30 Minute Hit
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Comments
#arlingtonva #ballston #DCfitness #NOVAfitness #Ballstonfitness #arlingtonfitness #fightlikeagirl #boxingfitness #kickboxingfitness #kickboxing #circuitfitness #DMVboxing #fitnessjourney #girlswhohit #bodytransformation #gethealthy #hithardorgohome #30minutehitfamily #circuittraining #highintensityintervaltraining #believeandachieve #trainerincluded #bestfitnessstudio #30minuteworkout #selfdefense
#arlingtonva #ballston #DCfitness #NOVAfitness #Ballstonfitness #arlingtonfitness #fightlikeagirl #boxingfitness #kickboxingfitness #kickboxing #circuitfitness #DMVboxing #fitnessjourney #girlswhohit #bodytransformation #gethealthy #hithardorgohome #30minutehitfamily #circuittraining #highintensityintervaltraining #believeandachieve #trainerincluded #bestfitnessstudio #30minuteworkout #selfdefense
#arlingtonva #ballston #DCfitness #NOVAfitness #Ballstonfitness #arlingtonfitness #fightlikeagirl #boxingfitness #kickboxingfitness #kickboxing #circuitfitness #DMVboxing #fitnessjourney #girlswhohit #bodytransformation #gethealthy #hithardorgohome #30minutehitfamily #circuittraining #highintensityintervaltraining #believeandachieve #trainerincluded #bestfitnessstudio #30minuteworkout #selfdefense
#arlingtonva #ballston #DCfitness #NOVAfitness #Ballstonfitness #arlingtonfitness #fightlikeagirl #boxingfitness #kickboxingfitness #kickboxing #circuitfitness #DMVboxing #fitnessjourney #girlswhohit #bodytransformation #gethealthy #hithardorgohome #30minutehitfamily #circuittraining #highintensityintervaltraining #believeandachieve #trainerincluded #bestfitnessstudio #30minuteworkout #selfdefense
#arlingtonva #ballston #DCfitness #NOVAfitness #Ballstonfitness #arlingtonfitness #fightlikeagirl #boxingfitness #kickboxingfitness #kickboxing #circuitfitness #DMVboxing #fitnessjourney #girlswhohit #bodytransformation #gethealthy #hithardorgohome #30minutehitfamily #circuittraining #highintensityintervaltraining #believeandachieve #trainerincluded #bestfitnessstudio #30minuteworkout #selfdefense
#arlingtonva #ballston #DCfitness #NOVAfitness #Ballstonfitness #arlingtonfitness #fightlikeagirl #boxingfitness #kickboxingfitness #kickboxing #circuitfitness #DMVboxing #fitnessjourney #girlswhohit #bodytransformation #gethealthy #hithardorgohome #30minutehitfamily #circuittraining #highintensityintervaltraining #believeandachieve #trainerincluded #bestfitnessstudio #30minuteworkout #selfdefense
#arlingtonva #ballston #DCfitness #NOVAfitness #Ballstonfitness #arlingtonfitness #fightlikeagirl #boxingfitness #kickboxingfitness #kickboxing #circuitfitness #DMVboxing #fitnessjourney #girlswhohit #bodytransformation #gethealthy #hithardorgohome #30minutehitfamily
#arlingtonva #ballston #DCfitness #NOVAfitness #Ballstonfitness #arlingtonfitness #fightlikeagirl #boxingfitness #kickboxingfitness #kickboxing #circuitfitness #DMVboxing #fitnessjourney #girlswhohit #bodytransformation #gethealthy #hithardorgohome #30minutehitfamily
#arlingtonva #ballston #DCfitness #NOVAfitness #Ballstonfitness #arlingtonfitness #fightlikeagirl #boxingfitness #kickboxingfitness #kickboxing #circuitfitness #DMVboxing #fitnessjourney #girlswhohit #bodytransformation #gethealthy #hithardorgohome #30minutehitfamily
#arlingtonva #ballston #DCfitness #NOVAfitness #Ballstonfitness #arlingtonfitness #fightlikeagirl #boxingfitness #kickboxingfitness #kickboxing #circuitfitness #DMVboxing #fitnessjourney #girlswhohit #bodytransformation #gethealthy #hithardorgohome #30minutehitfamily
#arlingtonva #ballston #DCfitness #NOVAfitness #Ballstonfitness #arlingtonfitness #fightlikeagirl #boxingfitness #kickboxingfitness #kickboxing #circuitfitness #DMVboxing #fitnessjourney #girlswhohit #bodytransformation #gethealthy #hithardorgohome #30minutehitfamily
The 30 Minute Hit is a high-intensity, action packed Boxing / Kickboxing Circuit workout designed just for women. The 30 Minute Hit is a high intensity action packed Boxing / Kickboxing Circuit workout designed just for women.
Fast paced, challenging and empowering, this one of a kind workout appeals to all levels of fitness in a friendly non-intimidating, exciting environment. In just 30 Minutes you will sweat, learn, burn, and smile your way to results you never thought possible.
Operating as usual
03/25/2022
Have a baby ✅ Get back to the HIT ✅ @leahsudds crushes the post-baby workout!
03/25/2022
Crunches are always more fun with @danielle_lombardozzi!
03/21/2022
This aunt-niece dynamic duo comes in 3x/week and they have so much fun together!
03/16/2022
A few more ladies and we’ll have a full house!
03/12/2022
Friends who hit together are the best kind of friends! Come hit and bring a gal pal with you - discounts this month for friends who sign up together!
03/11/2022
If you see this lovely woman today, wish her a very happy birthday! @c._tiffani is an amazing trainer and person and @arlingtonhit is lucky to have her on our team. Have a great day Tiffani!
03/09/2022
@colleen_avis_bewell came in to say hello to BOB and sweat a little too!
03/01/2022
Member of the Month for March is the amazing Carol Singer! This strong lady has been coming 3x/week since we opened and she loves to hit BOB. We love you Carol!
02/28/2022
Punchin’ ‘n kickin’ at the HIT! What did you do for YOURSELF today?
02/27/2022
Owning a franchise is a ! Hubby installed upgraded speaker today; come check out our new & improved sound. 30minutehit
02/26/2022
Did you know we offer an amazing 25% mother-daughter discount? Family bonding!
02/26/2022
This girl can KICK!
02/24/2022
Heather & Risa heart BOB!
02/22/2022
Punch, kick, core: full-body workout in just 30 minutes!
02/18/2022
Love fest with BOB!
02/17/2022
Rachel had a date with BOB! When’s yours?
02/15/2022
@dearshakti has been coming in 3x/week for the last month and already looks & feels stronger and fitter! I love this lady (and so does BOB)!
02/10/2022
Big pivots on the hook station! Best 30 minutes of your day.
02/06/2022
Meet our newest trainer @danielle_lombardozzi! Danielle graduated from Virginia Tech in 2021, where she was a rockstar on the cheerleading team. After being hurled into the air as a cheer flyer, nailing that Roundhouse Kick is easy! Danielle is on the floor Monday, Tuesday and Wednesday from 6-8 pm.
01/31/2022
Claire & Sejal post-workout! These ladies HIT hard!
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4001 North 9th Street #105
Arlington, VA
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