Electric City Fitness Co

⚡️ LABOR DAY SCHEDULE & HERO WOD

Before you fire up the grill and head to the lake, join your fitness family on the floor to kick off Labor Day with purpose, sweat, and community.

We are modifying our hours for the holiday so you can get your work in early:⏰

Labor Day Hours:
CrossFit Class: 8:00 AM – 9:00 AM
Open Gym: 8:00 AM – 11:00 AM
🔥Honoring the Fallen: "Hotshots 19"

During our 8:00 AM CrossFit class, we will be running the Hero WOD "Hotshots 19". This challenging workout honors the 19 Granite Mountain Hotshots who tragically lost their lives fighting the Yarnell Hill Fire on June 30, 2013.

Every rep, run, and movement serves as a reminder of their courage, sacrifice, and brotherhood:
30 Air Squats (For the day of the tragedy)
19 Power Cleans (For the 19 fallen heroes)
7 Strict Pull-ups (For their years of service)
400M Run

Whether you are hunting for a fast time or just looking for a meaningful perspective, this workout is for everyone. All fitness levels are welcome, and options can be scaled by our coaching staff.

Let’s talk about the mental shift no one warns you about. 🧠🍏

When you start fueling your body properly, your relationship with food completely transforms.

The best parts?

Zero food guilt: Food stops being a reward or a punishment.

Fuel over restriction: You realize you don't have to quit your favorite treats to see results.

True hunger cues: Your body naturally learns to separate boredom from actual hunger.

Emotional resilience: Exercise becomes your ultimate daily stress release valve.
It is time to ditch the toxic diet culture. Let's build sustainable habits together.

WRITE THIS DOWN: Good workouts build muscles, but great nutrition builds athletes. 🍅🥙

Comment "FUEL" below if you'd like to know more about proper nutrition!📲

Love the idea of the gym but hate the idea of a crowded class schedule? We have options for the busy bees and the solo grinders. 🗓️

If you need a hyper-customized plan that fits your hectic calendar, our 1-on-1 Personal Training gives you dedicated expert coaching on your watch.

If you prefer to plug in your headphones and stick to your own routine, our Open Gym access gives you top-tier equipment without the corporate gym crowds.

Your goals. Your schedule. Your terms.

Tap the link in our bio to learn about our personal training and open gym memberships!

Happy Birthday to Coach Brian—fresh off the CrossFit Games Masters stage and still the humblest guy in the room! 🏋️‍♂️⚡️

Most people celebrate a birthday by slowing down. Brian celebrates by taking on the fittest masters athletes on earth at the CrossFit Games and then showing up to coach at ECFC with a smile.

While we are all still bragging on his behalf, Brian remains the absolute definition of humility, positivity, and relentless energy. He is proof that elite-level fitness pairs perfectly with a welcoming heart.We are incredibly proud to have his top-notch coaching and infectious attitude leading our Electric City community every single day!

Drop some birthday love for Brian in the comments below! 👇 (And no, he didn't ask for birthday burpees, but he definitely earned them!)

"I just don't have time to work out today." 🛑

We hear it all the time. But functional fitness doesn't require hours of your day to start paying off.

If you are too busy for a full gym session, do this at home:

The Two-Song Spark: Put on two of your favorite upbeat tracks.

The Circuit: Complete 10 bodyweight squats, 5 push-ups, and a 20-second plank.
Repeat: Keep moving until the second song ends.

Boom. You just forced functional movement into your day in less than 7 minutes. 🏋️‍♂️

Want to take your strength to the next level with a community that backs you up?

Click the link in our bio to try a class at Electric City Fitness Co! 🔗

"I can't do CrossFit. I can't even do a pull-up."

We hear this all the time, and we are here to let you in on a secret: neither could most of our members when they started! 🤫

Every single barbell weight can be lowered. Every gymnastics movement can be scaled down. Our coaches customize every workout to match your current ability level safely.

CrossFit is simply functional movement done at your own pace. Let us show you how accessible it really is.

Send us a DM with the word "START" to chat with a coach today!

Fitness isn't just about looking good in the mirror.

It is about making everyday life feel completely effortless. 🏋️‍♂️

When you make your health a priority at Electric City Fitness Co, your body rewards you in unexpected ways:
Pain-free living: Carrying groceries or picking up kids stops hurting your back.
Rapid recovery: A strong immune system means you bounce back from sickness fast.
Better posture: Stronger core muscles naturally make you stand taller and project confidence.

We train for life inside the gym so you can conquer life outside of it.

Click the link in our bio to claim your complimentary goal-setting session today! 🔗

The sport of fitness is taking over, and we have a spot saved for you on the turf. 🏁

Whether you are training for an official HYROX race or just want a workout that builds unmatched endurance, our HYROX program is built for everyone. No barbell. Just pure, functional power, running, rowing, and sled pushing.

Come sweat out the stress and build an engine that lasts.

Click the link in our bio to check out our upcoming HYROX class schedule!

Skip the freshman 15. Keep the freshman fitness instead. 🏋️‍♂️

Class is officially back in session, but don't let your routine get graded on a curve! Whether you are a returning student or new to the area, Electric City Fitness Co has your back (and your biceps).

Here is the syllabus for this semester:
🎒 Student Rates at just $65/month — because your budget should go toward books, not overpriced gym memberships.
🎓 Open to all students — this special rate is valid for all local college and high school students with a valid ID.
📍 Only 1 mile from Anderson University — close enough to sprint here after class, or just walk when you are running on 3 hours of sleep and cold brew.
🔥 All-Access passes included — zero restrictions, meaning full access to CrossFit, HYROX, and Open Gym whenever your schedule allows.
⚡ Top-tier equipment & community — the perfect place to burn off exam stress.

Ditch the dorm workouts. Grab your student ID and claim your exclusive rate at the front desk today!

📝 Parental Addendum:Now that the kids are out of the house and back in the classroom, it is your turn to focus on you. Parents, consider this your official invitation to reclaim your morning routine, blow off some steam, and get back in the gym. Ask us about our standard membership options when you drop the kids off!

Want to completely erase your afternoon brain fog? 🧠⚡

You don’t need more caffeine. You need to stack two simple habits into your daily routine.

Try this simple routine upgrade tomorrow:

The 24oz Rule: Place a water bottle on your nightstand. Drink it before your morning coffee touches your lips. Rehydrating instantly sparks your energy baseline.

The Post-Lunch Walk: Step outside for a brisk 10-minute walk right after eating. It flattens blood sugar spikes and completely kills the 3 PM slump.

Small changes, massive rewards. 🔌

Which one of these are you trying tomorrow morning? Let us know in the comments! 👇