30 Minute Hit

The 30 Minute Hit is a high-intensity, action packed Boxing / Kickboxing Circuit workout designed jus

The 30 Minute Hit is a high intensity action packed Boxing / Kickboxing Circuit workout designed just for women. Fast paced, challenging and empowering, this one of a kind workout appeals to all levels of fitness in a friendly non-intimidating, exciting environment. In just 30 Minutes you will sweat, learn, burn, and smile your way to results you never thought possible.

Operating as usual


๐ŸŽ‰ Hey there, Princeton! ๐ŸŽ‰ Get ready for a jolt of excitement because 30 Minute Hit is on its way to you ๐Ÿ’ฅ Join us as we get closer to unveiling our incredible workout to the fabulous women of Princeton, New Jersey. Meet Nancy, one of the incredible owners, who's geared up to showcase her passion with some seriously impressive roundhouse kicks! Get ready to unleash your inner warrior ๐Ÿ’ช www.30minutehit.com/princeton


Let's give a big round of applause to Geneva from 30 Minute Hit North Vancouver! ๐Ÿฅณ๐ŸŽ‰ Geneva just smashed through the 2000 Hit milestone! ๐Ÿ’ฅ That's some serious dedication and grit right there! Your determination and hard work inspire us all. Keep punching, keep pushing, and keep crushing those hits! ๐ŸฅŠ๐Ÿ’ช


Shree is our March Member of the Month! She loves the Roundhouse station and always crushes the HIT with power and a ๐Ÿ˜€. We โค๏ธ you, Shree!


Welcome back, Toni and Robert, as the proud owners of Laval, QC! ๐ŸฅŠ With their genuine passion for the communHITy and workout, they're rejoining the team and eager to reconnect with our Laval studio. Join us in welcoming them back with open arms as they bring their infectious positive energy to the communHITy ๐Ÿซถ

Photos from 30 Minute Hit's post 02/29/2024

Step into our latest 30 Minute Hit studio...in Dubai! ๐Ÿ™Œ Equipment is scheduled to depart in early March and arrive by boat in just 65 days. To say that we're excited is an understatement!

Interested in 30 Minute Hit franchising opportunities? Explore the Discovery Center at my30minutehit.com!


Ready to unlock a world of benefits with 30 Minute Hit franchising? ๐ŸŒŸ Dive into a journey where endless opportunities await! From flexible schedules to a supportive community, join us and experience the rewards of owning your own fitness franchise. Check out www.my30minutehit.com to learn more!


Turn your challenges into triumphs ๐ŸฅŠ Every punch thrown at 30 Minute Hit is a declaration that hard days won't define us. Embrace the challenge, ignite your fire, and let resilience be your victory song ๐Ÿ’ช


๐ŸŒŸ Member Milestone Spotlight ๐ŸŒŸ A big shoutout to this powerhouse - Vanessa from Anjou, QC! ๐ŸŽ‰๐ŸฅŠ Congratulations, Vanessa, on reaching 800 Hits! Keep crushing those goals and inspiring our communHITy ๐Ÿ’ช


Are you a professional yearning to channel your passion for fitness into a rewarding career? The fitness industry is full of opportunities for growth and impact. Discover the fulfilling journey of becoming a 30 Minute Hit franchisee, where you can enjoy stability, flexibility, and the joy of transforming lives through fitness! Visit www.my30minutehit.com to learn more. Let's make your fitness passion your profession! ๐ŸฅŠ


We absolutely love seeing our hitters reach incredible milestones ๐Ÿซถ Let's give a massive round of applause to Cindy from Sherwood Park, AB, for crushing 1200 hits! ๐ŸŽ‰ Your dedication is truly inspiring - keep up the amazing work!


Celebrate the most important relationship of all today: the one with yourself. Happy Valentineโ€™s Day ๐Ÿซถ


๐ŸŒŸ Meet our phenomenal Owners of the Month, Erin & Scott from Chandler, AZ! ๐ŸŒŸ

Their dedication and positive attitudes shine through in everything they do. Last month was nothing short of incredible for this power couple, and they continue to inspire us with their passion for empowering others. Here's what Erin shared about her experience as a 30 Minute Hit franchisee:

"Finding 30 Minute Hit was an answer to my prayers! Literally, after many months praying and trying a few different avenues, I knew this was where I was supposed to be after speaking with Stacey. I have over 33 years as an accountant and I was ready for something new. Scott and I have always loved to be active and fitness is important to us. With Scottโ€™s support, the new journey began. It has truly brought me so much growth and I know there is so much more to come.

