CrossFit Hershey

WHAT IS CROSSFIT? Off the carbs, off the couch. The CrossFit lifestyle — a combination of sound nutrition and exercise — is the key to fitness and long-term health. We would love to help you start or continue your fitness journey at CrossFit Hershey. Contact us and we will get you signed up for a free class. //💙🖤🤍

In the area and looking to drop in? Head on over to our website ((www.crossfithershey.com)) to register and choose your class! Any questions, reach out to [email protected]! //💙🖤🤍

Wednesday means half way to the weekend! Happy get over the hump day! //💙🖤👊🏻

IS CROSSFIT FOR ME? Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout. If you are looking for a place of fitness, we would love to help you start or continue your fitness journey at CrossFit Hershey. Contact us and we will get you signed up for a free class. //💙🖤🤍

Don't stop until you're proud //💙🖤👊🏻

Sunday mood (...or maybe everyday mood?)

//💙🖤🐶

Wins and losses.
Every day there is a win.
Every day there is a loss.
Which one do you focus on?

//💙🖤🤍

WHAT IS CROSSFIT? The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness. We would love to help you start or continue your fitness journey at CrossFit Hershey. Contact us and we will get you signed up for a free class. //💙🖤

I think it's time for a wellness challenge, don't you!?
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October 1st begins our 30-TOBER! Familiar with 75 hard? It's a similar approach with our own little twists for the 31 days of October. Interested in joining in on the fun? Post below! //🖤💙🥙

Did you know we offer supplemental programming tailored to YOUR fitness goals? Give us some things you want to improve on and we will write you a plan to help get you there! Just reach out to [email protected] to get started! *Available to both CFH members and non-members //💙🖤

WHAT IS CROSSFIT? CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years. We would love to help you start or continue your fitness journey at CrossFit Hershey. Contact us and we will get you signed up for a free class. //💙🖤

Just your weekly schedule reminder (:

Monday - Thursday: 5:15a, 6:30a, 9a, 4:45p, 6p, 7:15p.
Friday: 5:15a, 6:30a, 9a, 4:45p, 6p
Saturday: 9a

Tis the season to get back to routines! Get in and get it done! //💙🖤🤍

What are you doing today to set yourself up for a successful week? We want to know! Drop your plans below! //💙🖤👇🏻

Never forget. 🇺🇸❤️

You'll always have a home with us, Angela! Best of luck to you in NC! We will miss you! //💙🖤

"You'll never change your life until you change something you do daily. The secret to your success is found in your daily routine."
-JCM
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//💙🖤🤔

Coming off a holiday weekend like... //💙🖤🥴

We learn the value of hard work by working hard.
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To all of the hard workers out there, regardless of what field or industry you are in.... You are valued and you are appreciated. Keep up the great work and THANK YOU. //💙🖤🇺🇸⚒️

Just a friendly reminder. We will be on a holiday schedule tomorrow with a CrossFit class at 6:30am and 9am. Fit For Life class at 7:30am and open gym until 12pm. Our normal schedule will resume on Tuesday, 9/6! //💙🖤

"The Capitol" ...arguably one of the most iconic workouts in CrossFit Games history is happening TODAY at our box. Though we won't be running to our capitol (19.4 miles away), we are simulating the exact workout from the 2022 games as best we can!
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20 Power Cleans (225/155)
3.5 mile run
200m DB carry (2x70/50)
200m Sandbag carry (150/100)
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We have thousands of modifications for this one as well as every other workout we do to ensure each athlete is getting the intended stimulus. Modifications DO NOT make things easier. Modifications *match* your skill and intensity level to keep you moving efficiently, while safely pushing boundaries. It's YOUR fitness journey, we are just here to help! Interested in starting or continuing with us? Let us know! Reach out to [email protected]! Looking forward to meeting you! //🖤💙😉

Is Curtis smiling because its Friday or because he loves rowing!?! We think BOTH! //💙🖤😜

Looking to drop in this weekend? Head on over to our website... www.crossfithershey.com to register and choose your class. We will have a modified schedule this Monday, September 5th! Drop ins MUST HAVE at least 6 months experience! Happy Thursday, friends! //💙🖤🤍

Back to school means back to routines! If you are looking to get into a solid routine but haven't tried CrossFit yet... there is no time better than now! Reach out to [email protected] to schedule your free trial class! No experience needed. All fitness levels are welcome! //💙🖤💥

MONDAY CHECK IN👊🏻 What are you looking to accomplish this week? Do you have a game plan? Are you willing to ignore the daily distractions to make it/them happen? What are you doing for YOU this week? //🖤💙🤗

🍎📚️✏️

Chip Wasson in the house… since 2010!! Chip is a stellar member at CFH. He is constantly growing in strength and capacity, always challenging himself and occasionally, throwing around some sarcasm that we all love & appreciate. There is something to be said about long time members like Chip and the wisdom, knowledge and support they give us. We appreciate you, Chip! Thanks for sticking with us! Drop some BIG energy for Chip! //💙🖤💯

Everyone needs a gym buddy (or buddies) -- TAG YOURS!!! //💙🖤👯

Is this week flying ...or is that just Kate? //💙🖤🕊️

When you roll deep, you win custom banners! //💙🖤🥳 @crossfitkop @ryan_samson_photos

24 of our members competed at @crossfitkop's 7th Brawl in the Burbs this past weekend and it 👏🏻 was 👏🏻 epic. Two of our scaled teams finished in first & second place and one of our Rx teams finished right outside of the top 5! All 24 athletes did an amazing job! We couldn't be more proud! //💙🖤🔥

Just a friendly reminder that you have 30 opportunities this week to get in and get to work!
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Monday - Thursday
5:15a, 6:30a, 9a, 4:45p, 6p, 7:15p
Friday
5:15a, 6:30a, 9a, 4:45p, 6p
Saturday
9a
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Looking to drop in? Head over to our website (www.crossfithershey.com) to register and choose your class! //💙🖤

Good luck to all 24 of our competing athletes today at Brawl in the Burbs @crossfitKOP! Work hard and have so much fun! //💙🖤🤍

Impress yourself. Show yourself that you can grow and get better. It's never about competing with anyone else. In the end, its just you versus you. -m //💙🖤🤍

You can't cheat the grind. It knows how much you have invested, it won't give you anything you haven't worked for. //💙🖤

Is there a better feeling than being in a room full of people and the dog(s) choose to come sit next to you? Absolutely not. //💙🖤🐶

CrossFit is more than just fitness; it is a gateway to something deeper with in all of us. //💙🖤