Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aspire Higher Training, Coach, Arlington, VA.
04/26/2022
Still in awe with this past Saturday! Thank you to everyone that showed up and kicked off bootcamp season with .k2 and myself!!
We are back at it this upcoming Saturday, 11am at Penrose Park. Link is in my bio to register!
04/21/2022
FREE Outdoor Bootcamp Class!
Saturday, April 23rd at 11am!
Make sure to register using the link in my bio!
So excited to start these classes back up! Open to all fitness levels. If you have limitations/injuries you are concerned about, send me a DM first!
Let’s go!!!
04/08/2022
Strength training is for EVERYONE 💪🏽
We work with our clients to build on their current strength level, and find what best works for them. Everyone is different that’s why our services are one of a kind.
04/01/2022
Here are the winners for our 8 Week Transformation Challenge!💪🏽🏆
1st place WINNER (first pic)
Starting weight: 230lbs
Ending weight: 205.4lbs
2nd place (2nd pic)
Starting weight: 197.4lbs
Ending weight: 186.8lbs
3rd place (third pic)
A few pounds lost but major definition and muscle gain!🔥
SO proud of these guys and all who participated 👏🏽 They really put in the work and Aspired Higher with their goals!
03/28/2022
The things worth having don’t always come easy; keep pushing.
I’m very excited to announce the winners of the 8 week challenge this week! They worked so hard to get to where they are. 👏🏽💯
03/21/2022
Move BETTER with Aspire Higher. At Aspire Higher we can help train those that have had past injuries leading to limited mobility. Our team carefully works with your current physical state and can help guide you to moving better than you have before.
You can learn more about our online/personal training services by clicking the link in my bio! 💪🏽🏋🏽♀️🏃🏽
03/08/2022
Stretching is essential!
Our muscles need an increase of range of motion in order to prevent tightening. When muscles are tight, they become weak and unable to extend fully. This can lead us to a higher risk of injury.
02/18/2022
Happy Friday! Just popping in to remind you that fitness CAN be fun. There are so many ways you can improve your health. That’s why we take time to learn what works for YOU.👏🏽
Check out my website to learn more about our online training services 👉🏽 https://linktr.ee/Aspirehighertraining
02/11/2022
Who’s ready to make a change?
Reaching your fitness goals is more than just going to the gym, it’s a life style change. That’s why the Aspire Higher team works to coach you into creating a healthier routines that fits your goals. Click the link in my bio to learn about our online and in person training 🏋🏽♀️
02/02/2022
This is my client Anne! She is 88 years old, and has met with me 1x per week for 6 months now. She walks more confidently now, her neck pain is down to a minimum, she is able to get up off the chair without using the chair handles and she moves more comfortably than she did 6 months ago. She shows up with such a positive attitude and is the sweetest lady ever! We need more people like Anne 😃
01/31/2022
We are starting the week off STRONG at Aspire Higher💪🏽
Instead of dreading Monday’s we see it as an opportunity to start fresh, stay consistent and pursue new goals! If you are looking for someone to help reach your fitness goals, we provide both online and in person training fit to your needs 😊 Just click the link in my bio to learn more!
01/21/2022
It’s never too late to start pursuing your goals and dreams. At Aspire Higher our focus goes beyond physical appearance. It's about developing better habits, better mindset and more discipline.
Become Better, Become Stronger, Become YOU 🏋🏽♀️