CrossFit Hershey

CrossFit Hershey

Comments

Awesome photo from Chaka's competition this weekend. It just goes to show how fortunate you all are to have Richard. What an amazing athlete and coach!! It was so nice to meet a few of your newer members. They represented crossfit Hershey well and you should be so proud of them. Miss you guys! I hope our gyms can do more together in the future!!! ❀️
You are all invited to support PTSD Awareness!

Free Event. No registration fees! πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

https://www.eventbrite.com/e/5k-run-1-mile-walk-for-ptsd-awareness-tickets-96767168205

#NotAllWoundsAreVisible
All invited!

Always repping CFH whenever I have the chance! Even in the middle of the open ocean πŸ›³ πŸ– 🏝 🌊
I loved being able to say β€œno thank you” when asked if I need help loading those 21 bags of mulch!
#FunctionalFitness. #ladiesnobarbellclass
#caitRocks
10.5’x6’ rogue infinity rig for sale. It has 2 speal bars, vertical portion is 11’ tall for ring muscle ups, angled pull-up bar section, squat rack section with 2 J cups. 1 year old and great condition. Cost over $1000 but drilling for $750 obo. Email me at [email protected] if interested
We are so proud of these girls for their off-season training with Coach Richard Essig - and now they get to utilize their training on the court. We are excited for opening day! Go get 'em ladies!
Last week if u come into Reebok you get 50% off and your crossfit discount too. Most Nano 8s and all Nano 2s included.
Hello my fellow Crossfit family. My cow lady ( for the past two years) has a whole steer she is looking to sell. It is grass fed beef and will be taken to Burpak in Myerstown to get butchered. (that is where you will pick up your meat)

If you are interested a whole, half or quarter please give her a call or text. Stacie 717-269-7924.
Weigh in with BrandiπŸ˜‚
#fineprint=funπŸ’ͺ🏻

We serve the entire person by addressing mobility, safe strength and conditioning, nutrition, adequate sleep and healthy relationships. We Pursue Excellence, Improve Health, Empower Others and Employ Generosity.

We are a top tier Strength and Conditioning facility specializing in CrossFit classes, rehabilitation services, personal training and individual program design. We also offer nutritional counseling for both members and non-members. Our goal is to build a more fit community in the Palmyra/Annville area.

Operating as usual

09/15/2021

We see you, Aaron, and all that extra work you've been putting in. Keep it up. We love watching you grow. //πŸ’™πŸ–€#crossfithershey #CFHproud #progress #500club

09/13/2021

It's National Positive Thinking Day! Ironically, it fell on max back squat day. Coincidence? Meh. You decide. 😊
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"Being positive won’t guarantee you’ll succeed, but being negative will guarantee you won’t!" ...let that sink in!
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Get in (where ever your "in" is) and get it done! //πŸ’™πŸ–€πŸ’ͺ🏻 #crossfithershey #positiveenergyonly

It's National Positive Thinking Day! Ironically, it fell on max back squat day. Coincidence? Meh. You decide. 😊
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"Being positive won’t guarantee you’ll succeed, but being negative will guarantee you won’t!" ...let that sink in!
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Get in (where ever your "in" is) and get it done! //πŸ’™πŸ–€πŸ’ͺ🏻 #crossfithershey #positiveenergyonly

Photos from CrossFit Hershey's post 09/11/2021

β€œThe attacks of September 11th were intended to break our spirit. Instead we have emerged stronger and more unified. We feel renewed devotion to the principles of political, economic and religious freedom, the rule of law and respect for human life. We are more determined than ever to live our lives in freedom.” #neverforget

Photos from CrossFit Hershey's post 09/07/2021

Today, we honored the 13 American soldiers killed in the Kabul airport on August 26, 2021.
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Johanny Rosario Pichardo, Nicole L. Gee, Darin T. Hoover, Hunter Lopez, Daegan W. Page, Humberto A. Sanchez, David L. Espinoza, Jared M. Schmitz, Rylee J. McCollum, Dylan R. Merola, Kareem M. Nikoui, Maxton W. Soviak, Ryan C. Knauss...
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We don't know you but we owe you. Thank you for making the ultimate sacrifice. β€οΈπŸ‡ΊπŸ‡Έ
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#crossfit #crossfitcommunity #weareinthistogether

