Arlington's Premier Boot Camp! Offering group fitness, Corporate events, and personal training.
Operating as usual
6 Minute CORE CRUSHER
6 exercises / 10 Reps
A quick and easy 7 minute workout to activate the QUADS & LATS. All you need is weights!
📌 SAVE this POST to do later and share with a friend!
#athomeworkouts #saveandshare #quickworkout #movethatbody #quadsworkout #latsworkout #microworkout #getafterit
Do you have a Middle Schooler who loves to run? (or not) 😁
COR FIT is offering a Run Club on Tuesdays for 8 weeks.
SPRING RUN CLUB!
Run club for Middle Schoolers and Rising 6th Graders.
Save your spot today!
SPRING RUN CLUB by CORDARO FIT ®️ Check out this Facebook post designed by Sheila Cordaro.
💥DAY 28 of the 28 day ABS & ARMS CHALLENGE 💥
You’ve come this far and reached the goal. Congratulations.
Now get ready for February’s Challenge.
🏔Ski pants: @marmot
Ski boots 🎿: @dalbellosports
Sweet Utah cousins: Canyon and Crew @klwhiteside
#doubleblack #blackdiamond #lovetoski #skiforlife #28daychallenge
➡️Day 27: ABS & ARMS challenge
#snowbirdresort #absworkout #armsworkout #athomeworkout
DAY 24: ABS & ARMS
💪🏼DAY 23: ABS & ARMS
👉🏼10- Jack/ jabs
👉🏼20- Alt lat pull downs
👉🏼30- Supine Side crunches
Sports bra: @athleta
#findjoyinallthings #28daychallenge #absandarms #athomeworkouts
#premenopausal #moodswings #raginghormones #selfreflection #selflove #selfcare #over50
Day 22: ABS & ARMS
💥10- Bent over TRICEP extensions
🥶DAY 19: ABS & ARMS (…and it’s 19 degrees out.)
10 1/2 plank hip lifts
20 push-ups (arg)
30 standing alt knee to opp elbow
🍋Making lemonade out of lemons is more beneficial than squirting them in your eyes.
#28daychallenge #absandarms #noexcuses
DAY 18: ABS & ARMS
Think that you can and you will.
#28daychallenge #athomeworkout #Justtry. #thinkyoucan #absandarms #quickieworkout
🤦♀️Let’s face it, January is a depressing month.
It’s the Monday of months. We’re left with the memories of a festive, fun December filled with all the glitz and glamour of parties, family gatherings, and promises of a new start with resolutions. What we have to look forward to are the resolutions we loosely set for ourselves, the thought of having to keep them, the occasional friend’s January birthday celebration (you’re welcome), snow (which I happen to like sans the cold 🎿) and shorter days.
If you’re one of those incredibly positive, optimistic people, I applaud you. You may think I am one of those people but in all honesty, it’s a struggle some days. So, I feel you if you’re struggling too.
Vogue has some great tips on how to survive this blasted month and live our best lives even while fighting misery. 😁
To name a few, Vogue suggests:
➡️Breathing! Ha! Yes, we need to be reminded of that every so often.
☀️Let the Sunshine in. Open your blinds!
🤔Identify your thoughts and feelings.
…and this one is my personal fav, EXERCISE! Yup. Straight from Vogue’s written material to your eyes, they suggest that you EXERCISE. 💪🏻 Well, I’ve got you covered. 😉
👇 👇 👇 👇 👇
💥Day16:ARMS & ABS
Every accomplishment begins with the decision to try.
Top: @corfit special
#28daychallenge #justtry #absandarms #athomeworkout
👉🏼DAY 15: ABS & ARMS
#stickwiththeplan #28daychallenge #solid #fitat50
💪🏼💥DAY 14 (not 15 as I said in the video): ABS & ARMS
It’s 10% where you go and 90% what you make of it.
T-shirt: @chanelofficial by Jojo
Hat: handmade by @olderfasterstronger
#28daychallenge #absandarms #athomeworkout #dontstop
💪🏼DAY 12: ABS & ARMS
👉🏼28 day challenge
30 Russian Twists
If it doesn’t challenge you it doesn’t change you.
Athletic bra: @lululemon
#28daychallenge #athomeabsworkout #athomeworkouts #athomearms #dontquit #strongwomen
ABS & ARMS challenge
👉🏼Don’t wait until you’ve reached the 28th day of this challenge to be proud of yourself. Be proud of every day that you’ve completed each workout.
