Carol Bolton Yoga

Come join me Saturday 8/16 at the farmer's market. Class is suitable for all levels of practice.

I'm looking forward to teaching a part of this workshop. I'll be introducing a bit of yoga therapy movements.

Hey there! My Wednesday, Midday Mindful Movement yoga class at Being Collective is going to be a bit earlier, starting at 11. It's just 45 minutes and a great way to move your body and center your mind. You can register here: https://share.fitdegree.com/?r=3141393

This is from last night’s winter solstice event at Being Collective. It was really nice to have an opportunity to acknowledge the longest night and to set an intention for the lengthening days ahead.

Join me as I substitute teach this Sunday morning the 15th at 9 am. for Gentle Flow Yoga at the beautiful Being Collective. The hour long class is good for anyone with, or without, experience.

I've been teaching a 6-week beginner yoga series for many years at Bay Area Yoga Center. Usually it is offered only as a series, but this Wednesday 12/11, and next Wednesday 12/18, you can drop in to check it out. Class is from 6-7:15 pm. The series starts up again at the beginning of January.

Holiday Harmony: Beginner Yoga Class 🎄🧘‍♀️

New to yoga or looking for a simple way to de-stress this season? This beginner-friendly class is perfect for those with little to no experience. We’ll guide you through gentle stretches, easy poses, and calming breathing techniques to help you feel relaxed and refreshed amidst the holiday hustle.

No experience, no problem—just bring yourself and a willingness to unwind! 🌟
Standard rates apply! Visit the app to reserve your spot on December 11!
https://www.momoyoga.com/bayyoga/lesson/23519288/yoga-for-beginners-carol

This is temporarily replacing our usual 6-week beginner series. an all new 6-week series to start after the new year on Wednesday January 8.

I just had the privilege of teaching yoga for the last 4 days at the Rohatsu silent meditation retreat here in Appleton at Zen River Sangha. Morning practice included asana, and at the end of the day I lead the group in different guided relaxation methods.

At the end I was so very touched by the heartfelt appreciation people expressed. It reaffirms to me that I am on a right path, and am doing one of the things I am meant to do (the other is interior design). Sharing my knowledge of yoga, yoga therapy, and Āyurveda is such a joy for me. I have so much gratitude for those who participated. Deep bows. . .🙏🩷

Join me this next Monday evening 11/25 at 6 pm. for a special Yoga Nidra during the Chair Yoga class located at Zen River Sangha 2989 W. Spencer Street, Appleton, WI.

Yoga Nidra is translated as "yogic sleep" and has soooo many potential benefits. I'll just list a handful: Improvement with sleep, mood, concentration, memory, physical health; reduction in stress, anxiety, inflammation, pain, and blood pressure.

You can register here: https://app.ubindi.com/Carol.Bolton
Or just show up.

Please arrive about 10 minutes early.

Join me Monday evenings from 6-7 for CHAIR YOGA. It's a very supportive way to practice. No experience is needed. You can drop in, or sign up here: https://app.ubindi.com/Carol.Bolton

Located at Zen River Sangha 2989 W. Spencer St., Appleton

(Note: No class tonight but class continues next week)

I recently heard from one of my students and so appreciate being reminded of why I love to share the practice of yoga. Here's what she said to make me tear up. 🥲🥰

Hi Carol,

I want to let you know how much your guidance in yoga has helped me. I've been working with you for more than a year now and am definitely a healthier, happier, and more active being.

I appreciate your teachings on how I can move my body in smarter, kinder ways. You have a subtle yet clear way of communicating the practice of better ways to move the body, and just as important, a non-judgmental approach to open up thinking and take on challenges with a positive attitude. You listen to our challenges and give possible suggestions on approaches to test out, respecting our individuality.

Recently we did some stretching and breathing exercises that dramatically changed my energy flow. I shared with you that I carry a tension in my back from sepsis in 2014, and possibly even from childhood. During our breathing sessions, where you identified each phase of a breath, you described the drop of the diaphragm and pelvic floor to allow the lungs to expand and take in a larger and more relaxed breath. By the end of the session I was amazed that the tension in my back was gone. It had become such a part of me -- and like magic, it was gone. A cathartic experience that has sold me on the benefits of yoga and provides inspiration for continued learning.

Thank you, Carol.
Diane D. Appleton, WI

Join Savi Ma, Robin Hertting, Carol Bolton Yoga, Elisabeth Herbner Potaczek, and Rachel S for some much needed stress relief this week! Being Collective