FitCoach Caroline

My Mother’s Day Golf Crew 💗⛳️
Thankful for each and every smile in this picture😃

Surprising, but not really hahah, the difference in golf cart driving styles between the 2 Girls:
Char: 🔟&2️⃣🕑🫡
Cam: Pedal to the METAL🤘

I’m still on the path to recovery, so I was thankful for these carts & the nice shade they provided. This has been a *journey*, my Friends. Hopeful for just a few more weeks until I can be done with these steroids. Thankful that they helped save me back in March, but now ready to have them OUT of my system and my body back. 🌝Moonface🌝, extreme inflammation, and numerous other side effects in full swing, but can’t stop me from smiling 🫶

In an unanticipated turn of events, I spent this past week in the incredibly skilled hands of the Burn ICU staff at ECMC in Buffalo.

I share this story for awareness, of listening to your body’s signals, when something doesn’t feel right, go with your gut and take action. This could have all ended very differently had more time passed.

In a short timeline from Sunday lunchtime feeling flu-like (but negative on all flu/covid/rsv tests), to small dots developing on my skin, to full blown DRESS** diagnosis Monday 5:30am in an ER and ambulance transport to special Burn ICU - it all escalated very quickly and I’m SO thankful for my prompt, yet 1% rare, diagnosis.

**Drug Reaction with Eosinophilia and Systemic Symptoms (DRESS) is a severe, potentially life-threatening drug reaction, not just a simple rash. It typically appears 2–6 weeks after starting a new medication, featuring a widespread morbilliform rash, high fever, facial swelling, swollen lymph nodes, and internal organ damage.

My drug in question was ❎Lamotrigine❎ it was working *incredible* wonders to help me with my vestibular migraines and 18+ months of chronic dizziness, too… started it 8 days prior to the reaction. But this reaction can happen with an array of different meds, as well.

Thankfully it was caught early enough where no organ damage occurred, and although my esophagus swelled-up, it did not spread into my mouth and I was still able to breathe on my own. I was in a Burn ICU for quick action IV steroid and immune therapy medication and close watch in case organ failure occurred and/or the rash progressed to blisters, in which case I would be treated as a burn victim 😔

Thankful can’t be said enough. For those watching over me, for the voice inside my head, for those who were with me near & far throughout the way, and to be flying home right now to be with my amazing family again 💗

A HUGE shoutout to , and her trusty sidekick Thambi💗, for hitting her 2️⃣5️⃣0️⃣th Personal Training session‼️ In this time she has prioritized her wellness goals to the point that they are not only habit, but an engraved component of her lifestyle. Not to mention getting incredibly 💪stronger💪 every bit of the way!! I am so thankful that you entrusted these 250 sessions with me, and it’s only the beginning my Dear Friend 🫶

🚨Weekly Virtual Personal Training Slot Available!🚨

Fridays
6:15/6:30am start
60/45mins

💪Completely customizeable session to meet your wellness, fitness, strength, balance, cardio, and nutrition needs!

🌎Can come to you LIVE from anywhere in the world

💗In the comfort of your own home or gym space

➡️Message me for details!

I do not take the decision to make you wake up earlier lightly 😃

After careful & thorough consideration once the school bus pick-up time shifted-up earlier this year, I am in need of moving-up our start time by just a little bit. **10mins** to be exact.

We will follow the same strong format and have the same amount of time together (45mins). I truly hope that it is not a huge inconvenience, and I promise to continue the fun with guaranteed endorphins!

Please reach-out with any questions or comments, happy to help!

The perfect Back-to-School Friday doesn’t exi…

💪Train Clients
🍎Kids to school & no running after the bus
💪Be Trained , thanks Coach !!
💦Shower
💆‍♀️Massage
🥬🍓
💪Train Clients
🍎Bus
😎Pool, and Happy Weekend!!

One day at a time, one step at a time 💗

💪1️⃣0️⃣0️⃣💪 Strong Sessions with one of my first friends 💗 My heart is so full to be able to do what I love with those I love, and from a few states away! thank you for choosing me 🥹 and shooting me those virtual daggers whenever I utter the word “pushup” 🤣 so thankful for you, Friend ✨

“How lucky am I to have something that makes saying goodbye so hard.” - Winnie the Pooh

💃My Dance Partner and daily Heavy Lift
🤓My cozy Study Buddy
🥰My recovery stretch & Nap Cuddler
🏃‍♀️‍➡️My Running Pal
🚴🏼‍♀️My Biker Gang Chick
💪My Personal Training Onlooker & Form Spotter

Oh Sweet Denver, I am going to miss you so incredibly much💔

For 14 years you have made our Sweet Family whole, I will be forever grateful for your unconditional and endless love.
Thank you so much for choosing us
💗✨🌈🐾

Hit the big 2️⃣5️⃣0️⃣ milestone today !💪💪

Thankful to have found a place where I can turn off my Trainer brain, lift some heavy sh*t (I bumped-up 2 weight plates/levels!), throw some punches, and be in incredible hands with the amazing Coaches on staff*.

Cheers to 250 more and hitting Grey plate on the way!

*HUGE shoutout to this insanely strong group of Coaches along the way: .harasty

In case you missed it, your Girl is now a Corrective Exercise Specialist!💪

Cool, but what does that mean??
Essentially now I am even more experienced and trained in helping you to understand your body’s movement preferences.

If you notice that your:
✳️Knees want to cave inward or outward in a squat or cushioned jump landing
✳️Heels lift in a squat
✳️Knees creep out in front of toes in a squat or lunge
✳️Arms have difficulty reaching overhead
✳️Strong posture could use some assistance
✳️Lower back frequently reaches-out to you in discomfort
✳️…just to name a few

I can help! In just a few movements, I can study your key kinetic chain checkpoints and assess if there are any areas that could use some help with stretching, as well as which areas to help strengthen.

If I can help you in any way, I would love the opportunity to! Message me and let’s start the process to get you to a better, and stronger, you 💪