Trainer Tracey

ISSA Elite Trainer, Inspire Fitness Studios Master Trainer, Specialist in Performance Nutrition, Training Older Adults, Sports Conditioning, Youth Sports Conditioning, Specialist in Women and Figure Stage Presence & Certified in Exercise Therapy.

It is such a rewarding experience for me to help others achieve their own personal goals. This is the driving factor in the motivation for my lifestyle. I began by body building back in 1983 after graduating from San Diego State University with a BS in Business Management. Having grown up in the family business, Lou’s Gym, I was taught by the best in the bodybuilding techniques and used that knowledge to secure a very successful training regime. I had my first body building competition in 1984 and competed in 4 shows; Border States Muscle Classic, the Palm Springs Muscle Classic, the Tournament of Champions and the Orange County Muscle Classic. For the last 17 years I have been playing competitive soccer. I love this sport because it has blessed me with my closest friendships. I have retired from competition as a Figure Athlete, 8/2009. I feel that I can help and train any woman who wants to follow this route. If not, well, I’m here for you too. Come, have me train you if you are serious about getting that body of yours in shape, I will train you how to work your body into the best shape you have ever been in. I know what I’m doing, the gym is my element.

Elite Personal Trainer for the Serious Enthusiast!

For some reason i can’t get rid of this password, so i made it 1. Cuz we are 1 on 1!

Today’s password is “1” #homeworkout #letmetrainyou #personaltrainer #zoomworkout #hiitworkout

youtube.com

Tracey Gaither

https://www.youtube.com/user/samantha19581/videos?view_as=subscriber
Go here to see all sorts of workout idea videos!

youtube.com Hi, I'm Tracey and I've been an Elite Trainer with ISSA since 2004. I train at Inspire Fitness Studios for streaming in line workout videos. I love healthy s...

myemail.constantcontact.com

Do you know what REST DAY means?

https://conta.cc/39n77dJ
Last Fridays Healthy Email. Do you take REST DAYS?

myemail.constantcontact.com

What’s wrong with simple!? #phytonutrients #veggies #healthylifestyle #vegan #organic #nongmo #vineripened #healthinacapsule

us04web.zoom.us

Join our Cloud HD Video Meeting now

https://us04web.zoom.us/j/7146093150

Join me at 4:30 today for the BEST "CORE on the FLOOR" workout EVER! 30 minutes of "OHMYGAWD"

us04web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Thru this week!! Come join me! Daily live workouts on Zoom. #letmetrainyou #personaltrainer #hiit #dumbbells #homeworkout #stayhealthy #letsworkout #zoom

Yummy afternoon snack. What’s yours? #complete #vegan #personaltrainer #phytonutrients #shake #pecan #vanilla #stayfit #realfood @trainertraceygaither @traceygaither.com

It's fun to workout with others, join us! Have some dumb bells and a mat!

Join Tracey in a LIVE workout this week. https://zoom.us/join

Here is the updated schedule for this weeks LIVE Zoom workouts.

5 ft in front and OVER the noodle! #lovegolf #callawaygolf #togue #practice #overandoveragain #personaltrainer #swing #ilovegolf

We got baths! What are you doing today? #stayhome #keepingbusy #doodle #terrier #lovemydogs❤️ #bathtime #puttinggreen #turf #ismellgood #love

Love this game. #practicemakesperfect #golf #ilovegolf #personaltrainer #chipping #shortgame #callawaygolf #callaway #rogue

Tonight We are doing it again. Today is more fat burning, leg focused. ZOOM.US. Join: 714 609 3150 4:30! #homeworkout #letmetrainyou #dumbbellworkout #personaltrainer @inspirefitnessstudios #foreveryone #30minuteworkout #fatburningworkout #hiitworkout

myemail.constantcontact.com

This is about YOU!

https://conta.cc/33tpmN7
Last Fridays healthy email. Click on the sign up button and get it every Friday at 8am!

myemail.constantcontact.com

Join me for the next 4 workouts. Put a reminder on your phone! Show up and workout with me!

us04web.zoom.us

Join our Cloud HD Video Meeting now

https://us04web.zoom.us/j/9948076017. Live Zoom 30 min Workout. 3/25 11:00 am. All you need are a couple dumb bells.

us04web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Live 30 min ZOOM workout with me 3/25, 11:00. Room: 994 807 6017 #zoom #homeworkout #allbodyworkout #staystrong #galleryview #bepresent #keepitup #fitness #dumbbells #foreveryone

We all gave a floor! Try these. Ankle weight optionsl. 😉

Watch

Try this all body core focused workout. Do every move for 30 seconds. Once done repeat 2 more times.

