N Greenville Ave, Allen, Texas
☎️(469)3955834
.
#crossfit #allentexas #allentx #loseweight #fitness #originalcrossfitinallen #trainattheden @visitallentexas @tmackelitetraining @trainattheden @crossfit @crossfittraining

#Repost CrossFit with @get_repost
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Via Copperhead CrossFit: Sure, lifting heavy weights and throwing around medicine balls is fun, but we want your fitness to be useful OUTSIDE of the gym too. Whether it’s helping a friend move, playing with your kids, or just looking and feeling better, we want to help you get there. πŸŽ₯ Mitch Med Media | #CrossFit

Help Coach @dalonso9 raise $100 to participate in a 70 Story Climb Event with full turnout gear on. This event is for a great cause. Please read below.
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'I'm raising money for a very important cause, through The Leukemia & Lymphoma Society's Special Events: finding better treatments and cures for blood cancers so patients can live better, longer lives. I'm asking you to help by making a tax-deductible contribution! Please use the link in this profile to donate online quickly & securely. You will receive an email confirmation of your donation as soon as it is made. I thank you in advance for your support which will make a difference in the lives of thousands of patients battling blood cancers. I really appreciate your generosity!
https://events.lls.org/pages/ntx/bigclimb/DAlonso

To learn more about The Leukemia & Lymphoma Society and other ways to support them, visit www.LLS.org.

Thank you,
Daniel Alonso

P.S. Please forward this email to as many people as you can to encourage them to donate as well!

Saturday Workout.
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When I was coaching and had my own box in ECUADOR, it was a tradition to perform this workout at the end of the year as the last one. And now, I share this tradition with you. Coach @dalonso9
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Instead of HSPU, we will be doing Dumbbell Push Presses.
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We will be closed Dec 31st - Jan. 1st.
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🌎www.cfspelaion.com
πŸ“109A N Greenville Ave, Allen, Texas
☎️(469)3955834
.
#crossfit #allentexas #allentx #loseweight #fitness #originalcrossfitinallen #trainattheden @visitallentexas @tmackelitetraining @trainattheden @crossfit @crossfittraining

Merry Christmas from the Spelaion Familia.
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🌎www.cfspelaion.com
πŸ“109A N Greenville Ave, Allen, Texas
☎️(469)3955834
.
#crossfit #allentexas #allentx #loseweight #fitness #originalcrossfitinallen #trainattheden Allen Convention & Visitors Bureau TMACK Elite Training The Den - Your Ideal Gym, Allen, TX CrossFit CrossFit Training @ The Den - Your Ideal Gym, Allen, TX

Merry Christmas from the Spelaion Familia.
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🌎www.cfspelaion.com
πŸ“109A N Greenville Ave, Allen, Texas
☎️(469)3955834
.
#crossfit #allentexas #allentx #loseweight #fitness #originalcrossfitinallen #trainattheden Allen Convention & Visitors Bureau TMACK Elite Training The Den - Your Ideal Gym, Allen, TX CrossFit CrossFit Training @ The Den - Your Ideal Gym, Allen, TX

Merry Christmas from the Spelaion Familia.
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🌎www.cfspelaion.com
πŸ“109A N Greenville Ave, Allen, Texas
☎️(469)3955834
.
#crossfit #allentexas #allentx #loseweight #fitness #originalcrossfitinallen #trainattheden Allen Convention & Visitors Bureau TMACK Elite Training The Den - Your Ideal Gym, Allen, TX CrossFit CrossFit Training @ The Den - Your Ideal Gym, Allen, TX

Merry Christmas from the Spelaion Familia.
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🌎www.cfspelaion.com
πŸ“109A N Greenville Ave, Allen, Texas
☎️(469)3955834
.
#crossfit #allentexas #allentx #loseweight #fitness #originalcrossfitinallen #trainattheden Allen Convention & Visitors Bureau TMACK Elite Training The Den - Your Ideal Gym, Allen, TX CrossFit CrossFit Training @ The Den - Your Ideal Gym, Allen, TX

Start the new year with new goals. We are started a 12 week program specifically for you to get that first muscle up, pull up, handstand push up, build strength, etc. You pick your goal and we will help you achieve it.
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Personal Programming.
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On going guidance from our coaches.
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Member and non-members.
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$75 for current members.
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$125 + $90(on ramp required for new members with no CrossFit experience)= $215 for first month - New members.
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$125 for new members with CrossFit experience.
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Sign up deadline 3rd of January.
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🌎www.cfspelaion.com
πŸ“109A N Greenville Ave, Allen, Texas
☎️(469)3955834
.
#crossfit #allentexas #allentx #loseweight #fitness #originalcrossfitinallen #trainattheden @visitallentexas @tmackelitetraining @trainattheden @crossfit @crossfittraining

🌎www.cfspelaion.com
πŸ“109A N Greenville Ave, Allen, Texas
☎️(469)3955834
.
#crossfit #allentexas #allentx #loseweight #fitness #originalcrossfitinallen #trainattheden @visitallentexas @tmackelitetraining @trainattheden @crossfit @crossfittraining