I love 30 Minute Hit and the bonds it has created and strengthened. The bond with my family has been strengthened with their help and encouragement. The bond with my staff is another form of family and their support is incredible. They go above and beyond to help me make each member feel welcomed, motivating them to continue to work hard to reach their goals and any other help at our Hit that is needed. The bond created with the women of 30 Minute Hit Chandler has touched my heart so deeply as I have come to know and love them. This communHITy is amazing! I have loved learning that while we are all individuals and have our differences, we have so many things in common and together we are stronger. I love being part of each of their journeys, helping them, sharing laughs and some tears, and celebrating accomplishments! These are the things that make each day better and knowing that I am a part of something special!"


Dive into our latest blog post to discover why 'You Belong Here' isn't just a slogan, it's a lifestyle. Join the empowering community at 30 Minute Hit, where every punch and kick is a celebration of your journey to becoming the best version of yourself. Read on to discover more: https://blog.30minutehit.com/post/you-belong-here/


Meet the powerhouse duo of new owners at 30 Minute Hit Sainte-Thรฉrรจse - Isabelle and Marilyne! ๐Ÿ’ฅ

Marilyne, a former HIT trainer in Repentigny, brings her wealth of HIT expertise, boundless energy, and passion to the vibrant communHITy of Sainte-Thรฉrรจse. Isabelle joined the HIT more recently as a member, and was immediately hooked!

Get ready for an unbeatable fitness experience with this awesome mother/daughter team - you're going to love them! ๐ŸฅŠ๐Ÿ’ช www.30minutehit.com/saintetherese


Empower your fitness journey with 30 Minute Hit โ€“ where women embrace strength and smiles meet sweat! ๐ŸฅŠ๐Ÿ’ช Our women-only 30 minute kickboxing circuit is designed for you. Join us in our vibrant studios and explore the exciting world of franchising at www.my30minutehit.com. Elevate your fitness, embrace your strength.


We love seeing this aunt-niece pair workout together!! Congrats to and for crushing their HIT goals and reaching these milestones!


Shoutout to Tracy at our Johns Creek, GA studio for reaching 150 hits! ๐ŸŽ‰๐Ÿ’ช We absolutely love celebrating all our Hitter milestones, from the very first hit to the 100th, all the way to over 1000 โœจ Way to go, Tracy! Hereโ€™s to the next 150 and beyond! ๐ŸฅŠ


Sticker mania Hits the mats today - February Challenge is ON! ๐Ÿ’ฅ๐Ÿ’ช Unleash your inner warrior, collect those stickers, and let's crush it together!


Seize the opportunHITy with 30 Minute Hit! ๐ŸฅŠ Here's why we stand out as a franchise:

๐Ÿ’™ Proven Success Formula: Our time-tested business model ensures a strong start and ongoing success in the competitive fitness industry.

๐Ÿ’™ Empowerment in Every Punch: Join a fitness community where high-intensity workouts make a real impact on individuals' lives, creating lasting results.

๐Ÿ’™ Ongoing Support and Innovation: Stay ahead in the fitness industry with continuous support and access to cutting-edge innovations. We equip you with the tools needed for a thriving franchise.

Visit www.my30minutehit.com to learn more!

Myths, Busted! 01/28/2024

Think 30 minutes isn't enough for a killer workout? Worried about lacking experience? We're here to bust common misconceptions about the 30 Minute Hit circuit! ๐Ÿ’™ Discover the facts and see why this empowering workout is for everyone, regardless of fitness level or background. Click the link to read more:

Myths, Busted! โ€œI need to have experience firstโ€ โ€œ30 Minutes isnโ€™t long enough to get a good workoutโ€ โ€œI am too new to fitnessโ€ These are just a couple of examples of some common misconceptions surrounding the 30 Minute Hit workout that we wanted to address for you. If you really want to give the Hit...


Dreaming of owning your own fitness studio? Explore exclusive franchise opportunities in your area and let 30 Minute Hit be your partner in turning fitness dreams into reality โœจ Visit www.my30minutehit.com to learn more!


