InRoot LLC

Join me for Sunrise Yoga in the Sunflowers + all the sunflowers you can pick!

🌅 August 18th for 60 pampered minutes

☀️ Intimate session: only 8 spots available

🧘 Start your day off with, Pampered Yoga, where your comfort and enjoyment are number one. As the sun rises, you'll be led through a 60 minute Restorative (yin) session where you’ll be guided through a series of seated postures. Hands-on adjustments will be available to those who would like to receive them. After savasana, you'll be given a cold towel; you'll have the option between scented (using doTERRA oils) and unscented.

* Yin is a passive practice so dress warm with layers you can take on or off including socks.

In addition, all props: mats, blocks, bolsters and straps will be provided. Everyone and all levels welcome, simply show up and enjoy!

🎁 You’ll receive a decorative French bucket, u-pick sunflowers, and a Ninety Farms sunflower t-shirt.

📍Ninety Farms in Arlington, WA

Investment in yourself: $85

Message here or text to reserve your spot.
425-343-4837

In Gratitude,
Sarah
💛

Join me for Sunrise Yoga in the Sunflowers + goodie bags

🌅 August 16th & 18th for 60 pampered minutes

☀️ Intimate session: currently 4 spots are open each day. 10 total per session.

🧘 Start your day off with, Pampered Yoga, where your comfort and enjoyment are number one. As the sun rises, you'll be led through a 60 minute gentle yoga session. You will be guided through a seated warmup in preparation for static standing poses, before coming to rest in restorative postures. Hands-on adjustments will be available to those who would like to receive them. After savasana, you'll be given a cold towel; you'll have the option between scented (using doTERRA oils) and unscented.

In addition, all props: mats, blocks, bolsters and straps will be provided. Everyone and all levels welcome, simply show up and enjoy!

🎁 You’ll receive a decorative French bucket, u-pick sunflowers, a Ninety Farms sunflower t-shirt, and a custom blended Rise doTerra oil blend.

📍Ninety Farms in Arlington, WA

Investment in yourself: $85

Message here or text to reserve your spot.
425-343-4837

In Gratitude,
Sarah
💛

This weeks Yoga Opportunities:

6/26 @ 1-230pm
6/27 @ Noon
6/28 @ 12-2pm
6/30 @ 11-2pm

Virtual and In-Person available.

Text or leave VM @ 425-343-4837

In Gratitude,
Sarah
🖤💟

YOGA IS BACK! 🎉🎉

Update 👇

I have taken almost a year long break from teaching Yoga to focus on my health. Healing from extreme fatigue and short term memory loss has been brutal.

I’m excited to say that I’m at a point where I am capable in supporting others in their yoga practice again!

I have 5 client openings available for weekly, bi weekly, or monthly sessions. In addition I have 2 Pampered Yoga Parties a month available.

1 on 1 sessions: virtual for anyone and in person is case by case.

Pampered Yoga: An in person offering supporting up to 8 people in your party. Hosted at your place or favorite park etc. Everything from props, oils, cold towels, and head massages are provided for your party. Simply show up to your mat and enjoy.

Text: 425-343-4837
Email: [email protected]

In Gratitude,
Sarah 🙏

YOGA IS BACK! 🎉🎉

Update >>>>

I have taken taken almost a year long break from teaching Yoga to focus on my health. Healing from extreme fatigue and short term memory loss has been brutal.

I’m excited to say that I’m at a point where I am capable in supporting others in their yoga practice again!

I have 5 client openings available for weekly, bi weekly, or monthly sessions. In addition I have 2 Pampered Yoga Parties a month available.

1 on 1 sessions: virtual for anyone and in person is case by case.

Pampered Yoga: An in person offering supporting up to 8 people in your party. Hosted at your place or favorite park etc. Everything from props, oils, cold towels, and head massages are provided for your party. Simply show up to your mat and enjoy.

Text: 425-343-4837
Email: [email protected]

In Gratitude,
Sarah 🙏

This Saturday’s Restorative offering will be focusing on the Heart Charka.

The postures, playlist, and oils provided this week will all support the heart chakra.

✨ Signs your heart chakra is in balance:

- Compassionate
- Understanding
- Love for yourself and others
- Fulfilled

✨ Signs your heart chakra is overactive/unbalanced:

- Poor boundaries
- Overly sacrificing yourself to others
- Codependency
- Anxious

✨ What is a Chakra?

“Chakra means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.”

Ref: https://www.healthline.com/health/fitness-exercise/7-chakras

✨ Will every Saturday class be chakra themed?

No, I allow my intuition to guide me each week. Each class is unique and different.

