CrossFit Hershey

It's National Positive Thinking Day! Ironically, it fell on max back squat day. Coincidence? Meh. You decide. 😊
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"Being positive won’t guarantee you’ll succeed, but being negative will guarantee you won’t!" ...let that sink in!
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Get in (where ever your "in" is) and get it done! //💙🖤💪🏻 #crossfithershey #positiveenergyonly

It's National Positive Thinking Day! Ironically, it fell on max back squat day. Coincidence? Meh. You decide. 😊
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"Being positive won’t guarantee you’ll succeed, but being negative will guarantee you won’t!" ...let that sink in!
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Get in (where ever your "in" is) and get it done! //💙🖤💪🏻 #crossfithershey #positiveenergyonly

“The attacks of September 11th were intended to break our spirit. Instead we have emerged stronger and more unified. We feel renewed devotion to the principles of political, economic and religious freedom, the rule of law and respect for human life. We are more determined than ever to live our lives in freedom.” #neverforget

Today, we honored the 13 American soldiers killed in the Kabul airport on August 26, 2021.
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Johanny Rosario Pichardo, Nicole L. Gee, Darin T. Hoover, Hunter Lopez, Daegan W. Page, Humberto A. Sanchez, David L. Espinoza, Jared M. Schmitz, Rylee J. McCollum, Dylan R. Merola, Kareem M. Nikoui, Maxton W. Soviak, Ryan C. Knauss...
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We don't know you but we owe you. Thank you for making the ultimate sacrifice. ❤️🇺🇸
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#crossfit #crossfitcommunity #weareinthistogether

Everyone put forth an amazing effort during yesterday's time trial run. We had people walking and running faster and farther than they ever have before. We don't run distances often but when we do, the efforts and times are BEYOND impressive from all.
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Programming matters.
Longevity matters.
YOU matter.
Invest in yourself.
Surround yourself with people like this guy! Todd, one of our amazing masters athletes, ran 3.5 miles in 24 minutes and 54 seconds. Finishing his first mile sub 7. Can we talk about that for a second???
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Drop an emoji to show him some love! // #crossfithershey #cfhproud #fitnesswithus🥇💙🖤

If it doesn't challenge you, it won't change you. //💙🖤

Today's challenge...
3 rounds for time
50 WBS(20/14)
400m Run
*11-13 min target time
*16 min time cap

#crossfithershey #centralpa

If it doesn't challenge you, it won't change you. //💙🖤

Today's challenge...
3 rounds for time
50 WBS(20/14)
400m Run
*11-13 min target time
*16 min time cap

#crossfithershey #centralpa

Monday sets the tone for the week. Act accordingly. //💙💪🏼 #freshstart #mondayvibes #crossfithershey

Monday sets the tone for the week. Act accordingly. //💙💪🏼 #freshstart #mondayvibes #crossfithershey

Nothing like a father-daughter partner #WOD to kick off this beautiful Thursday! We have quite a few families that workout together! Drop a heart if you are one of them! 💙🖤
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#familiesthatwodtogether #crossfithershey #SYNCHRO

Nothing like a father-daughter partner #WOD to kick off this beautiful Thursday! We have quite a few families that workout together! Drop a heart if you are one of them! 💙🖤
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#familiesthatwodtogether #crossfithershey #SYNCHRO

Focus on the good stuff... like your health, fresh air and weighted lunges that add volume to your backside 🍑👌🏼 Thanks for the reminder, Lindsey! #deloadweek #butisitactuallyadeload? #lovethisplace #lovethesepeople #CFH

Focus on the good stuff... like your health, fresh air and weighted lunges that add volume to your backside 🍑👌🏼 Thanks for the reminder, Lindsey! #deloadweek #butisitactuallyadeload? #lovethisplace #lovethesepeople #CFH

2021 Best of the Best Lebanon Valley Winners

Excited to be recognized as a top local gym. The goal is and will always be to provide our members with the best hour of their day! 💪🏻

2021 Best of the Best Lebanon Valley Winners Check it out now!

CrossFit Hershey | PRIDE shirt | PushPress

CrossFit Hershey Pride Tee for sale! All proceeds will be donated to Out Athletics, formerly known as Out WOD ❤️🧡💛💚💙💜 Want to help the cause? Grab yourself a tee! Happy (almost) weekend!

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Direct link to shop --> https://cfhmember.pushpress.com/open/purchase/prd_2e60efb5b807d7

CrossFit Hershey | PRIDE shirt | PushPress PRIDE shirt - Available now at our store!

Love is love ❤️🧡💛💚💙💜 #crossfithershey #pridemonth #outwod #weareinthistogether🌍

To those who serve and have served, THANK YOU🇺🇸💙

To those who serve and have served, THANK YOU🇺🇸💙

Teachers,
We appreciate and respect you more than you know. Thank you for all of your hard work. It certainly does not go unnoticed.

With Love,
CrossFit Hershey
#teachersappreciationweek #teachergram

Teachers,
We appreciate and respect you more than you know. Thank you for all of your hard work. It certainly does not go unnoticed.

With Love,
CrossFit Hershey
#teachersappreciationweek #teachergram

Shout out to one of our strong mamas!! Kaitlin's new mama schedule requires early open gym workouts, which either means working out alone or working out with her 2 month old next to her. Either way, she gets in and she moves. It's admirable and we are so proud of you! Keep 👏🏻 going 👏🏻 mama 👏🏻 #strongmama #momswholift

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Screaming CONGRATULATIONS and GOOD LUCK to Richard, Paige, Dustin and Danielle as they head into a big week! Get after it! We are rooting for you! #CFHProud #crossfithershey #crossfitcommunity #crossfit #quarterfinals #LETSGOOOOO

Screaming CONGRATULATIONS and GOOD LUCK to Richard, Paige, Dustin and Danielle as they head into a big week! Get after it! We are rooting for you! #CFHProud #crossfithershey #crossfitcommunity #crossfit #quarterfinals #LETSGOOOOO

Ron Baysinger has spent his last 3 birthdays celebrating at CrossFit Hershey. He wanted another memory to pop up in his Facebook memories for next year, so we commemorated #51 with a pic. “Merry Ronica” aka Happy Birthday, Ron!

Ron Baysinger has spent his last 3 birthdays celebrating at CrossFit Hershey. He wanted another memory to pop up in his Facebook memories for next year, so we commemorated #51 with a pic. “Merry Ronica” aka Happy Birthday, Ron!

Former CFH member?? We'd love to show you what's new at the reimagined CFH! Contact Jenna for more details and to set up your FREE opportunity to join us for a week. // #CrossFit #CrossFitHershey #SupportYourLocalBox

Former CFH member?? We'd love to show you what's new at the reimagined CFH! Contact Jenna for more details and to set up your FREE opportunity to join us for a week. // #CrossFit #CrossFitHershey #SupportYourLocalBox

Saturday! 9am class, with open gym before & after. Start your weekend with some gains! // #CrossFit #CrossFitHershey #SupportYourLocalBox #weekendvibes

Saturday! 9am class, with open gym before & after. Start your weekend with some gains! // #CrossFit #CrossFitHershey #SupportYourLocalBox #weekendvibes

"Consistency is the belt that fastens excellence in position. If you don't do it repeatedly, you'll not excel in it." #CrossFit #CrossFitHershey #SupportYourLocalBox #crossfitaffiliate #bettertogether

Environment is a huge factor in success and growth. Surround yourself with like minded others// #CrossFit #CrossFitHershey #crossfitaffiliate #SupportYourLocalBox

Today, we had the opportunity to spend our morning with Clean Plate Nutrition! Not only did they hand out delicious samples but they also shared information on their different meal plan options and the convenience they provide in ordering.

Eating healthy is at the forefront of living a healthier life. Interested in learning more? Head on over to Clean Plate Nutrition and check them out! 💙

Thank you so much for coming out, ladies!

Be the best version of yourself:

* Prevent chronic disease
* Build a better immune system
* Lose weight
* Reduce stress
* Improve mood

Train better. Live better. Join us!

*Offer valid through Feb 6th!

#CrossFit #CrossFitHershey #CFH #SupportYourLocalBox #betterthanyesterday #livehealthy #livebetter #healthiswealth 💪🏻

Be the best version of yourself:

* Prevent chronic disease
* Build a better immune system
* Lose weight
* Reduce stress
* Improve mood

Train better. Live better. Join us!

*Offer valid through Feb 6th!

