Keyes to the Kingdom Authentic Lifestyle Coaching with Amber

Whatever it is you are experiencing, it is okay to be experiencing this. You may even find yourself existing in all of these at different times. When you do recognize these trauma responses arising...

Take a breath.

Acknowledge and honor what you are feeling.

Recognize these feelings without judging yourself or labeling the behavior.

Take a breath

At a very basic physiological level these coping strategies have kept you safe in the past, and your body is remembering other instances of this trauma, so it might feel REALLY big.

Take a breath.

Feel and name the sensations under your legs, your feet, your back. Get back into your body right here. Right now.

Take a breath.

Look around you and name four things in the room with you. (Cat, brown chair, calendar, yoga mat)

Take a breath

Rinse and repeat as necessary.

Call me if you need me.

XOXO,

Am