Arctic CrossFit

Hello Athletes!

This is Coach Matt, I wanted to give you all an update as to where Arctic Crossfit stands at this time.

I’ve been approved by HQ to take over as the affiliate manager. I want to take this moment to give Michel Devynck a huge thank you for all that he did for Arctic prior to his PCS! Much appreciated!

I’ve been working with FSF to get Arctic back up and running. Through my interactions with them I’ve found that the AF does not recognize Crossfit as a legitimate certification for group exercise training. I’m working on getting the certification needed through one of the approved organizations. That being said, i’m scheduled to test in July for this certification. Until I recieve that certification and meet the other requirements set by FSF we cannot start holding classes.

Bottom line I’m hoping to start holding classes again mid-July. Currently I am the only coach on our roster, if you are interested in coaching or know anyone who is please send them my way. They can reach me via email at [email protected] or [email protected]

I’ll be taking a much needed break from social media soon. The two above email addresses will be the best way to contact me. If there are any questions please do not hesitate to reach out!

Mike Aidala Lifts 13,823 Pounds in One Hour With the Turkish Get-Up for New World Record | BarBend The performance coach surpassed the old record by 825 cumulative pounds and raised over $4,000 for veterans in the process.

https://coffeeordie.com/ranger-world-muscleup-record/

Army Ranger Veteran Breaks World Muscle-up Record With bleeding hands and shaking arms, Army Ranger vet Brandon Tucker crushed the world record for most muscle-ups in 24 hours.

Went back through old 12 days and found this gem which we had never done. 👍🏻👍🏻 Good variety of movements made it easier to not accidentally skip one. Hope everybody is having a good holiday break! - The ForeHalls

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Freel%2FCUc98YApujp%2F&h=AT0TbuJjVwL8wFQ2DLetI8H5jfi52DekilJamF29oal1leWyQBkZ0DvMzptVHcDUtAUjBM3BNBGKMb7Lsk2caeKwYzKnR8dJxtiw2wyT-LiACXbmQO5QYddcIdYPUTH4U7su0A3A1E0&s=1

Watch this reel by jakesomersfitness on Instagram jakesomersfitness • Original Audio

Keep working that hook grip!

Today's blog post is the most complete guide to the , check it out here:

https://chineseweightlifting.com/hook-grip/

In this new guide, you'll learn new ways to think about the hook grip, how the hook grip works, when Chinese normally use it, how to troubleshoot, and MUCH more!

And if you're enjoying the blog so far, you can really help keep it going in any of the following ways:

1) Share the post on your profile/stories

2) Share in any groups you frequent

3) Link any of our posts or graphics on your own blog ‍

4) Like this post and leave a comment here or on the blog

#ウェイトリフティング #역도

It’s Sarah. I’m sneaking on here to say a quick Happy Mother’s Day to all you awesome ladies I’ve got to meet thru the years via Hangar 5 and Arctic CrossFit. Many of you have PCS’d and COVID has kept our facility closed, but I hope you all are doing well.

Accurate
~Ryan

Athletes, this looks like a fun challenge! Get after it!

Rogue Fitness Announces New “Pump-N-Row Challenge” for April | BarBend The next Rogue challenge will have athletes row 2,000-meters as quickly as possible followed by max bench press reps.