It’s happening! 𝗠𝗮𝗹𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗰𝗼𝗺𝗶𝗻𝗴 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟮𝟭!
⠀
Create a Mala that supports you and all your intentions!
⠀
𝗪𝗵𝗮𝘁 𝗶𝘀 𝗠𝗮𝗹𝗮?
A traditional Mala is a necklace with 108 stones with knots in between each stone. Mala translates to “meditation garland” Often sealed with a grounding stone and or pendant, each stone has their own benefit and meaning. 108 is a number recognized in many cultures and refers to spiritual completion in yoga.
⠀
𝗢𝗳𝗳𝗲𝗿𝗶𝗻𝗴:
Create you very own mala with stones chosen for you based on what want to attract, manifest, and nurture in your life. These can be short term/long term goals. You can also think of it as a wish list. Your mala will be unique to you and your intentions. All you have to bring is your beautiful self. We will start with a guided meditation and have plenty of time to create a design that is authentically you.
⠀
𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱:
- Take home your mala made by you: Your stones will be bathed in the moonlight, charged in a singing bowl, cleansed with sage, and infused with Reiki by me.

- A handout detailing the stones that make up your mala - Option to add on a 5ML doTERRA oil blend from your specific stones (made by Sarah +$20)
⠀
Duration: 3 HRS
⠀
𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳:
❤️$130 Space is limited - only 3 spots left
❤️You must register by May 4 to reserve your spot.
⠀
I discovered the joy of making malas at a workshop and found it to be relaxing, centering, and grounding. As a yoga coach my mala supports me in my own practice and to continue making positive shifts in my personal life.
⠀

Donation Based Yoga Offering

✨ Restorative-Yin ✨ is back at Rain City Fitness!

Saturdays 9:30am - 10:30am

See you this Saturday for our first class! 🙏

Let gravity and time do the work, with lots of props to use at your disposal. This class is entirely done while on the ground, each pose is held for an extended amount of time

Join me this Saturday and every Saturday @ 930 for your donation based yoga class !

During the beginning of 2020 I decided to offer my private yoga and reiki as donation based offerings because I felt people simply needed access to these tools regardless of financial status.

Keeping that going at Rain City Fitness, every Saturday, I have offered a donation based yoga class since November 2021.

Moving to Seatac in October 2021 has not changed the fact that I remain committed to Rain City and all my north end Clients!

Saturday Offering:

All levels welcome especially novices and beginners!

Using Iyengar methods, this class focuses on your mobility, range of motion, and creating a solid mind body connection.

These elements are all necessary before we begin flowing through postures in a yoga practice.

Consistency and repetition are best for creating a solid mind body connection; which is why you can expect the following in every class:

*Full body warm-up
*Feet exercises/range of motion
*Hips: Yoga Squats & Lunges *Upper body: Shoulders & Arms

Class is open to all and payment is donation based

In Gratitude,
Sarah
🤍

Exciting Announcement!

The What:
From here on out - all of my in person and virtual services are donation based.

All who want to participate are welcome! It can be more or less than the suggested amount, you decide your donation for the following services:

🧘 Yoga - Private/Group/Workshops
✨ Reiki & Distance Reiki
💧 AromaTouch
📱iTOVi scans
🏙 Rain City Fitness Classes!!

Rain City Fitness - I will be covering rental charges and showing up regardless of how many people attend. Only 6 spots will be available per class. 🙏

The Why:
Yoga has been passed down from teacher to student for thousands of years. Placing a price tag on yoga has always bothered me and felt out of place.

I have always been flexible with yoga sessions and this past year and half pushed me to offer donation based services which brought me closer to feeling in alignment with my beliefs. This shift first came about because of the suffering I was seeing and a calling to help in anyway I could.

Well now there has been another shift into what I feel is my true calling; 100% donation wellness services. It has been so beautiful to see my private clients all taking care of each other - although unaware by choosing their own donation amounts. Their honesty had allowed me to continue to provide this powerful service. It also creates such a beautiful energy exchange. When life changes, so do the amounts donated, but the one constant is Yoga and their practice.

The How:
I have been blessed with being a flight attendant which provides flexibility in so many ways as well as a stable income. This is what truly allows me to pay it forward and sharing my passion for yoga. I feel called to give back and simply do what I can in my little corner of the world.

I will be updating all my social media pages and website as soon as possible.

If any of these offerings are calling out to you, trust it, and reach out to me! 🙏

In Gratitude,
Sarah Haynes
425-343-4837
🤍

I am becoming more and more comfortable with silence and or just listening to music. For me this is a huge personal shift I am so excited about and enjoying.

Yoga, if you have a practice, is so healing and wonderful. I am so grateful to be a witness to my own self.

Got up when my body wanted to and went for a lovely walk. Got to a trail I enjoy and decided to respect the bears and walk elsewhere. Ended up finding a lovely lookout spot all to myself! 🙏

Big shoutout to ! I am obsessed all of her clothing, and of course this outfit from her shop! 😍