EZ Fit Studio

A little peak inside of my app!

This is just a TINY insight to what's inside of my program.

Each week I review your nutrition logs and provide guidance and suggestions based off of the foods you already eat, to help you best reach your goals.

Your training program is built around you, your body, and goals.

You fill in a detailed check in each week, which I review and based off of your feedback, is how I know if/what adjustments need made to keep you moving forward.

This is NOT another diet.

This is a LIFESTYLE change.

I help you build the habits FIRST ➡️ then we lock those habits in and REFINE ➡️then you EARN your way into a dieting phase and when we get to the dieting part.... it'll feel much easier because you won't have to totally overhaul your life, your habits are already locked in and you've been building muscle so your body has already begun to see massive changes & that muscle is going to turn you into a fat burning MACHINE

➡️ it doesn't end here though... 90% of people who lose fat gain it back... BUT NOT HERE.

You don't LEAVE after your diet, now you need to slowly bring your calories back up ... because we can't live on dieting calories forever.

So you learn how to come out of the diet, without the regain and then you learn how to maintain that fat loss... WITHOUT tracking your food, eating more, training harder, loving life and never having to diet again. 💪🏻

Comment or DM me "info" if you're ready for a lifestyle change !

I felt like this deserved a spot on the reel feed because…

5 years ago I broke a chair from simply sitting on it …so I decided I was going to change my life.

Now I’m out here 100lbs lighter, repping out more than my bodyweight at almost 36 years old and in the best health I’ve ever been in.

Pick up the heavy weights, ladies.
I promise they will do SO much for you 🤍

Not all protein is created equal...

You're trying to eat more protein right now and that is a great thing, But if you are bloated all the time it might be worth looking at where that protein is actually coming from.

A lot of those high protein labeled products, bars, chips, cookies...are packed with ingredients that are really hard on your gut. They're okay every once in awhile, but if you have multiple "protein bars, chips, cookies" in your day, and your feeling blah and bloated this may be why.

You do not need new foods or a whole new meal plan....Just eat more of the whole food protein sources you are already eating.

Add a little more chicken to your lunch,Bump up your beef at dinner, Swap a protein bar for shrimp cocktail or turkey jerky. Just as easy to grab but way easier on your stomach.🤍

Comment "PROTEIN" and I'll send you the method I use to meal prep, so I don't have to rely on protein bars every day.

What if the hardest thing you have ever been through is actually preparing you for something bigger than yourself?

I used to see my struggles as things that happened TO me. The weight gain. Raising my kids alone FOR 2 years. Food controlling every part of my life and the things I could and could not do.

I had every reason to stay stuck in it. To let it define me. To play victim and never move forward.

But I did not. I found a way through and on the other side of all of it I found my purpose.

I know exactly what it feels like to be in that place. The exhaustion, The hopelessness, living a life of being uncomfortable, Feeling like nothing is ever going to change.. and that is exactly what makes me show up for the women I work with the way that I do.

Your struggles are not wasted. Every hard thing you have been through is building something in you that someone else is going to need one day.

Do not waste your story.🤍

I had every excuse not to lose 100lbs
But I did it anyway.

“I didn’t have time to prep my food or workout “… but I had time to scroll my phone at night, watch TV, take a nap… I had time. I just wasn’t prioritizing the time I had yet…. Start with 10 minutes. That is enough to prep something, plan something, or move your body.

“It was too hard.” It felt hard because it was new. Everything feels hard before it feels easy. I had to remind myself that I did hard things before and they got easier. This will too.

“My schedule didn’t allow a 45 min workout.” Well my schedule was not going to clear up and hand me the perfect window, I had to find the window and protect it… even if it meant waking up a little bit early.

“My family does not eat this way.” I didn’t actually need your family to eat the same way….I need to communicate what I needed & then do it anyway. Nobody can support something they do not know about.

“It is not the right time… my husband is gone 10 days at a time and I’m home with the kids the house the sports, school….” well, it was NEVER going to be the perfect time if I kept waiting….There will always be something. A holiday, a vacation, a stressful season. The right time is the time you decide to start.

Every excuse is just discomfort wearing a disguise and once I figured that out I ran out of reasons not to go all in to finding solutions to every excuse I made.

Comment or DM me EXCUSES and I’ll help you figure out what is actually standing in your way.

It was hard...