Can you guess whatโ€™s on the horizon for February?! ๐ŸŒŸ

What is 30 Minute Hit, anyway? 01/18/2024

If you're curious about 30 Minute Hit, this blog article is your guide! Learn more about our incredible 30 minute circuit designed for women, which blends martial arts, circuit training, and HIIT. A powerful workout in minimal time PLUS a ton of added bonuses. Change your life in just 30 minutes ๐ŸฅŠ Click the link to learn more:

What is 30 Minute Hit, anyway? For those of you still scrolling past the ad, driving past the sign, and walking past the door - hereโ€™s what youโ€™re missing!30 Minute Hit is a half hour circuit, with 13 stations, with each station focusing on a different strike, core strengthening exercise, or groundwork self-defence technique....


A monumental milestone unlocked! Hats off to Laurie, our unstoppable force from Maple Ridge, BC, who has CRUSHED an incredible 2000 Hits ๐ŸŒŸ๐Ÿ’ช Pure inspiration - congratulations, Laurie!


Explore exciting franchise opportunities with 30 Minute Hit! ๐Ÿ’ช Join a thriving community, empower others through fitness, and be your own boss.

Learn more about this rewarding journey at www.my30minutehit.com


Courage is an inner resolution to go forward despite obstacles.


30 minutes that redefine what strong feels like. The intensity, the sweat, the empowerment โ€“ it's a game-changer. ๐Ÿ’ฅ๐Ÿ’ช

Find your nearest studio at www.30minutehit.com/locations


We're thrilled to introduce Natalia Diryawush, the driving force behind the upcoming 30 Minute Hit studio in Modesto, California!

Natalia shares her enthusiasm: "I am very excited to bring 30 Minute Hit to the Modesto area and the Central Valley, creating a space not only for fitness but also fostering community and empowerment for women of all ages and fitness levels! 30 Minute Hit is an AWESOME workout that gets your blood pumping, allowing you to work at your own pace and comfort level. The idea of an all-women kickboxing studio intrigued me, and once I tried the workout, I was hooked! Can't wait to share what 30 Minute Hit has to offer!"

Join us in welcoming Natalia to the 30 Minute Hit family and stay tuned for updates as we prepare to open our doors in Modesto! ๐ŸŽ‰


Exciting News! ๐ŸŒŸ Thrilled to share that 30 Minute Hit has been named a Top Franchise of 2024 by Franchise Business Review! ๐Ÿ†๐ŸŽ‰ Being named means we've been rated an outstanding brand by the people who know us best โ€” our franchisees. This recognition is a testament to our commitment to excellence and the incredible community of franchisees, our leadership team, and supporters who make 30 Minute Hit a standout in the fitness industry. Thank you for being a part of our journey!

Ready to join our winning team? Explore the incredible opportunities and benefits of becoming a 30 Minute Hit franchisee at www.my30minutehit.com!


Ready to kick off the new year with a punch? ๐ŸŒŸโœจ Let's dive into 2024 with a fresh mindset, embracing change and growth! Discover your motivational spark and let's GO! Check out our nearest studio to get started on your empowering journey: www.30minutehit.com/locations ๐Ÿ”ฅ


Our first Advanced HIT Camp! HIT Camp lets members hone technique and apply it to self-defense situations. Oh and itโ€™s awesome cardio and ab work too!


Good morning, sunshine!! Itโ€™s another great day at the HIT!


This amazing lady keeps racking up those milestones! Go Hallie!


20 Hits!!! You are crushing it Emily!


Run, donโ€™t walk, to the HIT this morning ladies, because weโ€™ve got a special guest trainer! ._tiffani is on the floor until 12 noon today and excited to see all her old friends!


Hey .hit, look who is HIT hopping in Arlington VA! Thanks for sending Abigail to us - she is awesome. This is just one of the many perks you get with membership: if you are a member at one HIT, you can work out at any of them!


Donโ€™t mind us, weโ€™re just punching & kicking this morning. What are you up to?


Good morning! These ladies are getting their full body workout in just 30 minutes. Join them? 30minutehit

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Videos (show all)

Ready for our Open House party! #30minutehit #30minutehitarlington #womensfitness#arlingtonva #ballston #DCfitness #NOVA...
Hear why Melanie loves HIT! #30minutehit  #arlingtonva #gettingsweaty #kickboxing #womensfitness
Check out the HIT! #30minutehit #kickboxing #womensfitness #arlingtonva




4001 North 9th Street #105
Arlington, VA

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