Ruthless Strong Pickleball

Coaching tip of the week- Drill and practice with a purpose:
Work on specific drills to improve and isolate specific skills
Work on balance
Work on your mind over body control
Drills over playing is what brings improvement 💪

This is love:

https://www.instagram.com/p/DWRKb8WDZrW/?img_index=1&igsh=MXJsazRqcnl4djhjMA==

Reach out to start your junior!
Thank you Head Pickleball for the awesome support and gear to spread this passion and he’s only 3!! ❤️❤️❤️

What age should you start kids off in Pickleball? The clear answer is 3! Get a Head Mini Me paddle and a lesson with Coach BamBam and you can’t go wrong!! Patrick was crushing it and he can’t wait to get out and play again! #headpickleball #juniorpickleball #pickleball #pickleballpro #ilovehimsomuch❤️

Want lightning-fast hands at the net in pickleball? ⚡️ Here’s how to train your reaction speed so you can win more hands battles and dominate fast exchanges:

1.Rapid-Fire Volleys (Partner Drill) Stand at the kitchen line with a partner and exchange quick volleys—no backswing, just punch the ball back. Focus on compact movements and quick resets. Start slow, then increase speed.

2.Wall Reaction Drill Hit the ball against a wall from close range (6–10 feet). Keep your paddle up and react quickly as the ball rebounds unpredictably. Great for solo training!

3. Paddle Tap Reflex DrillHave a partner randomly tap your paddle left or right while you’re in ready position. React by moving your paddle instantly to match. This builds hand-eye coordination and reaction timing.

4.Ball Drop Reaction Partner holds a ball at shoulder height and drops it without warning. Your job? Catch it before it hits the ground. Progression: use your paddle instead of your hand.

5.Speed-Up & Reset Drill One player speeds up the ball (hard shot), the other resets softly into the kitchen. Switch roles. This trains both reaction speed AND control under pressure.

Pro Tips: Keep your paddle up and in front (ready position!) Stay loose—tight muscles slow you down-Watch your opponent’s paddle, not just the ball-Train short bursts (10–20 seconds) for max intensity

Consistency beats everything. Add these drills to your routine 3–4 times a week and your hands will get FAST. ⚡️🏓 💪

Are you ready for Head Games?!

For all my S.Florida friends here’s an event you do not want to miss:

You’ve got to join this epic event!!! Head Games coming to Sunrise!!!! Free event!!! Best paddles, best events, best camaraderie!!! Demo the new paddles
Tri-Flex Radical 💕
Let’s Gooooo!!! 💪
HEAD Pickleball for the Win!!!

Register here:

BIT.LY/EPICHEADGAMESFL

Huge shoutout to Head Pickleball for the NEW Tri Flex Radical paddle — and WOW… I am OBSESSED. I got the paddle at 7pm last night and went right to the courts to try it!!! The power is REAL, the control is next-level, and yes… the GLITTER is bringing the extra sparkle ✨ Love the new 5.0 pro shoes!!!! Nothing better than gear that makes you feel confident, strong, and ready to level up every time you step on the court. Grateful for the support and proud to represent a brand that keeps raising the bar!!! So grateful 🙏❤️ Let’s gooooo 💪🔥

Sometimes the most heartwarming moments come when you least expect them. Yesterday, I received a Valentine’s card from one of our amazing nine-year-old players in our group pickleball lessons, and it truly reminded me why this community is so special and why I love what I do! ❤️
Watching players of all ages come together, learn, laugh, and support each other has been incredible. Everyone has shown so much patience, encouragement, and willingness to grow — and that’s what makes our group lessons more than just practice… it’s a family being built one rally at a time ❤️
I’m so grateful for every person who shows up ready to learn, improve, and lift each other up. Our lessons have been filled with positivity, progress, and so many unforgettable moments.
A huge thank you to HEAD Pickleball for always supporting me with your amazing paddles, clothing, gear, and equipment — your support helps make all of this possible.
This is more than pickleball… it’s community. 💪🏓 💕
I hope you’ll come show your support for love in our Community on Friday 13th! Wear purple to show your love and support.
Let’s Goooo!!! 💪

Have you ever been caught lounging in the kitchen 😂 😂

TikTok · user2447442052060 Beat seat in the house is in the kitchen.. 🏓

Here’s some good reading for when hell freezes over like it did this past week!! 😂🥶💪

usapickleball.org

Finally got to get out and play some Pickleball today!!! This is what it feels like here and what I feel it looks like 😂 reality is I’m terrified to drive on Ice slushy roads! Thank goodness for friends who drive all wheel drive!!! Be safe everyone!!! This shall not last too long!

Happy New Year Pickleballers!!! 🎆🥳
I hope that your 2025 year was full of wonderful d***s, drives, lobs and lot more smiles and fun!
Wishing you all the best for a prosperous, healthy and Happy 2026!!
2026- we will have some new pickleball retreats and clinics so stay tuned for all the fun no matter where you live!!!
Let’s Gooo!!! 💪