Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a health studio that you will see results at.
Orangetheory Fitness is the leading fitness gym near you. It offers group personal training workouts based on high intensity interval training that blend cardiovascular and strength training. Call our Arlington, VA fitness studio today!
Operating as usual
Happy 🍂 Fall might be our favorite season at here at Orangetheory … not sure if it's because we love squashing 🎃 goals or if it’s just something about the color 🧡 Whether you’re preparing to hit an All Out PR or lifting heavier on your deadlifts to pick up the biggest pumpkin in the patch, tell us those goals ⬇️
Connor’s goal: lose 100 pounds in one year.
“The [second] picture was taken in September 2020. I weighed around 340 lbs. College happened. Then a desk job. Then COVID. It all ganged up on me — and that picture finally made me see it.
A few days later, I said the words, ‘I want to lose weight’ out loud. I had thought it a million times in my head before, but just the act of saying it to someone else kickstarted my accountability.”
In December 2020, Connor walked into his first Orangetheory class in a while. He had already put in some work, so when Coach Bekah saw him, she said, “Connor, you look awesome.” This gave him motivation for months.
Then the 2000-meter row happened in summer 2021. It’s no secret, this endurance row is challenging. But when we say Connor did it, he DID it — in 5:56 minutes. He shared his results when posted their leaderboard. “I didn’t expect to get as many comments on it as I did, many from OTF members and employees I barely knew.”
It was the love from this community that inspired Connor to reach his one year, 100 lb. goal.
“Later in 2021 was the mile run challenge. I finished in 5:10. Afterwards, another member just said to me ‘That was a heck of a run.’ I thank the entire OTF community for the encouragement those simple words gave me.”
High-fives, Connor! 🤚 You never know how much a kind word or thoughtful gesture can improve someone’s life story. So, why not say something to someone in class? You never know. You may be next to a person like Connor.
AWESOME job from our DRI Athletes today!! This whole crew finished the Dri Tri in 57 minutes and 42 second OR less!! 👏👏Thank you so much to our participants. Congratulations to Lindsey and Don who were our 1st place female and male winners this year!! Way to bring the heat OTF Rosslyn and OTF Columbia Pike!🧡🧡
It’s Friday but we are here to remind you to ESPECIALLY when it’s an Monday. ’s kicking off our week with good vibes and fresh beats. Prebook for this Monday, September 12th to push you through those Monday blues 🙌
Who’s joining the party? ✋
Just think, by the time the weekend is over you’ll be able to say you did it. THIS IS YOUR SIGN TO TRI! is on the horizon and we’re down to your last few days to register.
The work you put in every time you show up to the studio has prepared you for this. You are ready. Do it scared. Do it afraid. Pushing past your comfort zone is when growth and change happens. Each and every one of you is an athlete. We’ve seen you accomplish hard things inside the studio. This weekend will be no exception. You are 💪
Tag a friend who needs to join you 👯
Do you feel like is your graduation to MORE? To row longer (and feel GOOD about it). To up your Base Pace (you conquered a 5K!).
Thali G. says, “A year ago, I could not even jog. I was 12 kilos above my healthy weight. I was very depressed. [At my DriTri] at , I rowed 2,000m and did 300 reps on the floor area. I ran 5 kilometers without stopping. Because everything is the attitude. I will never forget this day. And what’s more, for me, It's not just about weight loss. That's the side effect. It's discipline and consistency. It's strength and grace to discover that we are what we believe. We can do absolutely anything.”
is better when we tread it together 🏃♀️ Our last tread-focused endurance workout of the Prep Series is your chance to get a taste of how long it'll take you to jog or run that 5K (of half, if you walk). Just show up— you’re built for this. How much distance will you get?
Congratulations to our Marathon Month winners! Great job to everyone who participated. 💪🏃♀️🧡 Now it’s time to get ready for Dri Tri! Sign up with the front desk😇
Congratulations to our winners of Marathon Month! Great job to all of you that participated! Proud of all of you🧡🧡💪🏃♀️
We’ll tell you in two words: walking recovery. 😉🧡 Now you share yours ⬇️.
Fantastic job guys and gals!
✨INFINITY RESULTS ARE HERE✨
Fantastic job guys and gals!
was single-handedly the most difficult but also the most rewarding challenge Tanya has ever done. This is her story.
“[My head coach] came up to me after a class and wanted me to give it a try. She truly believed I could do it. I laughed at her. I thought she was crazy. I could barely run one mile, let alone run a 5k and AFTER a 2000m row AND 300 floor exercises. But I eventually caved and let her sign me up.
I didn’t want to let her down.
Once the first heat started, I was shocked to see the amount of support pouring out for everyone. People cheered EVERYONE on, whether they rowed, ran, walked, tried to hit a PR, or simply tried to finish. When someone got close to finishing their tread distance, they had a little entourage behind them cheering even louder to help them get through the finish line. They did that for every. Single. Person.
I was almost excited (but still nervous) by the time it was my turn to go. I realized I would be the last one to finish. But it didn’t matter. It was Me vs. Me. I still had the support of everyone cheering me on, every row, rep, and step along the way.
Something that still gives me chills to this day was my last 0.5 miles [on the tread]. I will never forget it. Ashley, one of the coaches at our studio who had already finished the DriTri, jumped back up on the tread next to me. We ran side by side through the finish line.
Not only was the day I completely and wholeheartedly fell in love with , it was also the day I learned to believe in myself. I learned to never sell myself short. I CAN in fact do very hard things. I initially did it and kept going because someone else believed in me but now, I show up to every class, every benchmark, and sign myself up for every challenge because I finally have faith in myself. I truly believe that DriTri is the reason for that.” 🧡💪🏼🍊
OTF Rosslyn, way to row your way into the holiday weekend! 💪🚣♂️
✨OTF ROSSLYN September Calendar is here!✨
Long weekend to-do list: Get that friend you’ve been trying to convince to do Orangetheory with you to attend an OTF class ✌️ (What you do after that is none of our business 😉). What’s your best tactic to get your friends into the studio?
