Building Roots

Build strong glutes.
Lift heavy.
Feel badass.
Still go out for tacos after.

That’s the vibe here. 🍑🌮

Coaching spots are officially open.

I used to think being “healthy” meant I had to stop enjoying my life a little.

Now I’m more interested in:
💪🏼 getting stronger
😴sleeping enough
🍗 eating more protein
👯‍♂️ spending time with people I like

and having the margarita sometimes 🍹

Turns out consistency works a lot better when your life doesn’t feel like punishment.

Hot take: Your glutes probably need more strength work and less random Instagram circuits. 🍑

Pls give me post-workout meal ideas 🤤

There are two kinds of people:

The ones that enjoy coffee AND
The ones whose lives depend on it like an IV drip 😮‍💨

I’m having a second cup. What about you?

A lot of women want to get stronger, healthier, and feel better in their bodies… but fitness can feel intimidating as hell sometimes. That’s scary! Optionally, here’s how you can flip it:

You don’t need to go “all in.”
You don’t need a perfect diet.
And you definitely don’t need to hate yourself into progress.

My coaching is built around helping women build strength in a way that actually fits real life. Sustainable workouts, better nutrition habits, support, guidance, and a coach in your corner through the process.

No extremes. No punishment. Just getting stronger one step at a time.

I’m opening a few spots for online coaching right now.
DM me “STRONG” if you want details 💪🏼

2 months ago I became officially American

Yes I’ll have all the bacon I can 🥓 👏🏼

What’s harder right now?

A) Staying consistent right now
B) Not feeling guilty after eating foods you enjoy

Tons of women think they need more discipline

And what they need is:

-a realistic plan
-less all-or-nothing thinking
-support that actually fits their life

What resonates most? Drop your letter below

Just added another tool to serve women at every stage of life! 🙌🏼
I’m officially a Certified Pre- & PostNatal Coach 💪🏼

This means I can help women train safely and effectively through pregnancy, post-partum recovery, and the transitions that come with both

I’m here to show that:
Pregnancy doesn’t mean you stop being strong
Postpartum doesn’t mean you have to get your way back

It means your training evolves with your body

My coaching has always been about helping women build strength, confidence, and trust in their bodies. Let’s keep this going 💪🏼

I’m so excited for this new chapter in my life as a Coach.

Happy International Women’s Day! What’s something you want to celebrate about yourself? 👀

Strength isn’t just what we lift — it’s how we take care of ourselves. 💪

This bandage isn’t from training… it’s from getting my final HPV vaccine.

As a male coach working primarily with women, I spend every day helping clients build stronger bodies, more confidence, and long-term health. And part of that responsibility is also modeling conversations around prevention and protection.

HPV is extremely common and linked to several cancers that disproportionately affect women. Health isn’t only about workouts and nutrition — it’s also about informed decisions that protect your future.

Strength means showing up for your health, too.

If you’ve been considering vaccination, talk with your healthcare provider and get the facts. 🤍

MensAllyship StrongWomen