CS Fit Pilates Allendale

CS Fit Pilates Allendale Allendale's premier Pilates studio. Based upon its success, CS Fit Pilates continued to expand with a second location in Allendale in August of 2022.

Inspiring Reformer Pilates studio offering rejuvenating, restorative, and guided workouts to promote mobility, core strength, and overall health & wellness. In 2010 Cara established her first studio, Align Fitness, a Pilates mat, Pilates-inspired barre, Cardiolates and MVe chair studio in Northern NJ. Later, her career took her to Lifetime Fitness, as the Pilates Coordinator and in February 2020, Cara opened her first fully equipped Pilates studio in Mahwah, NJ. In May 2023, the Mahwah location relocated to a larger facility in Wyckoff, NJ and a third location opened in Ho-Ho-Kus in August 2024. CS Fit Pilates' locations are fully equipped studios that service a maximum of 6 members. With fewer people in group classes, you will receive more individualized attention from our skilled certified instructors, who are able to assist more readily on proper form and ensure that you get the most out of your sessions!

Hey Pilates lovers! Have you been checking in on our class schedules? We know how important it is to get your movement i...
06/03/2025

Hey Pilates lovers! Have you been checking in on our class schedules? We know how important it is to get your movement in when it fits your life, and we’ve got some exciting updates to share.

To keep things fresh and accessible for everyone, our schedule gets revamped regularly! Here’s the lowdown:
- We post updates weekly or monthly, depending on what our members are looking for.
- Our website and page are your go-to spots for the latest info.
- Don’t forget to check back often; you might find a new class or instructor that catches your eye!

What’s your favorite class time? Let us know in the comments or share this with your friends who need to get in on the fun! We want everyone to find their perfect Pilates match.

Searching for a way to unwind after a long day? Evening Pilates classes might be just what you need! They’re a perfect o...
04/08/2025

Searching for a way to unwind after a long day? Evening Pilates classes might be just what you need! They’re a perfect opportunity to blend fitness with relaxation at the end of your daily grind.

Here’s why you should consider joining our evening sessions:
- Fit it into your schedule: Whether you work late or have daytime commitments, we’ve got you covered.
- Variety of classes: We offer different styles to keep your routine fresh and engaging.
- Community vibe: Meet like-minded individuals as you stretch, strengthen, and breathe together.

Curious about our exact class times? Head over to our website for all the details! And don’t forget to share this post with a friend who might want to join you! What evening class are you most excited about? Let us know in the comments!

Transform your wellness journey by creating your very own home Pilates studio. Learn key elements from space planning to...
02/09/2025

Transform your wellness journey by creating your very own home Pilates studio. Learn key elements from space planning to essential equipment and ambiance, all designed to enhance your practice and deepen your commitment. Discover tips for maintaining motivation and ensuring safety in your haven of health.

Read more on our website at https://www.thecsfit.com/blog/how-to-create-a-home-pilates-studio-your-complete-guide

Ever thought about how your energy changes throughout the day? It turns out, the time you choose for your Pilates class ...
02/04/2025

Ever thought about how your energy changes throughout the day? It turns out, the time you choose for your Pilates class can really shape your experience!

Morning classes are a great way to kickstart your day. They often focus on moves that energize you and get your blood pumping. On the flip side, evening classes shift gears to help you wind down, featuring stretches and restorative techniques to ease the tension from your day.

Here are some pointers to consider when picking your class:
- Morning sessions can boost your energy levels and set a positive tone.
- Evening classes are perfect for relaxation and stress relief.
- Think about what you need more that day—invigoration or calm.

What’s your favorite time to hit the mat? Drop a comment below or tag a friend who needs to know this!

Address

140 W Allendale Avenue
Allendale, NJ
07401

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Website

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