Bad Girl Fitness

09/16/2026

Wondering where to find Bad Girl Fitness? 🩷

We’re located in Amherst Plaza on Cooper Foster — and this video will show you exactly where to go!

Ready to check us out? 💪
Try your first workout FREE!
👇 click the link to book your free workout
https://bad-girl-fitness.vercel.app/schedule

09/15/2026

Yes, we train hard. But friendships? The confidence? The feeling of belonging?
That's the real transformation.
Come see what Bad Girl Fitness is all about.
Try your first workout FREE.
👇 Get started here:
https://www.badgirlfitness.net/schedule

09/15/2026

One of my favorite things about FORGE isn’t just watching our women get stronger.

It’s watching them start to BELIEVE they’re stronger. 💪🩷

They pick up a weight they weren’t sure they could lift. They challenge themselves to go a little heavier. They finish a set and realize, “I just did that.”

And you can see that feeling of accomplishment.

That’s progress.

Not comparing yourself to anyone else. Just realizing you’re capable of a little more than you thought you were.

That’s what getting strong looks like at BGF. 🩷

09/14/2026

Let’s talk FORGE. 💪
What it is, why we do it, and why strength training is such an important part of what we do at BGF. 🩷

09/13/2026

5 YEARS IN AMHERST! 🩷🎉

Five years ago, Bad Girl Fitness opened the doors to our Amherst location.

Since then, there have been thousands of workouts, lots of sweat and laughter, friendships made, goals reached, and so many women discovering just how strong they really are.

The gym has grown and changed over these five years, but what matters most hasn’t — women supporting women and getting stronger together.

Thank you to every woman who has been part of BGF over these last five years. You are what makes this place what it is. 🩷

Happy 5 years, BGF Amherst! 💪🩷

09/12/2026

Saturday at BGF. 🩷

Some came in tired. Someone probably complained about what was on the board. 😂 Then the music started, the weights got picked up, and everybody got to work.

That’s our kind of Saturday morning.

Not perfect. Not fancy. Just women showing up, working hard and doing it together.

09/11/2026

25 years later, we remember the lives lost, the heroes, and the families forever changed.

We will never forget. 🇺🇸❤️🤍💙

09/11/2026

Every woman has her own starting point. Her own goals. Her own version of strong. 🩷

At Bad Girl Fitness, you don’t have to already be “in shape” to belong here. You just have to start.

We’ll meet you where you are, coach you from there, and cheer you on along the way.

Come see what BGF is all about — your first workout is FREE.

09/10/2026

09/09/2026

One thing I’ve noticed as a trainer…

Women are REALLY good at telling me what they can’t do.

“I can’t lift that.”
“I can’t do push-ups.”
“I’m not strong enough.”

But you know what I get to see?

All the things they CAN do. 🩷

And usually, it’s a whole lot more than they think.

📍 Bad Girl Fitness | Amherst, Ohio
BadGirlFitness