It's been a tradition for a lot of these peeps for 10 years! So fun seeing so many show up for this workout.
Nick Cordaro, thanks for being the cameraman.
Merry Christmas and Happy New year!
Arlington's Premier Boot Camp! Offering group fitness, Corporate events, and personal training.
Operating as usual
💦Everybody needs a little cardio in their day!🥵 This combo will have your heart beating against your chest like drum strokes on a bass drum.
👉🏼tuck to star
👉🏼cross country skier
👉🏼side lunge hump shot
👉🏼rumble squat touch
👉🏼alt knee raises
👉🏼side stride jab
📌SAVE for your next quick cardio blast.
Do you love your Personal Trainer / Fitness Instructor? 😉😁
Please vote for me in Arlington Magazine’s Best of Arlington readers’ survey in the Fitness & Beauty category! There are only 2 days left to vote. I appreciate you and your time. Just click on the link below.
Best of Arlington Survey 2023 - Arlington Magazine Best of Arlington Survey 2023 from Arlington Magazine
Being the aunt to this great kid is a blessing. Moments like this are special. This 7 year old and I chatted about life, our fears and things she wants in the near future. I was thinking of keeping her safe and returning her to shore unscathed. She was thinking of a science lab that she wants her dad to build for her so she can “learn more things and be better at math”.
She asked what would happen if the boat capsized. I assured her that we would float. 😂
The long trip was worth this moment.
Arlington Peeps, I'll be back LIVE IN-PERSON for 2 NEW classes at VHC!
Thursdays, 4:30-5:15 pm
Thursdays, 5:30-6:15 pm
· Classes meet in person at VHC Health – 1701 N. George Mason Dr., 22205
· Register via the links below for the 7-week session - $54
· To join in progress at a pro-rated fee, call Health Promotion: 703.558.6740
Hope you can join one or both of these classes! I'm excited for this new venture!
Cardio Kickboxing - Park in the Zone C (GREEN) Lot - Exit the lot & follow the crosswalk toward the main building - Follow sidewalk to the right, alongside the building - Take stairs / sidewalk up to the main, Zone C Lobby entrance - Enter Lobby and turn immediately left to reach the classroom - Zone C Lobby Classroo...
💪🏼Set 1 is a fun combo in reps of 4. Try 3 sets.
🔥Set 2 is core work.
All you need is one weight!
Have a blast.
We are currently accepting requests for the BOYS GOTTA RUN! program at Arlington and DC Public schools.
We hope to see you in the fall!
Try something new.
Have fun doing it!
You’re never too old.
Did you know?
A study in ‘Mayo Clinic Proceedings’ from the German Center for Neurodegenerative Diseases provides NEW EVIDENCE that the connection between cardiorespiratory fitness and brain health is significant. It relates to the regions of the brain involved with cognitive decline and aging. The results are "encouraging, intriguing and contribute to the growing literature relating to exercise and brain health.” -Science Daily (Jan 2020)
Our cardiovascular system and brain change over time but exercise can extend our functional longevity! So, tell me, why are people reluctant to exercise regularly? If research can provide solid evidence that exercise is directly linked to brain function and aging, everyone should find a way that excites and motivates them to move. Walk, swim, hike, climb some stairs or a mountain; there are endless possibilities to move.
Exercise is a celebration of what the body can do, not a punishment. Start celebrating.
In fitness & in health.
💪🏼Would you rather have OK arms OR strong, toned ones.
7 minute workout focusing on the upper body muscles.
Grab some weights and let’s goooo!
There’s nothing like a good QUAD BURN with some added CARDIO!
6 minutes and 6 exercises.
👍🏼LIKE & 📌SAVE!
Follow us here!
👉🏼It’s all about the CORE for 6 minutes!
That’s all you need is 6 minutes.
No weights. No bands. Just a little time.
👍🏼LIKE and 📌SAVE for your next quickie core workout at home or wherever your device goes!
Follow us here!
👉🏼Setting goals, sweating profusely, and fulfilling dreams.
We’ve decided to take up tennis…again.
Complete an Ironman…in the next 5 years.
One of us dreamt of doing a pyramid, so.
☺️Don’t let yesterday take up too much of today.
💛Today we celebrated the health of our bodies and it’s ability to move.
I can't tell you how thankful I am to have loyal followers & clients who take the time to cast their votes for these "Best of" contests. I appreciate you all!
Your votes put me on the map as one of the BEST in the category of "Specialty Fitness" in Northern Virginia.
Owning and managing two businesses in the Fitness Industry is rewarding, challenging and exhausting so accolades like this give me a boost to stay focused and strive to stay at the top of my game.
