Boss Chick Tey Monè

💋🤭🫶🏾

New Month = New Energy

Whether you’re brand new to twerking or already making the ground shake, there’s a class with your name on it 💥

📍 Cathedral Pole & Dance | 8:30PM | Tuesday Twerk Cardio Nights
💻: RVSP via MINDBODY

🚨: Be on the lookout for TWerk 101 happening the 1st of Each month, come out to learn the 15 signature twerk movements of Boss Chick Dance Workout 🏋️

📍Cathedral Pole & Dance | 4:00PM | Sunday Nights
💻: RVSP via MINDBODY

💋: Join this month’s Red Light Special with and got something hot for this one! Be sure to mark your calendars 📅

📍Cathedral Pole & Dance | 4:00PM | March 15th, 2026

💖 Beginner-friendly. Judgment-free. Big vibes.

🗓️ Check the calendar, pick your time, and come get this work (and get this WERK).

Secure your spot, show up for yourself, and let’s make August real juicy 💦

TwerkConfidence twerkfit

TWERK CARDIO TUESDAY put in that WERK TU-NIGHT 🥵


✨✨ GET IT✨✨

Thank you Boss Chicks for showing up and showing out today, I am extremely grateful for YOU!

✨I hope you can join us next week! ✨


✨Mark your calendars!

🚨 Twerk Cardio NEXT TUESDAY @8:30PM
🚨Book your next class through MINDBODY!

✨Happy Tuesday ✨

👑🫶🏾💫






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soca
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sweatandslay
werknslayy
diversitymatters
FYP
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🚨RED LIGHT SPECIAL | LOVER GIRL : TWERK SENSUAAAL EDITION 🚨WAS AH-MAZING!!!

👯: &
🧠: &

Thank you beautiful QUEENS for trying something different and making it look easy 💕🥰

✨✨ ✨✨✨ ✨✨✨ ✨✨✨ ✨✨✨ ✨✨

Thank you for showing up and showing out this weekend, amazing way to start off the week! I am extremely grateful for you for amplifying what is natural to you and for you!!

✨I hope you can join me in the NEXT Class in NEXT MONTH ✨

See you there 💕🎶

Happy Monday 🫶🏾🤎
👑🫶🏾💫






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selflove
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FYP
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twerksensual

This isn’t your average workout — it’s a hip hop, soca, dancehall, and afrobeats-fueled twerkout that leaves you glowing, energized, and feeling like that girl. No dance background? No problem! just bring your vibe and your sass. I got the rest. 💁🏽‍♀️

✨ Whether you’re looking to sweat, vibe, or tap into your most confident self! this is YOUR time.

Come dance it out with me

RSVP ON MINDBODY

https://get.mndbdy.ly/Hp7XK2Dp4Zb

New Month = New Energy

Whether you’re brand new to twerking or already making the ground shake, there’s a class with your name on it 💥

📍Cathedral Pole & Dance | 4:30PM | Sunday Nights
💻: RVSP via MINDBODY

📍 Cathedral Pole & Dance | 8:30PM | Tuesday Twerk Cardio Nights
💻: RVSP via MINDBODY

📍 The MovementNook | 7:45PM | TWERKOUT Thursday Nights
💻: RSVP via www.TheMovementnook.com

💖 Beginner-friendly. Judgment-free. Big vibes.

🗓️ Check the calendar, pick your time, and come get this work (and this WERK).

Secure your spot, show up for yourself, and let’s make August real juicy 💦

Hello November 🔥🔥🔥.

If you haven’t popped into a class yet, this is your sign. Let’s make November the month your confidence AND your cheeks level up.

Stay Tuned 🫶🏾🤎

New Month = New Energy

Whether you’re brand new to twerking or already making the ground shake, there’s a class with your name on it 💥

📍Cathedral Pole & Dance | 4:30PM | Sunday Nights
💻: RVSP via MINDBODY

📍 Cathedral Pole & Dance | 8:30PM | Tuesday Twerk Cardio Nights
💻: RVSP via MINDBODY

📍 The MovementNook | 7:45PM | TWERKOUT Thursday Nights
💻: RSVP via www.TheMovementnook.com

💖 Beginner-friendly. Judgment-free. Big vibes.

🗓️ Check the calendar, pick your time, and come get this work (and this WERK).

Secure your spot, show up for yourself, and let’s make August real juicy 💦

Happy Labor Day, Boss Chicks! 💪🏽✨

Today we honor the hustle, the grind, and the glow that comes from putting in the WORK—on the job and on the dance floor. Remember, every drop of sweat in class is an investment in YOU.

🔥 Keep showing up, keep owning your power, and keep moving like the boss you are.

💃🏽 Next class is waiting for you—come celebrate your hard work with some cardio, confidence, and twerk magic.

Links in bio to secure your spot!!

Hello September 🔥🔥🔥.

If you haven’t popped into a class yet, this is your sign. Let’s make September the month your confidence AND your cheeks level up.

HAPPY SATURDAY BCDW QUEEENs 👑

Get ready to shake your b***y! 💃🏽

Here are some BCDWtwerk tips to help you get started 🫨🍑

- Engage your core
- Relax your hips
- Practice your squats for strength and control
- FEEL THE MUSIC, it Is there to guide you 🫶🏾
- Play with tempo and rhythm to add flavor
- Have fun and let loose!

Whether you’re a twerk newbie or a seasoned pro, these tips will help you take your skills to the next level. So go ahead, get twerking, and show off those moves! 💃🏽🔥


Have a Twerk-tasic day 🫂🫧