Food for thought.
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🌎www.cfspelaion.com
πŸ“109A N Greenville Ave, Allen, Texas
☎️(469)3955834
.
#crossfit #allentexas #allentx #loseweight #fitness #originalcrossfitinallen #trainattheden @visitallentexas @tmackelitetraining @trainattheden @crossfit @crossfittraining

Our focus and purpose is to promote health through fitness with excellent coaching along with a great supportive community.
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🌎www.cfspelaion.com
πŸ“109A N Greenville Ave, Allen, Texas
☎️(469)3955834
.
#crossfit #allentexas #allentx #loseweight #fitness #originalcrossfitinallen #trainattheden @visitallentexas @tmackelitetraining @trainattheden @crossfit @crossfittraining

Why are farmers carry an important movement?
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🌎www.cfspelaion.com
πŸ“109A N Greenville Ave, Allen, Texas
☎️(469)3955834
.
#crossfit #allentexas #allentx #loseweight #fitness #originalcrossfitinallen #trainattheden @visitallentexas @tmackelitetraining @trainattheden @crossfit @crossfittraining

🌎www.cfspelaion.com
πŸ“109A N Greenville Ave, Allen, Texas
☎️(469)3955834

#crossfit #allentexas #allentx #loseweight #fitness #originalcrossfitinallen #trainattheden @visitallentexas @tmackelitetraining @trainattheden @crossfit @crossfittraining

Put in the work, and the results will follow.
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Visit our website NOW! πŸ‘‡πŸΌ
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🌎www.cfspelaion.com
πŸ“109A N Greenville Ave, Allen, Texas
☎️(469)3955834

#crossfit #allentexas #allentx #loseweight #fitness #originalcrossfitinallen #trainattheden @visitallentexas @tmackelitetraining @trainattheden @crossfit @crossfittraining

Be a superhero!
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Visit our website NOW! πŸ‘‡πŸΌ
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🌎www.cfspelaion.com
πŸ“109A N Greenville Ave, Allen, Texas
☎️(469)3955834

#crossfit #allentexas #allentx #loseweight #fitness #originalcrossfitinallen #trainattheden @visitallentexas @tmackelitetraining @trainattheden @crossfit @crossfittraining

Sometimes you just need to look at things from a different angle.
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Visit our website NOW! πŸ‘‡πŸΌ
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🌎www.cfspelaion.com
πŸ“109A N Greenville Ave, Allen, Texas
☎️(469)3955834

#crossfit #allentexas #allentx #loseweight #fitness #originalcrossfitinallen #trainattheden @visitallentexas @tmackelitetraining @trainattheden @crossfit @crossfittraining

Bottoms up! @trinitysara
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Visit our website NOW! πŸ‘‡πŸΌ
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🌎www.cfspelaion.com
πŸ“109A N Greenville Ave, Allen, Texas
☎️(469)3955834

#crossfit #allentexas #allentx #loseweight #fitness #originalcrossfitinallen #trainattheden @visitallentexas @tmackelitetraining @trainattheden @crossfit @crossfittraining

When your Superwoman skills are on point.
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Visit our website NOW! πŸ‘‡πŸΌ
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🌎www.cfspelaion.com
πŸ“109A N Greenville Ave, Allen, Texas
☎️(469)3955834

#crossfit #allentexas #allentx #loseweight #fitness #originalcrossfitinallen #trainattheden @visitallentexas @tmackelitetraining @trainattheden @crossfit @crossfittraining

Want a place and a program that gives you all the attention you need to perform better? Be coached well.
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Visit our website NOW! πŸ‘‡πŸΌ
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🌎www.cfspelaion.com
πŸ“109A N Greenville Ave, Allen, Texas
☎️(469)3955834

#crossfit #allentexas #allentx #loseweight #fitness #originalcrossfitinallen #trainattheden @visitallentexas @tmackelitetraining @trainattheden

SUPER HERO DAY!
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Gather your own Avengers this Saturday.
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Thanos will be programming the workout.
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🌎www.cfspelaion.com
πŸ“109A N Greenville Ave, Allen, Texas
☎️(469)3955834

#crossfit #allentexas #allentx #loseweight #fitness #originalcrossfitinallen #trainattheden @visitallentexas @tmackelitetraining @trainattheden

#Repost @keladynicole with @get_repost
・・・
PINK OUT πŸ’žπŸ’•πŸ’ž #BreastCancerAwareness
#PinkOut
#SaveTheTaTas
@crossfitspelaion
@trainattheden

The love, hate relationship between man and machine. Right @sam.chacon
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Live Better.
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Get your Free Trial Class Now!
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Click the link in our bio.
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🌎www.cfspelaion.com
πŸ“109A N Greenville Ave, Allen, Texas
☎️(469)3955834

#crossfit #allentexas #allentx #loseweight #fitness #originalcrossfitinallen #trainattheden @visitallentexas @tmackelitetraining @trainattheden

This Saturday we are wearing pink in support of Breast Cancer Awareness.
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Any sort of pink attire is acceptable. 😊
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Don’t forget to bring a friend or family member to workout for free.