I enjoy serving this community. It is a fulfilling job.
Happy Easter from the Cordaros.
6 minutes is all you need.
🍾Erik Pelton is a class act. He assisted me in my first trademark experience several years ago. He remains connected, responsive, informative, experienced and a genuinely nice guy.
✅If you were looking to trademark a business or an idea I recommend reaching out to EMP&A.
Thanks so much for the crafty cookies, Erik!
6 minute B***Y BLAST
6 Exercises / 10 reps
Grab a band and a set of weights.
6 Minute CORE CRUSHER
6 exercises / 10 Reps
A quick and easy 7 minute workout to activate the QUADS & LATS. All you need is weights!
📌 SAVE this POST to do later and share with a friend!
Do you have a Middle Schooler who loves to run? (or not) 😁
COR FIT is offering a Run Club on Tuesdays for 8 weeks.
SPRING RUN CLUB!
Run club for Middle Schoolers and Rising 6th Graders.
Save your spot today!
SPRING RUN CLUB by CORDARO FIT ®️ Check out this Facebook post designed by Sheila Cordaro.
💥DAY 28 of the 28 day ABS & ARMS CHALLENGE 💥
You’ve come this far and reached the goal. Congratulations.
Now get ready for February’s Challenge.
Ski boots 🎿:
Sweet Utah cousins: Canyon and Crew
➡️Day 27: ABS & ARMS challenge
DAY 24: ABS & ARMS
💪🏼DAY 23: ABS & ARMS
👉🏼10- Jack/ jabs
👉🏼20- Alt lat pull downs
👉🏼30- Supine Side crunches
Day 22: ABS & ARMS
💥10- Bent over TRICEP extensions
🥶DAY 19: ABS & ARMS (…and it’s 19 degrees out.)
10 1/2 plank hip lifts
20 push-ups (arg)
30 standing alt knee to opp elbow
🍋Making lemonade out of lemons is more beneficial than squirting them in your eyes.
DAY 18: ABS & ARMS
Think that you can and you will.
🤦♀️Let’s face it, January is a depressing month.
It’s the Monday of months. We’re left with the memories of a festive, fun December filled with all the glitz and glamour of parties, family gatherings, and promises of a new start with resolutions. What we have to look forward to are the resolutions we loosely set for ourselves, the thought of having to keep them, the occasional friend’s January birthday celebration (you’re welcome), snow (which I happen to like sans the cold 🎿) and shorter days.
If you’re one of those incredibly positive, optimistic people, I applaud you. You may think I am one of those people but in all honesty, it’s a struggle some days. So, I feel you if you’re struggling too.
Vogue has some great tips on how to survive this blasted month and live our best lives even while fighting misery. 😁
To name a few, Vogue suggests:
➡️Breathing! Ha! Yes, we need to be reminded of that every so often.
☀️Let the Sunshine in. Open your blinds!
🤔Identify your thoughts and feelings.
…and this one is my personal fav, EXERCISE! Yup. Straight from Vogue’s written material to your eyes, they suggest that you EXERCISE. 💪🏻 Well, I’ve got you covered. 😉
👇 👇 👇 👇 👇
💥Day16:ARMS & ABS
Every accomplishment begins with the decision to try.
👉🏼DAY 15: ABS & ARMS
💪🏼💥DAY 14 (not 15 as I said in the video): ABS & ARMS
It’s 10% where you go and 90% what you make of it.
T-shirt: by Jojo
Hat: handmade by
💪🏼DAY 12: ABS & ARMS
👉🏼28 day challenge
30 Russian Twists
If it doesn’t challenge you it doesn’t change you.
ABS & ARMS challenge
👉🏼Don’t wait until you’ve reached the 28th day of this challenge to be proud of yourself. Be proud of every day that you’ve completed each workout.
💥DAY 1️⃣0️⃣💥ABS & ARMS 28 day challenge
IF YOU WANT to reach your GOALS you must SHRINK the size of your BUT.
💥DAY 9️⃣💥 ABS & ARMS challenge
“What you get by achieving your goals is not as important as what you become by achieving your goals.” -Zig Ziglar￼
💥DAY 9️⃣💥ABS & ARMS challenge
“What you get by achieving your goals is not as important as what you become by achieving your goals.” - Zig Ziglar
Long sleeved athletic top:
Day 8: ABS & ARMS 28 day challenge.
Do what you can. Don’t overdo it. Stay focused and get it done.￼
￼ ￼ ￼
￼Alo Moves Target Nike MICHELE
Hi Folks! Will you please take a moment to cast your vote for the Virginia Living "Best of" Contest for 2022?
