Alpine Fitness LLC

Alpine Fitness is all about fitness and healthy lifestyles. Call us for rates and come down to see what we are all about!

03/18/2025

We are so sad to see Daulton and Liz leave us, but cannot wait to see their love and drive help spark new change for another community.

Alpine Fitness members, friends, and family - we will keep the Beams dream alive and continue the legacy they have ignited here.

We can’t wait to get to know you all even better.

- Nash and Cullen :)

03/10/2025

Times changes. Lifting doesn’t.
Spring FORWARD⏰
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01/28/2025

Hear Shanee’s story on how she balances her lifestyle as a gym mom💪🏼⚡️
YouTube video is linked up on our bio!
“Balancing your lifestyle as a gym mom”🩷
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What motivates you to stay consistent with weight training while balancing motherhood?
- I have to take care of myself so I can take better care of others. If I wasn’t strong and healthy, I wouldn’t be able to run and play and keep up with my kids, or care for my family members that needed extra help. I want to live and long and healthy life. Not only for me, but for my family.

How do you structure your workout routine to fit into your busy schedule?
- If I have an hour, I’ll do my full workout. If I have 30 minutes, I superset most everything to get as much out of every minute I have. You don’t always have to give it 100%, but the more consistent you are, the better.

Have you found any specific exercises or training styles that work best for your body postpartum?
- When I first got back into things after I had my last baby, I focused a lot on rebuilding my core. Now that some time has passed, I do a lot of compound lifting to keep those muscles strong and activated with almost every day that I train.

How do you manage recovery and rest days while still keeping up with mom duties?
- Rest days are usually full of laundry and extra cooking for the week, but I still try to get in my steps, drink enough water, and eat my marcos. It’s hard with three little ones, but I just do my very best everyday.

What’s your go-to pre or post-workout meal/snack?
- I love my protein shakes! It’s the only way I can get all my protein in during the day. They’re fast, easy, and filling.