SPENGA

SPENGA

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Look who else made it in to WERK on her birthday?! It’s a trend, people!! 🚴‍♀️💪🧘‍♀️💚🎉
Happy Birthday @cheleymatt ! So happy you chose to WERK with @emily_vayo and @eobrien_ on your big day!
⭐️Employee Shoutout⭐️ BIRTHDAY EDITION!!! @emmzaholland is truly the glue that holds SPENGA Ballston together and we couldn’t be more appreciative to have her on our team. Emma brings so much positivity and a true sense of community to our members and is amazing at her job! She goes above and beyond to ensure that everyone that walks through the door feels welcome and important! So please give our girl Emma some birthday love in the comments! 💚💚
Wouldn’t you like to brighten up your day with this yellow tank??? 🌻🐝

SPRING INVENTORY IS IN! Pastel yellow tanks and beach towels!!
Welcome Ben (@benfit10), our new General Manger, to SPENGA Ballston!! He is excited to make SPENGA feel more like a home away from home. There are many exciting things to come!

His hobbies include working out, fishing and hiking. If you see him in studio say hi!!!

#spenga #workout #werkout #fitness #motivation #ballston #arlington #ballstonva #alringtonva #manager
This weekend we celebrated Lia’s 100th class!!! Congratulations Lia! We love your energy and encouragement and SPENGA Ballston wouldn’t be the same without you!! 🥳🥳💗
Thanks to everyone who participated in our March Madness bracket! Congrats to @hotschotttt for an AWESOME bracket! Our second place tie was between @cgruffing and @natalieluu3 Come by the studio and pick up your gift card prizes! And congrats @kuhoops #rockchalkjayhawk !!!
Happier. Healthier. Stronger.

SPENGA Ballston is kicking off the YOU vs. YOU challenge starting on April 24th. Become a healthier, happier, stronger you with us. 💚 More details to come soon!!

#health #healthylifestyle #happy #wellness #health #workout #werkout #spenga #youvsyou #youvsyouchallenge #spin #strength #yoga #ballston #ballstonva #dmv
CONGRATULATIONS to SPENGA Ballston’s March Madness Winner @carlyjdutton !! Over the course of three weeks, Carly stayed in the competition and then completed the most amount of classes the past week to become the winner! Carly will receive 50% off her next month at SPENGA!

We also congratulate our Final Four members of Blaine (@bnfndhn), Daniel F., and Rob D. (@robdoyon)!!! You all did a fantastic job!

#marchmadness #spenga #spin #strength #yoga #fitness #workout #arlingtonva #arlington #ballstonva #ballston #ballstonquarter #motivation
We LOVE when our members come to celebrate their special day with us! Happy birthday, Rachel! Best way to start a birthday weekend: SPENGA!
Hallelujah! ☕️☕️Can we please get a special express lane for black coffee only? #compasscoffee
We got another Aries in the house! 🙌♈️ Happy Birthday to our favorite weekend warrior at Spenga who has been with us since the beginning! (Actually all 24 years 👶🏼) Love you Charlotte! 💚😍

SPENGA = Spin • Strength • Yoga

Operating as usual

04/28/2022

Look who else made it in to WERK on her birthday?! It’s a trend, people!! 🚴‍♀️💪🧘‍♀️💚🎉

04/28/2022

Happy Birthday @cheleymatt ! So happy you chose to WERK with @emily_vayo and @eobrien_ on your big day!

Photos from SPENGA's post 04/27/2022

⭐️Employee Shoutout⭐️ BIRTHDAY EDITION!!! @emmzaholland is truly the glue that holds SPENGA Ballston together and we couldn’t be more appreciative to have her on our team. Emma brings so much positivity and a true sense of community to our members and is amazing at her job! She goes above and beyond to ensure that everyone that walks through the door feels welcome and important! So please give our girl Emma some birthday love in the comments! 💚💚

04/19/2022

Wouldn’t you like to brighten up your day with this yellow tank??? 🌻🐝

SPRING INVENTORY IS IN! Pastel yellow tanks and beach towels!!

