The ONLY certified STRONG NATION Instructor in the area! ACE Certified Personal Trainer
Pn1 Certified Nutrition Coach
STRONG NATION classes at Gracie Barra Anniston / Evolution Strength and Conditioning
Music led, body weight HIIT
ALL FITNESS LEVELS!
Water/drinks available at the gym for purchase
Yoga mats available for use
Just bring you!
Operating as usual
So you think STRONG Nation isn’t for you? Eeeehhhhh you might want to think again! Come try it Tuesdays and Thursdays at 6:00, and Saturdays at 11:00 at Gracie Barra Anniston! First class is free!
DAY EIGHTEEN AND JUST FOUND OUT I’M FINALLY NEGATIVE!! WOOHOOOO
Doc recommended giving it a couple more days since I still have lingering symptoms and my lungs are still a little bit weak.
We WILL ~no doubt 100% absolutely~ be starting back on THURSDAY, FEB 3RD!
Over a week later and I still have pretty nasty symptoms and just retested positive, and Doctor says no classes again this week.
I am so sorry to all of my current students and new students that were looking forward to starting class! Trust me, I’m trying to get better!
Watch here for updates, but as of right now I’m gonna say classes will start again next Tuesday, Feb 1st at 6:00!
Everyone mask up, use hand sanitizer, and stay safe! Omicron is super unpredictable and highly contagious.
Love to everyone! ❤️
Hi Strong Nation!
Unfortunately, I have to cancel classes this week due to Covid. As cautious as I am, it managed to catch up to me anyway. Fully vaccinated and boosted, so I’ll be fine, but it still sucks.
You guys stay safe and I’ll see you next Tuesday!!
Strong Nation classes going on NOW at Gracie Barra Anniston/Evolution! Comment or message me for more info! FIRST CLASS IS FREE!!
STRONG Nation is ready for new students! Come to @gb_anniston Tuesdays and Thursdays at 5:30 and Saturdays at 11:00 for a music led, body weight HIIT class built for all fitness levels. First class is free! Comment for more info!
Don’t come to STRONG Nation unless you’re ready to WORK!!
Classes going on now at Evolution Strength and Conditioning!
Tues & Thurs 5:30 PM (30 min)
Sat 11:00 AM (1 hour)
Sun 3:30 (1 hour)
(Sunday time might change, it’s flexible😊)
Message me, comment, or call the gym for more info!
Get a free WHOOP strap and your first month free when you join with my link: https://join.whoop.com/#/0752D9
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There’s a new STRONGER TOGETHER Challenge starting April 12th!
More details coming soon!!
STRONG NATION IS BACK!
CLASSES NOW OPEN!!
Looking for a fitness class that will keep you motivated?
Regular “dance” style fitness classes not quite enough but you like moving to the music?
STRONG Nation is what you need!
Come to Evolution Strength and Conditioning and check it out!
Tuesdays and Thursdays at 5:30 pm
Saturdays at 2:30 pm
Sundays 3:30 pm
FIRST CLASS IS FREE!
Comment here or message me for more info :)
From Hong Kong to Chile, we never miss a beat 😜💪🏽
Hit the link in bio to punch punch punch with us!
🎥: @patrickfitchile @georgeiu
Hey STRONG Nation! Sunday, I participated in a Sync Lab, perfecting the movements for the new Q2 14 that was just released. (I’m bottom right corner)
Whooooooo I am SORE!!
Thank you to Master Trainers Krista Jacob and Abraham Hernandez! It was awesome!!!
Hi Strong Nation, unfortunately, I’ve got to cancel class tonight. I’ll see everyone Thursday at 5:00.
FREE STRONG NATION DEMO CLASS!!
This Thursday, 5:15 PM at
Evolution Strength and Conditioning
905 Noble St, Anniston
Wondering what STRONG Nation is all about?
Want to try it out?
Want to watch a class?
Now is your chance!
I will be holding a FREE demo class this Thursday. If you want to join in, come dressed and ready to work! If you want to see what it’s like before you jump in, come on!
Everyone is welcome!
Class will be approx 25-30 minutes.
Participation space is limited, so please RSVP by commenting here, contacting the gym, or messaging me.
Hello STRONG Nation!
It looks like my trip has potentially been postponed a day, so if that is the case, I
✨WILL HAVE CLASS TOMORROW✨
✨SAT AUG 1ST AT 11:00 AM!!! ✨
Happy Thursday Strong Nation!
💪🏻Class tonight at 5:00! 💪🏻
NOTICE!!!! NO CLASSES NEXT WEEK BEGINNING THIS SATURDAY.
I will be out of town beginning this Saturday August 1st through the following Saturday August 8th.
Classes will resume Tuesday August 11th!
Yep, I sell Tupperware! We’ve got some AWESOME meal prep solutions, Fridge Smart to keep all those fresh veggies beautiful for a LONG time, reusable straws, reusable water bottles (HYDRATE!!!!) and so much more!!
