Kinesis Seniors

Did you know that by the time you feel thirsty, you’re already mildly dehydrated? It's important to drink water before you feel thirsty, especially on humid days like today.
👉 Do you prefer your water plain or with lemon?

There will be NO Silver Sneakers classes on the following days, as the room will be unavailable:
Wed – July 9
Wed – July 16
Fri – July 18
Please take time to do activities you enjoy on days we are not together!

In honor of Memorial Day and those who gave the ultimate sacrifice, we will not have classes on Monday, May 26.

Silver Sneakers Friends -
We will NOT have classes on Wednesday, April 16.
We WILL have classes on Friday, April 18.

Silver Sneakers is cancelled today due to fog.

Silver Sneakers classes are cancelled for Wednesday, January 22, due to extreme cold.
Stay warm!

Are you or someone you know looking for part-time, fun & rewarding work? Let us know!

May 2025 be filled with lots of love, health, and happiness!

We will NOT be having Silver Sneakers on Christmas Day or New Years Day, but all other days are ON! Wishing you a joy-filled season!

We will not have Silver Sneakers on Friday, December 6, as the room is being used for a Fairlawn event. Be encouraged to be active in ways you enjoy!

We will not be having Silver Sneakers classes on Friday, November 29. May you all have a blessed Thanksgiving!

Did You Know? Gratitude Is Great for Your Health!

Grateful people experience amazing benefits:

They’re happier and have fewer symptoms of depression and anxiety.
They enjoy more energy, better sleep, and stronger relationships.
They’re more social, solve problems better, and feel more valued.
Plus, gratitude even boosts immune function—and so much more!

The best part? Practicing gratitude is simple!

Reflecting on what you’re thankful for and sharing it with others can increase the positive impact!

So, what are you grateful for?