Photos from SPENGA's post 04/12/2022

Welcome Ben (@benfit10), our new General Manger, to SPENGA Ballston!! He is excited to make SPENGA feel more like a home away from home. There are many exciting things to come!

His hobbies include working out, fishing and hiking. If you see him in studio say hi!!!

04/10/2022

This weekend we celebrated Lia’s 100th class!!! Congratulations Lia! We love your energy and encouragement and SPENGA Ballston wouldn’t be the same without you!! 🥳🥳💗

04/07/2022

Thanks to everyone who participated in our March Madness bracket! Congrats to @hotschotttt for an AWESOME bracket! Our second place tie was between @cgruffing and @natalieluu3 Come by the studio and pick up your gift card prizes! And congrats @kuhoops !!!

04/05/2022

Happier. Healthier. Stronger.

SPENGA Ballston is kicking off the YOU vs. YOU challenge starting on April 24th. Become a healthier, happier, stronger you with us. 💚 More details to come soon!!

Photos from SPENGA's post 04/05/2022

CONGRATULATIONS to SPENGA Ballston’s March Madness Winner @carlyjdutton !! Over the course of three weeks, Carly stayed in the competition and then completed the most amount of classes the past week to become the winner! Carly will receive 50% off her next month at SPENGA!

We also congratulate our Final Four members of Blaine (@bnfndhn), Daniel F., and Rob D. (@robdoyon)!!! You all did a fantastic job!

04/02/2022

We LOVE when our members come to celebrate their special day with us! Happy birthday, Rachel! Best way to start a birthday weekend: SPENGA!

Compass Coffee plans drive-thru location at former SunTrust branch in Arlington - Washington Business Journal 03/31/2022

Compass Coffee plans drive-thru location at former SunTrust branch in Arlington - Washington Business Journal

Hallelujah! ☕️☕️Can we please get a special express lane for black coffee only?

Compass Coffee plans drive-thru location at former SunTrust branch in Arlington - Washington Business Journal Keep your seat belts on. That's what fans of Compass Coffee will soon be able to do, as the District-based coffee chain is planning its first-ever drive-thru location in the D.C. area.

03/25/2022

We got another Aries in the house! 🙌♈️ Happy Birthday to our favorite weekend warrior at Spenga who has been with us since the beginning! (Actually all 24 years 👶🏼) Love you Charlotte! 💚😍

03/24/2022

HAPPY BIRTHDAY to our instructor Amy. 💚🥳 Amy you are a ray of sunshine that adds to much to the spenga atmosphere and family. We love you and appreciate you SO much!

03/23/2022

This one happened to coincide her last day at the Front Desk with her 100th Day of WERK! Not letting you go too far though 💚

03/14/2022

It’s basketball season!! 🏀 & we know you're hyped up for another competition!!! This month we will be having our own Madness in March. This competition is based on how many classes you take each week.
Starting March 13th, we will record how many classes you take until March 20th and if you are one of the SWEET 16 members who have the highest amount of classes, you will move on to the next round.
The next week, March 21st through March 27th, the SWEET 16 members' classes will be counted up. The ELITE 8 who have the highest amount of classes that week, will move on.
The final week, March 28th to April 4th, the ELITE 8 member's classes will be counted up to become the FINAL FOUR.
The WINNER will be announced on April 4th, and will receive 50% off their next month!!

03/12/2022

Our updated St. Patrick’s Day☘️ schedule to suit our SPENGA fam who want to unwind after the work day with 4:30 SPENGA followed by Happy Hour! We will have green bubbly, lime seltzer, and many more green treats to snack and sip on! Come decked out in your SPENGA green to help us celebrate our Century Ride finishers from February’s Challenge! 💚🚴

03/12/2022

@nataliemcintosh owner of @spengabocaraton brought some GOOD SUNNY VIBES☀️🏝 to the studio on this snowy morning🥶 Shoutout to everyone who braved the weather to sweat together today!! We are so proud!!

