Cam Wiggins Fitness

The women I coach don't just want to lose weight.

They want to:

• Get out of bed without their back hurting
• Carry groceries without getting winded
• Play with their kids without needing a nap
• Feel good in their clothes again

Strength training gives you all of that.

Stronger muscles support your joints. More energy fuels your day.

A stronger body builds a more confident woman.

Weight loss is a bonus.

The real win is feeling like yourself again.

We’re not the gym for you if you want to be yelled at.

We’re not the place for extreme workouts that leave you feeling wrecked for three days.

We’re not here to make you feel bad for starting over.

We’re not interested in quick fixes, guilt, shame, or “just push harder” advice.

And we’re definitely not the crowded gym where you walk in, feel lost, and hope nobody notices.

Cam Wiggins Fitness is for women 40+ who want to feel strong again in a way that actually fits real life.

The mom who’s busy.

The woman who’s tried before.

The person who knows she needs to take care of herself, but feels nervous walking into another gym.

Here, we start where you are.

We coach your form.

We help you build strength safely.

We keep it simple, supportive, and doable.

No judgment.

No guessing.

No pressure to be “in shape” before you begin.

Just a clear path back to feeling stronger, more confident, and more like yourself again.

If that sounds like what you’ve been looking for, message me “START” and I’ll send you the details.

A lot of women over 40 tell me the same thing:

“I know I need to start… I just don’t know where to begin.”

That’s exactly why Cam Wiggins Fitness exists.

You don’t have to walk into a crowded gym and figure it out alone.

You don’t have to do random workouts from the internet.

And you don’t have to beat yourself up because past plans didn’t stick.

You just need a simple starting point with coaching, support, and a place where you feel comfortable showing up.

For Memorial Day, new clients can get:

8 small group strength training sessions for just $49 total.

You’ll learn how to move safely, build strength, and feel more confident one session at a time.

No guessing.
No judgment.
No needing to “get in shape” before you start.

There are 8 spots left.

Offer ends May 26.

Text RESET to (657) 315-6736 and I’ll send you the details.

You can ask questions first. No pressure.

2 spots are already claimed. 8 spots are left.

You don’t have to be in shape to start again.

If you’re a busy woman 40+ who keeps saying, “I need to start working out again,” but the thought of walking into a crowded gym feels overwhelming, this is for you.

Cam Wiggins Fitness has 8 spots left for the Memorial Day Reset.

You’ll get:

8 small group personal training sessions for just $49

Each session is 45 minutes, so you can build strength without spending hours in the gym.

And when we say small group, we mean small.

Each session has just 2 to 6 people, so you’re not lost in a crowd, ignored, or left wondering what to do.

You’ll get coaching, form correction, exercise adjustments, and support every time you show up.

No guessing.

No judgment.

No crazy bootcamp workouts.

Just safe strength training in a supportive place where you can start at your level.

During your first workout, we’ll help you choose the right weights, show you how to move safely, and adjust exercises based on where your body is right now.

If squats bother your knees, we modify them.

If push-ups feel too hard, we adjust them.

If you haven’t worked out in years, that’s okay.

You do not need to get in shape before you start.

That is what we are here for.

Most women who start with us are not looking for extreme workouts.

They just want to feel stronger, move better, have more energy, and know they’re doing things correctly.

After 8 sessions, you should feel stronger, more confident walking into the gym, and clearer on what your body is capable of again.

Strength training matters even more in your 40s and 50s.

It helps you build muscle, support your bones, move better, and stay strong for family time, travel, hobbies, and everyday life.

Because this is not just about workouts.

It’s about carrying groceries without struggling.

Getting up from the floor easier.

Keeping up with your family.

Feeling better in your body.

And getting through the day without feeling like your body is working against you.

Sessions are 45 minutes and available mornings, evenings, and Saturdays, so you can fit training into real life.

You’ll be training with other women who are also starting where they are.

No long-term commitment required.

You just need to claim your spot by May 26. Your 8 sessions can be scheduled after that.

And yes, you can ask questions before booking.

The hardest part is walking in the first time.

We’ll make that part easier.

Memorial Day Reset
8 small group training sessions for $49
45-minute sessions
New clients only
8 spots left
Claim your spot by May 26

Cam Wiggins Fitness
5741 E La Palma Ave
Anaheim, CA 92807
Near Yorba Linda, Placentia, and Anaheim Hills

Text RESET to 657-315-6736 and I’ll send you the details. You can ask questions first, and if it feels like a good fit, I’ll help you book your first session.

