Core Arts Pilates

Our Story

There are hundreds of instructors who are excellent at reshaping bodies. At Core Arts Pilates, we believe that to truly help someone with their body, a connection with the person’s Authentic Self must be attained.

Core Arts Pilates is committed to helping you attain your personal goals by acknowledging your strengths and weaknesses in order to move forward towards your pursuit of change through acceptance of your body. We approach body training with compassion and loving, with the goal of healing to create lasting changes in your body, as well as your life. We feel privileged to be a part of your physical regimen and look forward to helping you achieve healthy changes both physically, mentally and emotionally.

Core Arts Pilates also offers GYROTONIC®, “a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier and more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength.”

Core Arts Pilates is home to BodyStrategies® for Dancers, a hands-on, dance conditioning system developed by Core Arts Pilates director Sharmila Mitra. The system enforces tested dance conditioning techniques, along with the latest innovations in dance medicine practices aimed at the optimization of a dancer’s athleticism, plus the principles and techniques of classical Pilates. All of this is used to enhance and unlock each dancer’s full potential.