Top: @lululemon & @pelotonapparel
Trucker hat: @dakine_ski
#beproudnow #28daychallenge #absandarms #athomeabs #athomearms #athomeworkouts
💥DAY 1️⃣0️⃣💥ABS & ARMS 28 day challenge
IF YOU WANT to reach your GOALS you must SHRINK the size of your BUT.
Sport watch: @michelewatches
#28daychallenge #athomeworkout #absandarms #noexcuses #shrinkyourbut
💥DAY 9️⃣💥 ABS & ARMS challenge
“What you get by achieving your goals is not as important as what you become by achieving your goals.” -Zig Ziglar￼
💥DAY 9️⃣💥ABS & ARMS challenge
“What you get by achieving your goals is not as important as what you become by achieving your goals.” - Zig Ziglar
Long sleeved athletic top: @lululemon
#reachyourgoals #stayonyourpath #hardworkpaysoffs #quickieworkouts #28daychallenge #absandarms #athomeworkouts
Day 8: ABS & ARMS 28 day challenge.
Do what you can. Don’t overdo it. Stay focused and get it done.￼
#findthetime￼ #getitdone￼ #28daychallenge #FitGirlsChallenge #2022goals￼
￼Alo Moves Target Nike MICHELE
Hi Folks! Will you please take a moment to cast your vote for the Virginia Living "Best of" Contest for 2022?
Cordaro Fit has been nominated in the category of "Specialty Fitness"!
The survey ends on Jan. 31. Click below to get started!
Vote in as few or as many of their 103 categories and/or five regions as you like.
You don’t have to finish the survey all at once; visit it later on the same device and your previous responses will be saved.
AND, you don't have to be a virginia resident to vote!
Thank you so much!
None Our 11th annual Best of Virginia Readers’ Survey is now open! We invite you to join thousands of other Virginia Living readers and vote for the best restaurants, shops, museums, and more through Jan. 31.
👉🏼DAY 7: ABS & ARMS
💪🏼Stick with your plan.
Crop Top: @lululemon
Trucker hat: @dakine
#slayyourday #dontbringitweak #keepmoving #absandarms #28daychallenge #setgoals #attaingoals #positiveattitude
Day 6: ABS & ARMS
Consistency is key.
Top: COR FIT special
Trucker hat: @dakine
#keepmoving #28daychallenge #setgoals #attaingoals #positiveattitude
💪🏼DAY 5: ABS & ARMS 28 day challenge.
No matter how you feel, GET UP, DRESS UP, SHOW UP and NEVER GIVE UP!
🤔Changing your mindset can make a huge difference in how you view the world and what it throws at you.
Tiara: 1984 NYS @beautypageants
#todayismybirthday #28daychallenge #absandarms #athomeworkouts #virtualworkouts #celebratelife #changeyourmindset #nevergiveup
💪🏼Day 3: ABS & ARMS 28 day challenge
10 plank to squat
20 1/2 plank hip lifts
30 alt straight arm lateral raises
This set can be performed in 1-3 sets depending upon your desired level of challenge.
Listen to your body and modify as needed.
Athletic bra: @nikewomen
#28daychallenge #fitgirl #thisis50 #absandarms #strongwomen #fitat50
ABS & ARMS 28 Day Challenge. DAY 2
👉🏼January brings with it an Abs & Arms challenge!
20 alt bicycle crunches
30 bent over last rows
Our January FB fitness tribe will perform 1 set -3 sets depending upon what we did in bootcamp that day. This workout can be used as a challenge, a supplement to your current fitness routine or as an entire workout when you add 10-15 minutes of cardio to 3 sets of the challenge.
Each day presents different exercises so stay awake!
#absarmschallenge #absarmsworkout #newyearbetteryou #50andfabulous #50andstrong
Awesome high tops: @converse
January Fitness Classes: Virtual. Join the COR FIT virtual Fitness Tribe.
Build Muscle. Burn Calories. Boost Metabolism.
FaceBook LIVE sessions
Full Body HIIT with Sheila 8am-9am M W F $50
Stretch & Core with Kathryn 6am-6:30am T TH. $30
No special equipment needed.
Offering classes 5 days a week.