Photos from CrossFit Hershey's post 09/04/2021

Everyone put forth an amazing effort during yesterday's time trial run. We had people walking and running faster and farther than they ever have before. We don't run distances often but when we do, the efforts and times are BEYOND impressive from all.
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Programming matters.
Longevity matters.
YOU matter.
Invest in yourself.
Surround yourself with people like this guy! Todd, one of our amazing masters athletes, ran 3.5 miles in 24 minutes and 54 seconds. Finishing his first mile sub 7. Can we talk about that for a second???
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Drop an emoji to show him some love! // #crossfithershey #cfhproud #fitnesswithusπŸ₯‡πŸ’™πŸ–€

08/28/2021

Synchro Saturdays might need to stay! What do you think? //πŸ’™πŸ–€#partnerwod #crossfithershey #crossfitcommunity
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πŸŽ₯ @samijo0101

08/13/2021

If it doesn't challenge you, it won't change you. //πŸ’™πŸ–€

Today's challenge...
3 rounds for time
50 WBS(20/14)
400m Run
*11-13 min target time
*16 min time cap

#crossfithershey #centralpa

If it doesn't challenge you, it won't change you. //πŸ’™πŸ–€

Today's challenge...
3 rounds for time
50 WBS(20/14)
400m Run
*11-13 min target time
*16 min time cap

#crossfithershey #centralpa

08/09/2021

Monday sets the tone for the week. Act accordingly. //πŸ’™πŸ’ͺ🏼 #freshstart #mondayvibes #crossfithershey

Monday sets the tone for the week. Act accordingly. //πŸ’™πŸ’ͺ🏼 #freshstart #mondayvibes #crossfithershey

08/05/2021

Nothing like a father-daughter partner #WOD to kick off this beautiful Thursday! We have quite a few families that workout together! Drop a heart if you are one of them! πŸ’™πŸ–€
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#familiesthatwodtogether #crossfithershey #SYNCHRO

Nothing like a father-daughter partner #WOD to kick off this beautiful Thursday! We have quite a few families that workout together! Drop a heart if you are one of them! πŸ’™πŸ–€
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#familiesthatwodtogether #crossfithershey #SYNCHRO

07/13/2021

Focus on the good stuff... like your health, fresh air and weighted lunges that add volume to your backside πŸ‘πŸ‘ŒπŸΌ Thanks for the reminder, Lindsey! #deloadweek #butisitactuallyadeload? #lovethisplace #lovethesepeople #CFH

Focus on the good stuff... like your health, fresh air and weighted lunges that add volume to your backside πŸ‘πŸ‘ŒπŸΌ Thanks for the reminder, Lindsey! #deloadweek #butisitactuallyadeload? #lovethisplace #lovethesepeople #CFH

2021 Best of the Best Lebanon Valley Winners 07/12/2021

2021 Best of the Best Lebanon Valley Winners

Excited to be recognized as a top local gym. The goal is and will always be to provide our members with the best hour of their day! πŸ’ͺ🏻

2021 Best of the Best Lebanon Valley Winners Check it out now!

CrossFit Hershey | PRIDE shirt | PushPress 06/17/2021

CrossFit Hershey | PRIDE shirt | PushPress

CrossFit Hershey Pride Tee for sale! All proceeds will be donated to Out Athletics, formerly known as Out WOD β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ Want to help the cause? Grab yourself a tee! Happy (almost) weekend!

>

Direct link to shop --> https://cfhmember.pushpress.com/open/purchase/prd_2e60efb5b807d7

CrossFit Hershey | PRIDE shirt | PushPress PRIDE shirt - Available now at our store!

