Trainer Tracey

ISSA Elite Trainer, Inspire Fitness Studios Master Trainer, Specialist in Performance Nutrition, Training Older Adults, Sports Conditioning, Youth Sports Conditioning, Specialist in Women and Figure Stage Presence & Certified in Exercise Therapy.

It is such a rewarding experience for me to help others achieve their own personal goals. This is the driving factor in the motivation for my lifestyle. I began by body building back in 1983 after graduating from San Diego State University with a BS in Business Management. Having grown up in the family business, Lou’s Gym, I was taught by the best in the bodybuilding techniques and used that knowledge to secure a very successful training regime. I had my first body building competition in 1984 and competed in 4 shows; Border States Muscle Classic, the Palm Springs Muscle Classic, the Tournament of Champions and the Orange County Muscle Classic. For the last 17 years I have been playing competitive soccer. I love this sport because it has blessed me with my closest friendships. I have retired from competition as a Figure Athlete, 8/2009. I feel that I can help and train any woman who wants to follow this route. If not, well, I’m here for you too. Come, have me train you if you are serious about getting that body of yours in shape, I will train you how to work your body into the best shape you have ever been in. I know what I’m doing, the gym is my element.

Elite Personal Trainer for the Serious Enthusiast!

myemail.constantcontact.com

Let me help you

https://conta.cc/3fblSEj
Last Fridays Healthy Email. Please click the sign up button above and get on my list!

myemail.constantcontact.com

My coach is so poetic #ilovegolf #callawaygolf #rogue #practice #8iron #fullswing #golf #lpga

Do 100 a day! Keep that waistline trim💗 #letmetrainyou #personaltrainer #homeworkout #core #abs #tight #tryit #roleypoley #flatstomach

Let’s stay in the room for a little longer. #covid_19 #coronavirus #workout #hiitworkout #hiit #homeworkout #dumbbellworkout #letmetrainyou #personaltrainer #4moretimes

Thanks to my coach for keeping me on track #ilovegolf #callawaygolf #driver #practice #lpga #swing #sportgirls #hobby

myemail.constantcontact.com

Strength Training burns Fat

https://conta.cc/3cCwkTd
Here is last weeks healthy email. Please get them every Friday at 8am by signing up above under my banner!

myemail.constantcontact.com

Don’t forget your forearms #letmetrainyou #personaltrainer #forearmworkout #strong #bodybuilding #eggwhites #homegym #buffedguy

He’s making it pretty again #singing #lumberman #deckdesign #diyprojects #finisher #sunshine #projects #diy

Last week of FREE LIVE Zoom workouts. 4/25- #coreonthefloor #letmetrainyou #personaltrainer #strong #coreworkouts #dumbbellworkout #joinme #homeworkouts

Band for the core #letmetrainyou #personaltrainer #elitetrainer #strong #coreworkout #abs #survivor #vegan #bandworkouts #homegym #funworkout

Check out my POWERWAVE #letmetrainyou #personaltrainer #vegan #survivor #totalbodyworkout #homeworkout #lovethis #thankyou @powerwaveambassadors #strong #funworkout

myemail.constantcontact.com

Make Today an Opportunity to know YOU

https://conta.cc/2wMCf9c
Last Fridays healthy email. Please click the sign up button above and get it sent to you each Friday morning at 8am!

myemail.constantcontact.com

The best form of #pureprotein #eggwhites #protein #eggs #loveeggs #muscle #odorless #tasteless #filtered #drinkthem #scrambledeggs #27grmsprotein

I’m #inspired in my #homegym #letmetrainyou #personaltrainer #strong #vegan #survivor #icanhelp #trainertracey #homeworkout #strong #lovelifting #passion #armday #eggwhites

3 in a row! #ilovegolf #vegan #survivor #eathealthy #callaway #rogue #strong #swing #practice #fun #love #driver

My M3, great for leg extensions #letmetrainyou #personaltrainer #strong #survivor #legworkout #legday #healthyliving #homegym

My 83 yr old dad showing you how to do a giant set! #dad #lovemydad #love #workout #homegym #garageworkout #deadlift #rows #traps

Another swing. We were doing 5 in a row to work on consistency of distance and trajectory #ilovegolf #callaway #rogue #practice #vegan #survivor #driver @johnlepak #golf #golfswings

Love my golf coach #lovegolf #callawaygolf #personaltrainer #vegan #survivor #driver #golf #rogue

Work your core #letmetrainyou #personaltrainer #vegan #survivor #coreworkout #abs #twists #medballworkout #homegym

Arnold’s- some old school shoulder work #letmetrainyou #personaltrainer #shoulderworkout #strength #dumbbellworkout #homegym #classic #vegan

JPTV Featuring Dr. Mitra Ray
Friday, April 17th at 8pm CT

Join us this Friday, April 17th at 8pm CT for the newest episode of JPTV featuring Dr. Mitra Ray.

