The 30 Minute Hit is a high-intensity, action packed Boxing / Kickboxing Circuit workout designed just for women. The 30 Minute Hit is a high intensity action packed Boxing / Kickboxing Circuit workout designed just for women.
Fast paced, challenging and empowering, this one of a kind workout appeals to all levels of fitness in a friendly non-intimidating, exciting environment. In just 30 Minutes you will sweat, learn, burn, and smile your way to results you never thought possible.
Operating as usual
Have a baby ✅ Get back to the HIT ✅ @leahsudds crushes the post-baby workout!
Crunches are always more fun with @danielle_lombardozzi!
This aunt-niece dynamic duo comes in 3x/week and they have so much fun together!
A few more ladies and we’ll have a full house!
Friends who hit together are the best kind of friends! Come hit and bring a gal pal with you - discounts this month for friends who sign up together!
If you see this lovely woman today, wish her a very happy birthday! @c._tiffani is an amazing trainer and person and @arlingtonhit is lucky to have her on our team. Have a great day Tiffani!
@colleen_avis_bewell came in to say hello to BOB and sweat a little too!
Member of the Month for March is the amazing Carol Singer! This strong lady has been coming 3x/week since we opened and she loves to hit BOB. We love you Carol!
Punchin’ ‘n kickin’ at the HIT! What did you do for YOURSELF today?
Owning a franchise is a ! Hubby installed upgraded speaker today; come check out our new & improved sound. 30minutehit
Did you know we offer an amazing 25% mother-daughter discount? Family bonding!
This girl can KICK!
Heather & Risa heart BOB!
Punch, kick, core: full-body workout in just 30 minutes!
Love fest with BOB!
Rachel had a date with BOB! When’s yours?
@dearshakti has been coming in 3x/week for the last month and already looks & feels stronger and fitter! I love this lady (and so does BOB)!
Big pivots on the hook station! Best 30 minutes of your day.
Meet our newest trainer @danielle_lombardozzi! Danielle graduated from Virginia Tech in 2021, where she was a rockstar on the cheerleading team. After being hurled into the air as a cheer flyer, nailing that Roundhouse Kick is easy! Danielle is on the floor Monday, Tuesday and Wednesday from 6-8 pm.
Claire & Sejal post-workout! These ladies HIT hard!
*Done with unqualified, inattentive trainers * Done with waiting in lines for equipment * Done with noisy crowds * Done with endless “out of order” signs We Are the Next Step…. We Are The Best Solution…
Fitness, Food and lots of Fun!
New 60,000 sq. ft. Fitness Facility 4 lane Jr.Olympic Pool NBA size Basketball court Exercise Classes included Towel service and elite locker rooms Wifi lounge and juice bar No Contracts! ASK FOR ELYSE 703-229-1504
Looking for a strong, lean, flexible body? Want to improve your balance and endurance? Then welcome to Thrive Pilates & Yoga! We're the only dedicated studio in Shirlington - and just a 10 minute drive from Old Town Alexandria and the Pentagon.
www.fit-nez.com @fit_nez on Twitter
LA Boxing Arlington is now UFC Gym Arlington! Come in today to try out a free class and see what it really means to #Traindifferent.
America's Premier Company for Fitness:Nutrition:Life Transformations. Envy This Body provides innovative, easy, wellness solutions. We are better as a team. Together we can resist an attack that would defeat a person alone.
Address: 300 Cox Drive Yorktown, VA 23692 Hours: M-F: 4-9pm Sat: 12-7pm Sun: 1-6pm Premier Indoor baseball, softball and field hockey training Facility in Yorktown, Va.
Arlington, VA based personal trainer specializing in strength and conditioning.
Largest 24hr Fitness Center in Yorktown. Only one with a State of the art Golf Simulator
Edge Yoga is a well-established local studio in the heart of Arlington, VA. We offer a diversity of teaching styles for beginners to advanced practitioners.