DNA Fitness Club

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Don't miss out on our Black Friday Sale!!!

If you've been thinking about getting started, NOW IS THE TIME ⏰

Get 50 sessions for just $299!

We also understand that it can be a bit hectic to get started during the holidays,

We get it!!

You have until Jan 25, 2023 to complete your first session 💥

Once started, you have 100 days to complete all 50 sessions!

You also get 1 body scan and a nutrition consultation 🌿

Don't miss out on this offer!

You can buy it right here 👉https://fitnessclubdna.com/

Happy Thanksgiving Everyone!

We are so incredibly thankful to to all of our members 💓 We are grateful to be a part of your fitness journey!

Hope you all have a wonderful thanksgiving with your family and friends

Quick reminder!
We are open today and tomorrow for a 7 and 8 am sessions 💪 Don't miss out!

On Veterans Day and everyday, we extend our respect, admiration and appreciation to all those who have served 🇺🇸 Happy Veterans Day ♥️ 🤍 💙

Did you know, that as we age, we lose bone density and are at more risk of fractures?

A common misconception is that you should stop strength training as you get older.

That is just not true ❌

Strength training is exactly what we should be doing as we age, as it will build strength in the muscles and the bones to reduce the risk of falling and fractures.

Here are DNA Fitness Club, we offer our Forever Young sessions 💪 These sessions are specifically catered for our Forever young (55+ older).

Each session is led by one of our coaches. They will watch over your form, offer modifications and encourage you 🔥

Each session is led in a small group format ( max capacity of 10 per session) and are 45 minutes in length. We offer these sessions 3x a week 💥

First session is on us!

Give us as call at (714)378-0400 and we would love to get you started 🎉

❓What happens when I miss a workout?🤔

✅The answer: There are two important things to know. First, your body doesn’t deteriorate overnight. So while this won’t completely derail your results ….

Missing a scheduled workout can ABSOLUTELY mess with your mindset and motivation.

One missed workout easily becomes two … which becomes three … and then before you know it, you feel like you’re back at square one, starting over again!

You know the saying: “It’s easier to stay on the wagon than it is to climb back on.” It definitely applies to fitness and any healthy habit.

👉 Here’s how to stop 1-2 missed workouts from ruining your long-term motivation:

Figure out why you missed the workouts (including underlying reasons)
Set goals that actually matter to you (vs the ones you think you SHOULD be working toward)

Do not beat yourself up or overthink it. Just start moving again!

REFERENCE:
www.wellandgood.com/gym-motivation/
www.today.com/health/diet-fitness/skip-workout-stay-motivated-rcna15797