innerSpirit Rattles

Use to rattle your worries away, or (if you insist) just to keep your papers from blowing astray. Instructions:

GO AHEAD. Pick this rattle up. Naturally. Okay.

Cup it in the palm of your hand. Focus on the weight. Now give it a shake. Did you feel that? Of course you did. Your shoulders just relaxed. That’s stress leaving your body. Now for the biggie. Think of one thing for which you are grateful. Come on. You can think of at least one. Pay attention. There! Now you feel it. That’s amazing, huh? Your heart & your head just pushed your worries aside. Uni  ...