A glimpse of what the workout consisted of yesterday. Our 12pm class. @keladynicole @christiecatesreimer
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Get your Free Trial Class Now!
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Click the link in our bio.
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🌎www.cfspelaion.com
πŸ“109A N Greenville Ave, Allen, Texas
☎️(469)3955834

#crossfit #allentexas #allentx #loseweight #fitness #originalcrossfitinallen #trainattheden @visitallentexas @tmackelitetraining @trainattheden

Congratulations to our members @kaylihudd and @maribellagorda for getting their first pull ups. They have worked so hard and have had patience through the process. We are excited to see you girls do so much more.
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β€œYou will never know until you try”
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Live Better.
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Get your Free Trial Class Now!
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Click the link in our bio.
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🌎www.cfspelaion.com
πŸ“109A N Greenville Ave, Allen, Texas
☎️(469)3955834

#crossfit #allentexas #allentx #loseweight #fitness #originalcrossfitinallen #trainattheden @visitallentexas @tmackelitetraining @trainattheden

#Repost @trainattheden with @get_repost
・・・
πŸ€”Do you ever think to yourself β€œI can’t do that” or β€œI don’t know how to start” or β€œI’m not strong enough or fit enough to be in a gymβ€πŸ€”
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Well we have got some great news for you! .
βœ… YOU CAN DO IT.
βœ… WE’LL SHOW YOU EXACTLY HOW TO GET STARTED.
βœ… YOU DON’T HAVE TO BE IN SHAPE TO START.
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Everyone has to start somewhere, and after helping hundreds of people get started on the path to achieving their health and fitness goals, we’ve designed the perfect program to jump-start your success. .
****OUR NEXT FOUNDATIONS CLASS BEGINS MONDAY OCTOBER 22ND. RESERVE YOUR SPOT TODAY. *****
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During Foundations, you will work directly with a professional coach who will personally help you implement nutrition, exercise, and lifestyle habits that will bring out the best version of you.
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πŸ’ͺ FITNESS: A fun and motivating program led by the best coaches in Allen
🍩 NUTRITION: A flexible approach to forming long-term sustainable habits
πŸ™† LIFESTYLE: Analysis, goal setting, and guidance from a professional coach
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Sign up for our next Foundations Class and get started on the path to achieving YOUR health and fitness goals.
πŸŠβ›ΉοΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸŒοΈβ€β™€οΈπŸƒπŸ§˜πŸ½β€β™€οΈπŸ‹οΈβ€β™€οΈπŸš΄β€β™‚οΈ

The joy of surprising yourself of what your able to accomplish. @kaylihudd
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Live Better.
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Get your Free Trial Class Now!
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Click the link in our bio.
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🌎www.cfspelaion.com
πŸ“109A N Greenville Ave, Allen, Texas
☎️(469)3955834

#crossfit #allentexas #allentx #loseweight #fitness #originalcrossfitinallen #trainattheden @visitallentexas @tmackelitetraining @trainattheden

We got you covered ladies!

ATTN :
πŸ’—New Workout ProgramπŸ’—
In Allen Tx! We are hosting a brand new ALL LADIES BOOTCAMP starting October 22nd!
πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘
All ladies & queens get ready!! We are about to take over!!

πŸ”₯All Ages
πŸ”₯All Fitness Levels
πŸ”₯All The Results

Led by Coach : πŸ™‹πŸΌβ€β™€οΈ@keladynicole

ATTN :
πŸ’—New Workout ProgramπŸ’—
In Allen Tx! We are hosting a brand new ALL LADIES BOOTCAMP starting October 22nd!
πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘
All ladies & queens get ready!! We are about to take over!!

πŸ”₯All Ages
πŸ”₯All Fitness Levels
πŸ”₯All The Results

Coach : πŸ™‹πŸΌβ€β™€οΈ@keladynicole

If you put in the work, the results will follow. Sarah Swank Bowes

Live Better.

Get your Free Trial Class Now!

Click the link in our bio.

🌎www.cfspelaion.com
πŸ“109A N Greenville Ave, Allen, Texas
☎️(469)854 6413

#crossfit #allentexas #allentx #loseweight #fitness #originalcrossfitinallen #trainattheden @visitallentexas @tmackelitetraining @trainattheden

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Click here to claim your Sponsored Listing.

Videos (show all)

Location

Telephone

Address


109A N Greenville Ave
Allen, TX
75002

Opening Hours

Monday 16:00 - 20:00
Monday 05:00 - 11:00
Tuesday 16:00 - 20:00
Tuesday 05:00 - 11:00
Wednesday 16:00 - 20:00
Wednesday 05:00 - 11:00
Thursday 16:00 - 20:00
Thursday 05:00 - 11:00
Friday 16:00 - 19:00
Friday 05:00 - 11:00
Saturday 09:00 - 12:00
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