30 Minute Hit

Saratoga Spring NY, we're coming for you! Little Jack is already testing out the gloves. His amazing parents, Stephen & Katie Kissinger and already off to a rocking start!

30 Minute Hit is such a great Franchise for young families looking to have more work/life balance and spend time together. We are so excited for all of you!

We get it - December is a WHIRLWIND month with a big to-do list before the holidays officially begin 🙃 Luckily, we’ve got our [email protected] online workout library for those times where you need to get your sweat on, but can’t make it in to the studio. An endorphin fix at your fingertips, no matter how chaotic your schedule 💙 Included with all memberships 🙌 Check it out at members.30minutehit.com!

Looking for a reason to start HIT now? Well, we've got 10 of 'em for you! 🙌 Click the link below to find out why you shouldn't wait til next year to get started:

https://blog.30minutehit.com/post/10-reasons-not-to-wait-until-january/

There are so many fitness options out there these days, but NOTHING beats the HIT! If you've been looking for a unique fitness business to bring to your community...this is it. Visit www.my30minutehit.com to learn more! 💪

Your reminder to unplug from the hustle and bustle of life, and take some time for YOU 💙

Wishing our American Hit Fam an amazing Thanksgiving! Enjoy the time with loved ones and of course, the delicious food 😍💙🥧

We’ve got just over a week left to go in our November Challenge, with some incredible prizes to give away 🙌💙

Let’s finish the month strong, hitters! 👊 Who’s hitting today?! 🙋‍♀️

Women of Brooklyn...Hit's finally HERE 🙌 Doors are OPEN and owner Shari and her dream team are ready to rock 💪 Book your free trial today at www.30minutehit.com/brooklyn

Chandler, AZ your wait is over! 💪 Doors are officially open tomorrow morning and owners Erin & Scott, and the rest of their amazing team, can't wait to welcome you! 💙 Make sure to book a free trial by visiting www.30minutehit.com/chandler

Did you know that Hitting 3x a week can help you banish those Winter Blues? Here are a few of the ways that 30 Minute Hit is great for supporting your mental health 🫶

Our corporate team spent the long weekend up in Whistler, BC brainstorming & strategizing for the year ahead 💙 We can’t wait to close out 2022 strong and welcome in an incredible 2023 🙌

Honoring our heroes today.

Flexible lifestyle ✔️
Fulfilling career ✔️
Recurring revenue ✔️

Learn more about owning your own studio by visiting www.my30minutehit.com!

Feeling that post-time-change slump?! A HIT session might be just what you need to find a little extra energy 🤩

It’s that time of the year again! ⏰ An extra hour of sleep (yay!) but in exchange for shorter days 🙃

It's the best time of the year to give ourselves a boost of those feel-good brain chemicals 💕 Book your free trial today at your nearest location!

www.30minutehit.com/locations

New month feels ✨ If you need a little extra motivation, remember STICKER CHALLENGE starts today with some pretty incredible prizes. Ask your trainer for more details!

Join us for a hit today and leave feeling fa-BOO-lous 🥊🙌😀🎃 Have an amazing Halloween, hitters!

That look you give when your trainer asks if you want to try something new 😍 Ok ok - maybe your head whips around with a more suspicious expression, but hey…we know you love it 😂💙

A Sticker Challenge this November?! Heck ya! Sign us up! 🙌 Not only will you have a chance to win one of our adorable 30 Minute Hit duffle bags for your gear, you’ll also have a chance to win 1 of 3 Franchise-wide Grand Prizes: $100 to spend at Babes Motion Wear 🔥

Ask your home location for all the deets and get PUMPED for an amazing month ahead! 💪

To everyone celebrating Diwali: may your life be as colorful, shimmering and magical as the lights of Diwali 🪔

Weekend creeping up on us like 👀 Let us know what your weekend plans are using only emojis 😴🥊 🥾💅 📺

A business model you can’t beat ✅ Find out more about 30 Minute Hit by visiting www.my30minutehit.com

Women all over the world deserve to feel confident & strong, and find a fitness program that fits into their lives. This is your sign that it's time for us to Hit Your City! 🪧

Another HIT is making its way to Indiana🥊

Congratulations to Justin and Adrian Crocker on signing their lease to their new 30 Minute Hit in Carmel, Indiana! 🙌 Here’s a sneak peak at what their studio will look like!