•telling my kids no because I was always so tired
•having to check weight restrictions on rides
•not wanting to get off the couch
•raising 2 kids under 2 myself.
•breaking a kitchen chair just from sitting on it
•not being able to put the snowmans head on top of my kids snowman because I was too weak.
•upsizing clothes postpartum by 4 sizes because I didn't bounce back like I thought
• feeling so sluggish all the time
•walking up steps
•getting up off the floor after playing with my kids
•avoiding pictures & going through to untag myself
•not being able to live life to the fullest.

So, I did something else that was hard.

I CHANGED.

I didn't just lose 100lbs...

I became disciplined, and that poured into every aspect of my life.

-I learned how to eat in a way to fully supported my health & hormones, not JUST to lose fat... which means yes, TRACKING FOOD INTAKE FOR DATA. (Temporarily)
-I built muscle to support my metabolism, so I can eat more and stay lean & look athletic.
-I meal prep my food
-look at my schedule weekly & set my workouts up like appointments so they're not missed.
-get to bed at a decent time instead of scrolling.

I GET to do these things because I CHOSE what hard I wanted in my life.

I flipped the script, I stopped being the victim and the discipline it took me to get where I am today rewarded me with a life I love...

- a husband, 3 beautiful healthy kids, a school of choice, family vacations, a business I love building, and a healthy strong body.

DM me "READY" if you're ready to stop choosing the wrong kinda hard

Want to look “toned”?

That means building enough muscle and then stripping away the fat to reveal it.

..And muscle only grows when it’s actually being challenged.

So, if your sets never feel hard…if you’re never shaking, never questioning whether you’ll get the last rep up, never having to dig deep to finish ...your muscle has NO reason to change, so you aren't going to look toned.

Stop just going through the motions.

SLOW DOWN. If you're speeding through a set and finish within a few seconds... you're not doing ANYTHING to help actually grow your muscles and that's why it doesn't look like ya go to the gym !

🤌🏻Pick a weight that gets hard around rep 8 or 9....
🤌🏻Finish the set knowing you had maybe 1 or 2 left in the tank.
🤌🏻Actually rest between sets ... 45-60 seconds at least...your muscle needs it.

💪🏻Then go again.

You shouldn’t leave every session gassed and gasping.... You should leave the set a little shakey... a little tingly/burning in the muscle & leave the gym with a more energy, a nice pump, & feeling STRONGER.

That's when your body starts changing.

Comment "LIFT" and I'll send you free 4 week access to my fitness fix blueprint so you can see exactly what this looks & feels like.

I was eating as much as my toddler and couldn’t figure out why I felt so awful all the time.

I thought I was just tired because of mom life…
It wasn’t.

When I started eating three actual meals a day with a protein source, a carb source, and a fat source at every single meal…the crashes stopped, my temper chilled out, and I actually had energy to get through my workouts and STILL show up for my kids afterwards.

You might feel too tired to work out right now, too tired to cook, too tired to do any of it.

I get it. I was there.

But I promise you, if you push through that feeling and get the workout done, prep the food, take the tiny steps every day….It gets better and it gets easier.

Your body starts giving you energy back when you start giving it what it needs. 💜.

My kids think I’m crazy
For always choosing "parking lot B"
I think I’m efficient.

Parking further away, taking the long way through every aisle at the grocery store, stairs instead of elevators, one bag at a time from the car, three things at a time when putting laundry away…

None of this feels like exercise...

You think getting more steps means adding a few walks to your already packed day...It doesn’t.

It means making the things you’re already doing SLIGHTLY "less convenient.".. but easy to add steps..

Here are a few of my favs:
• Park as far as you can every single time
• Take an extra lap around the grocery store even if you don’t need to
• Stairs. Always.
• One or two bags from the car instead of trying to make one trip
• Only carry a few things at a time when doing laundry
• Return the cart all the way back to the store instead of the cart return
• Get up and walk to a different room on ad breaks
• Pace while you’re on a phone call instead of sitting
• Walk around the field while your kids are at practice instead of sitting in a chair the whole time, you’re already there anyway
• Walk around the block once before you get in your car to leave somewhere
• If you have a walking pad ...15 minutes while you watch Netflix.

Just move a little more than you did yesterday.

My kids love when I'm running late and need a close spot, because it's so rare.😅

Save this post if you're trying to get more steps in!