Under the Brim

🚀 Launching something new 🚀 Under the Brim — Strong Minds. Strong Bodies. Strong Habits.

I’m building a new program to help young athletes—especially in rodeo and traditional sports—grow mentally, physically, and habitually. This is where performance meets wellness.

This is a soft launch. I’m still figuring it out—but I’d love your help! 💬

📢 What mental or health habit is your athlete (or your child) struggling with right now? Drop a reply, DM, or voice note—let’s talk.

Want to be the first to preview what I’m building? DM me your sport and biggest challenge.

⚽️🏀🥎🎾🏈🏐⚾️🏉🏓🏑⛳️🐴

In a world full of moms… Be a Rodeo Mom!

Season #2 of Under the Brim launching this week.

Check out the intro and then stay tuned for my first episode out on Wednesday!

https://open.spotify.com/episode/45HcepJh1lM3e0PNVxqxYp?si=JGLk5NnkQZGnHrhgvVxthQ

Any guesses who the first guest will be?

https://podcasters.spotify.com/pod/show/shanna-moody/episodes/UTB-Season-2---Intro-e2fsnqa

UTB Season #2 - Intro by Under The Brim Come along with me this season on Under the Brim as I interview the coolest rodeo mama's out there. You’ll hear from the up and comers and the tried and true been there done that mama’s with all the secrets. Let’s get together and share what we know. Buckle Mama’s unite!

Who's ready for Season #2?!?!?!

UTB Season #2 - Intro by Under The Brim Come along with me this season on Under the Brim as I interview the coolest rodeo mama's out there. You’ll hear from the up and comers and the tried and true been there done that mama’s with all the secrets. Let’s get together and share what we know. Buckle Mama’s unite!

So excited for another rodeo season to get started. We have the first college rodeo other than Spring for the Southwest region in Odessa next weekend. My son won the team roping and brought home the buckle last year. Let’s see if I we can do it again! 🐴 Buckle Mama Pro Tip. Find the rodeo schedules online, print them out, write them down in your planner, make hotel reservations (check the region website for host hotel discounts!) and then show. Your rodeo athletes will not tell you anything! They will not give you details. They are teens//early 20 something’s who don’t have a complete grasp on communication yet. Don’t forget to cheer loud but be quiet while you video the run. IYKYK!

People say there are only two things in life that you can control:
1. Attitude
2. Effort
And while I agree with that, I think we need to add one more:
3. Breath
When we control our breath, we can control our life. Whether it’s trying to catch your breath from a workout or blowing off steam from a stressful situation, our breath determines how intense a situation feels and our bodies physiological response. When you master your breath and slow it down, you can think more clearly and respond more authentically. So try this - stop right now and take 5 full, slow, controlled breaths counting to 3 on the way in and the way out. See how much better you feel and how much more prepared you feel to take on the rest of your day. Then push play for even more strategies to control you life by controlling your breath.

MMM #4 - Control your breath, Control you life. by Under The Brim People say there are only two things in life that you can control: 1. Attitude 2. Effort And while I agree with that, I think we need to add one more: 3. Breath When we control our breath, we can control our life. Whether it’s trying to catch your breath from a workout or blowing off steam from a ...