District Martial Arts

Bored at home and getting out of shape.
We are inviting the public to join DMAs very
own coach Antonio for a amazing boxing workout
on zoom every tuesday and thursday at 6pm.
https://us04web.zoom.us/j/2814112429

Hope to see you soon!

Now, more than ever, is the time to have a healthy immune system. Having a healthy immune system can make a big difference in how effectively your body fights harmfull diseases such as the Corona virus. The best defense is staying healthy! Here are some foods that contain powerful immune boosters, to help super charge your immune system;

Vitamin A: Yellow vegetables, oranges, eggs, and dark leafy vegetables
Function: Enhance immune response

Vitamin D: Sunlight, salmon, tuna, eggs and mushrooms.
Function: Modulate immune response

Zinc: whole grains, milk, poultry, beans, and nuts
Function: Development of killer T cells

Vitamin C: Oranges, cauliflower, kale, kiwi, papaya, sweet potatoes
Function: Anti-viral

Now, more than ever, is CRUCIAL so that small businesses can reopen as soon as possible. Please do your part, so we can get through this crisis.

Please listen to Dr. Fauci and help

Please join us this Saturday in celebrating District Martial Art’s new location (927 Quincy St.) in Ballston. Open house from 10am-12pm and Happy Hour at 7pm at Punchbowl Social!!

Due to the weather District Martial Arts is closed Tuesday January 7th.

Congratulations to our badass DMA member on her gold and silver medals at this past weekend’s . She dominated and absolute and we’re so proud of you!!

Grabbing Monday by the ankles 👊
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DMA wants to give a big shoutout and congratulations to Rustam, who killed it at the US Grappling Championship this past weekend!

doing what he does best!
Our boxing classes incorporate both technique and boxing cardio, leaving you in absolute beast mode.

All levels boxing:
Tuesday’s & Thursday’s @ 7:30pm
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We’re all still friends✌️
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As April comes to an end, we just want to take a minute to acknowledge all the amazing achievements that our DMA members and coaches accomplished this month! Team DMA is always strong, but especially proud this April! 👊
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@ Arlington, Virginia

Congratulations to .saeid67 for winning gold at the USA Open International Championship in karate! Team DMA strong 👊
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@ Arlington, Virginia

We’re wishing our coach the best of luck on April 20 at Fight2Win in Baltimore! You can catch him live on Flograppling.com!
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Saturday Open Mat will be No Gi. Be ready!

Team: this Saturday’s open mat will be no gi.

Team: Saturday 3/16 10am BJJ Sparring will be No Gi. See you tomorrow.

Savage Saturdays at DMA 🥊
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Team: tomorrow's open mat BJJ training will be No Gi. See you tomorrow

Good luck to our competitors at Copa Nova tomorrow!

For those coming to DMA, there will be No Gi training at 10:00 am

Still thinking about training, even on snow days ❄️
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10am Jiujitsu sparring in the gi today. See you there.

Team: Just a heads up. We are closed this evening.

The different stages of fighting.
Captured by: SYGPhotographyOfficial
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@ Arlington, Virginia

Behind the Scenes with Sensei 🥋
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Team, tomorrow’s BJJ open mat will be in the gi. Let’s train. 💪

Come out and support at his art show tonight! Details below ⬇️
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I will be apart of the “Signs of the Times” National Juried Exhibition and Opening taking place on 1/11/19 at Gallery Clarendon 2800 Clarendon Blvd. -800 Arlington, VA from 5PM-8PM. If your in the area check it out.

Watch our coach kill it commentating for Cowboy Fight Series on January 26!
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Only when DMA is the first thing on your list.. 👊 Happy weekend, savages!
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The team going strong into 2019, some with new belt colors! 🥋
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Exciting things coming in 2019! Looking forward to training with all of our savages at DMA as we reflect on a successful and awesome year. 👊
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Reminder:

Tonight through Friday we are having open mat workouts from 6-7pm in lieu of regular classes. See you there!

by the talent d !
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b o x i n g -thanks to my coaches at for allowing me to practice not only my boxing skills, but my photography skills as well 🥊📸

with
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We’re focused on our goals.