Cordaro Fit has been nominated in the category of "Specialty Fitness"!
The survey ends on Jan. 31. Click below to get started!
Vote in as few or as many of their 103 categories and/or five regions as you like.
You don’t have to finish the survey all at once; visit it later on the same device and your previous responses will be saved.
AND, you don't have to be a virginia resident to vote!
Thank you so much!
None Our 11th annual Best of Virginia Readers’ Survey is now open! We invite you to join thousands of other Virginia Living readers and vote for the best restaurants, shops, museums, and more through Jan. 31.
👉🏼DAY 7: ABS & ARMS
💪🏼Stick with your plan.
Day 6: ABS & ARMS
Consistency is key.
Top: COR FIT special
💪🏼DAY 5: ABS & ARMS 28 day challenge.
No matter how you feel, GET UP, DRESS UP, SHOW UP and NEVER GIVE UP!
🤔Changing your mindset can make a huge difference in how you view the world and what it throws at you.
Tiara: 1984 NYS
💪🏼Day 3: ABS & ARMS 28 day challenge
10 plank to squat
20 1/2 plank hip lifts
30 alt straight arm lateral raises
This set can be performed in 1-3 sets depending upon your desired level of challenge.
Listen to your body and modify as needed.
ABS & ARMS 28 Day Challenge. DAY 2
👉🏼January brings with it an Abs & Arms challenge!
20 alt bicycle crunches
30 bent over last rows
Our January FB fitness tribe will perform 1 set -3 sets depending upon what we did in bootcamp that day. This workout can be used as a challenge, a supplement to your current fitness routine or as an entire workout when you add 10-15 minutes of cardio to 3 sets of the challenge.
Each day presents different exercises so stay awake!
Awesome high tops:
January Fitness Classes: Virtual. Join the COR FIT virtual Fitness Tribe.
Build Muscle. Burn Calories. Boost Metabolism.
FaceBook LIVE sessions
Full Body HIIT with Sheila 8am-9am M W F $50
Stretch & Core with Kathryn 6am-6:30am T TH. $30
No special equipment needed.
Offering classes 5 days a week.
Register at www.cordarofit.com/classes/
🏅👊🏼 COR FIT was a “TOP VOTE GETTER” in the “Best of Arlington 2022 Fitness & Beauty” section of the Arlington Magazine.
Congratulations to the other Top Vote Getters in this category!
Thank you to the readers of the Arlington Magazine. I appreciate you and your votes!
If you’re in town on December 24th, we are holding an in-person workout at the Yorktown HS track at 8am!
DM me for more details.
Happy hump day!
👍🏼Like this post if you plan to move your body and feel great today!
Only have 15 minutes to fit in a work out? I’ve got you covered!
💪🏼We did these exact same exercises in today’s Facebook LIVE sweat sesh.. This is an abbreviated, 15 minute version of our one hour session this morning.
⏱ 45 second timed intervals / 15 second recovery. 3 sets of each exercise.
1️⃣Gliding side lunge/ reach
2️⃣Squat/ kettle bell swing passing weight between hands
3️⃣8 Alt knee drive -shoulder presses / 4 Jacks
4️⃣2 sidestep squats / hop to squat touch
5️⃣Reverse lunge- 4 shoulder presses / T stand reach
6️⃣Elbow to opposite knee (4 second isolation) / 3 bicycle crunches
👇🏽 👇🏽 👇🏽 👇🏽
Comment below and tell me how you usually fit your strength and cardio into your day. I’d love to hear! And if you’d like the rest of the demo videos of this workout check out the comment section!
Save 📌for your workouts and share with a friend!
Top & leggings:
*Done with unqualified, inattentive trainers * Done with waiting in lines for equipment * Done with
Fitness, Food and lots of Fun!
New 60,000 sq. ft. Fitness Facility 4 lane Jr.Olympic Pool NBA size Basketball court Exercise Classes included Towel service and elite locker rooms Wifi lounge and juice bar No Contracts! ASK FOR ELYSE 703-229-1504
Looking for a strong, lean, flexible body? Want to improve your balance and endurance? Then welcom
www.fit-nez.com @fit_nez on Twitter
LA Boxing Arlington is now UFC Gym Arlington! Come in today to try out a free class and see what it really means to #Traindifferent.
America's Premier Company for Fitness:Nutrition:Life Transformations. Envy This Body provides innovative, easy, wellness solutions. We are better as a team. Together we can resist an attack that would defeat a person alone.
The 30 Minute Hit is a high-intensity, action packed Boxing / Kickboxing Circuit workout designed just for women.