Strongbody Training

Patients navigating the highways of centralized medicine are on the road to nowhere, and they're trying to escape. The escape route is through their light environment. None of their centralized MDs know this.

The decentralized truth is out there.
It is not to be found among the centralized experts in healthcare.
It cannot be found by reading the research or the guidelines.
But it is out there if you look hard enough.

I am only offering online training, if you are interested just message me 💪

Training is available online or in-person, message or comment to get started! Groups are welcome 💪

Don't fear fruit and honey! 🍍🍯

Many people may fear fruit and honey because they contain fructose…

But there is a BIG difference in the way fructose affects human physiology when it is in whole foods vs in isolation.

In fact, studies show that fructose in fruit in significant quantities is NOT harmful to humans in any way. (PMID: 21621801)

In this study, they found that the group that ate fruit actually lost more weight than the group that didn't.

How cool is that?!

Though the zero-carb carnivore approach is beneficial for some people, we don't think it's required for good overall metabolic health. Without carbohydrates, you won’t perform optimally long term. 🙌

Overall, make well-raised meat and organs at the center of your diet, and add fruit, honey, and dairy for variety. 😋

Looking for an easy approved snack? 😋

We recently asked our community to share their favorite snacks, and here are some of the results!

Comment below with your favorite animal-based snacks! 👇

Exercising in nature produces psychological benefits and measurable changes in brain activity An experimental study found that exercising in the presence of nature — even virtual nature — offers psychological benefits compared to exercising without. The study, published in the International Journal of Psychophysiology, further pinpointed areas of the brain that may be responsible for the...

Why an outdoor workout is better for you than indoors Moving your workout outside can be a simple way to magnify its benefits, not only for thinking, but health, happiness, fitness, and motivation

How exercise leads to sharper thinking and a healthier brain New findings from 350,000 people make the strongest case yet that exercise improves cognition. A small study shows it raises BDNF, a brain chemical.

As we move into a new year always try to set aside time for yourself to reset.

Over the course of a year we can get sidetracked by all sorts of things but stay focused.

Sometimes the goals you want to achieve take more than a year to accomplish, but you will succeed as long as you never give up.

Write things out that matter to you and check-in with your progress each week until it’s complete.

If you need any help feel free to reach out.

Cheers to you and 2023.
-Joey