For the woman who keeps saying, "I need to start working out again."

I opened 10 spots for the Memorial Day Reset.

8 coached small group sessions for $49.

It's for women 40+ who want to ease back in without a crowded gym, an extreme plan, or feeling like the only beginner in the room.

You'll work with 2 to 6 other women per session. I coach your form, adjust exercises to your level, and help you feel comfortable from day one.

If it's not the right fit, I'll refund you. No hard feelings.

10 spots. Closes Tuesday, 5/26 at 11:59 pm.

Comment RESET, and I'll send you the link.

Only 10 spots are open for the Memorial Day Reset.

This is for busy women 40+ who want to build muscle, get stronger, and feel better in their body without walking into a crowded gym and wondering what to do.

You’ll get 8 small group personal training sessions for just $49.

And when we say small group, we mean small.

Each session has just 2 to 6 people, so you get coaching, form correction, exercise modifications, and support every time you walk in.

Sessions are available in the mornings, evenings, and on Saturdays, so you can fit training into real life.

During your first workout, we’ll help you choose the right weights, show you how to move safely, adjust exercises to your current fitness level, and make sure you feel comfortable.

If squats bother your knees, we modify them.

If push-ups feel too hard, we adjust them.

If you haven’t worked out in years, that’s okay.

You don’t have to get in shape before you start. We’ll help you start safely, build strength one step at a time, and feel comfortable walking into the gym again.

After 8 sessions, you can expect to feel stronger, move better, have more energy, sleep better, and feel less brain fog.

Strength training matters even more in your 40s and 50s because it helps support bone health, reduce aches and pains, build muscle, and keep you strong for family time, hobbies, travel, and everyday life.

No crowded gym.

No judgment.

No crazy bootcamp workouts.

Just safe strength training, expert coaching, and a supportive place to start again.

Memorial Day Reset
8 small group training sessions for $49
New clients only
Only 10 spots available
Available May 23–26 only

Cam Wiggins Fitness
5741 E La Palma Ave
Anaheim, CA 92807

Text RESET to 657-315-6736 for details.

Everyone is looking for the next fitness hack.

Ice baths.
Extreme diets.
Fasting rules.
Supplements.
The newest trend everyone is talking about.

But most women over 40 don’t need another hack.

They need a simple plan.
And they need to keep showing up for it.

Two strength workouts a week.
A few short cardio sessions.
More daily steps.
Enough protein to support muscle.
Better choices most of the time.

Nothing flashy.
Nothing extreme.
Nothing that takes over your whole life.

I know it sounds boring.

But boring works when you repeat it.

Discipline isn’t doing more.

It’s keeping the promise when life gets busy, when motivation is low, and when it would be easier to say, “I’ll start again Monday.”

That’s where real progress happens.

Not from doing everything perfectly.

From showing up consistently enough to feel stronger, have more energy, move better, and feel proud of yourself again.

At Cam Wiggins Fitness, we help women build a fitness routine that fits real life.

The women I coach don't just want to lose weight.

They want to:

• Get out of bed without their back hurting
• Carry groceries without getting winded
• Play with their kids without needing a nap
• Feel good in their clothes again

Strength training gives you all of that.

Stronger muscles support your joints.

More energy fuels your day.

A stronger body builds a more confident woman.

Weight loss is a bonus.

The real win is feeling like yourself again.

“How do I stay consistent when my schedule is all over the place?”

You do not need a perfect schedule.

You need a flexible plan.

Because real life is not neat.

Work runs late.

Kids need rides.

Appointments pop up.

Someone gets sick.

Dinner takes longer than expected.

And suddenly the workout you planned is gone.

This is why rigid plans fail busy women.

They only work when life is calm.

And when is that exactly?

Instead, build a backup plan.

If you cannot do 45 minutes, do 20.

If you cannot make your usual workout, take a walk.

If dinner is chaotic, keep it simple.

If Monday falls apart, try Tuesday.

Consistency does not mean doing everything perfectly.

It means you keep coming back.

That is the skill.

Not quitting.

Not spiraling.

Not waiting until next Monday.

Just coming back.

Your plan should bend with your life, not break every time life gets busy.

Comment “CONSISTENT” and I’ll send you info on how we help women stay on track without rigid plans.