Photos from CrossFit Hershey's post 06/17/2021

Love is love β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ #crossfithershey #pridemonth #outwod #weareinthistogether🌍

Timeline Photos 05/31/2021

To those who serve and have served, THANK YOUπŸ‡ΊπŸ‡ΈπŸ’™

To those who serve and have served, THANK YOUπŸ‡ΊπŸ‡ΈπŸ’™

05/04/2021

Teachers,
We appreciate and respect you more than you know. Thank you for all of your hard work. It certainly does not go unnoticed.

With Love,
CrossFit Hershey
#teachersappreciationweek #teachergram

Teachers,
We appreciate and respect you more than you know. Thank you for all of your hard work. It certainly does not go unnoticed.

With Love,
CrossFit Hershey
#teachersappreciationweek #teachergram

Photos from CrossFit Hershey's post 04/28/2021

Shout out to one of our strong mamas!! Kaitlin's new mama schedule requires early open gym workouts, which either means working out alone or working out with her 2 month old next to her. Either way, she gets in and she moves. It's admirable and we are so proud of you! Keep πŸ‘πŸ» going πŸ‘πŸ» mama πŸ‘πŸ» #strongmama #momswholift

04/18/2021

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Timeline Photos 04/05/2021

Screaming CONGRATULATIONS and GOOD LUCK to Richard, Paige, Dustin and Danielle as they head into a big week! Get after it! We are rooting for you! #CFHProud #crossfithershey #crossfitcommunity #crossfit #quarterfinals #LETSGOOOOO

Screaming CONGRATULATIONS and GOOD LUCK to Richard, Paige, Dustin and Danielle as they head into a big week! Get after it! We are rooting for you! #CFHProud #crossfithershey #crossfitcommunity #crossfit #quarterfinals #LETSGOOOOO

03/16/2021

Ron Baysinger has spent his last 3 birthdays celebrating at CrossFit Hershey. He wanted another memory to pop up in his Facebook memories for next year, so we commemorated #51 with a pic. β€œMerry Ronica” aka Happy Birthday, Ron!

Ron Baysinger has spent his last 3 birthdays celebrating at CrossFit Hershey. He wanted another memory to pop up in his Facebook memories for next year, so we commemorated #51 with a pic. β€œMerry Ronica” aka Happy Birthday, Ron!

02/16/2021

Former CFH member?? We'd love to show you what's new at the reimagined CFH! Contact Jenna for more details and to set up your FREE opportunity to join us for a week. // #CrossFit #CrossFitHershey #SupportYourLocalBox

Former CFH member?? We'd love to show you what's new at the reimagined CFH! Contact Jenna for more details and to set up your FREE opportunity to join us for a week. // #CrossFit #CrossFitHershey #SupportYourLocalBox

02/16/2021

Saturday! 9am class, with open gym before & after. Start your weekend with some gains! // #CrossFit #CrossFitHershey #SupportYourLocalBox #weekendvibes

Saturday! 9am class, with open gym before & after. Start your weekend with some gains! // #CrossFit #CrossFitHershey #SupportYourLocalBox #weekendvibes

Photos from CrossFit Hershey's post 01/30/2021

"Consistency is the belt that fastens excellence in position. If you don't do it repeatedly, you'll not excel in it." #CrossFit #CrossFitHershey #SupportYourLocalBox #crossfitaffiliate #bettertogether

Photos from CrossFit Hershey's post 01/28/2021

Environment is a huge factor in success and growth. Surround yourself with like minded others// #CrossFit #CrossFitHershey #crossfitaffiliate #SupportYourLocalBox

Photos from CrossFit Hershey's post 01/16/2021

Today, we had the opportunity to spend our morning with Clean Plate Nutrition! Not only did they hand out delicious samples but they also shared information on their different meal plan options and the convenience they provide in ordering.

Eating healthy is at the forefront of living a healthier life. Interested in learning more? Head on over to Clean Plate Nutrition and check them out! πŸ’™

Thank you so much for coming out, ladies!