Register at www.cordarofit.com/classes/
🏅👊🏼 COR FIT was a “TOP VOTE GETTER” in the “Best of Arlington 2022 Fitness & Beauty” section of the Arlington Magazine.
Congratulations to the other Top Vote Getters in this category!
Thank you to the readers of the Arlington Magazine. I appreciate you and your votes!
If you’re in town on December 24th, we are holding an in-person workout at the Yorktown HS track at 8am!
DM me for more details.
@arlingtonmagazine #fitnessandbeauty #topvotegetter #bestofarlington2022 #bootcamp @sheilasimpsoncordaro
Happy hump day!
👍🏼Like this post if you plan to move your body and feel great today!
Only have 15 minutes to fit in a work out? I’ve got you covered!
💪🏼We did these exact same exercises in today’s Facebook LIVE sweat sesh.. This is an abbreviated, 15 minute version of our one hour session this morning.
⏱ 45 second timed intervals / 15 second recovery. 3 sets of each exercise.
1️⃣Gliding side lunge/ reach
2️⃣Squat/ kettle bell swing passing weight between hands
3️⃣8 Alt knee drive -shoulder presses / 4 Jacks
4️⃣2 sidestep squats / hop to squat touch
5️⃣Reverse lunge- 4 shoulder presses / T stand reach
6️⃣Elbow to opposite knee (4 second isolation) / 3 bicycle crunches
👇🏽 👇🏽 👇🏽 👇🏽
Comment below and tell me how you usually fit your strength and cardio into your day. I’d love to hear! And if you’d like the rest of the demo videos of this workout check out the comment section!
Save 📌for your workouts and share with a friend!
Top & leggings: @lululemon
#strengthtraining #womenwholift #cardiostrength #coreworkout #coreexercises #15minuteworkout #expressworkout
Even tho today’s sweat sesh was a full body workout, the armz were a bit shaky at the end.
1 minute intervals / 3 sets
✅2 Single leg dead’s lifts / 2 “T” stand bicep curls
✅4 Arnold presses (wide) / 4 goal post squeezes
✅4 kneeling shoulder presses / down-dog kick (alt legs each round)
✅4 push-ups / 2 plank to low plank
✅ kneeling tricep push-ups with glute kick back (30 secs each side)
✅Iron cross / high bicep curl to shoulders
Thanks, @dnll_wade for backing me up today!
@lululemon @carbon38 @nike @maramodestudio
#ironcross #singlelegdeadlift #tstand #armworkoutsforwomen
Perform 3 sets of 10 reps ✅Low Plank on forearms and toes. Hold for 10 secs.
✅Low Plank hip lifts
✅Modified Low Plank with hand on Mat: knee to elbow.
✅Low Plank to High Plank
✅Cat and Cow stretch
#abs #corestrengtheningexercises #lowplank #coreworkout
2 hours and 5 min ride this morning outside! (yes, I am getting credit for every second I’m in that saddle.)
23 miles of HILLS with a couple of motivating friends.
Thanks, Osiris and Jenny for pushing me thru that ride. It was a beautiful route which helps distract one from the pain surging in their quads and lungs.
Nick joined us for about an hour and peeled off to make sure the kids were up for their soccer games.
SPAIN, here we come!!
#trainforspain #marmottours #cyclespain #andalusia
🚲 2 hours in the saddle today. The only way to do it consistently was to jump on my trainer.
I learned 3 valuable lessons:
Lesson #1: bike shorts are for real.
Lesson #2: Pre-plan what to binge watch. (I wasted 20 mins trying to sign up for Apple TV to watch The Morning Show only to find out that the iPad storage was full and the show wasn’t able to upload.) no problems with Netflix so I watched the new season of Sex Education. Which is outlandishly funny.
Lesson #3: Be sure the bike is secured in the trainer before attempting to clip in. (3 mins into my workout the bike fell off the trainer and I hit the floor. May have pulled a hammy and groin but really glad I didn’t go thru the glass French doors in my studio.
Our Spain trip is quickly approaching and once I receive my renewed passport, it will seem more real. My fingers are crossed that it’ll get here in time. I’ve contacted our congressman and he said he could help. Still waiting.
Ride happy, friends!
#tacxtrainer #cyclelife #lessonslearned #spainhereicome
Personal Training services provided by Certified Personal Trainer Wayne Washington Jr. My home location is Phoenix Fitness in Arlington, Va.
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