Flexx It Training serves as a resistance weight training program as well as a significant cardiovascular workout. Designed for all ages and abilities.
Utilizing the BOSU while performing push-ups is great way to work on joint integrity of the shoulder muscles.
Adding the BOSU is a great way to stabilize shoulders while performing push-ups.
09/11/2024
Meal prep
09/04/2024
Sometimes just getting there is the only obstacle! Just show up!!You will be glad you did!
09/04/2024
Healthy start
09/04/2024
When you give 300 % to your job, spend two hours a day commuting, something has to give. Unfortunately, that is either your family or you. In my case, it was me! Self care was minimum: lack of sleep, no time to sit and workouts minimal. Then you realize, I am more important than that! Now I am investing in me….
&friendship
10/22/2020
The Power of a Positive ATTITUDE!
You choose ....
08/03/2020
Any day is a good day to start!
06/18/2020
Resistance Training and Clean Eating required to be Ripped and Lean
03/28/2020
Exercise for the day is.
Achieve
Believe
03/24/2020
Perfect push up form
Go Aaron