30 Minute Hit

30 Minute Hit

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Have a baby ✅ Get back to the HIT ✅ @leahsudds crushes the post-baby workout! #30minutehit #30minutehitarlington #womensfitness

#arlingtonva #ballston #DCfitness #NOVAfitness #Ballstonfitness #arlingtonfitness #fightlikeagirl #boxingfitness #kickboxingfitness #kickboxing #circuitfitness #DMVboxing #fitnessjourney #girlswhohit #bodytransformation #gethealthy #hithardorgohome #30minutehitfamily #circuittraining #highintensityintervaltraining #believeandachieve #trainerincluded #bestfitnessstudio #30minuteworkout #selfdefense
Crunches are always more fun with @danielle_lombardozzi! #30minutehit #30minutehitarlington #womensfitness

#arlingtonva #ballston #DCfitness #NOVAfitness #Ballstonfitness #arlingtonfitness #fightlikeagirl #boxingfitness #kickboxingfitness #kickboxing #circuitfitness #DMVboxing #fitnessjourney #girlswhohit #bodytransformation #gethealthy #hithardorgohome #30minutehitfamily #circuittraining #highintensityintervaltraining #believeandachieve #trainerincluded #bestfitnessstudio #30minuteworkout #selfdefense
This aunt-niece dynamic duo comes in 3x/week and they have so much fun together! #30minutehit #30minutehitarlington #womensfitness

#arlingtonva #ballston #DCfitness #NOVAfitness #Ballstonfitness #arlingtonfitness #fightlikeagirl #boxingfitness #kickboxingfitness #kickboxing #circuitfitness #DMVboxing #fitnessjourney #girlswhohit #bodytransformation #gethealthy #hithardorgohome #30minutehitfamily #circuittraining #highintensityintervaltraining #believeandachieve #trainerincluded #bestfitnessstudio #30minuteworkout #selfdefense
A few more ladies and we’ll have a full house! #30minutehit #30minutehitarlington #womensfitness

#arlingtonva #ballston #DCfitness #NOVAfitness #Ballstonfitness #arlingtonfitness #fightlikeagirl #boxingfitness #kickboxingfitness #kickboxing #circuitfitness #DMVboxing #fitnessjourney #girlswhohit #bodytransformation #gethealthy #hithardorgohome #30minutehitfamily #circuittraining #highintensityintervaltraining #believeandachieve #trainerincluded #bestfitnessstudio #30minuteworkout #selfdefense
Friends who hit together are the best kind of friends! Come hit and bring a gal pal with you - discounts this month for friends who sign up together! #30minutehit #30minutehitarlington #womensfitness

#arlingtonva #ballston #DCfitness #NOVAfitness #Ballstonfitness #arlingtonfitness #fightlikeagirl #boxingfitness #kickboxingfitness #kickboxing #circuitfitness #DMVboxing #fitnessjourney #girlswhohit #bodytransformation #gethealthy #hithardorgohome #30minutehitfamily #circuittraining #highintensityintervaltraining #believeandachieve #trainerincluded #bestfitnessstudio #30minuteworkout #selfdefense
If you see this lovely woman today, wish her a very happy birthday! @c._tiffani is an amazing trainer and person and @arlingtonhit is lucky to have her on our team. Have a great day Tiffani! #30minutehit #30minutehitarlington #womensfitness