Biochemist and author, Dr. Mitra Ray discusses immune system function and shares how certain lifestyle aspects can impact your immune system. She also explains how proper nutrition and Juice Plus+ can help overall well-being.
Available on the Juice Plus+ YouTube channel.

myemail.constantcontact.com

Keep your STRESS levels down

https://conta.cc/2UXxGCl
Here is the Easter week HEALTHY EMAIL. Please sign up (above) to get yours every Friday at 8am!

myemail.constantcontact.com

This is a great STRENGTH increasing move. #pullovers #letmetrainyou #personaltrainer #vegan #survivor #chestworkout #triceps #homeworkout #gymtime #strength #inspire

Taking Ma out for a ride #sunshine #clovid19 #exercise #wheelchair #pups #sunnyday

Here’s a set i put together for my client today. Try it. All you need are a cable and a rope #letmetrainyou #personaltrainer #m3 #cableworkout #tricepsworkout #shoulderworkout @jeffinspire #inspireothers #homegym

Here is a healthy snack option. So for anyone else trying to avoid the chips and junk😂, here's the recipe:
1 jar (18oz) organic crunchy peanut butter. Soften in saucepan over low heat (stir continuously)
Stir in 1 cup organic honey
Stir in 2 servings/scoops Juice Plus+ chocolate Complete (link below)
Once all blended, remove from heat and add 3 cups gluten free old fashioned oats.
Stir until well blended then I add about 3/4 c. dairy free Enjoy Life dark chocolate chips. Spread in 9x13 glass pan and chill for minimum 30 minutes. Then cut into squares and freeze with wax paper between the layers. You can grab some out on a daily basis and have a healthy snack option that's also a great protein source. Seriously, they are so good and best of all, no guilt. http://www.traceygaither.juiceplus.com

My Inspire M3, 1-arm rows #letmetrainyou b #functionaltrainer #personaltrainer #cableworkout #1armrows #stayhealthy #homegym #awesome #livestrong

Unconditional ♥️ #doodle #minigoldendoodle #lovemydog #sleepypuppy #sleepy #love

Best advice from my dad. Listen at the end lol!! #advice #strongman #bodybuilding #dad #lovemydad #goldenyears #love #mrcalifornia #mrinternational #recumbantbike

Slider workout at home

Just get a couple furniture movers and work your core and shoulders.

Grow in the sunshine #urbanfarmer #towergarden #growmyown #vegan #veggies #salad #flowers #growitall #aeroponics

[04/11/20]   One of my favorite giant sets #M3 #M2 #letmetrainyou #personaltrainer #backworkout #reardelts #giantset #strength #homegym #homeworkouts #beinspired #functionaltrainer

I bet your kids would LOVE these fruit gummies! #wholefoodnutrition #fruitsandveggies #eatwell #freeforkids

My 83 yr old dad, training in his garage. #mrcalifornia #mrinternational #bodybuilding #strong #cancersurvivor #homegym #bodybuilding #neverstop #tricepsworkout #lovemydaddy

Want your business to be the top-listed Gym/sports Facility in Anaheim?

Click here to claim your Sponsored Listing.

Videos (show all)

Location

Category

Telephone

Website

TraceyGaither.com, TraceyGaither.JuicePlus.com, TraceyGaither.TowerGarden.com

Address


100 N. Tustin Avenue
Anaheim, CA
92807
Other Personal Trainers in Anaheim (show all)
Renew Fitness Renew Fitness
436 N Lakeview Ave
Anaheim, 92807

All levels, all goals, all abilities. Childcare is available.

Crunch Fitness Crunch Fitness
9822 Katella Avenue
Anaheim, 92804

The Crunch gym in Garden Grove, CA fuses fitness and fun with certified personal trainers, awesome group fitness classes, a "no judgments" philosophy, and gym memberships starting at $9.95 a month

Move Fitness Move Fitness
160 S. Old Springs Road #120
Anaheim, 92808

Small Gym, HUGE Results! Intense Workouts without the Injuries!

Fitness.555 Fitness.555
5628 E. La Palma Ave
Anaheim, 92807

Assisting each client with holistic approach and genuine, authentic care so that they may eat better, move better, feel better, do more and live better.

Personal Trainer Anaheim Hills Personal Trainer Anaheim Hills
1240 N Lakeview Ave #150
Anaheim, 92807

Fitness Training Specializing in Weight Loss, Toning and Strengthening. Slow Motion Strength Training twice a week for 20 minutes. Guaranteed Results

Train Insane Gym Train Insane Gym
3160 E La Palma, Suite F
Anaheim, 92806

Train Insane is a facility committed to using evidence based training practices to achieve the best results in fat loss, muscle gain, and performance.

STARS Sports Training and Rehabilitation Services STARS Sports Training and Rehabilitation Services
1500 S. Anaheim Blvd.
Anaheim, 92805

STARS is a performance training and sports rehabilitation services dedicated to preparing athletes for competition.

OT Fitness OT Fitness
446 S Anaheim Hills Rd
Anaheim, 92807

We believe in creating a real connection with our clients so together we can reach your goals. We promote healthy lifestyles based on a healthy dose of activity and sensible eating, not extreme diets and lengthy workouts.

Fit Lab Fit Lab
8285 E Santa Ana Canyon Rd.
Anaheim, 92808

FIT LAB® is a premiere fitness gym focusing on specific individual goals. The individual steps into the lab and with the help of our experts, formulates a game plan to achieve the best results. - BOOT CAMP - STRETCH CLASS - ATHLETIC & SPORT TRAINING

Bike Body Club Bike Body Club
Anaheim, 92807

Owner Cynthia Hill-Teran

CrossFit Coincide CrossFit Coincide
1567 W. Embassy St.
Anaheim, 92802

Join us for 2FREE WEEKS OF CROSSFIT in downtown Anaheim

Versa-Band Versa-Band
1815 S Westside Dr
Anaheim, 92805

Versa-Band is a dynamic exercise tool that uses patented quick-release handles to effortlessly transition from bodyweight training to resistance training.