This current party ends today, so click the link to order!
All items ship directly to you!!
tupperware.com From innovative kitchen products to a flexible and fun business opportunity. Join us, host a party, shop online, find great recipes & more.
Guess what Strong Nation friends! I’m back back back again!!
After a yucky weekend and a NEGATIVE WHOOOOOO YES MAAM covid-19 test, I will be at Evolution Strength and Conditioning tonight at 5:00!
See y’all there!
With the new mask mandate in Alabama, I wanted to let everyone know that unless things change, I WILL continue to have classes with limited spots to allow for more than enough social distancing.
If you’d like to also wear a mask during class, I’m more than happy to accommodate everyone with teaching only the “Low” switch outs.
I know I’ve been saying for a while that I’m working on teaching virtual as well as in person classes, but now I’m cranking that into high gear. We ran into a few snags with sound and connections that I’m working out. I’ll keep everyone posted about the virtual classes!
Everyone stay safe and wear your masks! ❤️😷❤️
Come on down to Evolution tomorrow for Strong30 at 5:00!
Everyone have a fantastic and safe 4th of July!!
Classes resume Sunday at 3:30 💪🏻💪🏻
Today at 3:30!
You have no idea how much you can sweat in only 30 minutes!
Ya girl has an instructor page!
Want another way to keep up with classes?
Want to see a sweaty selfie of me cheesin hard post workout? (Honestly who doesn’t?)
I’m working on adding some virtual classes, so keep your eyes peeled!
Join us at Evolution Strength and Conditioning
Tuesdays and Thursdays at 5:00
Saturdays at 9:00
Sundays at 3:30
for STRONG NATION taught by the only certified instructor in the area!
Good for ALL fitness levels with
Low, Base, and MAX moves.
Anyone can do it!
Current classes are 30 min STRONG30 with the full hour long STRONG NATION being added soon!
Class today 5:00 at Evolution Strength and Conditioning!
NEW STRONG NATION CLASSES ADDED!!
SATURDAYS 9:00 AM
SUNDAYS 3:30 PM
TUESDAYS & THURSDAYS 5:00 PM
Join me tomorrow morning at 9:00 to get your weekend started off right!
FREE GYM BAG FILLED WITH GOODIES WHEN YOU ATTEND 5 CLASSES!
9:00 AM TODAY!!
Check back today for NEW classes being added during the week!
STRONG NATION is back back back!!!
If you’ve been saying “I should try that.”, change it to “I DID that and I LOVED IT!!”
Strong Nation is not aerobics, it’s not dancing, it’s not for folks that want something easy. It’s a HIIT workout, using martial arts moves, body weight, and reverse engineered high energy music (that you’ll be singing all day!) to make you BURN and love every second of it!
💥💥Classes 9:00 every Saturday morning at Evolution Strength and Conditioning on Noble St.💥💥
(Side note: autocorrect changed “more sweat” to “more swearing” and honestly, that too)
*** correction starting 5/30 NOT 6/30***
CLASSES RESUMING THIS SATURDAY, 5/30 9AM, AT EVOLUTION!!!! WOOHOOOOOOOOOOOOOO!!!!
💥💥SPECIAL!! Anyone attending five classes gets a free gym bag of goodies!!💥💥
All new routine, new music, more sweat! New name, STRONG NATION, still killin it to the music.
CLASSES RESUMING THIS SATURDAY 9AM!!!!
Evolution update regarding COVID-19 😢
Well folks, I’m gonna say that we need to postpone any STRONG30 classes until April.
HOWEVER...I will be looking into possibly doing a live streaming class next Saturday and possibly during the week as well!! Let me know if you’d be interested and I’ll put your name and number on the list!
Y’all wash your hands, eat your veggies, get some vitamin D from the sunshine, and I’ll see you soon!!
Hello Parents and Students. With much regret I have to inform you that the state of Alabama has issued an order to cease any public gatherings that cannot maintain a six-foot distance between persons between the dates of March 20th and April 5th 2020. Classes will be suspended during this time. The gym portion of the facility will remain open normal hours unless otherwise declared by state officials. Any individual who uses the facility in this time should practice good hygiene and utilize the hand-sanitizer and Clorox wipes provided in the gym. Please direct any questions or comments to Stephen Owens via email at [email protected]. Thank you!
Get those GAINSSSSS with me every Saturday 9:00 AM at @getevolutionfit!
Hello STRONG friends!!
I have gotten the all clear from the Dr so class is ON tomorrow at 9:00 AM!!
I’ll see everyone there!
You guys I’m so sorry but it looks like I have the flu. 😢
I’ve got to cancel class for tomorrow morning. Ill see everyone next week!
If you're motivated to get healthier and stronger, you've come to the right place. As an ISSA-certified fitness professional, my programs aim to teach fitness and nutrition to those who are ready NOW.
We are group of like-minded people in pursuit of a common goal, Fitness. We are a place where your goals are our goals. We will push you to be the greatest version of yourself both physically and mentally.