Home of the Redox Ergatta - presented by Redox CrossFit
09/23/2024
Athletes - check your emails for a chance to tell us how you REALLY FEEL!
Event feedback forms hit your inboxes today - please let us know how you think the weekend went, what you liked, what you’d change, etc. -- help us improve!
09/11/2024
A new bombshell has entered the prize raffle!
A big thanks to for supporting us and keeping Anchorage geared up for all the outdoor adventures!
09/09/2024
REDOX ERGATTA 2024 EVENT 1:
Ladies and Gentleman, Start your Engine!
Getting out of the blocks fast can make or break a race - this 1 minute test will simulate the starting speed of your “boat”. Time to get those engines revved!
We’re less than two weeks out, time to stop DRAGGING - get signed up today!
https://competitioncorner.net/events/13447/details
08/14/2024
Thinking about this crew from last year’s Ergatta, what a fun day! We’ll see a few of these veteran faces next month, as well as some newbies - it’s not too late to take on the challenge! Head to the link below to get signed up for the 2024 Redox Ergatta today!
https://competitioncorner.net/events/13447/details
07/30/2024
A big thanks to our volunteers this weekend - Ergatta testing is going well 😈
Who is joining us September 21st?!
07/12/2024
Mark your calendars and get registered — the 2024 Redox Ergatta is LIVE!
Saturday, September 21
https://competitioncorner.net/events/13447/details
05/01/2024
MAY ERGATTA CHALLENGE: 2x11 min pyramid work. This month we have slightly longer pieces, but higher stroke ratings and less total volume. Here is a breakdown of intervals pieces with their ideal stroke rating:
3 min @ 30s/m
2 min @ 32s/m
1 min @ 34s/m
2 min @ 32s/m
3 min @ 30s/m
Let us know how it goes!
04/19/2024
SAVE THE DATE: The 2024 Redox Ergatta is FIVE months away. Time to lock up that weekend and start prepping! (And maybe grab a friend or 3 to come along for the ride 😈)
04/15/2024
APRIL ERGATTA CHALLENGE - Our Open & .race hiatus is over, we’re back with our monthly challenges!
April Challenge: 10k Row. No, this is not a late April Fool’s Joke.
Shout out your times below, and keep your eyes peeled on our social feeds, as we start to hype up for this year’s ERGATTA!
02/01/2024
FEBRUARY CHALLENGE: 2000m Time Trial.
Also known as the “Gold Standard” of testing for rowing. Often times, we use 2k TT splits as a reference point for determining training speeds throughout the season. Start the year off right with a clean slate and training base for 2024.
Comment your times below.
12/01/2023
December Challenge: 12 DAYS OF CHRISTMAS
1
1-2
1-2-3
1-2-3-4
1-2-3-4-5
1-2-3-4-5-6
1-2-3-4-5-6-7
1-2-3-4-5-6-7-8
1-2-3-4-5-6-7-8-9
1-2-3-4-5-6-7-8-9-10
1-2-3-4-5-6-7-8-9-10-11
1-2-3-4-5-6-7-8-9-10-11-12
(1,3,6,10,15,21,28,36,45,55,66,78)
11/07/2023
Your November challenge is here. This one is straight forward — get after it!