Why choose 30 Minute Hit as a franchise? Well, let us tell you!

🥊 Small footprint studios (1500 sq ft)
🥊 Low investment, no equipment leasing
🥊 Support with site selection, onboarding, training, marketing etc!
🥊 Wide open territories / room to expand!
🥊 Recurring predictable revenue model

Head to www.my30minutehit.com to learn more or reach out to Stacey Firth [email protected] to get started!

Non-scale victories (NSVs) are those accomplishments and milestones that can't be measured on a scale 💪 Things like having more energy to do the activities you love. Your mood and mental health improving. Staying consistent with your workouts for the week. Fewer aches and pains.

Success and growth can be measured in SO many ways. What's your most recent NSV? Let us know in the comments! 💙

We hope your day is full of laughter, joy, and of course...delicious foods 🥧 Happy Thanksgiving to all our Canadians!

Meet a few of 30 Minute Hit's newest Franchisees: Shari from Brooklyn, NY and Erin and Scott from Chandler, AZ! They’re in North Vancouver, BC completing their final steps of training and they have been crushing HIT 🙌

That feeling when you’re in the home stretch of your workout 🙌🔥💥

Please join us in welcoming the new owners of our Chateauguay, QC location - Raphael Zinno & Sabrina Carrière-Hutton! Sabrina has been a familiar face at the location for a long time as the manager, and is excited to now step into the role of an owner! 💙 Raphael was introduced to the Hit by his friends and girlfriend, and after taking part in one of our Guys Night events, he fell in love with the concept and business. We know the women of Chateauguay are in great hands and we wish this amazing duo all the best! 💪

Please give a warm welcome to the new owner of our Sherwood Park, AB location...Jocelyn Spruston! A previous member, and a mom of 2, Jocelyn is thrilled to be bringing her energy to all the incredible ladies of Sherwood Park 💪 Wishing you all the best! 💙

Canada's National Day for Truth and Reconciliation honours the children who never returned home and survivors of residential schools, as well as their families and communities. Marking this day as one to commemorate the tragic and painful history, as well as the ongoing impacts of residential schools, is a necessary part of the reconciliation process. Check your local community for events organized to commemorate this day and to share local Indigenous experiences and cultures 🧡

💙💪😏🔥🥰 Your last 5 emojis describe your post-Hit feels. Let’s see ‘em! 👇

So simple, and yet SO. TRUE. Go get yourself some endorphins 💪

Wishing a happy new year to those celebrating Rosh Hashanah!

Looking for a place to feel strong and empowered? We gotchu 💙 Book a free trial at your nearest location!
Looking to bring a 30 Minute Hit studio to your community?! Visit www.my30minutehit.com for more info on how to become our next franchisee!💪

It’s happening, our first CommuniHITy happy hour! All are welcome - come join us at on 9/30 to kick off our fundraising campaign for ! 100% of proceeds go to Bridges. Tickets available at the HIT (or email [email protected] to reserve)!

Check out this amazing article in Franchise Dictionary Magazine featuring Burnaby Hit owner, Teri Brewer! 💙

Full article here: https://franchisedictionarymagazine.com/franchisee-of-the-month-teri-brewer-30-minute-hit-making-a-dream-job-a-reality/

“It’s worth remembering that it is often the small steps, not the giant leaps, that bring about the most lasting change." - Queen Elizabeth II.

That mid-month motivation we all need 🫶 Keep going!

(H)it’s time 🙌 Grab your gear and let’s do this 💪

Want to learn more about bringing this incredible workout to your community? Visit www.my30minutehit.com 🔥

Love when our trainers come in to work out with members!

Who’s feeling competitive? Ladies, come earn your stickers! Top September HITTERs get some cool merch (and major bragging rights!)

Tomorrow is September 1st and you know what that means…who’s going to be the first to kick off the Sticker Challenge?

We have the best trainers ever! Team meeting followed by team workout - made them sweat!

When members become trainers! and are joining the 30MH team! ❤️ ♥️ 💜

So fun seeing and working out together this morning!

We’re getting ready for HIT Camp tonight!