07/19/2026
Sunday sparring with Pat’s likely opponent for the Beltway Brawl VII this September. 🥊 One more step closer to fight night—and we’re just a few donations away from reaching his fundraising goal! Please consider supporting this amazing cause:
https://haymakersforhope.org/events/boxing/h4h-washington-dc-2026 ❤️
06/14/2026
Proud of you LIAM HALEY
Stepped in against the 2026 Golden Gloves Open Champion, embraced the challenge, and left with lessons that will make him better. That’s the sport. Every challenge is part of the preparation for something bigger. Back to work 🔥👊🏻
06/09/2026
🥊 Think you’re too old to start? The Masters division might prove otherwise. The Pat Johnson Masters Boxing Championships is proof that competitive boxing doesn’t end at 35.
At Annapolis Boxing, we train Masters athletes of all experience levels—from complete beginners to active competitors.
No experience needed. No ego. Just real boxing.
Your first fight may be closer than you think.
👉🏻 https://boxingannapolis.com
05/17/2026
Great night at Corner Team in Baltimore. Awesome event from start to finish! keeps improving fight after fight. Better performance, better conditioning, and another well earned victory. Proud of the work he’s putting in. 👊🏻 Proud of as well. Tough fight, huge heart, and a very close one against a solid opponent. That’s how fighters are built. 💥 Big respect to for the hard work and dedication. 🔥 And special thanks to our coach for being in the corner for all three fights. 👊🏻 Discipline. Focus. Heart. 🥊
05/08/2026
My guy .treinador isn’t just a great MMA athlete and longtime friend. He really knows his stuff when it comes to strength, conditioning, and fighter performance. 👊
Now he’s launched what I honestly think is the best app out there for combat athletes who want to level up: 5PRO Performance 🔥
Smart training. Real structure. Performance built for fighting. Different level. 🇧🇷🥊
App: https://app.5properformance.com.br
04/15/2026
Join the action this Saturday! 🥊☀️ The Annapolis Boxing Spring Open is coming, with 15 exciting bouts, a food truck, great weather, and a great cause. All proceeds go to the JSB Love & Light Foundation. Be there to support the fighters and the mission. Secure your tickets at boxingannapolis.com
04/12/2026
Last night didn’t go our way on the judges’ scorecards, but we’re proud of
He stepped in, competed hard, and showed exactly the kind of mindset that matters in this sport. No excuses. No hiding. Just honesty, accountability, and the hunger to come back better.
That’s boxing. Sometimes you win clearly. Sometimes you learn clearly.
Liam knows the standard he holds himself to, and one close result doesn’t change who he is or what he’s building. Back to work. Back stronger.
Proud of you, Liam!!! 👊🏻💪🏻🔥