04/24/2026
the week of the camo hat ft. my favorite gym partner đź–¤
CTA Coaching by Courtney
NASM Certified
04/24/2026
the week of the camo hat ft. my favorite gym partner đź–¤
04/17/2026
life lately
04/09/2026
legs starting to make their appearance again
03/24/2026
TRAIN WITH ME
If you’re looking to gain muscle, lose weight, learn something new or just get started…message me! In person slots open now.
📍Evolve Fitness Appleton
DM me to book your first session

Somedays my workouts look like this
03/18/2026
Snow days call for homemade tortillas 🤌🏻
Add this to your next core circuit! Challenge yourself with a push in between each rep đź’Ż
01/05/2026
This post is long overdue, but after some major life changes, I’m back 🤍
I spent the beginning of 2025 navigating my first pregnancy and welcomed our perfect baby girl in August. Becoming a mom has been beautiful, challenging, and humbling all at once.
I’m stepping into 2026 with a whole new perspective on life and training, and I can’t wait to share this journey with all of you—and future clients.
DM me with any questions or availability!