Live life to the fullest with One Healthy Habit at a time. My mission is to show how to grow.
I realized at a very young age what it is like to be treated differently because I was fat and did not want my weight to define me. I chose to change my life to be healthier at 17 and have not looked back since. It was work at first but then it became a challenge and before I knew it 20 years have passed and I could not be fitter and healthier and this has become a way of life for me. Once my kids
10/27/2025
Transform Your Life with Healthy Living Tips Transforming your life through healthier lifestyle practices is a powerful way to boost your energy, improve your mood, and enhance your overall well-being. For busy working moms, finding time to focus on health can feel overwhelming. However, small, consistent changes can lead to lasting improvemen...
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08/30/2022
Focuses on nurturing the body rather than on the biology of starvation. Encourages natural weight loss, helping you find the weight you were meant to be, by Elyse Reach and Evelyn Tribole.
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08/29/2022
One of my fav exercises that I have my clients do frequently. Does not take up too much time to do and the results are worth making the time.
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08/29/2022
Monday morning reminder.
Let's start creating habits that only improve our lives. It can be as simple as drinking more waterš¤
08/28/2022
Sunday morning and sipping my coffee.
Plans today, going to an art festival and just going with the flow.
Have a wonderful day.
08/24/2022
08/22/2022
Have waited so long to watch and even on a romantic vacay we are glued to the TVš¤£ priorities......
08/19/2022
Quieter day for work and making the most of it.
Tonight's mixology will be what we had last Friday at the restaurant. We are going to experiment with our own made up recipe.
08/18/2022
Could it be any more simplerš
Happy Thursday my peeps.
08/16/2022
Let's talk about habits.
Habits matterĀ because they hold great influence and sway over how we think, act and feelĀ ā which just about covers everything we do. We get into habits of thinking, doing and feeling. And because it's the brain' shortcut to behaving and feeling certain ways, it becomes automatic behaviour.
Today is a good day to try new ones if the old ones are not improving your lifeš
| Monday | 8:30am - 7pm |
| Tuesday | 8:30am - 7pm |
| Wednesday | 8:30am - 7pm |
| Thursday | 8:30am - 7pm |
| Friday | 8:30am - 7pm |