Fitness Trainer, specializing in Strength Training
Newest client Trinity Dawn Mayes. Looking for some serious changes coming and some major growth. Cheered on by her
Coming in with something to prove. And proving it Every day!
Heather Kelly Willkomm
Heather Kelly Willkomm She forgot to record her top set so went again. We are definitely going to finish out this block and retest maxes, because we are blowing them out of the water!
Heather Kelly Willkomm Stronger and leaner by leaps and bounds. Next week we are going to double our current pr. 💪
Looks too easy, agree or disagree?
When you ask your client for their maxes and realize they are sandbagging hard 🤣. 100 for an EASY 2 on . She's gonna be a beast as soon as she realizes it.
Newest member of the team! Already come a long way with this easy 75 x 2. So many gains yet to unlock.
Been a long time since I pulled Sumo. 485 x 4 felt pretty happy with that as 485 for a single is right up around a PR for me. Big things coming this year so putting in the work.
01/22/2023
Interested in competing? Right now offering FREE training until meet! 2 available slots. Simply message me for details.
01/17/2023
2022 Top 100 in the world
01/17/2023
Kicking off my training again! To celebrate I'm going to give away 16 weeks of training FREE! To enter simply Like, comment your goal, and share. I'll be picking the 3 winners 20th of January
Super proud today. Both my lifters today. First ever meet in . went 8/9 setting huge prs! 85kg/187lbs 45kg/99.2lbs 87.5kg/
kelly.710 in her push pull did of 32.5kg/71.6lbs and 67.5kg/148.8lbs
Both repping and showing
Last of of work. A week of up next then we really turn it on for . ~195 lbs at the top she fought hard and got it! as this kiddo is going to reach some big heights!