I'm Courtney Polka a Licensed Clinical Social Worker. I am trained in EMDR. I'm experienced in mental health, substance use (inpatient/outpatient), family/couples work and group work. I am also a CCTP-II, ADHD-CCSP and CMNCS. With training in trauma yoga.
F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout.