30 Minute Hit

30 Minute Hit

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It’s happening, our first CommuniHITy happy hour! All are welcome - come join us at on 9/30 to kick off our fundraising campaign for ! 100% of proceeds go to Bridges. Tickets available at the HIT (or email a[email protected] to reserve)!

Love when our trainers come in to work out with members!

Who’s feeling competitive? Ladies, come earn your stickers! Top September HITTERs get some cool merch (and major bragging rights!)

Tomorrow is September 1st and you know what that means…who’s going to be the first to kick off the Sticker Challenge?

We have the best trainers ever! Team meeting followed by team workout - made them sweat!

When members become trainers! and are joining the 30MH team! ❤️ ♥️ 💜

So fun seeing and working out together this morning!

We’re getting ready for HIT Camp tonight!

BOB = best 2 minutes of your day!

Another beautiful bride! Congrats to our 2nd member of the month!

Turtle kicks = core, legs and self-defense. What more could you ask for?

Tiffani is on the floor this morning!

Danielle is on the floor today - come on in!

Guard is a great self-defense technique and .gtorres2 always crushes it!

The 30 Minute Hit is a high-intensity, action packed Boxing / Kickboxing Circuit workout designed just for women. The 30 Minute Hit is a high intensity action packed Boxing / Kickboxing Circuit workout designed just for women.

Fast paced, challenging and empowering, this one of a kind workout appeals to all levels of fitness in a friendly non-intimidating, exciting environment. In just 30 Minutes you will sweat, learn, burn, and smile your way to results you never thought possible.

Operating as usual

Photos from 30 Minute Hit's post 12/05/2022

Saratoga Spring NY, we're coming for you! Little Jack is already testing out the gloves. His amazing parents, Stephen & Katie Kissinger and already off to a rocking start!

30 Minute Hit is such a great Franchise for young families looking to have more work/life balance and spend time together. We are so excited for all of you!

12/03/2022

We get it - December is a WHIRLWIND month with a big to-do list before the holidays officially begin 🙃 Luckily, we’ve got our [email protected] online workout library for those times where you need to get your sweat on, but can’t make it in to the studio. An endorphin fix at your fingertips, no matter how chaotic your schedule 💙 Included with all memberships 🙌 Check it out at members.30minutehit.com!

11/30/2022

Looking for a reason to start HIT now? Well, we've got 10 of 'em for you! 🙌 Click the link below to find out why you shouldn't wait til next year to get started:

https://blog.30minutehit.com/post/10-reasons-not-to-wait-until-january/

11/29/2022

There are so many fitness options out there these days, but NOTHING beats the HIT! If you've been looking for a unique fitness business to bring to your community...this is it. Visit www.my30minutehit.com to learn more! 💪

11/27/2022

Your reminder to unplug from the hustle and bustle of life, and take some time for YOU 💙

11/24/2022

Wishing our American Hit Fam an amazing Thanksgiving! Enjoy the time with loved ones and of course, the delicious food 😍💙🥧

11/21/2022

We’ve got just over a week left to go in our November Challenge, with some incredible prizes to give away 🙌💙

Let’s finish the month strong, hitters! 👊 Who’s hitting today?! 🙋‍♀️

11/19/2022

Women of Brooklyn...Hit's finally HERE 🙌 Doors are OPEN and owner Shari and her dream team are ready to rock 💪 Book your free trial today at www.30minutehit.com/brooklyn

11/18/2022

Chandler, AZ your wait is over! 💪 Doors are officially open tomorrow morning and owners Erin & Scott, and the rest of their amazing team, can't wait to welcome you! 💙 Make sure to book a free trial by visiting www.30minutehit.com/chandler

11/15/2022

Did you know that Hitting 3x a week can help you banish those Winter Blues? Here are a few of the ways that 30 Minute Hit is great for supporting your mental health 🫶

11/14/2022

Our corporate team spent the long weekend up in Whistler, BC brainstorming & strategizing for the year ahead 💙 We can’t wait to close out 2022 strong and welcome in an incredible 2023 🙌

Photos from 30 Minute Hit's post 11/11/2022

Honoring our heroes today.

11/09/2022

Flexible lifestyle ✔️
Fulfilling career ✔️
Recurring revenue ✔️

Learn more about owning your own studio by visiting www.my30minutehit.com!

11/07/2022

Feeling that post-time-change slump?! A HIT session might be just what you need to find a little extra energy 🤩

11/06/2022

It’s that time of the year again! ⏰ An extra hour of sleep (yay!) but in exchange for shorter days 🙃

11/02/2022

It's the best time of the year to give ourselves a boost of those feel-good brain chemicals 💕 Book your free trial today at your nearest location!

www.30minutehit.com/locations

11/01/2022

New month feels ✨ If you need a little extra motivation, remember STICKER CHALLENGE starts today with some pretty incredible prizes. Ask your trainer for more details!

10/31/2022

Join us for a hit today and leave feeling fa-BOO-lous 🥊🙌😀🎃 Have an amazing Halloween, hitters!