If you have Ab Straps at home, Try These! Inspire Fitness Studios Inspire Fitness #homeworkout

Homework!!!!!!

Here are some ideas for you to do on that big ball of yours!!

Thanks to my golf coach for keeping me straight. #ilovegolf #callawaygolf #callaway #rogue #personaltrainer #practice #practicemakesperfect #swing #golflessons #lpga #healthylifestyle

Cookie says Hello! #talkingdog #poodle #dad #cooldad #lovemydog #furbaby #oldguysrule #love #dogsayshello #puppy

#dogsquatchallenge My dad and Cookie #squats #underquarantine #poodle #dad #cooldad #love

Dog Squat challenge. Tag, you’re next! #dogsquatchallenge #dogs #squats #keepingbusy #furbabies #doodle #minigoldendoodle #youreup

myemail.constantcontact.com

Feeling green? Go for it!

https://conta.cc/2W4T8pK
Last Fridays healthy Email. Check it out.

myemail.constantcontact.com

pinkiesupforbreastcancer.com

Complimentary & Alternative Care | Pinkies Up for Breast Cancer | United States

https://www.pinkiesupforbreastcancer.com

Friends, I am so honored to be on the board of this amazing project. Please check out the site and subscribe to its info. You will be inspired, I promise!

pinkiesupforbreastcancer.com

youtube.com

Water Bottle HIIT

https://youtu.be/OYbzzE0eQ3w
Here is a workout for you to do from HOME. Have fun with it and KEEP MOVING!

Here is a 10 minute workout you can do anywhere with 2 water bottles. Designed just to get you MOVING. Do this 3 times! Your turn!!

Eat your veggies, You ROCKSTARS! #phytonutrients #broccoli #veggies #vegan #letmetrainyou #healthylifestyle #health #green

Here it is WITH the push ups #renegaderows #letmetrainyou #personaltrainer #elitetrainer #strong #bodybuilding #homegym #coreworkout #upperbodyworkout

Need an idea to work your core and upper body today? Try these renegade rows without the pushups. It’s easier. #letmetrainyou #personaltrainer #strong #armsworkout #coreworkout #staystrong #healthylifestyle #workout #homegym

#phytonutrients #vegan #healthylifestyle #health #healthyfood #food #immunityboost #antioxidants #fruits #veggies #berries #ihaveit

I’m watching you! #letmetrainyou #personaltrainer #functionaltraining #circuittraining #chest #lowerbackworkout #strongwomen #shape #bodybuilding

I make it easy for you to remember the moves! Lol #letmetrainyou #personaltrainer #shoulderworkout #bentarmlateralraises #dumbbellworkout @inspirefitnessstudios @inspirefitnessofficial @jeffinspire

She does bent over reverse flys perfectly #functionaltraining #letmetrainyou #personaltrainer #chest #diamonds #ms #FT2 @inspirefitnessofficial @inspirefitnessstudios @jeffinspire #circuittraining #strong

Got a sweet tooth? Try this! If you don't have the Complete Shake mix, I do!

Look at the roots on the Zucchini #seedlings #towergarden #sustainability #veggies #vegan #urbanfarming

Iceberg and Bibb #lettuce #phytonutrients #urbanfarming #growyourown #salad ready for the #towergarden #yummy #sustainability

When the weather gets too rainy, I just move it in closer to the house and my vegetables keep growing strong #began #phytonutrients #healthylifestyle #towergarden #urbanfarming #lettuce #romainelettuce #neverrunout

RDL’s

Let me know if you need some video workout ideas. Not gonna do it unless there is a need

[03/14/20]   Literally! Growing my own! #seedstarting #seedlings #towergarden #vegan #urbanfarming #plants #harvest #eat #phytonutrients

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Videos (show all)

We all gave a floor! Try these. Ankle weight optionsl. 😉
Here are some ideas for you to do on that big ball of yours!!

Location

Category

Telephone

Website

TraceyGaither.com, TraceyGaither.JuicePlus.com, TraceyGaither.TowerGarden.com

Address


100 N. Tustin Avenue
Anaheim, CA
92807
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