09/13/2026
The Sunday Scaries.
That sinking feeling that starts creeping in sometime Sunday afternoon when you realize Monday is coming.
Sometimes it is just the end of the weekend.
Sometimes it is a busy week ahead.
But sometimes, it is a data point.
A signal that something about the work, the pace, the environment, or the version of success you are living may no longer fit.
That data point does not automatically mean:
Quit the job.
Change careers.
Start a business.
Blow everything up.
But it may mean the feeling deserves more than:
“It will be fine.”
A phrase I have used PLENTY of times to calm myself down without necessarily changing the situation.
A good job can still be the wrong job for you.
A respected company can still be the wrong culture or environment.
A strong salary can still come with personal costs you no longer want to pay.
A promotion can still move you further away from the life you are trying to build.
The better question may not be:
“Why do I dread Mondays?”
It may be:
“What is this feeling trying to tell me?”
That is where clarity often begins.