10/29/2022

That look you give when your trainer asks if you want to try something new 😍 Ok ok - maybe your head whips around with a more suspicious expression, but hey…we know you love it 😂💙

10/25/2022

A Sticker Challenge this November?! Heck ya! Sign us up! 🙌 Not only will you have a chance to win one of our adorable 30 Minute Hit duffle bags for your gear, you’ll also have a chance to win 1 of 3 Franchise-wide Grand Prizes: $100 to spend at Babes Motion Wear 🔥

Ask your home location for all the deets and get PUMPED for an amazing month ahead! 💪

10/24/2022

To everyone celebrating Diwali: may your life be as colorful, shimmering and magical as the lights of Diwali 🪔

10/22/2022

Weekend creeping up on us like 👀 Let us know what your weekend plans are using only emojis 😴🥊 🥾💅 📺

10/19/2022

A business model you can’t beat ✅ Find out more about 30 Minute Hit by visiting www.my30minutehit.com

Women all over the world deserve to feel confident & strong, and find a fitness program that fits into their lives. This is your sign that it's time for us to Hit Your City! 🪧

10/17/2022

Another HIT is making its way to Indiana🥊

Congratulations to Justin and Adrian Crocker on signing their lease to their new 30 Minute Hit in Carmel, Indiana! 🙌 Here’s a sneak peak at what their studio will look like!

10/14/2022

Why choose 30 Minute Hit as a franchise? Well, let us tell you!

🥊 Small footprint studios (1500 sq ft)
🥊 Low investment, no equipment leasing
🥊 Support with site selection, onboarding, training, marketing etc!
🥊 Wide open territories / room to expand!
🥊 Recurring predictable revenue model

Head to www.my30minutehit.com to learn more or reach out to Stacey Firth [email protected] to get started!

10/11/2022

Non-scale victories (NSVs) are those accomplishments and milestones that can't be measured on a scale 💪 Things like having more energy to do the activities you love. Your mood and mental health improving. Staying consistent with your workouts for the week. Fewer aches and pains.

Success and growth can be measured in SO many ways. What's your most recent NSV? Let us know in the comments! 💙

10/10/2022

We hope your day is full of laughter, joy, and of course...delicious foods 🥧 Happy Thanksgiving to all our Canadians!

10/07/2022

Meet a few of 30 Minute Hit's newest Franchisees: Shari from Brooklyn, NY and Erin and Scott from Chandler, AZ! They’re in North Vancouver, BC completing their final steps of training and they have been crushing HIT 🙌

10/04/2022

That feeling when you’re in the home stretch of your workout 🙌🔥💥

10/02/2022

Please join us in welcoming the new owners of our Chateauguay, QC location - Raphael Zinno & Sabrina Carrière-Hutton! Sabrina has been a familiar face at the location for a long time as the manager, and is excited to now step into the role of an owner! 💙 Raphael was introduced to the Hit by his friends and girlfriend, and after taking part in one of our Guys Night events, he fell in love with the concept and business. We know the women of Chateauguay are in great hands and we wish this amazing duo all the best! 💪

10/01/2022

Please give a warm welcome to the new owner of our Sherwood Park, AB location...Jocelyn Spruston! A previous member, and a mom of 2, Jocelyn is thrilled to be bringing her energy to all the incredible ladies of Sherwood Park 💪 Wishing you all the best! 💙

09/30/2022

Canada's National Day for Truth and Reconciliation honours the children who never returned home and survivors of residential schools, as well as their families and communities. Marking this day as one to commemorate the tragic and painful history, as well as the ongoing impacts of residential schools, is a necessary part of the reconciliation process. Check your local community for events organized to commemorate this day and to share local Indigenous experiences and cultures 🧡

09/28/2022

💙💪😏🔥🥰 Your last 5 emojis describe your post-Hit feels. Let’s see ‘em! 👇

09/26/2022

So simple, and yet SO. TRUE. Go get yourself some endorphins 💪

09/25/2022

Wishing a happy new year to those celebrating Rosh Hashanah!

09/22/2022

Looking for a place to feel strong and empowered? We gotchu 💙 Book a free trial at your nearest location!
Looking to bring a 30 Minute Hit studio to your community?! Visit www.my30minutehit.com for more info on how to become our next franchisee!💪

09/21/2022

It’s happening, our first CommuniHITy happy hour! All are welcome - come join us at on 9/30 to kick off our fundraising campaign for ! 100% of proceeds go to Bridges. Tickets available at the HIT (or email [email protected] to reserve)!

09/20/2022

Check out this amazing article in Franchise Dictionary Magazine featuring Burnaby Hit owner, Teri Brewer! 💙

Full article here: https://franchisedictionarymagazine.com/franchisee-of-the-month-teri-brewer-30-minute-hit-making-a-dream-job-a-reality/

09/19/2022

“It’s worth remembering that it is often the small steps, not the giant leaps, that bring about the most lasting change." - Queen Elizabeth II.

09/16/2022
09/14/2022

That mid-month motivation we all need 🫶 Keep going!

09/12/2022

(H)it’s time 🙌 Grab your gear and let’s do this 💪

Want to learn more about bringing this incredible workout to your community? Visit www.my30minutehit.com 🔥

09/10/2022

Love when our trainers come in to work out with members!

09/07/2022

Who’s feeling competitive? Ladies, come earn your stickers! Top September HITTERs get some cool merch (and major bragging rights!)

08/31/2022

Tomorrow is September 1st and you know what that means…who’s going to be the first to kick off the Sticker Challenge?

08/09/2022

We have the best trainers ever! Team meeting followed by team workout - made them sweat!

08/08/2022

When members become trainers! and are joining the 30MH team! ❤️ ♥️ 💜

08/05/2022

So fun seeing and working out together this morning!

07/30/2022
07/29/2022

We’re getting ready for HIT Camp tonight!

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Ready for our Open House party! #30minutehit #30minutehitarlington #womensfitness#arlingtonva #ballston #DCfitness #NOVA...

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Telephone

Address


4001 North 9th Street #105
Arlington, VA
22203

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