#CrossFit #CrossFitHershey #CFH #SupportYourLocalBox #betterthanyesterday #livehealthy #livebetter #healthiswealth 💪🏻

We've been working hard this week. Have you? // #joinus #CrossFit #CrossFitHershey #CFH #SupportYourLocalBox #crossfitaffiliate #centralpa #crossfitcommunity #betterthanyesterday #livehealth #livebetter

We've been working hard this week. Have you? // #joinus #CrossFit #CrossFitHershey #CFH #SupportYourLocalBox #crossfitaffiliate #centralpa #crossfitcommunity #betterthanyesterday #livehealth #livebetter

Change is inevitable. Growth is intentional. Here's to growing this week! // #CrossFit #CrossFitHershey #CFH #SupportYourLocalBox #crossfitaffiliate #centralpa #crossfitcommunity #betterthanyesterday #livehealthy #livebetter #functionalfitness

Change is inevitable. Growth is intentional. Here's to growing this week! // #CrossFit #CrossFitHershey #CFH #SupportYourLocalBox #crossfitaffiliate #centralpa #crossfitcommunity #betterthanyesterday #livehealthy #livebetter #functionalfitness

New year, new you! No better time to start than now-- really though, this is a pretty wild deal. Contact [email protected] for more information! #crossfit #crossfitcommunity #centralpa #beabetteryou #betterthanyesterday #freshstart

New year, new you! No better time to start than now-- really though, this is a pretty wild deal. Contact [email protected] for more information! #crossfit #crossfitcommunity #centralpa #beabetteryou #betterthanyesterday #freshstart

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❤️🎄🏋🏻‍♂️🏋🏾‍♀️

Repost from one of our owners: Bryan Laudermilch

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As 2020 comes to a close, I reflect on what the past year has taught me. Safe to say we have all learned to be more resilient, more adaptable to our environment and our circumstances - we continue to show up, overcome and forge ahead.

This year has shined a spotlight on our health - and the importance of proactively taking care of ourselves! For those that don’t know...in October, amidst a global pandemic, I (along with my wife and friends) decided to buy a gym. Given the landscape, many questioned the decision. Surely I already had enough on my plate with a growing family and busy career in healthcare.

For me, it was about purpose, giving, creating. An opportunity to be a steward for the community - to lead and be an advocate for health & wellness. You get the point.

Like health, life is about taking ownership in order to create and be the best version of you. Yes, there is a lot we can’t control. More importantly - there’s a lot that we can!

If you want the next chapter to be a better read, I have attached a goal-setting template and tools to help you design the life you want. This is given to our gym members to help create a vision, goals and action plan to get results. Use it as you see fit. The framework is there. My hope is you accomplish your goals in 2021 and live a happier, healthier life.

If you have any questions regarding your health & fitness, please don’t hesitate to reach out. If I cannot answer them for you, I will put you in touch with someone who can. Don’t wish to be healthier this coming year. Take action!

At CrossFit Hershey, we have the coaches, expertise and fitness & nutrition programs to help you be a better version of you. We have an entire community supporting one another's journey and celebrating each others’ successes.

Here’s to a better you in 2021! I wish you all the best! 🎯💪🏻👊🏻

"The journey of thousand miles begins with one step." -Lao Tzu #thereisnotimebetterthannow

"The journey of thousand miles begins with one step." -Lao Tzu #thereisnotimebetterthannow

This past weekend, 14 CrossFit Hershey members competed at an event hosted by CrossFit Gamma to benefit local animals at Homeward Bound Animal Rescue. Out of four local boxes, CrossFit Hershey raised the most money coming in at $1,642! In return for raising the most money, we won a ski erg to add to our current family of ski ergs!!! 🤗

Our community continues to amaze us every single day. Leading you is truly an honor💙 THANK YOU again to all that donated, competitors that participated, spectators that came to cheer us on, and CrossFit Gamma for inviting us to such an awesome event to support an amazing cause! #crossfitcommunity #locallove

This past weekend, 14 CrossFit Hershey members competed at an event hosted by CrossFit Gamma to benefit local animals at Homeward Bound Animal Rescue. Out of four local boxes, CrossFit Hershey raised the most money coming in at $1,642! In return for raising the most money, we won a ski erg to add to our current family of ski ergs!!! 🤗

Our community continues to amaze us every single day. Leading you is truly an honor💙 THANK YOU again to all that donated, competitors that participated, spectators that came to cheer us on, and CrossFit Gamma for inviting us to such an awesome event to support an amazing cause! #crossfitcommunity #locallove

We don’t know them all but we owe them all. To all of the men and women in our armed forces, near and far, THANK YOU for your service and your sacrifice 🇺🇸 #veteransday2020 #redwhiteandblue

Change your life by improving your wellness with a supportive community and coaching staff by your side! Contact [email protected] or message us today!

Former CFH member?? We'd love to show you what's new at the reimagined CrossFit Hershey! Contact Jenna for more details and to set up your FREE opportunity to join us for a week! [email protected]