01/15/2021

Be the best version of yourself:

* Prevent chronic disease
* Build a better immune system
* Lose weight
* Reduce stress
* Improve mood

Train better. Live better. Join us!

*Offer valid through Feb 6th!

#CrossFit #CrossFitHershey #CFH #SupportYourLocalBox #betterthanyesterday #livehealthy #livebetter #healthiswealth πŸ’ͺ🏻

Be the best version of yourself:

* Prevent chronic disease
* Build a better immune system
* Lose weight
* Reduce stress
* Improve mood

Train better. Live better. Join us!

*Offer valid through Feb 6th!

#CrossFit #CrossFitHershey #CFH #SupportYourLocalBox #betterthanyesterday #livehealthy #livebetter #healthiswealth πŸ’ͺ🏻

Timeline Photos 01/14/2021

We've been working hard this week. Have you? // #joinus #CrossFit #CrossFitHershey #CFH #SupportYourLocalBox #crossfitaffiliate #centralpa #crossfitcommunity #betterthanyesterday #livehealth #livebetter

We've been working hard this week. Have you? // #joinus #CrossFit #CrossFitHershey #CFH #SupportYourLocalBox #crossfitaffiliate #centralpa #crossfitcommunity #betterthanyesterday #livehealth #livebetter

Timeline Photos 01/11/2021

Change is inevitable. Growth is intentional. Here's to growing this week! // #CrossFit #CrossFitHershey #CFH #SupportYourLocalBox #crossfitaffiliate #centralpa #crossfitcommunity #betterthanyesterday #livehealthy #livebetter #functionalfitness

Change is inevitable. Growth is intentional. Here's to growing this week! // #CrossFit #CrossFitHershey #CFH #SupportYourLocalBox #crossfitaffiliate #centralpa #crossfitcommunity #betterthanyesterday #livehealthy #livebetter #functionalfitness

Timeline Photos 01/04/2021

New year, new you! No better time to start than now-- really though, this is a pretty wild deal. Contact [email protected] for more information! #crossfit #crossfitcommunity #centralpa #beabetteryou #betterthanyesterday #freshstart

New year, new you! No better time to start than now-- really though, this is a pretty wild deal. Contact [email protected] for more information! #crossfit #crossfitcommunity #centralpa #beabetteryou #betterthanyesterday #freshstart

12/25/2020

β€οΈπŸŽ„πŸ‹πŸ»β€β™‚οΈπŸ‹πŸΎβ€β™€οΈ

β€οΈπŸŽ„πŸ‹πŸ»β€β™‚οΈπŸ‹πŸΎβ€β™€οΈ

Photos from CrossFit Hershey's post 12/21/2020

Repost from one of our owners: Bryan Laudermilch

β€”β€”

As 2020 comes to a close, I reflect on what the past year has taught me. Safe to say we have all learned to be more resilient, more adaptable to our environment and our circumstances - we continue to show up, overcome and forge ahead.

This year has shined a spotlight on our health - and the importance of proactively taking care of ourselves! For those that don’t know...in October, amidst a global pandemic, I (along with my wife and friends) decided to buy a gym. Given the landscape, many questioned the decision. Surely I already had enough on my plate with a growing family and busy career in healthcare.

For me, it was about purpose, giving, creating. An opportunity to be a steward for the community - to lead and be an advocate for health & wellness. You get the point.

Like health, life is about taking ownership in order to create and be the best version of you. Yes, there is a lot we can’t control. More importantly - there’s a lot that we can!

If you want the next chapter to be a better read, I have attached a goal-setting template and tools to help you design the life you want. This is given to our gym members to help create a vision, goals and action plan to get results. Use it as you see fit. The framework is there. My hope is you accomplish your goals in 2021 and live a happier, healthier life.

If you have any questions regarding your health & fitness, please don’t hesitate to reach out. If I cannot answer them for you, I will put you in touch with someone who can. Don’t wish to be healthier this coming year. Take action!

At CrossFit Hershey, we have the coaches, expertise and fitness & nutrition programs to help you be a better version of you. We have an entire community supporting one another's journey and celebrating each others’ successes.