#arlingtonva #ballston #DCfitness #NOVAfitness #Ballstonfitness #arlingtonfitness #fightlikeagirl #boxingfitness #kickboxingfitness #kickboxing #circuitfitness #DMVboxing #fitnessjourney #girlswhohit #bodytransformation #gethealthy #hithardorgohome #30minutehitfamily #circuittraining #highintensityintervaltraining #believeandachieve #trainerincluded #bestfitnessstudio #30minuteworkout #selfdefense
@colleen_avis_bewell came in to say hello to BOB and sweat a little too! #womenswellness #30minutehit #30minutehitarlington #hitlikeagirl #punchlikeagirl #kickboxing #circuittraining #womensworkout #30minutehitfamily
Member of the Month for March is the amazing Carol Singer! This strong lady has been coming 3x/week since we opened and she loves to hit BOB. We love you Carol! #30minutehit #30minutehitarlington #womensfitness
#arlingtonva #ballston #DCfitness #NOVAfitness #Ballstonfitness #arlingtonfitness #fightlikeagirl #boxingfitness #kickboxingfitness #kickboxing #circuitfitness #DMVboxing #fitnessjourney #girlswhohit #bodytransformation #gethealthy #hithardorgohome #30minutehitfamily
Punchin’ ‘n kickin’ at the HIT! What did you do for YOURSELF today? #30minutehit #30minutehitarlington #womensfitness
#arlingtonva #ballston #DCfitness #NOVAfitness #Ballstonfitness #arlingtonfitness #fightlikeagirl #boxingfitness #kickboxingfitness #kickboxing #circuitfitness #DMVboxing #fitnessjourney #girlswhohit #bodytransformation #gethealthy #hithardorgohome #30minutehitfamily
Owning a franchise is a #familyaffair! Hubby installed upgraded speaker today; come check out our new & improved sound. 30minutehit #30minutehitarlington #womensfitness
#arlingtonva #ballston #DCfitness #NOVAfitness #Ballstonfitness #arlingtonfitness #fightlikeagirl #boxingfitness #kickboxingfitness #kickboxing #circuitfitness #DMVboxing #fitnessjourney #girlswhohit #bodytransformation #gethealthy #hithardorgohome #30minutehitfamily
Did you know we offer an amazing 25% mother-daughter discount? Family bonding! #30minutehit #30minutehitarlington #womensfitness
#arlingtonva #ballston #DCfitness #NOVAfitness #Ballstonfitness #arlingtonfitness #fightlikeagirl #boxingfitness #kickboxingfitness #kickboxing #circuitfitness #DMVboxing #fitnessjourney #girlswhohit #bodytransformation #gethealthy #hithardorgohome #30minutehitfamily
This girl can KICK! #30minutehit #30minutehitarlington #womensfitness

#arlingtonva #ballston #DCfitness #NOVAfitness #Ballstonfitness #arlingtonfitness #fightlikeagirl #boxingfitness #kickboxingfitness #kickboxing #circuitfitness #DMVboxing #fitnessjourney #girlswhohit #bodytransformation #gethealthy #hithardorgohome #30minutehitfamily

The 30 Minute Hit is a high-intensity, action packed Boxing / Kickboxing Circuit workout designed just for women. The 30 Minute Hit is a high intensity action packed Boxing / Kickboxing Circuit workout designed just for women.

Fast paced, challenging and empowering, this one of a kind workout appeals to all levels of fitness in a friendly non-intimidating, exciting environment. In just 30 Minutes you will sweat, learn, burn, and smile your way to results you never thought possible.

Operating as usual

03/25/2022

Have a baby ✅ Get back to the HIT ✅ @leahsudds crushes the post-baby workout!

03/25/2022

Crunches are always more fun with @danielle_lombardozzi!

03/21/2022

This aunt-niece dynamic duo comes in 3x/week and they have so much fun together!

03/16/2022

A few more ladies and we’ll have a full house!

03/12/2022

Friends who hit together are the best kind of friends! Come hit and bring a gal pal with you - discounts this month for friends who sign up together!

03/11/2022

If you see this lovely woman today, wish her a very happy birthday! @c._tiffani is an amazing trainer and person and @arlingtonhit is lucky to have her on our team. Have a great day Tiffani!

03/09/2022

@colleen_avis_bewell came in to say hello to BOB and sweat a little too!

03/01/2022

Member of the Month for March is the amazing Carol Singer! This strong lady has been coming 3x/week since we opened and she loves to hit BOB. We love you Carol!

02/28/2022

Punchin’ ‘n kickin’ at the HIT! What did you do for YOURSELF today?

02/27/2022

Owning a franchise is a ! Hubby installed upgraded speaker today; come check out our new & improved sound. 30minutehit

02/26/2022

Did you know we offer an amazing 25% mother-daughter discount? Family bonding!

02/26/2022

This girl can KICK!

02/24/2022

Heather & Risa heart BOB!

02/22/2022

Punch, kick, core: full-body workout in just 30 minutes!

02/18/2022

Love fest with BOB!

02/17/2022

Rachel had a date with BOB! When’s yours?

02/15/2022

@dearshakti has been coming in 3x/week for the last month and already looks & feels stronger and fitter! I love this lady (and so does BOB)!

02/10/2022

Big pivots on the hook station! Best 30 minutes of your day.

02/06/2022

Meet our newest trainer @danielle_lombardozzi! Danielle graduated from Virginia Tech in 2021, where she was a rockstar on the cheerleading team. After being hurled into the air as a cheer flyer, nailing that Roundhouse Kick is easy! Danielle is on the floor Monday, Tuesday and Wednesday from 6-8 pm.

01/31/2022

Claire & Sejal post-workout! These ladies HIT hard!

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4001 North 9th Street #105
Arlington, VA
22203

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