2000 meters, you can and you will. 💥
One block. One champion mindset. Today is our row focus of the Prep Series. This is your time. Will you go out there and take it?
Remember that time you didn’t think you could ever do what you just did? Well, YOU 👏 DID 👏 IT 👏 You left it ALL on the treadmill and conquered some goal-crushing distances. Check your app and drop those final distances in the comments ⬇️
The JT you all know and love. Please welcome and congratulate our lovely Jessie on becoming a coach! You may have attended one of her classes already🤩 you can catch Jessie at 5am and 6:05 am on Tuesdays and Fridays!!🧡
Which one do you most relate to?! Drop that emoji below ⬇️
Sadly, we have to remove our Monday and Thursday Lift 45 classes off of the schedule for the time being💔 We will be working hard to get these back on the schedule as soon as possible! 🧡
That’s a wrap for coach Drew💔 Thank you coach Drew for the last 2 years! Best of luck in wherever life takes you. We will miss you!🧡
Green Day (noun) • a day where you come in just to get the good vibes and get your sweat on without pushing it above that 84% max heart rate!
Tag someone who needs to know the JOY that is a Green Day 💚
Full of spunk and positive vibes, Janaysha lights up the studio when she walks in every afternoon 🔥
“I love because I get to work on reaching my fitness goals with coaches and peers who push me to keep going
when I feel like I'm ready to stop. I also love the fun and judge-free atmosphere of the classes, which makes me comfortable with
getting to true All Outs.”
That’s what’s UP, Janaysha! Raise your hand if you’re feeling this 🙌
No fiction, all facts 🎤
Your Saturday will be better going All Out by any means necessary. Isn’t that right, ?
Are you an All Out? Because you take our hearts to the red zone. 😉
Give the gift of More Life to your better half. Grab a class with them and don’t forget to snap and share a . .
We hear you, to celebrate the start of season, pre-book yourself into our first-ever PSL (press, squat, lunge) workout and treat yourself to a🧋after class.
200 meter row personal record breakers! Awesome job guys! 👏
OTF Coaches are just built differently. They exude passion and commitment to each and every member and their goals. They see your potential and encourage you to see it too. They’re the ones who greet you when you walk through the door and who challenge you to test your limits, but also know when you need to pull back — and who do it all with enthusiasm and smiles. What do you love most about your coaches? Show them some love ⬇️
“Alexa, play Running up that hill by Kate Bush”. 👏
PSA: Climbing is not about breaking a personal record. It’s about pushing limits. With emojis, tell us how you felt about today ⬇️
3 tips to prepare you for Orange Everest
Tomorrow, we have Orangetheory’s ultimate incline distance challenge. Together, we’ll climb ALL THE WAY UP to 15% incline … and all the way back down, trying to maximize our distance on the mountain 🏔
1️⃣ Start around Base Pace and adjust your pace early and often as you continue to add incline.
2️⃣ As you start to reach those higher inclines, runners/joggers, you might have to bring it down to a walk. WALKING IS OKAY! When you’re outside going up a hill, you can’t make the hill go away — you slow down. Same thing in here.
3️⃣ Focus on your form. Think of climbing these inclines like running up the stairs. Short strides, pick those knees up, gentle lean into the tread, and drive with your arms — your legs will follow.
There is no elevator to success. We have to climb our way to success, and that’s what we’re doing tomorrow, team. It’s a tough challenge but you 👏 are 👏 tougher 👏
(P.S. This is the best hill to climb — it's air conditioned 😉)
Cell phones on silent and get ready to work, class is about to begin.
We’ve seen you put in the work. Now it’s time to cross the finish line 🏁 Lace -up, press that “start” button, and show off ⬇️ how far you’ve come.
We got that new new!! Rosslyn retail fully restocked!! Come pick your new outfit to rock in the studio and out😍😍🧡💁 Swipe for a sneak peak of just 2 of the new options!!
OTF Rosslyn fam! Please welcome us in congratulating Meredith on her new role as Head Coach for our sister studio ! Meredith has been an Sales Associate for our studio for 2 years. She recently became an OTF coach and is starting her new gig today! We will miss you Meredith! Congratulations and best of luck🧡
Here are all the fun things happening with us this month!😍
It’s Day One of ! The chance to start strong. Find out what you can do in one class. But now we’re curious: Ever asked yourself how far you’ve EVER gone during your time at OTF? 📱 Open up that app. 💪 Go to your Performance tab. Drop your total miles below ⬇️ with how long you’ve been a member.
Top speeds today?
Have you signed up for Marathon Month yet? It’s almost here!! Sing up in the app or at the front desk!🏃♀️
5 days till go time, OTF. Everyone’s got goals. Drop those July distances ⬇️ — you’ve 💯 got this.
We love to see members get their birthday burn on! Happy birthday Carly!
OTF is hiring across our locations in Arlington! If interested, please email your resume to Cami House!
Swipe for 200m Row results! Everyone did such an amazing job 👏🏼
Thursday, Jan 28th is a good day to lace up those sneakers! You’ve developed a need for speed on that tread, and it’s time to show yourself what you’re really made of. Join us for today’s Catch Me If You Can workout and put your new pace to the test: Can you beat the clock? Prebook your class now — we’ve got a tread with your name on it.
Tomorrow is POWER day, and you guessed it: You and the rower will become best friends. explode through the clock, or conquer some serious distance? That extra 0 makes all the difference.
*Done with unqualified, inattentive trainers * Done with waiting in lines for equipment * Done with
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