Here’s to a better you in 2021! I wish you all the best! 🎯πŸ’ͺπŸ»πŸ‘ŠπŸ»

Timeline Photos 12/10/2020

"The journey of thousand miles begins with one step." -Lao Tzu #thereisnotimebetterthannow

"The journey of thousand miles begins with one step." -Lao Tzu #thereisnotimebetterthannow

11/17/2020

This past weekend, 14 CrossFit Hershey members competed at an event hosted by CrossFit Gamma to benefit local animals at Homeward Bound Animal Rescue. Out of four local boxes, CrossFit Hershey raised the most money coming in at $1,642! In return for raising the most money, we won a ski erg to add to our current family of ski ergs!!! πŸ€—

Our community continues to amaze us every single day. Leading you is truly an honorπŸ’™ THANK YOU again to all that donated, competitors that participated, spectators that came to cheer us on, and CrossFit Gamma for inviting us to such an awesome event to support an amazing cause! #crossfitcommunity #locallove

This past weekend, 14 CrossFit Hershey members competed at an event hosted by CrossFit Gamma to benefit local animals at Homeward Bound Animal Rescue. Out of four local boxes, CrossFit Hershey raised the most money coming in at $1,642! In return for raising the most money, we won a ski erg to add to our current family of ski ergs!!! πŸ€—

Our community continues to amaze us every single day. Leading you is truly an honorπŸ’™ THANK YOU again to all that donated, competitors that participated, spectators that came to cheer us on, and CrossFit Gamma for inviting us to such an awesome event to support an amazing cause! #crossfitcommunity #locallove

11/11/2020

We don’t know them all but we owe them all. To all of the men and women in our armed forces, near and far, THANK YOU for your service and your sacrifice πŸ‡ΊπŸ‡Έ #veteransday2020 #redwhiteandblue

11/07/2020

Change your life by improving your wellness with a supportive community and coaching staff by your side! Contact [email protected] or message us today!

10/25/2020

Former CFH member?? We'd love to show you what's new at the reimagined CrossFit Hershey! Contact Jenna for more details and to set up your FREE opportunity to join us for a week! [email protected]

Our Story

We are a top tier Strength and Conditioning facility specializing in CrossFit classes, Rehabilitation Services, Personal Training and Individual Program Design. Our Personal Training services include specialty areas such as Postpartum Corrective Exercise, Pelvic Floor Restoration, Posture correction and Breathing training, and Post-Rehabilitation strengthening.

We also offer Nutritional Counseling for both members and non-members. We serve the entire person, through an improved wellness approach by addressing mobility, safe strength and conditioning movements, balanced nutrition, adequate sleep and healthy relationships.

We strive to create a community-focused environment where we Pursue Excellence, Improve Health, Empower Others and Employ Generosity. Our goal is to build a more fit community in the Palmyra/Annville area.

Videos (show all)

If you have been feeling isolated or alone, please consider a place that will accept you and welcome you with open arms....
β€œSurround yourself with people who love and support you and ignore the noise in the background. Love those who are hurti...
If you have been waiting to contact us about CrossFit classes or Personal Training, now is the time!  We are successfull...
No big deal, just John Kang warming up for some heavy cleans this morning!#cleanlikekang
"One can choose to go back toward safety or forward toward growth.  Growth must be chosen again and again; fear must be ...
We love squat day!
Busy morning... full house by 5:45am!If you have had failed attempts with exercise routines before, we would enjoy helpi...
Adjustable load, positions and box height makes today's workout suitable for all of our members... ages 15 to 65!  While...
Dave and Matt with the buzzer-beater lifts this morning!

Location

Telephone

Address


Annville, PA
17003

Opening Hours

Monday 5:15am - 8:30pm
Tuesday 5:15am - 8:30pm
Wednesday 5:15am - 8:30pm
Thursday 5:15am - 8:30pm
Friday 5:15am - 7:15pm
Saturday 7am - 12pm
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