JGR Fitness Consulting & Training

Had a great first session with Debbie Higbee-Warburton! We focused on squats, rows, pressing, hips and core all from the comfort of her living room. Debbie Higbee-Warburton

Share with anyone you think might need some home training 💪🏻

Iv been away from social media for a while. Here is a small recap over the last few months.

Taking a look at different styles of deadlifting that Iv been using with my clients and myself.

Front Foot Elevated Single Leg Sissy Squat. It’s either a split squat or sissy squat, can’t quite decide yet.
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Lean back and isolate that back leg. Holy S**t, it works.
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*t

I am beyond happy with Patrick’s session today. Getting his knee to comfortably bend past his toe is a huge step in strengthening his quads, pushing past old injury, and overcoming mental blocks.

We are still experimenting with this technique so I can’t recommend it to anyone without knowing the back ground. However it illustrates how moving is a skill and requires practice as much as strength.