NO B.S Bodybuilding

Anatomy Series : Secret to Big Calves and Shredded Abs in TELUGU Anatomy and function of Calves and Re**us abdominis...

Ta Daaa 💁🏻‍♂️

King T’Challa 🙅🏻‍♂️ @ Wakanda

Quality Movement,Quality Food And Quality Sleep Are The Best Medicines You Can Get To Enhance Your Health... These Three Are Interrelated and Interdependent... If you improve on one it has a positive impact on other ... Resistance Training Has Numerous Health Benefits .
* Improved Neuro-Muscular Coordination.
*Improved Insulin Response To Blood Glucose Levels.
*Better Sleep.
*Better Bone Health especially for women.
*Better Mood.
*Improved Confidence.
The list goes on and on but you got the idea right...
You can start any time at any age ... start small and continue to progress and enjoy the process ... be consistent and you will be rewarded by your body ....
@ Greater Bellampally

You Can’t Control Wind But You Can Adjust The Sail ...Stress Causes abdominal fat (visceral fat) accumulation which wreaks havoc on your metabolic health 😅missed
@ Greater Bellampally

Goal Sets The Direction, “Process” Leads You Towards Your Goal And Sometimes Beyond Your Expected Goals ...
It’s not that few pounds lost is your goal but to get into your favourite jeans or playing with your kid without getting tired ... goal is important but process is super important... make sure you take care of that using a systemic support like accountability partners or having a coach help ... It’s easier to drift off when you are doing it alone ... @ Hyperbolic Time Chamber

Fasted Cardio doesn’t mean greater Fat-Loss overall it just means you are using more fat as a fuel for that session @ Hanamkonda - HNK, Telangana

Meal Plans For General Population Never Works ... It Takes Your Freedom Of Choice And Make You A Slave Of Someone Else Diet....You Need To Be Educated About Your Dietary Habits And How To Align It With Your Lifestyle And Goals...Different Goals Require Different Levels Of Freedom Of Choices To Be Consistent And That Doesn’t Have To Be 💯 Perfect All The Time .... Remember Consistency Will Triumph Over Intensity!!! @ Greater Bellampally

Diets,
Like Clothes,
Should be tailored to YOU - Joan Rivers

@ Greater Bellampally

It’s harder to get satiated with small meals and that frequent hunger can derail you from your diet plan if you are in a place where high palatable foods tempt you (we can see them now in every corner of the street ) If you enjoy that way of eating stick to it. Larger meals will make you feel satiated and decrease your unnecessary snacking in between meals which are a huge contributors of sneaky calories 😅 if you enjoy large meals please stick to it either way it’s okay .
“There’s no set rules only the one you can stick to in the long run “

@ Some Place In The World

Perks of being human 😅 @ Some Where Amazing

Running Is the Worst Way to Get Fit If you want to be in shape, skip the 10K training and sprint—but don't jog—to the nearest weight room.