03/11/2022

HAPPY BIRTHDAY @leannlouwho!! 🥳💚 Is there anything better than a Friday birthday?! Hope you have a fantastic day and celebrate all weekend!! 🙌💕

03/10/2022
Photos from SPENGA's post 03/09/2022

Today is and gives us a reason to celebrate these fabulous ladies who make SPENGA Ballston feel like home💚 Special shoutout to our fearless leader, Sherry, who works makes this what it is! Show Sherry and our amazing instructors some love in the comments!!

03/03/2022

March is National Women’s History Month and we are celebrating by having a STRONG WOMEN REP SESSION on Wednesday 3/9 at 5:30pm. Become even STRONGer with us!! 🏋️‍♀️💪

03/01/2022

March 1st is National Workout Buddy day! Tag your favorite workout buddy in the comments & bring them into a session tonight. Sign up your friend on the SPENGA 2.0 app!

‘Bring a friend’ can only be redeemed if the friend has not come into the studio yet, If you have any questions, contact the studio!

03/01/2022

SPENGA Ballston here is your WERK week!! Come in today to warm up those shoulders!

03/01/2022

The last day of the Century Ride challenge has come to an end and there was one last FINISHER!!! Antonio rode over 6 miles today to finish strong!

Antonio and Kelsey have come to SPENGA 18 times this past month and we are so happy to have them as a part of our SPENGA fam 💚

02/24/2022

FIVE of our members have completed the Century Ride Challenge! With only FIVE days left of the Century Ride Challenge, you all need to come in and RIDE to 100 miles!! 🚲🚲 You’re SO close!!

02/21/2022

HUGE Congratulations to Carly and Laura for being #2 and #4 in our century ride challenge!! They crushed 100 miles in no time!!

You can still crush it like they did!! ONE MORE WEEK to go!!

02/21/2022

Good morning SPENGA Ballston!! Here is your WERKweek. We have a ton of energy this morning, and we are ready to WERK with you!

02/20/2022

Congrats to Katie W for hitting her 100 Days of WERK today with Charlotte! We love seeing your beautiful smile in the studio every week! Way to crush those werkouts! 💚💪

02/18/2022

You asked, you got it! More REP sessions! Check it out Saturday at 11:45am with Charlotte! 45 min of STRENGTH 🏋️‍♂️💪

02/15/2022

Hey SPENGA Ballston Fam! Ever thought about rocking it on the mic during Spin? It’s a blast! We have an Instructor Training this weekend and would LOVE to grow our team if you’ve got the energy and passion for SPENGA that we know you do! DM us or text the studio to find out the details! Next training is not until April! Come RIDE REP REVIVE with us! 🚴‍♀️💪🧘‍♀️

02/15/2022

As we grow, we want you to grow with us! SPENGA Ballston is looking for energetic and motivated individuals who LOVE SPENGA to become fitness instructors!! Instructor training is this weekend, and all hours will receive NASM and AFAA credit. Contact (703)-259-1201 to find out more!

02/15/2022

AHHH!! has come so fast for @avelineavenue!! Congratulations for hitting this huge milestone here at SPENGA 💚 we love having you as an instructor, you bring so much spunk and personally to our studio.

02/15/2022

CONGRATULATIONS! @hotschotttt is our Grand Prize Winner for the first Spenga Ballston member to hit 100 miles in our Century Ride Challenge! Sam held the lead for the past several days and emerged from tonight’s session victorious! Way to WERK!! So proud of you! 💚🚴‍♀️🕺

02/14/2022

I know you’re ready to WERK this week!! Come on in and get a sweat on!!

02/13/2022

Soooo close! You are almost to the finish line Crew! Way to WERK at our first ever Century Ride Challenge! Just keep spinning because the 1st 40 people to finish get a Century Ride towel and the 1st 3 finishers win prizes! Prizes also to the most miles during the challenge!

What is SPENGA?

SPENGA is an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines three essential elements of fitness to create what’s simply known as the best workout ever.

This unique concept delivers cardiovascular, strength, and flexibility training in every session.

Through a combination of spin, strength, and yoga each workout is designed to improve endurance, strength, and flexibility.

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4040 Fairfax Drive
Arlington, VA
22203

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