3D Fitcamp

Had a little furry visitor come by today 🐶

Looking for something fun, energizing, and a great way to start your Saturday?

We’re hosting a Pop-Up Bootcamp with Coach Jaime — open to all fitness levels. Whether you’re just getting started or already in a routine, this session is designed so everyone can jump in and feel successful.

Expect a supportive environment, good energy, and a workout that leaves you feeling accomplished.

🗓 Saturday, May 9th
⏰ 8:00 AM
💲 $20 per person
👥 Only 12 spots available

We’re keeping this small so everyone gets the attention they need.

Payment is required to reserve your spot.

Send us a DM with “BOOTCAMP” and we’ll get you signed up.

The novelty is gone.
The routine is real.

This is where you find out whether you’ve been participating — or committing.

Four weeks of showing up.
Four weeks of stacking days.
Four weeks of quiet ex*****on.

Tempering isn’t about intensity.
It’s about proving you can be consistent before the load increases.

Next week, the work gets heavier.

So ask yourself now:

Did you build discipline —
or did you rely on motivation?

PROJECT IRON MIND.
Built on Devotion. Determination. Discipline.

Week 3 is where fatigue starts to linger.

Not enough to stop you.
Enough to test you.

The body is adapting.
The mind starts negotiating.

This is where discipline matters most — not when things feel fresh, but when they feel routine and heavy.

Show up anyway.
Follow the plan.
Trust the process you committed to.

PROJECT IRON MIND.
Built on Devotion. Determination. Discipline.

Week 2 is where resistance shows up.

The excitement is gone.
The soreness is real.
The schedule starts to feel inconvenient.

This is where determination matters.

Not pushing harder — but continuing anyway.
Not looking for motivation — but honoring the decision you already made.

The work doesn’t get easier this week.
You just get more honest.

Stay consistent.
Stay uncomfortable.

PROJECT IRON MIND.
Built on Devotion. Determination. Discipline.

Week 1 isn’t about intensity.
It’s about compliance.

Showing up when the work feels basic.
Executing without needing to feel ready.
Building the habit before chasing the outcome.

This is where devotion is built.
Determination comes later.
Discipline starts now.

I’ll be putting in the work and documenting the process as it unfolds.

If you’re applying the same standard to your own training, stay with it.

PROJECT IRON MIND.
Built on Devotion. Determination. Discipline.

PROJECT IRON MIND.

I’m entering a 6 month training block built on Devotion, Determination, and Discipline.

The first phase is earning a PR for a marathon.
The second phase is preparing for a Spartan Ultra.

This project will demand Devotion to the process — especially when progress isn’t obvious.
Determination to keep moving forward when fatigue sets in.
And discipline to execute when motivation is gone.

This isn’t casual training.
It’s long efforts, uncomfortable work, and showing up when it would be easier not to.

I’ll be doing the work and documenting the process as it unfolds.

If you want to train alongside this block and apply the same standards to your own goals, you’re welcome to join in.

PROJECT IRON MIND.
Built on Devotion. Determination. Discipline.