FIResults Boot Camp - Wakefield Site

FIResults Boot Camp - Wakefield Site, is a women-only exercise class. We focus on body weight and e

Operating as usual


World Fitness


🎥 Royal Marines


Jill will be leading on Monday. She has a challenging workout ready. Forecast is 36F, with NO wind. Hope you all can make it out!


Level Fitness

I sooo need one of these. And I know you do too. :-)

This invention has changed the fitness game


Congratulations to Wolf on Finishing his Triathlon this past weekend! Way to go Wolf! You are an inspiration to us all. 08/10/2015

What Do People Think About When They're Running? Their pace, their pain, and traffic, mostly. 08/06/2015

This Amusing Video Might Finally Convince You to Stand Up Straight This time it'll be different. 07/31/2015

Artificial Sweeteners May Change Our Gut Bacteria in Dangerous Ways

There have been hundreds of studies on artificial sweeteners and the consensus is that they are safe and do not cause cancer, but how do they affect your gut micro biome and relate to weight gain/loss? Read on curious readers. Interesting read.

Answer: maybe, possibly. Depends. Substances such as saccharin may alter the type of bacteria inside us, could lead to obesity 07/28/2015

Deskbound? Here’s how much you need to stand or move to stay healthy.

Ever tried to take a dance break at work? Even if you can't break-dance, it's a good idea. By staying on your feet for hours, you may feel better and avoid the long-term ill effects of too much sitting. 07/25/2015

Balance Your Blades: 3 Corrective Shoulder Exercises

Take care of your shoulders. Easy exercises you could do at home in under 10 minutes to help you recover from sitting all day. For swimmers, shoulder pain isn't always cured by spending time away from the pool. Strengthen and balance your shoulders with these exercises.


Nice work on stations today! Thrilling Thursday has begun. 07/21/2015

Mile Posts: 5 Tips To Help Running Feel Easier - Women's Running Use these 5 tips when the going gets tough out on a run.


Terrific Tuesday was celebrated on WR hill this morning. We broke the hill up into three sections and did a total of six runs up the hill. Nice job beating the heat and starting the day off with a bang. Tomorrow will be an easy day with a focus on core stability and mobility.


Magnificent Monday has brought us sauna-like conditions. Stay cool and drink lots of water!
We completed lots of running and a good mix of exercises today. It was hot but you all pushed through and did a splendid job. Very impressed with the form and effort this morning. Keep up the great start to the week!


Fantastic Friday is here! We played a little b-ball today. It was a good game and Christine and Andrea brought home the trophy. Well played, Ladies.
Have a nice weekend and if you are going to the giant ball pit this weekend, wear socks! 07/10/2015

Supermarket Buying Guide | Berkeley Wellness

Good run to finish off the week, ladies! We also got in a bar hang along the way. Drink plenty of fluids this weekend and enjoy yourselves!

Below are tips on what to keep in mind when buying groceries. Good information to browse if you get bored from time to time. :-) Not sure whether omega-3-enriched eggs are a good buy? Whether canned beans are as good as dried beans? Which seafood choices are most healthful for both you and the environment? What the difference is between “Certified Humane” and “Animal Welfare Approved” meat? Whether Greek yogurt is more nutrit…


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Nice work on the hills this morning ladies! We sprinted hills and jogged for the first half of the workout this morning, then finished off with four-corners and a max elbows and toes. What a day! You all were awesome today.


Nice work today ladies! We started Terrific Tuesday with a short light run and finished with some body weight stations around the field. Tomorrow will be a light day with mobility and stability exercises for strengthening our posture and flexibility. Stay strong!


Aaand we're BACK! I hope you all had a wonderful long weekend and had some fun. We kicked off session 7 hard this morning with lots of burpees variations, abs, mtn climbers, steam engines and more. Great job this morning beating the heat and getting things done! See you tomorrow for more fun. 06/24/2015

Dynamic Duos: How To Get More Nutrition By Pairing Foods

Good article on nutrition and pairing foods. Adding eggs to salads helps us absorb the beneficial pigments like beta carotene in the raw vegetables, a new study finds. Here are other foods that, when eaten together, pack a more nutritious punch.


Good work this session ladies! Friday is the last day of session #6 and break week to follow. Session #7 begins July 6. Drink plenty of fluids and rest your body to be ready.


Good workout today ladies! Stations and multi-directional bear crawls galore! Rest up and I'll see you next week. Make sure to cheer for USA as they battle Sweden tonight at 8pm on FOX. Go USA!


We had a pretty easy day today. We worked our abs and core using slow, stability exercises and ab exercises. Hopefully you all are standing up nice and proud today.


Nice work on the jump ropes today ladies! Terrific Tuesday started with a bang!
Tomorrow will be a slower day. If you have any back or postural problems it would be wise to make it out tomorrow. We will be doing some core strengthening and stability work. Enjoy your day! 06/08/2015

Why You Should Watch the Women's World Cup

USA vs AUS tonight on FS1 @ 7:30pm. Go USA! The American women are contenders to lift the World Cup.


Nice work this morning ladies. We accomplished two WR runs and two rounds of sprints. We also worked our pushing and pulling motions on arms. Tomorrow is likely to rain so expect to be in the garage with jump ropes. See you then!


Good run today ladies. Depending on speed we went 4-5 miles today. And finished with a light sprinkle to help cool us off! Have an excellent weekend. 06/05/2015

Don't Drink Enough Water? This Water Bottle Will Remind You. HidrateMe has been called 'the most pointless Kickstarter project yet,' but we think it's a brilliant. Here's why. 06/04/2015

Proper Push-Up Form - Basics and an Advanced Variation

A good push up tutorial. Think you can do push-ups? Use these tips to tighten your form. I bet you can`t do 10 of the advanced variation we show here...


It's a Thrilling Thursday full of liquid sunshine! Well done this morning ladies. We completed a station workout today with bands, the big medicine ball, steam engines and more! Then we finished with abs. Rest up and come back tomorrow for more fun.


Excellent job today ladies! The intensity at work to day was outstanding. We skipped rope, blasted some banded sprints, jogged, and completed some ab work. Amazing day on the fitness farm! Way to go!


Ninja Warrior

She made it!

The first woman up the wall this season! Here is POM Wonderful’s RUN OF THE NIGHT.


The first Magnificent Monday of Session #6 has arrived! And was it swampy out there. Good job today beating the heat and testing your physical and mental endurance with all the running we completed today. You all were outstanding! Keep up your hard work and remember to replenish your water for another tough workout tomorrow.


What a Wonderful Wednesday. We were greeted with cool weather, a breeze and banded sprints. Way to go gang!



1400 S Dinwiddie Street
Arlington, VA

Opening Hours

Monday 6am - 7am
Wednesday 6am - 7am
Friday 6am - 7am

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